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	<title>Five Ounces of Pain &#187; Breaking News</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Strikeforce: Fedor  vs. Rogers  Report Card</title>
		<link>http://fiveouncesofpain.com/2009/11/08/strikeforce-fedor-vs-rogers-report-card/</link>
		<comments>http://fiveouncesofpain.com/2009/11/08/strikeforce-fedor-vs-rogers-report-card/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 09:03:07 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18716</guid>
		<description><![CDATA[So many things go into a MMA event,  even more when it’s broadcast on one of the largest television networks available.  Breaking down the evening into parts, let’s review and talk about the good, the not so good , and what Strikeforce/CBS needs to do to keep the momentum building  from tonight’s landmark card.
Good-
The Card [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/08/strikeforce-fedor-vs-rogers-report-card/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Fedor Emelianenko Flattens Brett Rogers In Strikeforce War On CBS</title>
		<link>http://fiveouncesofpain.com/2009/11/07/fedor-emelianenko-flattens-brett-rogers-in-strikeforce-war-on-cbs/</link>
		<comments>http://fiveouncesofpain.com/2009/11/07/fedor-emelianenko-flattens-brett-rogers-in-strikeforce-war-on-cbs/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 04:54:29 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18712</guid>
		<description><![CDATA[You just have a sense that you&#8217;re watching history in the making every time Fedor Emelianenko wages battle, and this evening was no exception as the modern day fighting legend showed why he is widely regarded as the best fighter on the planet, knocking Brett Rogers senseless in the second round during &#8220;Strikeforce: Fedor vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/07/fedor-emelianenko-flattens-brett-rogers-in-strikeforce-war-on-cbs/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Strikeforce: Fedor vs. Rogers  LIVE RESULTS</title>
		<link>http://fiveouncesofpain.com/2009/11/07/strikeforce-fedor-vs-rogers-live-results/</link>
		<comments>http://fiveouncesofpain.com/2009/11/07/strikeforce-fedor-vs-rogers-live-results/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 22:07:59 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18693</guid>
		<description><![CDATA[FiveOuncesofPain.com will be providing live results  of Strikeforce: Fedor vs. Rogers starting at 7pm ET.  The event is taking place at the Sears Centre Arena in Hoffman Estates, Ill.
The event will  air Live  on CBS at 9pm ( on the East Coast)  and is headlined by  a main event featuring  Fedor Emelianenko vs. Brett Rogers.  [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/07/strikeforce-fedor-vs-rogers-live-results/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>5 Oz.&#8217; Cory Brady on RearNakedRadio TONIGHT 5-7 pm CT</title>
		<link>http://fiveouncesofpain.com/2009/11/07/5-oz-cory-brady-on-rearnakedradio-tonight-5-7pm-ct/</link>
		<comments>http://fiveouncesofpain.com/2009/11/07/5-oz-cory-brady-on-rearnakedradio-tonight-5-7pm-ct/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 21:55:39 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[RearNakedRadio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18698</guid>
		<description><![CDATA[FiveOuncesofPain.com&#8217;s managing editor Cory Brady will be appearing this evening on the tremendously popular mixed martial arts radio show, RearNakedRadio.
Some of the topics covered on this evening&#8217;s broadcast include tonight&#8217;s &#8220;Strikeforce: Fedor vs. Rogers&#8221; card, the possibility of Dan Henderson really signing with Strikeforce, 5 Oz. Fifty Most Electrifying Athletes In Mixed Martial Arts, Shinya [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/07/5-oz-cory-brady-on-rearnakedradio-tonight-5-7pm-ct/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Cung Le vs. Scott Smith expected for &#8220;Strikeforce: Evolution&#8221; in December</title>
		<link>http://fiveouncesofpain.com/2009/11/07/cung-le-vs-scott-smith-expected-for-strikeforce-evolution-in-december/</link>
		<comments>http://fiveouncesofpain.com/2009/11/07/cung-le-vs-scott-smith-expected-for-strikeforce-evolution-in-december/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 21:47:50 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Scott Smith]]></category>
		<category><![CDATA[Strikeforce: Evolution]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18690</guid>
		<description><![CDATA[After more than a year and a half hiatus that included him recently vacating his Strikeforce middleweight championship, Cung Le appears to be all set to make his return to the promotion.
Apparently Le has already agreed to face off with middleweight knockout artist Scott Smith according to a recent report on MMAJunkie.com.
The two are expected [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/07/cung-le-vs-scott-smith-expected-for-strikeforce-evolution-in-december/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>&#8220;Sengoku 11th Battle&#8221; Results</title>
		<link>http://fiveouncesofpain.com/2009/11/07/sengoku-11th-battle-results/</link>
		<comments>http://fiveouncesofpain.com/2009/11/07/sengoku-11th-battle-results/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:31:55 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Sengoku]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18685</guid>
		<description><![CDATA[Eleven battles are in the books for &#8220;Sengoku 11th Battle&#8220;, as the event that took place from the Ryogoku Kokugikan in Tokyo, Japan featured a little bit of something for everyone; knockouts, submissions and back and forth brawls.
Michihiro Omigawa was able to edge out Hatsu Hioki in a closely contested featherweight showdown while Jorge Santiago [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strikeforce Challengers Results: Evangelista victorious, Del Rosario stays unbeaten.</title>
		<link>http://fiveouncesofpain.com/2009/11/07/strikeforce-challengers-results-evangelista-victorious-del-rosario-stays-unbeaten/</link>
		<comments>http://fiveouncesofpain.com/2009/11/07/strikeforce-challengers-results-evangelista-victorious-del-rosario-stays-unbeaten/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:13:07 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18683</guid>
		<description><![CDATA[FRESNO, CALIF. (November, 6, 2009) – One night before the monumental CBS/ STRIKEFORCE/M-1 GLOBAL SATURDAY NIGHT FIGHTS Fedor vs. Rogers event LIVE on the CBS Television Network, hometown favorite Billy Evangelista defeated Jorge Gurgel via unanimous in the main event of Strikeforce Challengers on Friday night on SHOWTIME.
The two lightweights traded punches from the opening [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/07/strikeforce-challengers-results-evangelista-victorious-del-rosario-stays-unbeaten/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Photo Gallery: &#8220;Strikeforce: Fedor vs. Rogers&#8221; Weigh-Ins</title>
		<link>http://fiveouncesofpain.com/2009/11/06/photo-gallery-strikeforce-fedor-vs-rogers-weigh-ins/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/photo-gallery-strikeforce-fedor-vs-rogers-weigh-ins/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:39:44 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18668</guid>
		<description><![CDATA[All fighters are weighed in and set for combat during tomorrow evening&#8217;s &#8220;Strikeforce: Fedor vs. Rogers&#8221; card.
The action is scheduled to take place from the Sears Centre Arena in Hoffman Estates, Illinois, airing live on CBS.
The Main event will see Fedor Emelianenko facing off with Brett Rogers in a heavyweight showdown not to miss. Other [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/photo-gallery-strikeforce-fedor-vs-rogers-weigh-ins/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Shinya Aoki on his way to Strikeforce, possible for early 2010</title>
		<link>http://fiveouncesofpain.com/2009/11/06/shinya-aoki-on-his-way-to-strikeforce-possible-for-early-2010/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/shinya-aoki-on-his-way-to-strikeforce-possible-for-early-2010/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:31:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shinya Aoki]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18653</guid>
		<description><![CDATA[Following the recent acquisition of DREAM welterweight champion Marius Zaromskis, it now appears as though the most recent fighter on his way over to Strikeforce could very well be the Japanese promotion&#8217;s lightweight champion.
Shinya Aoki is widely regarded to be among the very best lightweights in the business, and Strikeforce is aiming to bring him [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/shinya-aoki-on-his-way-to-strikeforce-possible-for-early-2010/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>&#8220;Strikeforce: Fedor vs. Rogers&#8221; Weigh-In Results; Rogers 32 lbs. heavier than Fedor</title>
		<link>http://fiveouncesofpain.com/2009/11/06/strikeforce-fedor-vs-rogers-live-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/strikeforce-fedor-vs-rogers-live-weigh-in-results/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 21:39:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18650</guid>
		<description><![CDATA[FiveOuncesofPain.com is here to bring all of you fight fanatics the latest updates on the weigh-in results from tomorrow evening&#8217;s &#8220;Strikeforce: Fedor vs. Rogers&#8221; card, as they happen.
The weigh-ins are taking place from the Sears Centre Arena in Hoffman Estates, Illinois, the same arena Saturday evening&#8217;s event is set to take place. You can catch [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/strikeforce-fedor-vs-rogers-live-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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