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	<title>Five Ounces of Pain &#187; Caol Uno</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Joe Stevenson and Spencer Fisher expected for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/08/03/joe-stevenson-and-spencer-fisher-slated-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/08/03/joe-stevenson-and-spencer-fisher-slated-for-ufc-104/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:16:11 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Caol Uno]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 104]]></category>

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		<description><![CDATA[A fight between Joe “Daddy”  Stevenson (30-10 MMA, 7-4 UFC) and Spencer Fisher (23-4 MMA, 8-3 UFC) is expected to take place at UFC 104.
The bout is not official but MMAJunkie.com has cited a source close to the fight who said it’s in the process of being finalized.
Stevenson is coming off an impressive performance [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Report: Caol Uno expected to return at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/17/report-caol-uno-expected-to-return-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/17/report-caol-uno-expected-to-return-at-ufc-99/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:26:04 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Caol Uno]]></category>
		<category><![CDATA[Spencer Fisher]]></category>
		<category><![CDATA[UFC 99]]></category>

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		<description><![CDATA[With plans moving full steam ahead for UFC 99 in Germany, veteran UFC fans may get treated to the return of one of the promotion&#8217;s greatest lightweight competitors.
According to a new report on MMAjunkie.com, plans are in place for a match-up between former UFC lightweight contender Caol Uno and Miletich fighter Spencer Fisher. The event [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>5 Oz. Of Pain interview with Luke Zachrich from &#8220;The Ultimate Fighter 7&#8243;</title>
		<link>http://fiveouncesofpain.com/2008/05/08/5-oz-of-pain-interview-with-luke-zachrich-from-the-ultimate-fighter-8/</link>
		<comments>http://fiveouncesofpain.com/2008/05/08/5-oz-of-pain-interview-with-luke-zachrich-from-the-ultimate-fighter-8/#comments</comments>
		<pubDate>Thu, 08 May 2008 23:00:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Caol Uno]]></category>
		<category><![CDATA[Jorge Rivera]]></category>

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		<description><![CDATA[ On last night&#8217;s edition of &#8220;The Ultimate Fighter,&#8221; viewers got to see not one, but two eliminations with Jeremy May losing via TKO in the first round to Matt Brown and Luke Zachrich losing via a second round TKO.
Earlier in the day, Adam Morgan was able to catch up with May and Spike TV [...]]]></description>
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