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	<title>Five Ounces of Pain &#187; Brock Lesnar</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Shane Carwin: &#8216;Brock has Mono&#8217;, &#8216;UFC 108 is not happening&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/04/shane-carwin-ufc-108-is-not-happening-because-brock-has-mono/</link>
		<comments>http://fiveouncesofpain.com/2009/11/04/shane-carwin-ufc-108-is-not-happening-because-brock-has-mono/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:33:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18567</guid>
		<description><![CDATA[Although recent reports had the heavyweight championship clash between Brock Lesnar and Shane Carwin being shifted from UFC 106 to UFC 108, it now looks like that&#8217;s not going to happen either.
The reason according to Carwin on his official website: Mono, and supposedly Brock has a bad case of it.
Guys my manager Jason Genet just [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/04/shane-carwin-ufc-108-is-not-happening-because-brock-has-mono/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar on Shane Carwin: &#8216;He hasn&#8217;t fought anybody&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/28/brock-lesnar-on-shane-carwin-he-hasnt-fought-anybody/</link>
		<comments>http://fiveouncesofpain.com/2009/09/28/brock-lesnar-on-shane-carwin-he-hasnt-fought-anybody/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:25:42 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17589</guid>
		<description><![CDATA[The trash talking has officially begun with Brock Lesnar putting in his two cents on his upcoming bout versus Shane Carwin at UFC 106, which has been scheduled for November 21 from the Mandalay Bay in Las Vegas.
Carwin was first to voice his opinion of the Heavyweight champion, giving Lesnar a ton of criticism after [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/28/brock-lesnar-on-shane-carwin-he-hasnt-fought-anybody/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar vs. Shane Carwin In The Works For UFC 106 (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/08/20/report-brock-lesnar-vs-shane-carwin-at-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/08/20/report-brock-lesnar-vs-shane-carwin-at-ufc-106/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:54:20 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16574</guid>
		<description><![CDATA[EDITORS NOTE: Contrary to other reports currently claiming  this fight as being confirmed, this bout is not official at this point. FiveOuncesOfPain.com has been able to confirm through sources very close to the potential bout that negotiations are under way, but nothing is set in stone at this time. Stay tuned to 5 Oz&#8217;s as [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/20/report-brock-lesnar-vs-shane-carwin-at-ufc-106/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Dana White: &#8216;[Brock Lesnar] just went nuts and flipped out&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/18/dana-white-brock-lesnar-just-went-nuts-and-flipped-out/</link>
		<comments>http://fiveouncesofpain.com/2009/07/18/dana-white-brock-lesnar-just-went-nuts-and-flipped-out/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 15:29:52 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Dana White]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15598</guid>
		<description><![CDATA[
UFC President Dana White had his entire world flipped upside down inside the octagon at UFC 100 as his heavyweight champion, and biggest draw in the history of the UFC, took the opportunity to bash the promotion&#8217;s top sponsor for the event.
&#8220;I&#8217;m going to go home, I&#8217;m going to drink a Coors Light,&#8221; said Brock Lesnar following [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/18/dana-white-brock-lesnar-just-went-nuts-and-flipped-out/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
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		<title>Rickson Gracie: &#8216;It would take me longer to submit Fedor than it would [Brock Lesnar]&#8216;</title>
		<link>http://fiveouncesofpain.com/2009/07/14/rickson-gracie-it-would-take-me-longer-to-submit-fedor-than-it-would-brock-lesnar/</link>
		<comments>http://fiveouncesofpain.com/2009/07/14/rickson-gracie-it-would-take-me-longer-to-submit-fedor-than-it-would-brock-lesnar/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 07:18:21 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Rickson Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15480</guid>
		<description><![CDATA[Fifty year old eighth degree Brazilian Jiu-Jitsu black belt Rickson Gracie has seen his fair share of controversy following his last professional fight in May of 2000.
The mythical submission specialist has claimed to possess a fighting record somewhere in the range of 400-0. 
Rickson caught quite a bit of backlash following comments made to Tokyo Sports [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/14/rickson-gracie-it-would-take-me-longer-to-submit-fedor-than-it-would-brock-lesnar/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Shane Carwin: &#8216;[Brock] has a long ways to go before he earns the respect of a champion&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/13/shane-carwin-brock-has-a-long-ways-to-go-before-he-earns-the-respect-of-a-champion/</link>
		<comments>http://fiveouncesofpain.com/2009/07/13/shane-carwin-brock-has-a-long-ways-to-go-before-he-earns-the-respect-of-a-champion/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 06:21:03 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15459</guid>
		<description><![CDATA[
There are one of two people that will be facing UFC heavyweight champion Brock Lesnar in his next outing.
Heavyweight wrecking machines Shane Carwin and Cain Velasquez have a date with destiny on October 24 at UFC 104 as the two undefeated goliaths will face off with one another to determine which is the decisive threat to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/13/shane-carwin-brock-has-a-long-ways-to-go-before-he-earns-the-respect-of-a-champion/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Dana White: &#8216;I want Fedor&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/12/dana-white-i-want-fedor/</link>
		<comments>http://fiveouncesofpain.com/2009/07/12/dana-white-i-want-fedor/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 21:01:17 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15450</guid>
		<description><![CDATA[
The greatest fighter in the world not currently fighting for the UFC may be a little bit closer to winding up with the promotion in the very near future.
It&#8217;s no secret that there have been multiple failed attempts to acquire Fedor Emelianenko on the UFC&#8217;s part in the past.
The UFC claimed that Fedor&#8217;s demands were [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/12/dana-white-i-want-fedor/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar celebrates revenge over Frank Mir with a cold Bud Light</title>
		<link>http://fiveouncesofpain.com/2009/07/12/brock-lesnar-celebrates-revenge-over-frank-mir-with-a-cold-bud-light/</link>
		<comments>http://fiveouncesofpain.com/2009/07/12/brock-lesnar-celebrates-revenge-over-frank-mir-with-a-cold-bud-light/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 17:12:31 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15440</guid>
		<description><![CDATA[&#8220;Wow, that man just doesn&#8217;t give a &#8230;&#8230; just, wow,&#8221; was what must have run through most fans minds as Brock Lesnar took an opportunity to bash the sponsor of last evening&#8217;s UFC 100 in his post fight interview with Joe Rogan following his second round destruction of Frank Mir.
Lesnar looked right at the Bud [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/12/brock-lesnar-celebrates-revenge-over-frank-mir-with-a-cold-bud-light/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Shane Carwin picks Lesnar to defeat Mir at UFC 100</title>
		<link>http://fiveouncesofpain.com/2009/07/10/shane-carwin-picks-lesnar-to-defeat-mir-at-ufc-100/</link>
		<comments>http://fiveouncesofpain.com/2009/07/10/shane-carwin-picks-lesnar-to-defeat-mir-at-ufc-100/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 15:16:18 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15389</guid>
		<description><![CDATA[
There will be few men watching the heavyweight championship bout between Brock Lesnar and Frank Mir at UFC 100 tomorrow evening as the undefeated smashing machine that goes by the name of Shane Carwin.
When it was recently announced that Carwin would be facing off with fellow undefeated heavyweight Cain Velasquez at UFC 104 it left [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/10/shane-carwin-picks-lesnar-to-defeat-mir-at-ufc-100/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Frank Mir on Lesnar: &#8216;I don’t think he’s physically capable of going 5 rounds&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/04/frank-mir-on-lesnar-i-don%e2%80%99t-think-he%e2%80%99s-physically-capable-of-going-5-rounds/</link>
		<comments>http://fiveouncesofpain.com/2009/07/04/frank-mir-on-lesnar-i-don%e2%80%99t-think-he%e2%80%99s-physically-capable-of-going-5-rounds/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 21:04:06 +0000</pubDate>
		<dc:creator>Mac Wilson</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15299</guid>
		<description><![CDATA[Frank Mir is a man who has had his past life taken from him by tragedy. He had to give up his belt and was faced with a long road back to his title.
From encountering everything from doctors who said he would never fight again, the tremendous amount of rehab he had to face and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/04/frank-mir-on-lesnar-i-don%e2%80%99t-think-he%e2%80%99s-physically-capable-of-going-5-rounds/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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