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	<title>Five Ounces of Pain &#187; Cain Velasquez</title>
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	<link>http://fiveouncesofpain.com</link>
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		<title>Antonio Rodrigo Nogueira vs. Cain Velasquez set for UFC 108</title>
		<link>http://fiveouncesofpain.com/2009/11/04/antonio-rodrigo-nogueira-vs-cain-velasquez-set-for-ufc-108/</link>
		<comments>http://fiveouncesofpain.com/2009/11/04/antonio-rodrigo-nogueira-vs-cain-velasquez-set-for-ufc-108/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:44:40 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[UFC 108]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18557</guid>
		<description><![CDATA[A heavyweight showdown between fellow title contenders, Antonio Rodrigo Nogueira and Cain Velasquez, appears to be all set for UFC 108.
According to Tatame.com, Nogueira&#8217;s manager recently confirmed the bout to Sensei Sportv’s blog.
UFC 108 is expected to take place on January 2 from Las Vegas, Nevada, with a possible heavyweight championship bout between Brock Lesnar [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/04/antonio-rodrigo-nogueira-vs-cain-velasquez-set-for-ufc-108/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Cain Velasquez vs. Ben Rothwell set for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/08/20/cain-velasquez-vs-ben-rothwell-set-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/08/20/cain-velasquez-vs-ben-rothwell-set-for-ufc-104/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:53:02 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Ben Rothwell]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16595</guid>
		<description><![CDATA[A heavyweight match-up between Cain Velasquez and Ben Rothwell has been set for UFC 104.
The news of the bout comes on the heels of reports that Velasquez&#8217; previous opponent for the event, Shane Carwin, is currently in negotiations to face UFC heavyweight champion Brock Lesnar at UFC 106.
The bout between Velasquez and Rothwell has been [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/20/cain-velasquez-vs-ben-rothwell-set-for-ufc-104/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
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		<title>Shane Carwin speaks on UFC 104 showdown with Cain Velasquez; A 5 Oz. Exclusive</title>
		<link>http://fiveouncesofpain.com/2009/07/15/shane-carwin-speaks-on-ufc-104-showdown-with-cain-velasquez-a-5-oz-exclusive/</link>
		<comments>http://fiveouncesofpain.com/2009/07/15/shane-carwin-speaks-on-ufc-104-showdown-with-cain-velasquez-a-5-oz-exclusive/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:34:00 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 104]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15518</guid>
		<description><![CDATA[
There were mixed emotions among the mixed martial arts community when 5 Oz. recently revealed that fellow undefeated heavyweight prospects Shane Carwin and Cain Velasquez would be butting heads at UFC 104.
Many fans, myself included, were thrilled at the announcement. The two fastest rising prospects in the UFC&#8217;s big man division trying to beat one [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Shane Carwin vs. Cain Velasquez set for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 21:05:37 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15256</guid>
		<description><![CDATA[
FiveOuncesOfPain.com has learned from sources close to the fight that Shane Carwin and Cain Velasquez will face off for the #1 contenders spot in the UFC&#8217;s heavyweight division at UFC 104.
UFC 104 is set for Los Angeles, California on October 24.
Carwin will be making his return after he suffered a severely damaged nose in his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/01/shane-carwin-vs-cain-velasquez-set-for-ufc-104/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
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		<title>Cain Velasquez vs. Cheick Kongo at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/05/20/cain-velasquez-vs-cheick-kongo-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/05/20/cain-velasquez-vs-cheick-kongo-at-ufc-99/#comments</comments>
		<pubDate>Wed, 20 May 2009 13:55:11 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14363</guid>
		<description><![CDATA[The UFC continues to be besieged by injuries as we can now add Heath Herring to the ever growing list of fighters unable to make it to fight night.
According to MMA Fanhouse Herring will not be able to face off against Cain Velasquez next month at UFC 99 in Germany due to an illness he [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: Velasquez vs. Herring set for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/26/report-velasquez-vs-herring-set-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/26/report-velasquez-vs-herring-set-for-ufc-99/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 15:47:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12445</guid>
		<description><![CDATA[A heavyweight encounter at UFC 99 between Heath Herring and Cain Velasquez appears to be on the verge of being finalized, according to a new report by MMAWeekly.com.
The report states that both fighters have verbally agreed to face each other at the June 13 event to be held in Cologne, Germany but that bout agreements [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/26/report-velasquez-vs-herring-set-for-ufc-99/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cain Velasquez: &#8220;I&#8217;m going to build my way up to the top&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/02/04/cain-velasquez-im-going-to-build-my-way-up-to-the-top/</link>
		<comments>http://fiveouncesofpain.com/2009/02/04/cain-velasquez-im-going-to-build-my-way-up-to-the-top/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 21:00:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11616</guid>
		<description><![CDATA[Many of those surrounding Cain Velasquez knew there was something special about the powerful teen from very early on. Velasquez compiled a wrestling record of 110-10 during his high school days and went on to captain both his varsity football and wrestling teams in his senior year at Kofa High School in Yuma, Arizona.
Upon graduation, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/04/cain-velasquez-im-going-to-build-my-way-up-to-the-top/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cain Velasquez to face UFC newcomer Denis Stojnic at UFN 17</title>
		<link>http://fiveouncesofpain.com/2008/12/19/cain-velasquez-to-face-ufc-newcomer-denis-stojnic-at-ufn-17/</link>
		<comments>http://fiveouncesofpain.com/2008/12/19/cain-velasquez-to-face-ufc-newcomer-denis-stojnic-at-ufn-17/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 15:00:27 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Denis Stojnic]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10184</guid>
		<description><![CDATA[Former two-time NCAA All-American wrestler and undefeated heavyweight prospect Cain Velasquez is set to make his UFC return at UFC Fight Night 17 on Saturday, February 17.
Velasquez, 4-0, is set to face UFC newcomer Denis &#8220;The Menace&#8221; Stojnic in a bout expected to air during Spike TV&#8217;s two-hour telecast of the event.
Velasquez made his Octagon [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/19/cain-velasquez-to-face-ufc-newcomer-denis-stojnic-at-ufn-17/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cain Velasquez says he&#8217;s set to return at UFC Fight Night 17</title>
		<link>http://fiveouncesofpain.com/2008/12/17/cain-velasquez-says-hes-set-to-return-at-ufc-fight-night-17/</link>
		<comments>http://fiveouncesofpain.com/2008/12/17/cain-velasquez-says-hes-set-to-return-at-ufc-fight-night-17/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 18:37:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10117</guid>
		<description><![CDATA[Former two-time NCAA All-American and current UFC heavyweight prospect Cain Velasquez appears set to return to action inside the Octagon on February 7 at UFC Fight Night 17.
Velasquez made the revelation during a recent video interview with Steve Cofield of ESPN Radio and Yahoo! Sports.
The former Arizona State University wrestler ackowledged that he is aware [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/17/cain-velasquez-says-hes-set-to-return-at-ufc-fight-night-17/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Heavyweight prospect Cain Velasquez looking to remain with the UFC</title>
		<link>http://fiveouncesofpain.com/2008/11/30/heavyweight-prospect-cain-velasquez-looking-to-remain-with-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/11/30/heavyweight-prospect-cain-velasquez-looking-to-remain-with-the-ufc/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 13:00:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9486</guid>
		<description><![CDATA[Former NCAA All-American wrestler Cain Velasquez has every intention of remaining with the Ultimate Fighting Championship, according to a report by Franklin McNeil of ESPN.com and the Newark Star-Ledger.
McNeil issued the report during this week&#8217;s edition of &#8220;MMA Live,&#8221; which can be viewed every week on FiveOuncesOfPain.com.
Velasquez is considered by most pundits to be one [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/30/heavyweight-prospect-cain-velasquez-looking-to-remain-with-the-ufc/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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