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	<title>Five Ounces of Pain &#187; CBS Saturday Night Fights</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Gina Carano and Cyborg Santos doing damage at EliteXC Heat (pics)</title>
		<link>http://fiveouncesofpain.com/2008/10/06/gina-carano-and-cyborg-santos-doing-damage-at-elitexc-heat-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/10/06/gina-carano-and-cyborg-santos-doing-damage-at-elitexc-heat-pics/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 18:03:47 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7587</guid>
		<description><![CDATA[Below are pictures from EliteXC Heat that took place this past Saturday at BankAtlantic Center in Fort Lauderdale, FL.  Gina Carano and Cristiane &#8220;Cyborg&#8221; Santos each displayed power, finesse, submission technique, and overall put on a hell of an entertaining bout against their respective opponents.  With each of these top female fighters winning at EliteXC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/06/gina-carano-and-cyborg-santos-doing-damage-at-elitexc-heat-pics/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>EliteXC Heat: Quick Results</title>
		<link>http://fiveouncesofpain.com/2008/10/04/elitexc-heat-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2008/10/04/elitexc-heat-quick-results/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 00:28:27 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7532</guid>
		<description><![CDATA[When: Oct. 4, 2008
Where: BankAtlantic Center; Sunrise, Fla
UPDATE: Tonight&#8217;s main event between Kimbo Slice and Ken Shamrock has been scratched due to an injury suffered by Shamrock.  Official announcement: Kimbo Slice vs. Seth Petruzelli is now the replacement fight. Petruzelli was scheduled to fight Aaron Rosa on the undercard. 
EliteXC Heat Results:
Main Card

Seth Petruzelli def. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/04/elitexc-heat-quick-results/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Surprises could be in store during CBS and EliteXC&#8217;s &#8220;Saturday Night Fights&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/10/04/surprises-could-be-in-store-during-cbs-and-elitexcs-saturday-night-fights/</link>
		<comments>http://fiveouncesofpain.com/2008/10/04/surprises-could-be-in-store-during-cbs-and-elitexcs-saturday-night-fights/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 12:23:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7500</guid>
		<description><![CDATA[Sunrise, Florida &#8211; While I felt July&#8217;s edition of Saturday Night Fights on CBS was a solid show, the one nit-pick I have to make was that the outcomes of the fights were all very predictable. You really can&#8217;t fault anyone for that but it&#8217;s still a development that has to be factored in when [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/04/surprises-could-be-in-store-during-cbs-and-elitexcs-saturday-night-fights/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>EliteXC &#8220;Heat&#8221;: Preview Jake Shields vs. Paul Daley</title>
		<link>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-jake-shiels-vs-paul-daley/</link>
		<comments>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-jake-shiels-vs-paul-daley/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 14:11:09 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7425</guid>
		<description><![CDATA[Welterweight Championship – Jake Shields (21-4-1) vs. Paul Daley (18-6-2)

The lone championship match on the Elite XC card, champion  Jake Shields takes on British brawler Paul Daley for the  Welterweight title. Billed as the best of America versus the best of  Britain, this is also a perfect battle of striker versus grappler [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-jake-shiels-vs-paul-daley/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>EliteXC &#8220;Heat&#8221;: Preview Benji Radach vs Murilo &#8220;Ninja&#8221; Rua</title>
		<link>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-benji-radach-vs-murilo-ninja-rua/</link>
		<comments>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-benji-radach-vs-murilo-ninja-rua/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 12:05:32 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Benji Radach]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Murilo Rua]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7421</guid>
		<description><![CDATA[Benji Radach (18-4 MMA)  vs. Murilo “Ninja” Rua (16-8-1 MMA)
This is one of the best middleweight  fights you will ever see outside of the UFC. These two 185lbers  are some of the most exciting stand up fighters in MMA. We have a fighter  on the comeback trail to elite status versus [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-benji-radach-vs-murilo-ninja-rua/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>EliteXC &#8220;Heat&#8221;: Gina Carano vs. Kelly Kobold Preview</title>
		<link>http://fiveouncesofpain.com/2008/10/01/elitexc-heat-gina-carano-vs-kelly-kobold-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/10/01/elitexc-heat-gina-carano-vs-kelly-kobold-preview/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 01:27:00 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Kelly Kobold]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7415</guid>
		<description><![CDATA[This Saturday, October 4, EliteXC&#8217;s latest installment of CBS Saturday Night Fights will emanate from the BankAtlantic Center in Sunrise, Florida. Headlining the card is a bout between Kimbo Slice and Ken Shamrock as well as several great undercard fights including a female bout between the face of women&#8217;s MMA, Gina Carano, and the woman [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/01/elitexc-heat-gina-carano-vs-kelly-kobold-preview/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>CBS/EliteXC Heat: Kimbo Slice and Gina Carano open workout</title>
		<link>http://fiveouncesofpain.com/2008/09/19/cbselitexc-heat-kimbo-slice-and-gina-carano-open-workout-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/09/19/cbselitexc-heat-kimbo-slice-and-gina-carano-open-workout-pics/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 17:45:17 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Kimbo Slice]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6789</guid>
		<description><![CDATA[Below are pictures of EliteXC&#8217;s Kimbo Slice and Gina Carano from the open media workout that took place this past Wednesday at Legends Mixed Martial Arts Training Center in Los Angeles, CA.  Both fighters are the main draw for the third televised event under the &#8220;CBS Saturday Night Fights&#8221; banner.





 
Notice Gina is branded [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/19/cbselitexc-heat-kimbo-slice-and-gina-carano-open-workout-pics/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>UFC and Spike TV once again going head-to-head with EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/09/18/ufc-once-again-going-head-to-head-with-cbs-saturday-night-fights/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/ufc-once-again-going-head-to-head-with-cbs-saturday-night-fights/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 14:00:12 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[UFC 86]]></category>
		<category><![CDATA[UFC 87]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6663</guid>
		<description><![CDATA[During commercial ad spots that aired during Wednesday night&#8217;s live telecast of UFC Fight Night 15 from Omaha, Nebraska, the UFC and Spike TV announced an ambitious month of MMA programing for Saturday nights in October
On Saturday, Oct. 4, UFC 86 will make its basic cable television premiere. The show, which originally aired on pay-per-view [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/18/ufc-once-again-going-head-to-head-with-cbs-saturday-night-fights/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>EliteXC&#8217;s Lappen comments on CBS relationship</title>
		<link>http://fiveouncesofpain.com/2008/09/11/elitexcs-lappen-comments-on-cbs-relationship/</link>
		<comments>http://fiveouncesofpain.com/2008/09/11/elitexcs-lappen-comments-on-cbs-relationship/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 19:08:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6412</guid>
		<description><![CDATA[CBS and EliteXC conducted a media conference call Thursday afternoon to promote its upcoming Oct. 4 installment of &#8220;Saturday Night Fights&#8221; that will feature Kevin &#8220;Kimbo Slice&#8221; Ferguson taking on UFC Hall of Famer Ken Shamrock.
The vast majority of the conference call was geared towards Slice and Shamrock, however, the fight promotion&#8217;s current relationship with [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/11/elitexcs-lappen-comments-on-cbs-relationship/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Oz. Feature: EliteXC and CBS need to get their Oct. 4 party started now</title>
		<link>http://fiveouncesofpain.com/2008/09/04/5-oz-feature-elitexc-and-cbs-need-to-get-their-oct-4-party-started-now/</link>
		<comments>http://fiveouncesofpain.com/2008/09/04/5-oz-feature-elitexc-and-cbs-need-to-get-their-oct-4-party-started-now/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 15:41:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6072</guid>
		<description><![CDATA[This isn&#8217;t the first or last time you&#8217;ll read an opinion piece second guessing the lack of promotion for EliteXC&#8217;s next CBS broadcast on Oct. 4. So let me join the club and express my bewilderment over the lack of marketing for a show will no doubt be the most pivotal in ProElite&#8217;s brief history.
We [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/04/5-oz-feature-elitexc-and-cbs-need-to-get-their-oct-4-party-started-now/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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