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	<title>Five Ounces of Pain &#187; CBS</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>5 Oz. of Pain on CBSSports.com: Criticism of Brock Lesnar defies logic</title>
		<link>http://fiveouncesofpain.com/2008/11/22/5-oz-of-pain-on-cbssportscom-criticism-of-brock-lesnar-defies-logic/</link>
		<comments>http://fiveouncesofpain.com/2008/11/22/5-oz-of-pain-on-cbssportscom-criticism-of-brock-lesnar-defies-logic/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 20:00:54 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[CBS]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9201</guid>
		<description><![CDATA[Sam Caplan&#8217;s weekly column for CBSSports.com is now available. This week, Caplan takes a look at Brock Lesnar&#8217;s UFC heavyweight title victory over Randy Couture during last weekend&#8217;s UFC 91 event. Since winning the title, Lesnar has come under fire from many loyal MMA fans who feel as though his victory has compromised the purity [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/22/5-oz-of-pain-on-cbssportscom-criticism-of-brock-lesnar-defies-logic/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>EliteXC&#8217;s Lappen comments on CBS relationship</title>
		<link>http://fiveouncesofpain.com/2008/09/11/elitexcs-lappen-comments-on-cbs-relationship/</link>
		<comments>http://fiveouncesofpain.com/2008/09/11/elitexcs-lappen-comments-on-cbs-relationship/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 19:08:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6412</guid>
		<description><![CDATA[CBS and EliteXC conducted a media conference call Thursday afternoon to promote its upcoming Oct. 4 installment of &#8220;Saturday Night Fights&#8221; that will feature Kevin &#8220;Kimbo Slice&#8221; Ferguson taking on UFC Hall of Famer Ken Shamrock.
The vast majority of the conference call was geared towards Slice and Shamrock, however, the fight promotion&#8217;s current relationship with [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Report: EliteXC draws a 1.9 rating (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2008/07/27/elitexc-draws-a-measly-10-rating/</link>
		<comments>http://fiveouncesofpain.com/2008/07/27/elitexc-draws-a-measly-10-rating/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 22:25:18 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[CBS]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4361</guid>
		<description><![CDATA[The numbers are in for EliteXC&#8217;s second showing on national television and the ratings do no look to be good despite a very good overall show:
That airing back on May 31, 2008 scored 4.3 million viewers and a 1.9/6 among 18-49 year olds and since the Kimbo Slice bout for that airing aired past primetime [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/27/elitexc-draws-a-measly-10-rating/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Sept. 1 edition of Inside the Cage Radio now available!</title>
		<link>http://fiveouncesofpain.com/2007/09/03/sept-1-edition-of-inside-the-cage-radio-now-available/</link>
		<comments>http://fiveouncesofpain.com/2007/09/03/sept-1-edition-of-inside-the-cage-radio-now-available/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 12:03:39 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS]]></category>
		<category><![CDATA[UFC 85]]></category>

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		<description><![CDATA[The long-awaited fourth episode of Inside the Cage  Radio is now available for your listening pleasure!
This week hosts Sam Caplan (FiveOuncesOfPain.com)  and Matt Cava (UFCTakedown.com) welcomed both Dann Stupp of UFCjunkie.com and  Luke Thomas of BloodyElbow.com into the cage as guests.
[display_podcast]
Dann joined the crew to help break down UFC 74. He  [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Report: Couture could fight Nogueira next</title>
		<link>http://fiveouncesofpain.com/2007/08/27/report-couture-could-fight-nogueira-next/</link>
		<comments>http://fiveouncesofpain.com/2007/08/27/report-couture-could-fight-nogueira-next/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 11:50:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS]]></category>
		<category><![CDATA[Jamie Varner]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/08/27/report-couture-could-fight-nogueira-next/</guid>
		<description><![CDATA[I am just now starting to get caught up on everything and read an article by Dave Meltzer on FoxSports.com that claims while it hasn&#8217;t been confirmed, UFC officials are talking about Randy Couture&#8217;s next opponent being Antonio Rodrigo Nogueira.
You can read Meltzer&#8217;s article by clicking here.
Couture vs. Nogueira would be a great match but [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Even more comments on Babalu situation</title>
		<link>http://fiveouncesofpain.com/2007/08/27/even-more-comments-on-babalu-situation/</link>
		<comments>http://fiveouncesofpain.com/2007/08/27/even-more-comments-on-babalu-situation/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 11:25:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[CBS]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/08/27/even-more-comments-on-babalu-situation/</guid>
		<description><![CDATA[To all those in the comment areas who are trying to either defend Sobral&#8217;s actions or are claiming that I am overreacting, I think you might need to see a doctor about some sort of contrarian disorder. You do realize you are defending the indefensible, right?
If you&#8217;re a fighter or a guy who trains, I&#8217;d [...]]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Thoughts on UFC 74: Fire Sobral; Guida is a star; Randy needs a new nickname; and more!</title>
		<link>http://fiveouncesofpain.com/2007/08/26/thoughts-on-ufc-74-fire-sobral-guida-is-a-star-randy-needs-a-new-nickname-and-more/</link>
		<comments>http://fiveouncesofpain.com/2007/08/26/thoughts-on-ufc-74-fire-sobral-guida-is-a-star-randy-needs-a-new-nickname-and-more/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 07:08:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/08/26/thoughts-on-ufc-74-fire-sobral-guida-is-a-star-randy-needs-a-new-nickname-and-more/</guid>
		<description><![CDATA[I just got back from the Mandalay Bay Events Center in what was the first live UFC (not first MMA) card that I was able to attend.  It was a great experience and the UFC certainly puts on a tight live show. I am much more impressed with their live show than their telecasts. Something [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/26/thoughts-on-ufc-74-fire-sobral-guida-is-a-star-randy-needs-a-new-nickname-and-more/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>UFC 74 weigh-in results and last minute thoughts</title>
		<link>http://fiveouncesofpain.com/2007/08/25/ufc-74-weigh-in-results-and-last-minute-thoughts/</link>
		<comments>http://fiveouncesofpain.com/2007/08/25/ufc-74-weigh-in-results-and-last-minute-thoughts/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 16:01:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/08/25/ufc-74-weigh-in-results-and-last-minute-thoughts/</guid>
		<description><![CDATA[I know I&#8217;m late with this but better late than never, right?
Before I get to the weigh-in results I wanted to give everyone a heads up that I will do my best to post live preliminary results and notes during tonight&#8217;s show. Check back here. At the very least, I will be sending preliminary results [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/25/ufc-74-weigh-in-results-and-last-minute-thoughts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Radio Reminders</title>
		<link>http://fiveouncesofpain.com/2007/08/24/radio-reminders/</link>
		<comments>http://fiveouncesofpain.com/2007/08/24/radio-reminders/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 10:21:43 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS]]></category>
		<category><![CDATA[Kelly Kobald-Gavin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/08/24/radio-reminders/</guid>
		<description><![CDATA[I&#8217;ll be leaving for Vegas soon so they&#8217;ll be no Inside the Cage Radio this weekend. However, you can check out last week&#8217;s edition where Matt Cava of UFCTakedown, Luke Thomas of BloodyElbow.com, and I all previewed UFC 74. Just click on the play button on the external player at the end of this post.
Also, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/24/radio-reminders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 74 Preview on Inside the Cage Radio</title>
		<link>http://fiveouncesofpain.com/2007/08/22/ufc-74-preview-on-inside-the-cage-radio/</link>
		<comments>http://fiveouncesofpain.com/2007/08/22/ufc-74-preview-on-inside-the-cage-radio/#comments</comments>
		<pubDate>Wed, 22 Aug 2007 14:12:32 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS]]></category>
		<category><![CDATA[Kelly Kobald-Gavin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/08/22/ufc-74-preview-on-inside-the-cage-radio/</guid>
		<description><![CDATA[I will be in Vegas this weekend to cover UFC 74 so they&#8217;ll will be no Inside the Cage Radio this week. However, this week&#8217;s edition is still very topical considering it&#8217;s a preview for UFC 74. Luke Thomas of BloodyElbow.com joined Matt Cava from UFCTakedown.com and I for this show that I consider a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/22/ufc-74-preview-on-inside-the-cage-radio/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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