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	<title>Five Ounces of Pain &#187; Cage Rage</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>James Thompson, Ross Pointon to appear at Cage Rage 28</title>
		<link>http://fiveouncesofpain.com/2008/08/08/james-thompson-ross-pointon-to-appear-at-cage-rage-28/</link>
		<comments>http://fiveouncesofpain.com/2008/08/08/james-thompson-ross-pointon-to-appear-at-cage-rage-28/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 19:28:38 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Cage Rage]]></category>
		<category><![CDATA[James Thompson]]></category>
		<category><![CDATA[Ross Pointon]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5121</guid>
		<description><![CDATA[James “Colossus” Thompson will be returning to his hometown of London, England to compete at Cage Rage 28: VIP. The card, scheduled for Sept. 20th, will feature Thompson going up against Cage Rage veteran Piotr Kusmierz.
Thompson, a veteran of PRIDE and EliteXC, is 2-7 in his last nine bouts though he still has a strong [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/08/james-thompson-ross-pointon-to-appear-at-cage-rage-28/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kazuhiro Nakamura released by the UFC</title>
		<link>http://fiveouncesofpain.com/2008/07/01/kazuhiro-nakamura-released-by-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/07/01/kazuhiro-nakamura-released-by-the-ufc/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 11:14:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Cage Rage]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/01/kazuhiro-nakamura-released-by-the-ufc/</guid>
		<description><![CDATA[According to a new published report, light heavyweight competitor Kazuhiro Nakamura has been released by the UFC.
The move had been anticipated but was confirmed in the July 1 print edition of The Wrestling Observer.
The decision to release Nakamura was made shortly after his UFC 84 loss to Rameau Thierry Sokoudjou. In that fight, Nakamura was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/01/kazuhiro-nakamura-released-by-the-ufc/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Rumor: Rameau Thierry Sokoudjou vs. Kazuhiro Nakamura at UFC 84</title>
		<link>http://fiveouncesofpain.com/2008/02/26/rumor-rameau-thierry-sokoudjou-vs-kazuhiro-nakamura-at-ufc-84/</link>
		<comments>http://fiveouncesofpain.com/2008/02/26/rumor-rameau-thierry-sokoudjou-vs-kazuhiro-nakamura-at-ufc-84/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 10:33:44 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Aleksander Emelianenko]]></category>
		<category><![CDATA[Cage Rage]]></category>
		<category><![CDATA[Diego Sanchez]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/26/rumor-rameau-thierry-sokoudjou-vs-kazuhiro-nakamura-at-ufc-84/</guid>
		<description><![CDATA[According to MMAWeekly&#8217;s rumors section, &#8220;The African Assassin&#8221; Rameau Thierry Sokoudjou will face fellow judoka Kazuhiro Nakamura at May&#8217;s UFC 84.
Sokoudjou burst onto the MMA scene last year with two devastating knockout wins over highly touted fighters, Antonio Rogerio Noguiera and Ricardo Arona in the now defunct Pride FC. However in his recent UFC debut [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/26/rumor-rameau-thierry-sokoudjou-vs-kazuhiro-nakamura-at-ufc-84/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Sean Sherk&#8217;s suspension reduced to six months</title>
		<link>http://fiveouncesofpain.com/2007/12/04/sean-sherks-suspension-reduced-to-six-months/</link>
		<comments>http://fiveouncesofpain.com/2007/12/04/sean-sherks-suspension-reduced-to-six-months/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 19:43:00 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Cage Rage]]></category>

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		<description><![CDATA[Jordan Breen reported on his radio show today that Sean Sherk&#8217;s suspension has been reduced to six months by the California State Athletic Commission.
Earlier today, Kazuhiro Nakamura&#8217;s suspension for the use of marijuana was upheld. Nakamura is suspended for 90 days and was fined $500.
UPDATE: Josh Gross is reporting that Sean Sherk will be eligible [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/04/sean-sherks-suspension-reduced-to-six-months/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>UFC News &amp; Notes: Nakamura tests positive; surgery for Shogun; Jensen to replace Eastman</title>
		<link>http://fiveouncesofpain.com/2007/09/27/ufc-news-surgery-for-shogun-jensen-to-replace-eastman/</link>
		<comments>http://fiveouncesofpain.com/2007/09/27/ufc-news-surgery-for-shogun-jensen-to-replace-eastman/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 08:17:39 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bobby Southworth]]></category>
		<category><![CDATA[Cage Rage]]></category>
		<category><![CDATA[Hiroyuki Takaya]]></category>
		<category><![CDATA[Jeff Curran]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[WEC]]></category>
		<category><![CDATA[Wagnney Fabiano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/27/ufc-news-surgery-for-shogun-jensen-to-replace-eastman/</guid>
		<description><![CDATA[As I&#8217;m sure you&#8217;ve all heard by now, Kazuhiro Nakamura tested positive for marijuana following his loss at UFC 76 to Lyoto Machida. He&#8217;s been fined and suspended three months by the California State Athletic Commission. Man, could this whole Pride thing get any worse?
The marijuana positive still doesn&#8217;t explain the umbrella. I know that [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/27/ufc-news-surgery-for-shogun-jensen-to-replace-eastman/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 76: Post-show thoughts on Jardine and Griffin upsets and more</title>
		<link>http://fiveouncesofpain.com/2007/09/23/ufc-76-post-show-thoughts-on-jardine-and-griffin-upsets-and-more/</link>
		<comments>http://fiveouncesofpain.com/2007/09/23/ufc-76-post-show-thoughts-on-jardine-and-griffin-upsets-and-more/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 07:41:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Cage Rage]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WEC]]></category>
		<category><![CDATA[Wagnney Fabiano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/23/ufc-76-post-show-thoughts-on-jardine-and-griffin-upsets-and-more/</guid>
		<description><![CDATA[I don&#8217;t know where to begin.
But let&#8217;s begin with Liddell vs. Jardine:
Remember when I said they should have canceled the match? A lot of you said I was crazy. Remember when I said this was a legit main event caliber match? A lot of you said I was full of it. Well, I have to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/23/ufc-76-post-show-thoughts-on-jardine-and-griffin-upsets-and-more/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Nakamura to debut at UFC 76 against Machida</title>
		<link>http://fiveouncesofpain.com/2007/08/03/nakamura-to-debut-at-ufc-76-against-machida/</link>
		<comments>http://fiveouncesofpain.com/2007/08/03/nakamura-to-debut-at-ufc-76-against-machida/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 05:40:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Cage Rage]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Wagnney Fabiano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=441</guid>
		<description><![CDATA[UFC.com has announced that former Pride light heavyweight Kazuhiro Nakamura will debut at UFC 76 on September 22 in Anaheim against Ryoto Machida.
The web site also announced that Michihiro Omigawa will debut on the same card against Matt Wiman in a battle of lightweights.
Nakamura and Omigawa in the UFC? The rich get richer.
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/03/nakamura-to-debut-at-ufc-76-against-machida/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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