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	<title>Five Ounces of Pain &#187; Breaking News</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Forrest edges Tito, Koscheck submits Johnson &amp; Nogueira flattens Cane during UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/11/22/forrest-edges-tito-koscheck-submits-johnson-nogueira-flattens-cane-during-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/11/22/forrest-edges-tito-koscheck-submits-johnson-nogueira-flattens-cane-during-ufc-106/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:32:10 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19235</guid>
		<description><![CDATA[Forrest Griffin avenged his loss to Tito Ortiz this evening during UFC 106 in a back and forth brawl that closely resembled the first bout between the two in ferocity.
While Tito managed to score several powerful takedowns during the bout, it was Griffin&#8217;s leg kicks and striking that played the deciding factor in the contest [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Watch tonight&#8217;s UFC:106 post fight press conference starting at 2am ET</title>
		<link>http://fiveouncesofpain.com/2009/11/22/watch-tonights-ufc106-post-fight-press-conference-starting-at-2am-et/</link>
		<comments>http://fiveouncesofpain.com/2009/11/22/watch-tonights-ufc106-post-fight-press-conference-starting-at-2am-et/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 05:53:31 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19231</guid>
		<description><![CDATA[FiveOuncesofPain.com and the UFC are bringing you tonight&#8217;s UFC 106 Ortiz vs. Griffin II post fight press conference  LIVE from the Mandalay Bay Resort &#038; Casino in Las Vegas.
The presser will take place live at 2am ET and will be replayed, as well as access to other UFC 106 preview videos. You can make [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/22/watch-tonights-ufc106-post-fight-press-conference-starting-at-2am-et/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>UFC 106 LIVE Results &amp; Updates</title>
		<link>http://fiveouncesofpain.com/2009/11/21/ufc-106-live-results-updates/</link>
		<comments>http://fiveouncesofpain.com/2009/11/21/ufc-106-live-results-updates/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:02:46 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19171</guid>
		<description><![CDATA[FiveOuncesofPain.com will be here all evening to bring you the latest live updates and results from UFC 106 as they take place.
UFC 106 is set to take place from the Mandalay Bay Events Center in Las Vegas, with a portion of the preliminary action airing live on Spike TV, and the main card being broadcast [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/21/ufc-106-live-results-updates/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
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		<title>The Calm Before The Storm: UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 19:41:58 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Calm Before The Storm]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19177</guid>
		<description><![CDATA[Right off the bat, mad respect to Anthony Johnson for coming in at 170 pounds on the dot during yesterday&#8217;s weigh-ins that took place at the Mandalay Bay Events Center.
I was not alone in questioning the massive welterweight wrecking machine&#8217;s motivations in attempting to stay at a weight that he may not be able to [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Woodley taps Bears, Vera batters Couture &amp; Feijao stops Rosa during &#8220;Strikeforce Challengers: Woodley vs. Bears&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/11/21/woodley-taps-bears-vera-batters-couture-feijao-stops-rosa-during-strikeforce-challengers-woodley-vs-bears/</link>
		<comments>http://fiveouncesofpain.com/2009/11/21/woodley-taps-bears-vera-batters-couture-feijao-stops-rosa-during-strikeforce-challengers-woodley-vs-bears/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 06:07:19 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19165</guid>
		<description><![CDATA[Former UFC welterweight champion Pat Miletich went on to describe blue-chip 170 pound prospect Tyron &#8220;T-Wood&#8221; Woodley as the &#8220;best athlete in the sport&#8221; following the three-time Division I wrestler&#8217;s impressive first round submission over crowd favorite Rudy &#8220;Bad News&#8221; Bears this evening during the latest edition of the Strikeforce Challengers series.
The event took place from the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/21/woodley-taps-bears-vera-batters-couture-feijao-stops-rosa-during-strikeforce-challengers-woodley-vs-bears/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>&#8220;Strikeforce Challengers: Woodley vs. Bears&#8221; Live Results and Updates</title>
		<link>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-live-results-and-updates/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-live-results-and-updates/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:46:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19154</guid>
		<description><![CDATA[FiveOunceofPain.com is here to bring you all of the latest breaking updates and live results from this evening&#8217;s Strikeforce Challengers card, taking place from the Memorial Hall in Kansas City, Kansas.
The main portion of the card is set to air live on Showtime beginning at 11 pm ET.
The main event pits Tyron Woodley up against [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>UFC 106 LIVE Weigh-In Results; Koscheck outweighs Johnson</title>
		<link>http://fiveouncesofpain.com/2009/11/20/ufc-106-live-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/ufc-106-live-weigh-in-results/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:09:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19145</guid>
		<description><![CDATA[FiveOuncesofPain.com is here to bring you all of the latest live weigh-in results from UFC 106 as they take place.
The weigh-ins are going down at 7 pm ET this evening from the Mandalay Bay Events Center. The same venue that will lay host to tomorrow evening&#8217;s card featuring a headlining match-up between Tito Ortiz and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/ufc-106-live-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Matt Serra vs. Frank Trigg set for UFC 109</title>
		<link>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 22:34:54 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[UFC 109]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19142</guid>
		<description><![CDATA[Matt Serra will be returning to action in February as he faces off with Frank Trigg in a welterweight clash set for UFC 109.
Serra recently confirmed the news of his participation in the bout through a recent report over at The Fight Network.
While nothing has been made official, the event is expected to take place [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Watch UFC:106 weigh-ins  LIVE at 7pm ET 4pm PT</title>
		<link>http://fiveouncesofpain.com/2009/11/20/watch-ufc106-weigh-ins-live-at-7pm-et-4pm-pt/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/watch-ufc106-weigh-ins-live-at-7pm-et-4pm-pt/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:25:15 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19139</guid>
		<description><![CDATA[FiveOuncesofPain.com and the UFC are bringing you today’s UFC 106  Ortiz vs. Griffin II  weigh-ins  LIVE from the Mandalay Bay Resort &#38; Casino in Las Vegas.
The weigh-ins will take place live at 7pm ET and will be replayed, as well as access to other UFC 106 preview videos. You can make your [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/watch-ufc106-weigh-ins-live-at-7pm-et-4pm-pt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Married: Neil Melanson and Erin Toughill Tie The Knot</title>
		<link>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:11:01 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Neil Melanson]]></category>
		<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19133</guid>
		<description><![CDATA[FiveOncesofPain couldn&#8217;t be any more excited to send two friends of the 5 Oz. family our sincere well wishes and congratulations upon hearing the news of their marriage.
Xtreme Couture Jiu-Jitsu instructor Neil Melanson and Strikeforce female title threat Erin Toughill have joined hands in wedlock during a private ceremony to cement their long term relationship [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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