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	<title>Five Ounces of Pain &#187; Cain Velasquez</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Cain Velasquez: “I wasn’t thinking that I was going to go through my entire career undefeated.”</title>
		<link>http://fiveouncesofpain.com/2012/05/24/cain-velasquez-%e2%80%9ci-wasn%e2%80%99t-thinking-that-i-was-going-to-go-through-my-entire-career-undefeated-%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2012/05/24/cain-velasquez-%e2%80%9ci-wasn%e2%80%99t-thinking-that-i-was-going-to-go-through-my-entire-career-undefeated-%e2%80%9d/#comments</comments>
		<pubDate>Thu, 24 May 2012 19:30:06 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[UFC 146]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=60080</guid>
		<description><![CDATA[Heavyweight Cain Velasquez will enter the Octagon for the eighth time when he faces Antonio Silva on Saturday night at UFC 146. However, despite how many times he’s fought under the organization’s banner, he’ll also be stepping into unfamiliar territory after suffering the first loss of his MMA career this past November. Rather than succumb [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/05/UFC146_Openworkouts_23_velasquez.jpg"><img class="alignright size-medium wp-image-60064" title="UFC 146 Open Workouts" src="http://fiveouncesofpain.com/wp-content/uploads/2012/05/UFC146_Openworkouts_23_velasquez-212x300.jpg" alt="" width="212" height="300" /></a>Heavyweight <a href="http://www.mmatraining.com/featured/cain-velasquez-%e2%80%9cits-time-to-right-some-wrongs-%e2%80%9d/" target="_blank"><strong>Cain Velasquez</strong></a> will enter the Octagon for the eighth time when he faces <strong><a href="http://www.fightline.com/fl/news/2012/0510/548481/antonio-big-foot-silva/" target="_blank">Antonio Silva</a> </strong>on Saturday night at <a href="http://www.fightline.com/fl/events/2012/204/ufc-146/" target="_blank"><strong>UFC 146</strong></a>. However, despite how many times he’s fought under the organization’s banner, he’ll also be stepping into unfamiliar territory after suffering the first loss of his MMA career this past November.</p>
<p>Rather than succumb to the pressure of avoiding back-to-back stumbles or question his own ability, the 29-year old Velasquez has used the defeat as a positive due in large part to his realistic approach to competition.</p>
<p>“I wasn’t thinking that I was going to go through my entire career undefeated.  You kind of expect to lose sometimes.  It’s the kind of thing that just happens,” explained Velasquez in an interview with the <a href="http://www.ufc.com/news/Steady-As-He-Goes-Cain-Velasquez-Returns" target="_blank">UFC’s website</a>, saying the difference between winning/losing is little more than, “If you were better on that day.”</p>
<p>“In wrestling, I’ve lost matches before and stuff like that, so it’s always a thing where you kind of learn from it,” he continued on the topic of how he’s dealt with his knockout loss to champion <a href="http://www.fighters.com/05/22/junior-dos-santos-%e2%80%9ci-don%e2%80%99t-think-we%e2%80%99re-gonna-need-five-rounds-for-this-fight-%e2%80%9d" target="_blank"><strong>Junior dos Santos</strong></a>. “You just watch film but you don’t really keep it with you and always think about it.  It’s the kind of thing where you just learn from it right away and then move on.”</p>
<p>As far as what Velasquez is expecting this weekend, other than a victory, the 9-1 competitor appears to be ready for anything given Silva’s rare combination of size, strength, and polished technique.</p>
<p>“‘Bigfoot’ is just a big guy. He has a lot of power, and he does everything well,” admitted Velasquez. “He&#8217;s good on the ground, he&#8217;s good on his feet with his punches, kicks, and knees, and he has good cardio, so he&#8217;s a guy that&#8217;s really well rounded everywhere.”</p>
<p>Fans can catch their fight as part of the UFC 146 PPV when things fire up at 10:00 PM EST.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Cain Velasquez looking forward to earning second shot at the title</title>
		<link>http://fiveouncesofpain.com/2012/05/17/cain-velasquez-looking-forward-to-earning-second-shot-at-the-title/</link>
		<comments>http://fiveouncesofpain.com/2012/05/17/cain-velasquez-looking-forward-to-earning-second-shot-at-the-title/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:30:08 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[UFC 146]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=59654</guid>
		<description><![CDATA[Former UFC heavyweight champ Cain Velasquez would like nothing more than another chance at current title-holder Junior dos Santos. Last year, in the first UFC on FOX card, Dos Santos dropped Velasquez and claimed the divisional belt. After issues with original contender Alistair Overeem&#8216;s availability Dos Santos&#8217; first defense went to Frank Mir. In a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/10/ufc121velasquez_vs_lesnar.jpg"><img class="alignright size-medium wp-image-29368" title="ufc121velasquez_vs_lesnar" src="http://fiveouncesofpain.com/wp-content/uploads/2010/10/ufc121velasquez_vs_lesnar-230x300.jpg" alt="" width="230" height="300" /></a>Former <strong>UFC</strong> heavyweight champ <a href="http://www.fightline.com/fl/news/2012/0329/547982/cain-velasquez/" target="_blank"><strong>Cain Velasquez</strong></a> would like nothing more than another chance at current title-holder <a href="http://www.mmatraining.com/featured/junior-dos-santos-reacts-to-receiving-frank-mir-as-opponent-at-ufc-146/" target="_blank"><strong>Junior dos Santos</strong></a>. Last year, in the first <em>UFC on FOX</em> card, Dos Santos dropped Velasquez and claimed the divisional belt. After issues with original contender <a href="http://www.fighters.com/04/24/alistair-overeem-denied-license-by-nsac-out-until-late-december" target="_blank"><strong>Alistair Overeem</strong></a>&#8216;s availability Dos Santos&#8217; first defense went to <a href="http://www.mmatraining.com/featured/frank-mir-receives-ufc-146-title-shot-previously-promised-to-alistair-overeem/" target="_blank"><strong>Frank Mir</strong></a>.</p>
<p>In a recent interview on <em>UFC Tonight</em>, Velasquez admitted he would have taken the rematch with JDS had it been offered but understands why Mir received the shot instead.</p>
<p>&#8220;I would have stepped in if they gave me that chance,&#8221; said Velasquez who facse Antonio Silva on May 26 at <a href="http://fightline.com/fl/events/2012/204/ufc-146/" target="_blank"><strong>UFC 146</strong></a>. &#8220;But, it was the UFC&#8217;s choice. (Mir) has won three fights (in a row) and he should have the chance. I think of it as I&#8217;ll get my chance.&#8221;</p>
<p>Dos Santos-Mir will serve as the main event for UFC 146 with Velasquez-Silva slotted into the co-headlining position. It is believed a win by Velasquez will position him to face the winner of the evening&#8217;s title tilt.</p>
<p><em>Watch full video of the Velasquez interview below:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/NCqZwBxtRG8?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/NCqZwBxtRG8?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>5</slash:comments>
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		<title>Cain Velasquez now fighting Antonio Silva following change in UFC 146 headliner</title>
		<link>http://fiveouncesofpain.com/2012/04/23/cain-velasquez-now-fighting-antonio-silva-following-change-in-ufc-146-headliner/</link>
		<comments>http://fiveouncesofpain.com/2012/04/23/cain-velasquez-now-fighting-antonio-silva-following-change-in-ufc-146-headliner/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 11:30:12 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[UFC 146]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58393</guid>
		<description><![CDATA[After recently announcing Frank Mir would serve as Alistair Overeem&#8216;s replacement at UFC 146, UFC President Dana White has since decided on a new opponent for Mir&#8217;s originally scheduled adversary, Cain Velasquez. According to White, the former heavyweight champion will see action against Antonio Silva in the card&#8217;s co-headliner. &#8220;Don&#8217;t believe any of the BS [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/antonio_silva.jpg"><img class="alignright size-full wp-image-27889" title="antonio_silva" src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/antonio_silva.jpg" alt="" width="250" height="230" /></a>After recently announcing <a href="http://www.fighters.com/04/21/alistair-overeem-replaced-by-frank-mir-in-ufc-146-title-fight" target="_blank"><strong>Frank Mir</strong> would serve as <strong>Alistair Overeem</strong>&#8216;s replacement</a> at <a href="http://fightline.com/fl/events/2012/204/ufc-146/" target="_blank"><strong>UFC 146</strong></a>, <strong>UFC</strong> President <strong>Dana White</strong> has since decided on a new opponent for Mir&#8217;s originally scheduled adversary, <a href="http://fiveouncesofpain.com/2012/04/20/cain-velasquez-has-no-problem-with-frank-mir-getting-potential-title-shot/" target="_blank"><strong>Cain Velasquez</strong></a>. According to White, the former heavyweight champion will see action against <strong>Antonio Silva</strong> in the card&#8217;s co-headliner.</p>
<p>&#8220;Don&#8217;t believe any of the BS you read on the internet,&#8221; wrote White on <a href="https://twitter.com/#!/danawhite" target="_blank">Twitter</a>. &#8220;Cain is fighting Bigfoot Silva May 26th in Vegas.&#8221;</p>
<p>Velasquez has not competed since losing the title to <a href="http://www.fightline.com/fl/news/2012/0422/548280/junior-dos-santos/" target="_blank"><strong>Junior dos Santos</strong></a> last year. Meanwhile, the 16-3 Silva will be making his UFC debut after Zuffa&#8217;s decision to dissolve <strong>Strikeforce</strong>&#8216;s heavyweight division.</p>
<p>While Silva-Velasquez may clear up one problem it creates another as the Brazilian&#8217;s original opponent, <strong>Roy Nelson</strong>, has now been left without a foe to face on the all-heavyweight PPV.</p>
<p><em>PHOTO CREDIT &#8211; UFC/STRIKEFORCE</em></p>
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		<slash:comments>16</slash:comments>
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		<title>Cain Velasquez has no problem with Frank Mir getting potential title-shot</title>
		<link>http://fiveouncesofpain.com/2012/04/20/cain-velasquez-has-no-problem-with-frank-mir-getting-potential-title-shot/</link>
		<comments>http://fiveouncesofpain.com/2012/04/20/cain-velasquez-has-no-problem-with-frank-mir-getting-potential-title-shot/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 21:00:41 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 146]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58190</guid>
		<description><![CDATA[Many are anxiously awaiting the Frank Mir-Cain Velasquez match set for UFC 146 in May. However, if Alistair Overeem fails to receive his fight license due to a recent drug test and is pulled from the planned main event that night with Junior dos Santos, rumors have Mir taking his place in the title-fight (even [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/04/11_Mir_Nogueira_01.jpg"><img class="alignright size-medium wp-image-57585" title="UFC 140: Jones v Machida" src="http://fiveouncesofpain.com/wp-content/uploads/2012/04/11_Mir_Nogueira_01-300x284.jpg" alt="" width="300" height="284" /></a>Many are anxiously awaiting the <a href="http://www.fightline.com/fl/videos/2012/2053/cain-velasquez/" target="_blank"><strong>Frank Mir-Cain Velasquez</strong></a> match set for <a href="http://www.fightline.com/fl/events/2012/204/ufc-146/" target="_blank"><strong>UFC 146</strong></a> in May. However, if <a href="http://www.fighters.com/04/08/alistair-overeem-appearing-before-nsac-on-april-24-to-address-drug-test" target="_blank"><strong>Alistair Overeem</strong></a> fails to receive his fight license due to a recent drug test and is pulled from the planned main event that night with <a href="http://fiveouncesofpain.com/2012/04/12/junior-dos-santos-%e2%80%9cwe-want-to-know-who-the-best-is-really-not-whos-the-best-liar-%e2%80%9d/" target="_blank"><strong>Junior dos Santos</strong></a>, rumors have Mir taking his place in the title-fight (even if <a href="http://www.fighters.com/04/07/dana-white-says-frank-mir-is-fighting-cain-velasquez-not-junior-dos-santos" target="_blank"><strong>UFC</strong> President <strong>Dana White</strong></a> has shrugged off the notion thus far).</p>
<p>Velasquez, who lost the title to Dos Santos last year, would not stand in Mir&#8217;s way if such a scenario unfolds and he is given a crack at the championship.</p>
<p>&#8220;I definitely think that&#8217;s fair,&#8221; said Velasquez, in a <a href="http://mmajunkie.com/news/28327/if-mir-earns-emergency-ufc-146-call-up-velasquez-will-happily-face-substitute-foe.mma" target="_blank">recent interview with MMAJunkie</a>. &#8220;He&#8217;s coming off of a three-fight winning streak. Dos Santos beat me fair and square. If I had won the fight, then I&#8217;d be in the same position. If they lift him up, then yeah, I&#8217;d definitely be fine with that.&#8221;</p>
<p>The Mir-Velasquez bout is set to name a #1 contender if it remains signed to the card. Mir has said he would fight Dos Santos on short notice if necessary based on the belt&#8217;s involvement.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>7</slash:comments>
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		<title>Frank Mir collides with Cain Velasquez on Memorial Day Weekend for top contendership</title>
		<link>http://fiveouncesofpain.com/2012/03/08/frank-mir-collides-with-cain-velasquez-on-memorial-day-weekend/</link>
		<comments>http://fiveouncesofpain.com/2012/03/08/frank-mir-collides-with-cain-velasquez-on-memorial-day-weekend/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 12:30:41 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 146]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56136</guid>
		<description><![CDATA[Former champions Frank Mir and Cain Velasquez have signed to fight at UFC 146 on a card suddenly filled with heavyweight fights. The show is set to take place May 26 from Las Vegas, Nevada’s MGM Grand Garden Arena. The main event will feature current heavyweight title-holder Junior dos Santos defending his title against Alistair [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/10_dossantos_vs_velasquez_014.jpg"><img class="alignright size-medium wp-image-50330" title="10_dossantos_vs_velasquez_014" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/10_dossantos_vs_velasquez_014-300x197.jpg" alt="" width="300" height="197" /></a>Former champions <a href="http://www.fightline.com/fl/news/2011/1230/546789/frank-mir/" target="_blank"><strong>Frank Mir</strong></a> and <a href="http://www.fightline.com/fl/news/2011/1112/546172/ufc-on-fox-results/" target="_blank"><strong>Cain Velasquez</strong></a> have signed to fight at <strong>UFC 146</strong> on a card suddenly filled with heavyweight fights. The show is set to take place May 26 from Las Vegas, Nevada’s MGM Grand Garden Arena. The main event will feature current heavyweight title-holder <a href="http://www.fightline.com/fl/news/2011/1112/546184/junior-dos-santos/" target="_blank"><strong>Junior dos Santos</strong></a> defending his title against <a href="http://www.mmatraining.com/featured/alistair-overeem-facing-possible-six-month-stint-behind-bars-after-being-charged-with-battery/" target="_blank"><strong>Alistair Overeem</strong></a>.</p>
<p>The Mir-Velasquez bout will determine the next in line to challenge the winner of Dos Santos&#8217; dance with Overeem. Mir (16-5) has defeated <strong>Mirko “Cro Cop” Filipovic, Roy Nelson,</strong> and <a href="http://www.fightline.com/fl/news/2011/1210/546537/ufc-140-jones-vs-machida/" target="_blank"><strong>Antonio Rodrigo Nogueira</strong></a> in his last three bouts to secure his position in the division.</p>
<p>Comparably, Vleasquez will be looking to bounce back from his first career loss coming when dos Santos claimed the title from last year via first round knockout.</p>
<p>Also set for the Memorial Day Weekend card, <strong>Roy Nelson</strong> will welcome former Strikeforce heavyweight<strong> Antonio Silva</strong> to the Octagon, giving the heavyweights an even stronger presence at the event.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<title>Cain Velasquez-Frank Mir match-up on the horizon</title>
		<link>http://fiveouncesofpain.com/2012/02/11/cain-velasquez-frank-mir-match-up-on-the-horizon/</link>
		<comments>http://fiveouncesofpain.com/2012/02/11/cain-velasquez-frank-mir-match-up-on-the-horizon/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 21:45:50 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Frank Mir]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54918</guid>
		<description><![CDATA[The UFC has tipped their hand in regards to determining the next contender in the heavyweight division when CEO Lorenzo Fertitta announced the organization was looking at putting a fight together in the coming months between former champions Cain Velasquez and Frank Mir. While Fertitta did not specifically say the winner would be considered the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/01/frank_mir52.jpg"><img class="alignright size-medium wp-image-32503" title="frank_mir52" src="http://fiveouncesofpain.com/wp-content/uploads/2011/01/frank_mir52-224x300.jpg" alt="" width="224" height="300" /></a>The <strong>UFC</strong> has tipped their hand in regards to determining the next contender in the heavyweight division when CEO <strong>Lorenzo Fertitta</strong> announced the organization was looking at putting a fight together in the coming months between former champions <strong>Cain Velasquez</strong> and <strong>Frank Mir</strong>. While Fertitta did not specifically say the winner would be considered the #1 challenger for the heavyweight crown the label is logical given the accomplishments of both.</p>
<p>No specifics in terms of location/date for the bout were mentioned.</p>
<p>Mir has picked up three straight wins since losing to <strong>Shane Carwin</strong> a little less than two years ago with the trio all coming in convincing fashion. The 16-5 Las Vegas native was last seen snapping <strong>Antonio Rodrigo Nogueira</strong>’s arm in their co-headlining clash at UFC 140 in December.</p>
<p>While Velasquez does not have the momentum of Mir’s winning streak, having lost the UFC belt to champ <strong>Junior dos Santos</strong> in November, he emerged with his hand raised in nine straight prior to the stumble including victories over Nogueira, <strong>Cheick Kongo</strong>, and <strong>Brock Lesnar</strong>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>7</slash:comments>
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		<title>Rumored bout between Cain Velasquez and Antonio Silva not happening after all</title>
		<link>http://fiveouncesofpain.com/2012/01/19/rumored-bout-between-cain-velasquez-and-antonio-silva-not-happening-after-all/</link>
		<comments>http://fiveouncesofpain.com/2012/01/19/rumored-bout-between-cain-velasquez-and-antonio-silva-not-happening-after-all/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:30:11 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=53644</guid>
		<description><![CDATA[While Cain Velasquez and Antonio Silva will compete in the Octagon sometime in early 2012 it apparently won&#8217;t be against each other. The rumored April bout between the former UFC heavyweight champ and former Strikeforce star turned out to be just that; a rumor. However, &#8220;Bigfoot&#8221; is still scheduled to make his UFC debut in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Antonio_Silva_vs_Mike_Kyle.jpg"><img class="alignright size-medium wp-image-31008" title="Antonio Silva vs Mike Kyle" src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Antonio_Silva_vs_Mike_Kyle-300x200.jpg" alt="" width="300" height="200" /></a>While <a href="http://fiveouncesofpain.com/2012/01/07/antonio-silva-cain-velasquez-rumored-to-rumble-in-april/" target="_blank"><strong>Cain Velasquez</strong> and <strong>Antonio Silva</strong></a> will compete in the Octagon sometime in early 2012 it apparently won&#8217;t be against each other. The rumored April bout between the former <strong>UFC</strong> heavyweight champ and former <strong>Strikeforce </strong>star turned out to be just that; a rumor. However, &#8220;Bigfoot&#8221; is still scheduled to make his UFC debut in April but his opponent has yet to be determined.</p>
<p>Silva will be looking to rebound from a loss to <strong><a href="http://www.fightline.com/fl/news/2012/0118/547063/daniel-cormier/" target="_blank">Daniel Cormier</a></strong>, wa teammate of Velasquez&#8217;s at <strong>American Kickboxing Academy</strong>, when he finally steps foot in the infamous eight-sided cage. The loss snapped a three-fight winning streak for the former <strong>EliteXC</strong> heavyweight title-holder including victories over <strong>Andrei Arlovski</strong>, <strong>Mike Kyle</strong>, and <strong>Fedor Emelianenko</strong>.</p>
<p>News of the contest being off was first reported by <a href="http://mmajunkie.com/news/27021/source-cain-velasquez-vs-antonio-silva-not-happening.mma" target="_blank">MMAJunkie.com</a>.</p>
<p>Velasquez will also try and get the taste of defeat out of is mouth when he returns after losing his heavyweight strap in a little over a minutes to <strong>Junior dos Santos</strong> this past November.</p>
<p><em>PHOTO CREDIT &#8211; UFC/STRIKEFORCE</em></p>
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		<title>Antonio Silva-Cain Velasquez rumored to rumble in April</title>
		<link>http://fiveouncesofpain.com/2012/01/07/antonio-silva-cain-velasquez-rumored-to-rumble-in-april/</link>
		<comments>http://fiveouncesofpain.com/2012/01/07/antonio-silva-cain-velasquez-rumored-to-rumble-in-april/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 22:00:27 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=53047</guid>
		<description><![CDATA[A heavyweight war between Antonio Silva and Cain Velasquez is being linked to this coming April according to iconic heavyweight Antonio Rodrigo Nogueira. According to &#8220;Minotauro,&#8221; Silva was signed by the UFC after Zuffa decided to dismantle the Strikeforce heavyweight division. Nogueira reported the bout in a weekly column he writes for a newspaper in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/10/cain_velasquez4.jpg"><img class="alignright size-medium wp-image-29351" title="cain_velasquez4" src="http://fiveouncesofpain.com/wp-content/uploads/2010/10/cain_velasquez4-220x300.jpg" alt="" width="220" height="300" /></a>A heavyweight war between <strong>Antonio Silva</strong> and <a href="http://www.fighters.com/11/12/cain-velasquez-has-had-his-eye-on-junior-dos-santos-for-awhile" target="_blank"><strong>Cain Velasquez</strong></a> is being linked to this coming April according to iconic heavyweight <a href="http://fiveouncesofpain.com/2011/12/08/antonio-rodrigo-nogueira-feels-like-a-new-fighter/" target="_blank"><strong>Antonio Rodrigo Nogueira</strong></a>. According to &#8220;Minotauro,&#8221; Silva was signed by the <strong>UFC</strong> after Zuffa decided to dismantle the Strikeforce heavyweight division.</p>
<p><a href="http://www.portaldovt.com.br/br/noticias/item/1682-pez%C3%A3o-com-data-e-advers%C3%A1rio-quase-definidos-para-estreia-no-ufc-revela-minotauro" target="_blank">Nogueira reported the bout in a weekly column</a> he writes for a newspaper in Rio de Janeiro, Brazil.</p>
<p>Velasquez dropped the UFC heavyweight crown to <a href="http://www.fightline.com/fl/news/2011/1112/546182/ufc-on-fox-1/" target="_blank"><strong>Junior dos Santos</strong></a> this past November via first round knockout, the first defeat of the  Arizona State wrestling stand-out&#8217;s MMA career. Velasquez was fighting  for the first time in several months after undergoing shoulder surgery.</p>
<p>Silva also just returned to training after undergoing shoulder surgery himself. The 16-3 “Bigfoot” last fought against <a href="http://fiveouncesofpain.com/2011/09/11/daniel-cormier-injures-hand-in-victory-grand-prix-finals-in-doubt/" target="_blank"><strong>Daniel Cormier</strong></a>, falling in the semifinals of the <em>Strikeforce Heavyweight Grand Prix</em>, but had won three straight prior to the stumble including victories over <strong>Andrei Arlovski </strong>and <a href="http://www.fightline.com/fl/news/2011/0212/536435/strikeforce-fedor-vs-silva/" target="_blank"><strong>Fedor Emelianenko</strong></a>.</p>
<p>Currently the only April event on the UFC&#8217;s schedule is set for Stockholm, Swden on 4/14 though it&#8217;s very likely more will be added as the month gets closer.</p>
<p>PHOTO CREDIT &#8211; STRIKEFORCE/UFC</p>
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		<title>Fedor Emelianenko’s people pushing for fight with Cain Velasquez</title>
		<link>http://fiveouncesofpain.com/2011/11/24/fedor-emelianenko%e2%80%99s-people-pushing-for-fight-with-cain-velasquez/</link>
		<comments>http://fiveouncesofpain.com/2011/11/24/fedor-emelianenko%e2%80%99s-people-pushing-for-fight-with-cain-velasquez/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 00:00:33 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50823</guid>
		<description><![CDATA[M-1 Global believes Fedor Emelianenko is back to his old self, as “The Last Emperor” recently earned a convincing victory over Jeff Monson in his native country of Russia. The win snapped a three-fight losing streak for Emelianenko, long considered the greatest heavyweight in MMA history. Now, M-1 Global’s Vadim Finkelstein feels like there is [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/11/Cain-Velasquez.jpg"><img class="alignright size-medium wp-image-18560" title="Cain Velasquez" src="http://fiveouncesofpain.com/wp-content/uploads/2009/11/Cain-Velasquez-200x300.jpg" alt="" width="200" height="300" /></a>M-1 Global</strong> believes <strong><a href="http://www.mmatraining.com/featured/fedor-emelianenko-excited-about-opportunity-to-fight-in-russia">Fedor Emelianenko</a></strong> is back to his old self, as “The Last Emperor” recently earned a convincing victory over <strong>Jeff Monson</strong> in his native country of Russia. The win snapped a three-fight losing streak for Emelianenko, long considered the greatest heavyweight in MMA history.</p>
<p>Now, M-1 Global’s <strong>Vadim Finkelstein</strong> feels like there is a perfect fighter for Fedor to face in 2012 – former UFC heavyweight champion <strong><a href="http://www.fighters.com/?s=cain+velasquez">Cain Velasquez</a></strong>. Velasquez lost his belt to <strong><a href="http://www.fightline.com/fl/news/2011/1122/546321/junior-dos-santos">Junior dos Santos</a></strong> earlier this month at <a href="http://www.fighters.com/11/14/ufc-on-fox-fighters-reflect-on-historic-event"><strong>UFC on FOX 1: Velasquez vs. Dos Santos</strong></a>.</p>
<p>“We are determined to move forward, and would like to offer the UFC a fight between Cain Velasquez and Fedor Emelianenko,” said Finkelstein, in a recent interview with Russia’s <a href="http://www.championat.com/boxing/_mma/article-103833-predlozhim-uajtu-ustroit-boj-fjodor---velaskes.html">Championat.ru</a>. “I can guarantee Dana White great revenue from this fight, and a record-breaking attendance.”</p>
<p>As you can imagine, thanks to years and years of frustration in dealing with Emelianenko and his people, White was less than excited about the fight, posting on his <a href="http://twitter.com/#!/danawhite">Twitter</a>, “Hell no!” in regards to Finkelstein’s request.</p>
<p>Dashing the hopes of dreamers everywhere, it appears that once again the notion of Emelianenko gracing the Octagon is still little more than wishful thinking.</p>
<p><em>PHOTO CREDIT &#8211; M1 GLOBAL/UFC</em></p>
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		<title>Shane Carwin believes Cain Velasquez will be champion again</title>
		<link>http://fiveouncesofpain.com/2011/11/14/shane-carwin-believes-cain-velasquez-will-be-champion-again/</link>
		<comments>http://fiveouncesofpain.com/2011/11/14/shane-carwin-believes-cain-velasquez-will-be-champion-again/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 00:30:53 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50358</guid>
		<description><![CDATA[Shane Carwin is currently on the sidelines due to another back surgery suffered while training. Carwin, known for his impressive run of first round knockouts, is looking at a return to the Octagon in 2012. However, while away from competition,Carwin isn&#8217;t ignoring what is happening in MMA. Recently, Carwin went online to show his level [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/10_dossantos_vs_velasquez_003.jpg"><img class="alignright size-medium wp-image-50300" title="10_dossantos_vs_velasquez_003" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/10_dossantos_vs_velasquez_003-300x202.jpg" alt="" width="300" height="202" /></a><strong><a href="http://www.fighters.com/10/16/shane-carwin-on-his-health-looking-for-a-possible-2012-return-to-fighting">Shane Carwin</a></strong> is currently on the sidelines due to another back surgery suffered while training. Carwin, known for his impressive run of first round knockouts, is looking at a return to the Octagon in 2012.</p>
<p>However, while away from competition,Carwin isn&#8217;t ignoring what is happening in MMA. Recently, Carwin went online to show his level of respect for recently beaten former champion <strong><a href="http://www.fightline.com/fl/news/2011/0323/537775/cain-velasquez">Cain Velasquez</a></strong>. Velasquez dropped the UFC heavyweight title to <strong><a href="http://www.fighters.com/11/11/junior-dos-santos-expects-to-see-cain-velasquez-in-the-ring-again-after-tomorrow-night">Junior dos Santos</a></strong> in the main event of <strong><a href="http://www.mmatraining.com/featured/ufc-on-fox-velasquez-vs-dos-santos-live-results">UFC on FOX: Velasquez vs. Dos Santos</a></strong> this past weekend.</p>
<p>“I know we are about to call the Cain hype train derailed. I want to remind you guys how young and talented he is,” Carwin wrote on <a href="http://www.mixedmartialarts.com/news/364326/Carwin-Cain-will-be-champion-again">The Underground</a>. “Junior hits hard and is accurate. This should not be a surprise to any of you. Cain is a young talented fighter and if you want to see the qualities of a UFC Champion you have to look no farther than Cain. Everyone loses it is what they do with that loss that deflates them. I am certain that Cain will be a champion again.”</p>
<p>Carwin lost to dos Santos earlier this year in a #1 contender bout after replacing <strong><a href="http://www.fighters.com/11/10/brock-lesnar-vs-alistair-overeem-will-determine-division%e2%80%99s-next-contender">Brock Lesnar</a></strong> in the fight. He also lost to Lesnar in his fight prior to meeting dos Santos. The 12-2 Carwin has finished all dozen of the opponents he&#8217;s beaten including seven TKOs and five submissions. He holds notable past wins over <strong>Gabriel Gonzaga</strong> and <strong><a href="http://www.fightline.com/fl/news/2011/0422/538912/frank-mir">Frank Mir</a></strong>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Brown Pride: I&#8217;m with Velasquez</title>
		<link>http://fiveouncesofpain.com/2011/11/10/brown-pride-im-with-velasquez/</link>
		<comments>http://fiveouncesofpain.com/2011/11/10/brown-pride-im-with-velasquez/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 22:00:50 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50113</guid>
		<description><![CDATA[This is the story of a Mexican who has been down but never out, a Mexican who has run through everyone in his way, a Mexican who is the leader of a nation, a Mexican who has a heart despite his bad ass persona, and a Mexican who you don’t want to f*ck with. This [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/2010_machete_016.jpg"><img class="alignright size-medium wp-image-50149" title="2010_machete_016" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/2010_machete_016-300x249.jpg" alt="" width="300" height="249" /></a>This is the story of a Mexican who has been down but never out, a Mexican who has run through everyone in his way, a Mexican who is the leader of a nation, a Mexican who has a heart despite his bad ass persona, and a Mexican who you don’t want to f*ck with.</p>
<p>This is the story of <em>Machete</em>.</p>
<p>This is also the story of UFC heavyweight champion <strong><a href="http://www.mmatraining.com/featured/stars-field-strange-questions-from-fans-at-recent-ufc-on-fox-presser">Cain Velasquez</a></strong>.</p>
<p>I watched the movie Machete the other night and immediately drew comparisons to Mr. Velasquez. This is the story of both men and how I saw Machete throughout the movie and how fans have seen Velasquez throughout his career. Please note that this column contains spoilers of all of Velasquez’ previous fights. Also the movie Machete.</p>
<p>In the life of the UFC champ, Velasquez is a Mexican fighter who couldn’t get fights, was given “no-win” opponents, and yet managed to dominate and win the title.</p>
<p>In the movie Machete, <strong>Danny Trejo</strong> plays a Mexican rebel who was set up, left for dead, and yet managed to survive and overcome.</p>
<p>Velasquez entered the UFC after just two professional fights because no one on the local scene wanted to fight him. He ran through his first three opponents, but people were still skeptical because of who he fought.</p>
<p>Machete entered a house full of thugs and easily ran through them. Since they were just your typical “nameless bad guys who are supposed to die,” I was skeptical on whether or not Machete could hold his own against the tougher villians.</p>
<p>Velasquez dominated <strong><a href="http://www.fightline.com/fl/news/2011/1029/545967/ufc-137-penn-vs-diaz">Cheick Kongo</a></strong>, but was rocked numerous times during the fight, leaving people to question his chin. He easily dispatched of <strong>Ben Rothwell</strong>, but because of the stoppage, which was very questionable but really just saved Rothwell from death, people still wondered just how good he was.</p>
<p>Machete killed some more “nameless bad guys” after he was hospitalized. I was impressed with his ability to use his smarts, despite not being at 100%, sort of like Cain reverting back to his wrestling after being rocked by Kongo. Machete didn’t kill the main bad guy, <strong>Sniper</strong>, played by <strong>Shea Whigham</strong>, in the scene though, instead deciding to flee, so I still wasn’t sure he could take out the big guns of the movie.</p>
<p>In his two most impressive victories, Velasquez dispatched of <strong> </strong><strong><a href="http://www.mmatraining.com/featured/frank-mir-fighting-%e2%80%9cminotauro%e2%80%9d-nogueira-at-ufc-140">Antonio Rodrigo Nogueira</a></strong> and <strong><a href="http://www.fighters.com/11/09/brock-lesnar-says-he%e2%80%99s-healthy-and-%e2%80%9cthat%e2%80%99s-bad-for-a-lot-of-people%e2%80%9d">Brock Lesnar</a></strong>. Unfortunately, there were still questions surrounding Cain’s wins, not because of his performances, but because of who he beat. People though Nogueira was washed up and people thought Lesnar was overrated and not 100%.</p>
<p>Machete’s two most impressive killings to date were a little questionable to me as well. Sniper was killed, but not directly by Machete. Instead <strong>Michael Booth</strong>, played by <strong>Jeff Fahey</strong>, killed him. I give Machete credit for the killing though because had he not gotten away, Sniper would not have been killed. The other big killing by Machete was that of Booth, but once again, Machete didn’t directly kill him. Booth was killed by<strong> John McLaughlin</strong>, played by <strong>Robert De Niro</strong>, but that killing doesn’t happen if not for Machete’s actions earlier in the movie.</p>
<p>Now Velasquez fights <strong><a href="http://www.mmatraining.com/featured/cain-velasquez-and-junior-dos-santos-both-expect-exciting-fight-on-fox">Junior dos Santos</a></strong> this weekend in a bout that has MMA fans salivating. Dos Santos is the #1 contender to the title, undefeated in the organization, and has steamrolled through every opponent that has stepped up to face him.</p>
<p>In the climax of the movie, Machete battles <strong>Torrez</strong>, who is played by <strong>Steven Seagal</strong>. That’s right, Steven Seagal. The same man that taught <strong>Anderson Silva</strong> and<strong> Lyoto Machida</strong> the “kick of death.” The same Silva and Machida that have sparred with Dos Santos in the past.</p>
<p>In the movie, Machete kills Torrez, proving that he is the baddest Mexican on the planet and he can overcome an army of men that is led by a master warrior.</p>
<p>In real life, Velasquez won’t kill Dos Santos, but he will try his hardest to beat him so badly that a referee has to step in and stop him from suffering the same fate as Torrez.</p>
<p>Machete had the backing of the Mexican nation behind him. He was fighting for the illegal immigrants who were just looking for a job in America. Velasquez has the back of La Raza. He is fighting for the hard working Mexican&#8217;s who want a role model.</p>
<p>The only difference between Velasquez and Machete is that if Velasquez wins, he’ll get to hold on to a gold belt. When Machete won, he got to hold on to <strong>Sartanta Rivera</strong>, played by <strong>Jessica Alba</strong>. Advantage Machete.</p>
<p>In the same vein, stay tuned for the fight this Saturday when<strong> </strong><em>Velasquez Wins </em>and his next fight when <em>Velasquez Wins Again</em>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>UFC on FOX 1 Real Time Conference Call Highlights</title>
		<link>http://fiveouncesofpain.com/2011/11/02/ufc-on-fox-1-real-time-conference-call-highlights/</link>
		<comments>http://fiveouncesofpain.com/2011/11/02/ufc-on-fox-1-real-time-conference-call-highlights/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 17:45:18 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[UFC on FOX]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=49800</guid>
		<description><![CDATA[In less than two weeks the UFC will soar to heights few outside of Zuffa’s ivory tower could have imagined years ago when the organization’s heavyweight title is defended on live network television at UFC on FOX: Velasquez vs. Dos Santos. Headlined by undefeated champion Cain Velasquez putting his gold up for grabs against brilliant [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/UFOX1_600X250_JPG.jpg"><img class="alignright size-medium wp-image-49046" title="UFOX1_600X250_JPG" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/UFOX1_600X250_JPG-300x125.jpg" alt="" width="300" height="125" /></a>In less than two weeks the <strong>UFC</strong> will soar to heights few outside of Zuffa’s ivory tower could have imagined years ago when the organization’s heavyweight title is defended on live network television at <strong><a href="http://www.mmatraining.com/featured/ufc-primetime-velasquez-vs-dos-santos-seen-one-of-the-series%e2%80%99-best">UFC on FOX: Velasquez vs. Dos Santos</a></strong>.</p>
<p>Headlined by undefeated champion <strong><a href="http://www.fighters.com/09/20/cain-velasquez-%e2%80%9cits-going-to-be-a-war-out-there-for-five-rounds-%e2%80%9d">Cain Velasquez</a></strong> putting his gold up for grabs against brilliant Brazilian <strong><a href="http://www.fightline.com/fl/news/2011/0612/540601/junior-dos-santos">Junior dos Santos</a></strong>, the card marks the first in what will be numerous UFC/FOX events over the next several years and also features fights like <strong>Pablo Garza</strong> vs. <strong>Dustin Poirier</strong> and <strong><a href="http://www.fightline.com/fl/news/2011/0906/543969/ben-henderson">Clay Guida</a></strong><a href="http://www.fightline.com/fl/news/2011/0906/543969/ben-henderson"> vs. <strong>Ben Henderson</strong></a>.</p>
<p>Velasquez, Dos Santos, and UFC President <strong>Dana White</strong> will on be on hand this afternoon for a conference call with media at 2:00 PM EST and, as usual, <a href="http://fiveouncesofpain.com"><strong>Five Ounces of Pain</strong></a> will be listening in and reporting back to readers with live highlights.</p>
<p><em>Read below for scintillating soundbytes and other interesting nuggets of information:</em></p>
<p><span style="text-decoration: underline;">Cain Velasquez:</span></p>
<p>- Says there will be some butterflies but none more than normal even though he&#8217;s coming back from an injury<br />
- Treating this fight like any other he&#8217;s been in / &#8220;I study my opponent, that&#8217;s pretty much it. I don&#8217;t focus on the magnitude of the fight, just the fight itself.&#8221;<br />
- Honored to be selected to represent the UFC on FOX and expects an extremely exciting fight on November 12<br />
- &#8220;(Promotion) is just part of the job and I&#8217;m happy to do it. It hasn&#8217;t been overwhelming &#8211; it&#8217;s been the right amount. It&#8217;s been good. I&#8217;ve been happy with it.&#8221;<br />
- Says rehab went fine but was frustrated that he couldn&#8217;t stay active and compete.<br />
- Was happy to see more footage of JDS, including his wrestling in his last fight. </p>
<p><span style="text-decoration: underline;">Junior dos Santos:</span></p>
<p>- Has waited a long time for the fight and admits it was a little tough to wait so long<br />
- Is excited and thankful about the opportunity to fight on network television and is at his best<br />
- Means a lot to him to be fighting on the first event being shown live on Globo TV in Brazil<br />
- Believes he is proof that good things happen to good people<br />
- Nothing has changed the way he approaches life and training even with the increased fame/fortune<br />
- Credits his struggles in life made him into the person he is today, he&#8217;s grateful<br />
- Feels prepared to go five rounds but doesn&#8217;t envision it going the distance / &#8220;We&#8217;re not fighters that dodge fighting once we get into that cage.&#8221;</p>
<p><span style="text-decoration: underline;">Dana White:</span></p>
<p>- Reminds fans that all the prelims will be streamed online including Henderson vs. Guida<br />
- Fuel TV carrying the weigh-ins live at 4:00 PST<br />
- Says broadcast will feature live backstage interviews and &#8220;behind the scenes&#8221; breakdown<br />
- Unsure how future events will be handled in terms of whether they will be full shows or one-offs like the upcoming one<br />
- The changes in UFC production start in January<br />
- Only fight shown will be Velasquez vs. Dos Santos &#8220;even if the fight goes ten seconds&#8221;<br />
- Knows they will take a hit on the PPV revenue by giving up a free fight like Velasquez/JDS but is thinking long term and wants to avoid the way boxing handled things / &#8220;We&#8217;re gonna get smashed on this fight but its an investment in the business, the future.&#8221;<br />
- Picked Velasquez/JDS for a reason because he knows it will be an incredible fight so is only worried about making sure the production comes off right<br />
- Would love to eventually hold an Ultimate Fighter World Cup<br />
- One of the proudest moments of his career was seeing the UFC promoted on FOX during the World Series and NFL<br />
- Says other organizations should have never been on network TV. Didn&#8217;t want to be on network TV unless he had control of things, which he got with FOX. </p>
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		<title>UFC offers revealing look at lives of Cain Velasquez and Junior dos Santos</title>
		<link>http://fiveouncesofpain.com/2011/11/01/ufc-offers-revealing-look-at-lives-of-cain-velasquez-and-junior-dos-santos/</link>
		<comments>http://fiveouncesofpain.com/2011/11/01/ufc-offers-revealing-look-at-lives-of-cain-velasquez-and-junior-dos-santos/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:15:05 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[UFC on FOX]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=49769</guid>
		<description><![CDATA[When thinking about the qualities one might find in a world class Mixed Martial Artist, especially those in the heavyweight division, words like “hardworking” or “ferocious” might spring to mind. However, as was recently shown on the UFC Primetime special attached to UFC on FOX 1, other crucial characteristics appear to be a solid support [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/07/Junior-Dos-Santos.jpeg"><img class="alignright size-medium wp-image-39808" title="Junior-Dos-Santos" src="http://fiveouncesofpain.com/wp-content/uploads/2011/07/Junior-Dos-Santos-200x300.jpg" alt="" width="200" height="300" /></a>When thinking about the qualities one might find in a world class Mixed Martial Artist, especially those in the heavyweight division, words like “hardworking” or “ferocious” might spring to mind. However, as was recently shown on the <em>UFC Primetime</em> special attached to <strong><a href="http://www.fighters.com/09/26/spike-tv-countering-ufc-on-fox-broadcast-with-unleashed-marathon">UFC on FOX 1</a></strong>, other crucial characteristics appear to be a solid support group at home and remembering your roots.</p>
<p>Though <strong>UFC</strong> champion <strong><a href="http://www.fighters.com/09/20/cain-velasquez-%e2%80%9cits-going-to-be-a-war-out-there-for-five-rounds-%e2%80%9d">Cain Velasquez</a></strong><a href="http://www.fighters.com/09/20/cain-velasquez-%e2%80%9cits-going-to-be-a-war-out-there-for-five-rounds-%e2%80%9d"> and top contender <strong>Junior dos Santos</strong></a>, who face off in less than two weeks at the UFC’s historic debut on network television, were both shown training extremely hard in anticipation of their November 12 fight, the two hulking heavyweights also put a premium on time with friends/family as well as maintaining touch with their humble beginnings.</p>
<p><em>If you missed the show this past Sunday, the UFC has since been made available for public consumption through the internet. Enjoy!</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Ovd3wjtx1X0?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/Ovd3wjtx1X0?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Cain Velasquez ready to do whatever is necessary to beat Junior dos Santos</title>
		<link>http://fiveouncesofpain.com/2011/10/27/cain-velasquez-ready-to-do-whatever-is-necessary-to-beat-junior-dos-santos/</link>
		<comments>http://fiveouncesofpain.com/2011/10/27/cain-velasquez-ready-to-do-whatever-is-necessary-to-beat-junior-dos-santos/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 23:45:44 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[UFC on FOX]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=49538</guid>
		<description><![CDATA[UFC heavyweight champ Cain Velasquez knows the immense pressure that will be placed on him during his title match against Junior dos Santos November 12 on the UFC debut on FOX. For Velasquez, however, it is just another fight. UFC on FOX 1 will be the focal point for several UFC specials on the network [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/UFOX1_600X250_JPG.jpg"><img class="alignright size-medium wp-image-49046" title="UFOX1_600X250_JPG" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/UFOX1_600X250_JPG-300x125.jpg" alt="" width="300" height="125" /></a><strong>UFC</strong> heavyweight champ <strong><a href="http://www.fightline.com/fl/news/2011/0909/544138/cain-velasquez">Cain Velasquez</a></strong> knows the immense pressure that will be placed on him during his title match against <strong><a href="http://www.fightline.com/fl/news/2010/1027/533319/junior-dos-santos">Junior dos Santos</a></strong> November 12 on the UFC debut on FOX. For Velasquez, however, it is just another fight.</p>
<p><strong>UFC on FOX 1</strong> will be the focal point for several UFC specials on the network leading up to the meeting between the two. Velasquez, a former standout wrestler at Arizona State University, recently took part in a Q&#038;A session with the <a href="http://www.torontosun.com/2011/10/26/qa-with-ufcs-cain-velasquez">Toronto Sun</a>.</p>
<p>Many experts believe the ground game of Velasquez will be what helps push him past the hard-hitting dos Santos. The Brazilian, though, has been a difficult fighter to get to the mat in previous battles against the likes of <strong>Shane Carwin, <a href="http://www.fighters.com/10/26/fearsome-foursome-of-heavyweights-open-up-about-ufc-137-match-ups">Roy Nelson</a></strong>, and <strong><a href="http://www.fighters.com/10/25/fabricio-werdum-calls-out-brendan-schaub-for-future-scrap">Fabricio Werdum</a></strong>.</p>
<p>&#8220;If (the opportunity) is there I&#8217;ll take it, but that&#8217;s not the game plan going in. He is good in that position, but I&#8217;m not afraid to put him in that position,&#8221; Velasquez said. &#8220;If I don&#8217;t get it, I&#8217;m going to stand up with him, punch with him and kick with him. We&#8217;re going to do everything.&#8221;</p>
<p>In his lead-up to fighting <strong><a href="http://www.mmatraining.com/featured/brock-lesnar-booked-for-december-30-bout-with-alistair-overeem">Brock Lesnar</a></strong> for the UFC title, Velasquez did not take part in any of the usual pre-fight trash talk that is becoming common place for fighters. That&#8217;s not the way Velasquez goes about it.</p>
<p>&#8220;I think he&#8217;s a well-rounded fighter. I think he&#8217;s one of the best boxers in MMA. He has good takedown defense and if he does get taken down, he&#8217;s able to pop up right away,&#8221; Velasquez said. &#8220;And he does throw kicks here and there. He&#8217;s just really well-rounded. I don&#8217;t see him as having a gas tank problem at all. He&#8217;s been in fights with a bunch of tough guys and he&#8217;s beaten them up every round.&#8221;</p>
<p>As for the pressure of the bout being the first chance for the UFC to display itself on network television, Velasquez said, &#8220;Business as usual. I&#8217;m just thinking about the fight in general.&#8221;</p>
<p><strong>PHOTO CREDIT &#8211; UFC</strong></p>
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		<title>UFC on FOX Real Time Press Conference Highlights</title>
		<link>http://fiveouncesofpain.com/2011/09/20/ufc-on-fox-real-time-press-conference-highlights/</link>
		<comments>http://fiveouncesofpain.com/2011/09/20/ufc-on-fox-real-time-press-conference-highlights/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 19:10:08 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[UFC on FOX]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2011/09/20/ufc-on-fox-real-time-press-conference-highlights/</guid>
		<description><![CDATA[Though the bout may not have the spice of a personal rivalry, this November&#8217;s upcoming title-fight between champion Cain Velasquez and top contender Junior dos Santos should result in a red-hot rumble between the two talented heavyweights. Making matters even more explosive is the fact the bout will take place at UFC on FOX, the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/09/Cain_JDS1.jpg"><img class="alignright size-medium wp-image-45372" src="http://fiveouncesofpain.com/wp-content/uploads/2011/09/Cain_JDS1-300x187.jpg" alt="" width="300" height="187" /></a>Though the bout may not have the spice of a personal rivalry, this November&#8217;s upcoming title-fight between champion <a href="http://www.fighters.com/?s=cain+velasquez"><strong>Cain Velasquez</strong></a> and top contender <a href="http://www.fighters.com/?s=junior+dos+santos"><strong>Junior dos Santos</strong></a> should result in a red-hot rumble between the two talented heavyweights. Making matters even more explosive is the fact the bout will take place at <a href="http://fiveouncesofpain.com/2011/09/06/clay-guida-and-ben-henderson-agree-to-battle-at-ufc-on-fox-1"><strong>UFC on FOX</strong></a>, the organization&#8217;s debut on network television, and will be broadcast to an audience unlike any other the <strong>UFC</strong> has had thus far.</p>
<p>Along the many promotional stops before the popular pugilists take to the Octagon to settle their professional dispute, both men will meet with press this afternoon at 4:00 PM EST and <a href="http://fiveouncesofpain.com"><strong>Five Ounces of Pain</strong></a> will be along for the ride.</p>
<p>Joining Velasquez and Dos Santos on the stage will be UFC President <strong>Dana White</strong> who should no doubt have some interesting things to say given the scale of the scrap and recent rumors of <a href="http://fiveouncesofpain.com/2011/09/19/dan-henderson-back-in-the-ufc-faces-shogun-rua-at-ufc-139"><strong>Dan Henderson</strong></a> heading back to the UFC for a third time.</p>
<p><em>Read below for interesting items of information as they unfold from the press conference including relevant soundbytes:</em></p>
<p><span style="text-decoration: underline">Junior dos Santos:</span></p>
<p>*Says he got a lot of experience in his last two fights since they went all three rounds.</p>
<p>*Is excited to be on free TV for everyone to watch. </p>
<p>*Prepared to fight anywhere. &#8220;If he take me down, I will be ready to use my jiu-jitsu.&#8221;</p>
<p>*Is training in Brazil with Team Nogueira. Feels like he&#8217;s learning more everyday.</p>
<p><span style="text-decoration: underline">Cain Velasquez:</span></p>
<p>*Is happy to get back into the octagon after the layoff. </p>
<p>*Believes this is his toughest fight to date. Praises the skills of JDS. </p>
<p>*Doesn&#8217;t think there is any pressure to deliver and great fight, because it&#8217;s their job to fight and they always do great.</p>
<p>*Doesn&#8217;t think he&#8217;s a special fighter, just does what he&#8217;s asked of. </p>
<p>*Plans to do three-a-days for the remaining eight weeks of camp. </p>
<p>*&#8221;JDS is one of the hardest hitters out there, we&#8217;re definitely preparing not to get hit though.&#8221;</p>
<p><span style="text-decoration: underline">Dana White:</span></p>
<p>*Guarantees that whether Velasquez vs. Dos Santos goes 30 seconds or 30 minutes, it&#8217;s going to be a hell of a fight. </p>
<p>*Says he put this fight on Fox because he wanted a fight that he knew would be a great.</p>
<p>*Says they&#8217;re going to add a lot of production to the FOX event, but at the end of the day, it&#8217;s up to the fighters to fight and he knows that these two will deliver.</p>
<p>*Has had more meetings with FOX already than he has ever had with anyone in TV. </p>
<p>*Still working on how the other fights will be shown. Says they will likely be streamed on Facebook or maybe Fox.com.</p>
<p>*Confirms that Ben Henderson vs. Clay Guida is the co-main event, but still not sure if it&#8217;ll air. Hasn&#8217;t been thinking much about the undercard fights, has just been focussed on the production. </p>
<p><u>Eric Shanks (FOX Executive):</u></p>
<p>*Jokes that the ratings need to beat the premiere of Two and A Half Men (30 million people). Says that the ad sales have been unbelievable for this fight and are already sold out. </p>
<p>*Says he used to work at DirecTV and that&#8217;s how he discovered UFC and how he knew it would be great. </p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Why Velasquez vs. Dos Santos makes sense for FOX</title>
		<link>http://fiveouncesofpain.com/2011/09/03/why-velasquez-vs-dos-santos-makes-sense-for-fox/</link>
		<comments>http://fiveouncesofpain.com/2011/09/03/why-velasquez-vs-dos-santos-makes-sense-for-fox/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 12:00:22 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[UFC on FOX]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=45381</guid>
		<description><![CDATA[Ever since it was announced that the first UFC on FOX event would be on November 12, everyone with a keyboard began speculating on what the main event would be. Would it be the UFC return of Dan Henderson? How about the UFC debut of Alistair Overeem? Maybe the best fighter in the world Anderson [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/07/Junior-Dos-Santos.jpeg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/07/Junior-Dos-Santos-200x300.jpg" alt="" width="200" height="300" class="alignright size-medium wp-image-39808" /></a>Ever since it was announced that the first <strong>UFC on FOX</strong> event would be on November 12, everyone with a keyboard began speculating on what the main event would be.</p>
<p>Would it be the UFC return of <strong>Dan Henderson</strong>? How about the UFC debut of <strong>Alistair Overeem</strong>? Maybe the best fighter in the world <strong>Anderson Silva</strong> could headline the card. I know, it’ll be the return of<strong> Brock Lesnar </strong>from his recent battle with diverticulitis.  </p>
<p>Correct answer: None of the above.</p>
<p>Yesterday, <a href="http://fiveouncesofpain.com/2011/09/02/ufc-on-fox-real-time-conference-call-highlights"><strong>Dana White</strong></a> revealed <a><strong>Cain Velasquez</strong></a> vs. <a href="http://fiveouncesofpain.com/2010/10/27/junior-dos-santos-%e2%80%9ci%e2%80%99ll-give-my-best-even-a-little-more-than-that-to-take-his-belt-away-and-bring-it-to-brazil-on-my-waist-%e2%80%9d"><strong>Junior dos Santos</strong></a> for the UFC heavyweight title would headline the inaugural FOX event. </p>
<p>It’s a fight that many figured would headline the <strong>UFC 139</strong> event in San Jose, home of <strong>American Kickboxing Academy</strong>, where Velasquez trains at, but it’s the perfect fight to kick off the partnership between UFC and FOX.</p>
<p>The general public loves the heavyweights. People remember the days of <strong>Muhammad Ali</strong>, <strong>George Foreman</strong>, and <strong>Mike Tyson</strong> and they want those days to come back. Fans have been clamoring for a superstar heavyweight in boxing for years now, but it’s not happening because <strong>Wladimir Klitschko</strong> and <strong>Vitali Klitschko</strong> are boring heavyweights who don’t get to show their personality. Not even walking hand in hand with <strong>Hayden Panettiere</strong> could help endear Wladimir to the masses. It also doesn’t help them that the heavyweight division in boxing is weak and so they’re beating up mediocre competition.</p>
<p>Velasquez and dos Santos are exciting and the two best heavyweights in the world. They’re evenly matched and the winner will be the undisputed best heavyweight in the sport. The fans who want a heavyweight hero, will get one when Velasquez and dos Santos square off in November. Now, is this fight Ali vs. Foreman like one FOX executive claims? No, because Ali and Foreman were well-established fighters while Velasquez and dos Santos are still young in a young sport. </p>
<p>Don’t worry about Cain and Junior not being well known to the public, like say, <strong>Tito Ortiz</strong> and <strong>Rich Franklin</strong>. That won’t matter come November 12. UFC will be running a one hour primetime special a few weeks before the event, which will help established the name of both men and show just how hard they’re training for this fight. Not only that, but FOX is going to advertise the hell out of this event during the <strong>NFL</strong> season and the <strong>MLB</strong> playoffs. Finally, it’s the first UFC on FOX event. People are going to tune in out of intrigue, especially with the heavyweight title on the line. </p>
<p>This fight builds towards the future, which is really the big thing. Velasquez and dos Santos are going to be players in the UFC heavyweight division for years to come. More eyeballs than ever are going to be on these two men and their names are going to be etched into the minds of fans for as long as they’re competing. Of course, that could be a bad thing if the fight doesn’t deliver, but I have very little doubt that these two won’t deliver a very entertaining fight.</p>
<p>Now people are going to complain about only getting one fight, but I believe this was another smart move by UFC. Lets just say that this fight goes 25-minutes. With a pre-fight video package and the walk ins, which I hope they show because that helps build the moment of the fight, the introductions, and the post-fight interviews, this whole thing does have the potential to go one hour. UFC doesn’t want to go over that one-hour limit. They’re not like <strong>Strikeforce</strong>, a company that put three title fights on a two hour <strong>CBS</strong> show, knowing that if all three went 25-minutes, they would go over their time allotted. UFC knows how to manage their time and plan for the worst. UFC wants to be off the air at the top of the hour in order to keep affiliates happy given that this is their first show on the network. Plus, UFC actually shows preliminary fights if they have time left over, so if the heavyweight title fight only goes two minutes, fans won&#8217;t be cheated out of more action.</p>
<p>One issue with this fight being on FOX though, is that it leaves the <strong>UFC 139</strong> event in San Jose without a main event. That’s kind of a big deal, considering that UFC should be using the FOX event to build the UFC 139 PPV, which takes place the next week. If UFC can get a big fight on that PPV, they can add some extra buys from the FOX audience. </p>
<p>UFC could have left Velasquez vs. dos Santos on the San Jose show and used FOX to promote the event, but they wanted more eyeballs on that fight. Again, that’s a fight that builds the future of the promotion. Even though UFC is still a PPV company, they also recognize how big of an opportunity it is to be on FOX and how it’s smarter to use two guys who will be in the company, and in title contention, for years to come, instead of two guys at the end of their career who may never challenge for a title again. </p>
<p>If you’re complaining about a title fight on network television between the two best heavyweights in the world and the present and future of the division, you are wrong, correct yourself. </p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2011/01/27/5-oz-mma-link-club-27/</link>
		<comments>http://fiveouncesofpain.com/2011/01/27/5-oz-mma-link-club-27/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 13:15:32 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[Tim Sylvia]]></category>
		<category><![CDATA[UFC 129]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32992</guid>
		<description><![CDATA[Welcome back to another ediition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy… Brock Lesnar Talks TUF 13 (MMAFighting.com) Catch Up with &#8220;The Dean of Mean&#8221; (CagePotato.com) Eleven Fights Make the Cut for UFC&#8217;s Next Appearance on Versus (Versus.com) More than [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/keith-jardine1.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/keith-jardine1-200x300.jpg" alt="" title="keith-jardine1" width="200" height="300" class="alignright size-medium wp-image-31787" /></a>Welcome back to another ediition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Brock Lesnar Talks TUF 13 (<a href=http://www.mmafighting.com/2011/01/26/brock-lesnar-on-tuf-dos-santos-roadblock-on-way-back-to-title>MMAFighting.com</a>)</p>
<p>Catch Up with &#8220;The Dean of Mean&#8221; (<a href=http://www.cagepotato.com/exclusive-video-keith-jardine-talks-about-getting-his-career-back-track-nemesis-fighting-debacle-and>CagePotato.com</a>)</p>
<p>Eleven Fights Make the Cut for UFC&#8217;s Next Appearance on Versus (<a href=http://www.versus.com/blogs/mma-beat/11-fights-official-for-ufc-on-versus-3>Versus.com</a>)</p>
<p>More than 40,000 Tickets Expected for UFC 129 (<a href=http://www.heavy.com/mma/mma-news/2011/01/approximately-42000-tickets-expected-for-ufc-129>HeavyMMA.com</a>)</p>
<p>FIGHT! Magazine Profiles Cain Velasquez (<a href=http://news.fightmagazine.com/cain-velasquez-ufc-heavyweight-champion-mma-video-7271>FIGHT! Magazine</a>)</p>
<p>Pat Barry Discusses his Fight Night 23 Win (<a href=http://www.mma-scraps.com/2011/01/24/mmascraps-radio-pat-barry-talks-ufn-23-win-over-joey-beltran>MMAScraps.com</a>)</p>
<p>Join Tim Sylvia on a Ride Along (<a href=http://www.mmaconvert.com/2011/01/27/part-time-cop-tim-sylvia-wants-to-arrest-andrei-arlovski>MMAConvert.com</a>)</p>
<p>Mike Guymon Retires from MMA (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3725%3Amike-guymon-says-hes-finished-with-mma&#038;catid=34%3Aorganizations&#038;Itemid=106>MiddleEasy.com</a>)</p>
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		<title>Cain Velasquez back to training after successful shoulder surgery</title>
		<link>http://fiveouncesofpain.com/2011/01/18/cain-velasquez-back-to-training-after-successful-shoulder-surgery/</link>
		<comments>http://fiveouncesofpain.com/2011/01/18/cain-velasquez-back-to-training-after-successful-shoulder-surgery/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:59:40 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32722</guid>
		<description><![CDATA[Most people would want an extended period to recover after undergoing a major medical procedure, but then again, as evident during his amateur wrestling career and title-winning run in the UFC, it would be difficult to label Cain Velasquez as anything close to average. Velasquez, who underwent surgery last Thursday to repair a torn rotator [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/10/ufc121velasquez_vs_lesnar.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/10/ufc121velasquez_vs_lesnar-230x300.jpg" alt="" title="ufc121velasquez_vs_lesnar" width="230" height="300" class="alignright size-medium wp-image-29368" /></a>Most people would want an extended period to recover after undergoing a major medical procedure, but then again, as evident during his amateur wrestling career and title-winning run in the <strong>UFC</strong>, it would be difficult to label <strong>Cain Velasquez</strong> as anything close to average. Velasquez, who underwent surgery last Thursday to repair a torn rotator cuff, took to his <a href=http://twitter.com/#!/cainmma>Twitter</a> page yesterday and let fans know he’s already back in the Gym working out his lower body. </p>
<p>American Kickboxing Academy trainer <strong>Javier Mendez</strong> shed some more light on the heavyweight champ’s mindset and status in a conversation with <a href=http://mmajunkie.com/news/22122/injured-ufc-champ-cain-velasquez-already-back-in-the-gym-return-date-tbd.mma>MMAJunkie</a>, saying, “The number one thing he likes to do is work out. When he&#8217;s not working out, he wants to spend time with his family. Other than that, he wants to be in the gym learning. If he doesn&#8217;t get to do that, it will drive him stir-crazy.”</p>
<p>The AKA coach also added Velasquez’s time-table for a full recovery isn’t set in stone and could even see him out of action until December depending on the process, not to mention the possibility the winner of <strong>Junior Dos Santos</strong>’ contendership-securing bout against <strong>Brock Lesnar</strong> could exit the Octagon injured.</p>
<p>&#8220;If he can heal quicker, great,&#8221; Mendez explained. </p>
<p>The 28-year old Velasquez is 9-0 in his career with eight TKOs including a first-round rendering of then-champ Lesnar into a puddle of goo at <strong>UFC 121</strong> last October. He also holds notable wins over <strong>Ben Rothwell, Cheick Kongo</strong>, and <strong>Antonio “Minotauro” Nogueira</strong>.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Five Ounces 2010 Year-End Awards: The Meat and Potatoes</title>
		<link>http://fiveouncesofpain.com/2010/12/31/five-ounces-2010-year-end-awards-the-meat-and-potatoes/</link>
		<comments>http://fiveouncesofpain.com/2010/12/31/five-ounces-2010-year-end-awards-the-meat-and-potatoes/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 21:08:53 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32116</guid>
		<description><![CDATA[The last day of 2010 upon us, and though the year may not have delivered on the public’s long-standing dream of flying cars and laser-blasters it was certainly a period filled with memorable months from a Mixed Martial Arts viewpoint. We witnessed champions fall in dramatic fashion, rise from the ranks to become divisional kings, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/arena_closed.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/arena_closed-300x226.jpg" alt="" title="arena_closed" width="300" height="226" class="alignright size-medium wp-image-31906" /></a>The last day of 2010 upon us, and though the year may not have delivered on the public’s long-standing dream of flying cars and laser-blasters it was certainly a period filled with memorable months from a Mixed Martial Arts viewpoint. We witnessed champions fall in dramatic fashion, rise from the ranks to become divisional kings, and in some cases emerge victorious by the skin of their teeth. We saw shocking signings and ridiculous releases; countless classics and numerous nod-offers; moves in the ring unlike any other before and some hopefully never seen again. </p>
<p>With the close of the calendar, <strong>Five Ounces of Pain</strong> brings you the final segment of our annual awards featuring the general categories fans have come to expect &#8211; <strong>Submission of the Year, Knockout of the Year, Fight of the Year</strong>, and of course <strong>Mixed Martial Artist of the Year</strong>.</p>
<p>As always, 5 Oz. invites our readers to offer their own opinions in the “Comments” section on who should have taken home the hardware (or in this case digital love). We would not be here without you, and rest assured the Staff not only appreciates your contributions from a “page view” standpoint, but genuinely enjoys reading our community’s take on topics. Have an incredibly fun, albeit safe, New Year’s Eve!</p>
<p><em>&#8212; Submission of the Year &#8212;</em></p>
<p><strong><u>Anderson Silva vs. Chael Sonnen / UFC 117:</u></strong> Though the past twelve months delivered a number of memorable BJJ-based victories, including historic moments like <strong>Fabricio Werdum</strong> tapping <strong>Fedor Emelianenko</strong>, as well as unique holds like <strong>Phil Davis</strong>&#8216; &#8220;Wonderbar&#8221;, <strong>Anderson Silva</strong>&#8216;s submission of <strong>Chael Sonnen</strong> at <strong>UFC 117</strong> stood out as the biggest of the year. There was an incredible amount of hype entering their match-up thanks in large part to Sonnen&#8217;s gift of gab and the end result lived up to the expectations that had been created. Sonnen abused Silva unlike any fighter had in the Octagon only to see his hopes of winning the middleweight belt slip away in the final two minutes of the fifth round courtesy of the Brazilian&#8217;s perfectly-timed Triangle-Armbar hybrid.</p>
<p><em>&#8212; Knockout of the Year &#8212;</em></p>
<p><strong><u>Mauricio Rua vs. Lyoto Machida / UFC 113:</u></strong> In their first fight at <strong>UFC 104</strong>, <strong>Mauricio Rua</strong> and <strong>Lyoto Machida</strong> engaged in a human chess match where neither man wanted to make a mistake. After leaving it in the hands of the judges and coming up on the wrong end of a controversial decision, Rua had a different game plan in the rematch at <strong>UFC 113</strong>. Tasting Machida&#8217;s power in their first bout and concluding that he couldn&#8217;t be hurt, Rua went after Machida in the rematch and did something that some thought was impossible. He countered the ultimate counter fighter and he hit Machida with a big overhand right as Machida leaped in with his patented left straight. The punch dropped Machida to the mat, where Rua quickly pounced on him and delivered the infamous Chute Box choke while pounding Machida unconscious with right hands. The fight-ending series earned &#8220;Shogun&#8221; the UFC Light Heavyweight Title and the distinction for Five Ounces&#8217; top knockout of 2010.</p>
<p><em>&#8212; Fight of the Year &#8212;</em></p>
<p><strong><u>Kazuo Misaki vs. Jorge Santiago II / SRC 14:</u></strong> Our selection for this year’s top fight was a match-up a lot of MMA fans likely missed based on location (Japan) and promotion (<strong>Sengoku</strong>). However, those who have been fortunate enough to see <strong>Jorge Santiago</strong>’s SRC middleweight title defense against <strong>Kazuo Misaki</strong> this past August understand exactly how incredible the bout was. The two respected 185-pounders battled for the bulk of five rounds before Misaki’s corner was forced to throw in a towel to stop things with less than a minute remaining in the fight. However, prior to the stoppage, “The Grabaka Hitman” had controlled a good portion of the early action before being dropped in the third then returning the favor a frame later. The championship clash involved near finishes for both and a spectacular, last-minute ending that likely saved Santiago from losing his belt. It may not have been the highest profile fight of 2010, but it was by all means arguably the best of the bunch.</p>
<p><em>&#8212; Mixed Martial Artist of the Year &#8212;</em></p>
<p><strong><u>Cain Velasquez.</u></strong> There were plenty of stand-out performers in 2010 but no one rose to super-stardom quite like <strong>Cain Velasquez</strong>. His journey started at <strong>UFC 110</strong> against former <strong>PRIDE</strong> and UFC Heavyweight Champion Antonio Rodrigo Nogueira. Even though he had dominated previous competition like <strong>Ben Rothwell, Cheick Kongo, Jake O&#8217;Brien</strong> and other more-forgettable UFC heavyweights, Nogueira was Velasquez&#8217; first true test inside the Octagon. Coming into the fight, many believed Nogueira was back to his old form after displaying his complete array of skills against <strong>Randy Couture</strong> and that his well-roundedness combined with his experience would give Velasquez more than he could handle. If this was Velasquez&#8217; first real test, he passed with flying colors. Nogueira threw one jab and Velasquez countered with a three punch combination, including a right hook that sent &#8220;Big Nog&#8221; down to the mat in a heap. A few unanswered punches later and Velasquez had scored his first UFC main event win and a shot at the <strong>UFC Heavyweight Title</strong>. The &#8220;Cain Train&#8221; had officially left the station, ready to take out anything in its way.</p>
<p>Enter his next challenge. <strong>UFC 121</strong> may have been promoted during “Brocktober,” but the million-plus people that bought UFC 121 saw the former WWE superstar fall victim to a far superior fighter. The UFC promoted this fight as one of the biggest of all time, giving it three weeks of strong promotion with the <em>“UFC Primetime”</em> series going deep into each fighter’s training camp. The UFC knew that <strong>Brock Lesnar</strong> would draw strong and they took that opportunity to fully introduce their fanbase to the next great Mexican-American sports star. When fight night came around Lesnar came out charging, but Velasquez weathered the early storm to take complete control of the fight. What followed was utter domination and in less than five minutes Velasquez became the UFC Heavyweight Champion, utterly destroying the former champion in such a way that no doubt can be left as to who is the better man. 2010 was an extremely strong year for the heavyweight division and Velasquez led the charge. One year ago he was a strong prospect, and now he’s the top heavyweight fighter in the world.</p>
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		<title>Cain Velasquez out until at least mid-2011 with torn rotator cuff</title>
		<link>http://fiveouncesofpain.com/2010/12/30/cain-velasquez-out-until-at-least-mid-2011-with-torn-rotator-cuff/</link>
		<comments>http://fiveouncesofpain.com/2010/12/30/cain-velasquez-out-until-at-least-mid-2011-with-torn-rotator-cuff/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 14:31:33 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32010</guid>
		<description><![CDATA[UFC heavyweight champ Cain Velasquez has been forced to put off his attempt at running his record to double-digits due to a torn rotator cuff suffered in his title-winning bid against Brock Lesnar at UFC 121. The 9-0 Velasquez will be sidelined for 6-8 months as a result of the injury, meaning his bout against [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/10/ufc121velasquez_vs_lesnar.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/10/ufc121velasquez_vs_lesnar-230x300.jpg" alt="" title="ufc121velasquez_vs_lesnar" width="230" height="300" class="alignright size-medium wp-image-29368" /></a><strong>UFC</strong> heavyweight champ <strong>Cain Velasquez</strong> has been forced to put off his attempt at running his record to double-digits due to a torn rotator cuff suffered in his title-winning bid against <strong>Brock Lesnar</strong> at <strong>UFC 121</strong>. The 9-0 Velasquez will be sidelined for 6-8 months as a result of the injury, meaning his bout against top contender <strong>Junior Dos Santos</strong> is no longer an option for April as had been rumored.</p>
<p>News of Velasquez’s status was first reported by <a href=http://www.mmafighting.com/2010/12/29/ufc-heavyweight-champ-cain-velasquez-out-6-8-months-with-shoulde>MMAFighting</a> with <a href= http://mmajunkie.com/news/21892/trainer-ufc-champ-velasquez-out-a-minimum-of-6-8-months-with-torn-rotator-cuff.mma>MMAJunkie</a> confirming the exact nature of the affliction shortly thereafter in a conversation with trainer <strong>Javier Mendez</strong>.</p>
<p>The undefeated champion ascended from highly-touted prospect to title-holder with an impressive showing in 2010 featuring a first-round knockout of <strong>Antonio “Minotauro” Nogueira</strong> in February followed up by his dominant showing against then champ Lesnar in October. In addition to the pair of wins, Velasquez has also emerged with his hands raised against respected adversaries like <strong>Ben Rothwell</strong> and <strong>Cheick Kongo</strong>. Six of the All-American wrestler’s nine total victories have occurred by way of TKO/KO in the opening frame of the fight.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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