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	<title>Five Ounces of Pain &#187; C.B. Dalloway</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Four more bouts officially added to UFC 87</title>
		<link>http://fiveouncesofpain.com/2008/06/14/four-more-bouts-officially-added-to-ufc-87/</link>
		<comments>http://fiveouncesofpain.com/2008/06/14/four-more-bouts-officially-added-to-ufc-87/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 08:06:31 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Brock Larson]]></category>
		<category><![CDATA[C.B. Dalloway]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Dream7]]></category>
		<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[UFC 96 Full Results]]></category>

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		<description><![CDATA[The UFC&#8217;s official website, UFC.com, has announced four additional bouts for August 9th&#8217;s UFC 87: Seek and Destroy.
A heavyweight tilt between Cheick Kongo (11-4-2) and UFC newcomer Dan Evensen (10-2), a very intriguing lightweight bout between Frankie Edgar (8-1) and Hermes Franca (18-6) and two welterweight fights featuring Chris Wilson (13-4) vs. Steve Bruno (11-3) and Ben Saunders (5-0-2) vs. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Report: Ben Saunders vs. Jared Rollins at UFC 86</title>
		<link>http://fiveouncesofpain.com/2008/04/09/report-ben-saunders-vs-jared-rollins-at-ufc-86/</link>
		<comments>http://fiveouncesofpain.com/2008/04/09/report-ben-saunders-vs-jared-rollins-at-ufc-86/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 06:26:46 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[C.B. Dalloway]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[WEC 39]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/09/report-ben-saunders-vs-jared-rollins-at-ufc-86/</guid>
		<description><![CDATA[MMA Junkie is reporting that a bout between Ben Saunders and Jared Rollins has been signed off on by at least one of the fighters for UFC 86 in Las Vegas, Nevada.
Saunders is coming off a unanimous decision victory over Dan Barrera at the TUF 6 Finale where the two met in a rematch of [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Report: Six more fighters added to UFC 86</title>
		<link>http://fiveouncesofpain.com/2008/03/25/report-six-more-fighters-added-to-ufc-86/</link>
		<comments>http://fiveouncesofpain.com/2008/03/25/report-six-more-fighters-added-to-ufc-86/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 07:18:36 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[C.B. Dalloway]]></category>
		<category><![CDATA[David Heath]]></category>
		<category><![CDATA[Dream7]]></category>
		<category><![CDATA[Gegard Mousasi]]></category>
		<category><![CDATA[UFC 90]]></category>
		<category><![CDATA[WEC 39]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/25/report-six-more-fighters-added-to-ufc-86/</guid>
		<description><![CDATA[American Top Team&#8217;s official website  has announced that four fighters training out of their camp are set to fight on July 5th&#8217;s UFC 86.
Gleison Tibau, Cole Miller, Steve Bruno and Ben Saunders have all been listed to take part at the event but currently no opponents have been named.
MMA Weekly is also reporting in its [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>UFC Virgin No Longer: Cornerman&#8217;s stories from TUF 6</title>
		<link>http://fiveouncesofpain.com/2007/12/24/ufc-virgin-no-longer-cornermans-stories-from-tuf-6/</link>
		<comments>http://fiveouncesofpain.com/2007/12/24/ufc-virgin-no-longer-cornermans-stories-from-tuf-6/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 19:23:51 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[C.B. Dalloway]]></category>
		<category><![CDATA[Jason Guida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/24/ufc-virgin-no-longer-cornermans-stories-from-tuf-6/</guid>
		<description><![CDATA[Nick Palmisciano, one of the founders of Ranger Up Clothing, has been kind enough to provide us with an inside look at what it&#8217;s like to be in the corner of a UFC fighter for the first time. Nick details his experiences cornering Dan Barrera at the TUF 6 Finale a couple of weeks back [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Dan Barrera and Ben Saunders set to face off at TUF 6 Finale (5 Oz. Exclusive)</title>
		<link>http://fiveouncesofpain.com/2007/11/29/dan-barrera-and-ben-saunders-set-to-face-off-at-tuf-6-finale-5-oz-exclusive/</link>
		<comments>http://fiveouncesofpain.com/2007/11/29/dan-barrera-and-ben-saunders-set-to-face-off-at-tuf-6-finale-5-oz-exclusive/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 04:00:51 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[C.B. Dalloway]]></category>
		<category><![CDATA[Jason Guida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/29/dan-barrera-and-ben-saunders-set-to-face-off-at-tuf-6-finale-5-oz-exclusive/</guid>
		<description><![CDATA[Five Ounces of Pain (www.fiveouncesofpain.com) has learned from well-placed sources that Ben Saunders and Dan Barrera are scheduled to rematch at the The Ultimate Fighter 6 Finale next weekend in Las Vegas, NV and that the fight has a very good chance of being televised on the live broadcast.
Barrera and Saunders were involved in one [...]]]></description>
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		<slash:comments>5</slash:comments>
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