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	<title>Five Ounces of Pain &#187; Chael Sonnen</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Nate Marquardt vs. Chael Sonnen set for UFC 110</title>
		<link>http://fiveouncesofpain.com/2009/11/09/nate-marquardt-vs-chael-sonnen-set-for-ufc-110/</link>
		<comments>http://fiveouncesofpain.com/2009/11/09/nate-marquardt-vs-chael-sonnen-set-for-ufc-110/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:45:06 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>
		<category><![CDATA[UFC 110]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18750</guid>
		<description><![CDATA[With Dan Henderson not currently under contract with the UFC, and current middleweight title-holder Anderson Silva nursing an injury, Nate Maquardt has been patiently sitting on the sidelines waiting for an opponent.
It now appears the wait is finally over for Marquardt, who is rumored to face Chael Sonnen at UFC 110. According to Sportsnet.ca, the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/09/nate-marquardt-vs-chael-sonnen-set-for-ufc-110/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Yushin Okami vs. Chael Sonnen announced for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/07/17/yushin-okami-vs-chael-sonnen-announced-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/07/17/yushin-okami-vs-chael-sonnen-announced-for-ufc-104/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 17:54:23 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[UFC 104]]></category>
		<category><![CDATA[Yushin Okami]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15573</guid>
		<description><![CDATA[
A middleweight match-up between Yushin Okami and Chael Sonnen has been set for UFC 104.
The bout was recently via UFC&#8217;s Japanese website.
The event is set to take place at the Staples Center in Los Angeles on October 24.
Okami boasts an impressive UFC record of 7-1 with his last bout being a unanimous decision victory over [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/17/yushin-okami-vs-chael-sonnen-announced-for-ufc-104/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chael Sonnen fills in for Yushin Okami against Dan Miller at UFC 98</title>
		<link>http://fiveouncesofpain.com/2009/04/30/chael-sonne-fills-in-for-yushin-okami-against-dan-miller-at-ufc-98/</link>
		<comments>http://fiveouncesofpain.com/2009/04/30/chael-sonne-fills-in-for-yushin-okami-against-dan-miller-at-ufc-98/#comments</comments>
		<pubDate>Fri, 01 May 2009 01:10:19 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14119</guid>
		<description><![CDATA[After middleweight contender Yushin Okami was forced to withdraw from his upcoming match-up with Dan Miller earlier today due to a torn ligament, many reports were circulating that Ed Herman had agreed to fill Okami&#8217;s shoes, but now it appears as yet another opponent has been tabbed to face Miller.
Chael Sonnen has recently agreed to the match-up [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/30/chael-sonne-fills-in-for-yushin-okami-against-dan-miller-at-ufc-98/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chael Sonnen vs. Wilson Gouveia expected for UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/04/10/chael-sonnen-vs-wilson-gouveia-expected-for-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/04/10/chael-sonnen-vs-wilson-gouveia-expected-for-ufc-102/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 21:22:35 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13605</guid>
		<description><![CDATA[A middleweight match up between Chael Sonnen and Wilson Gouveia is expected to take place at UFC 102.
Sources close to the bout recently confirmed the match up to MMAWeekly.com.
Sonnen, a two time National Champion and NCAA All-American wrestler, will be looking for his first win in the UFC after falling short in his three previous [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/10/chael-sonnen-vs-wilson-gouveia-expected-for-ufc-102/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>A win at UFC 95 puts Chael Sonnen one step closer to a middleweight title shot</title>
		<link>http://fiveouncesofpain.com/2009/02/17/a-win-at-ufc-95-puts-chael-sonnen-one-step-closer-to-a-middleweight-title-shot/</link>
		<comments>http://fiveouncesofpain.com/2009/02/17/a-win-at-ufc-95-puts-chael-sonnen-one-step-closer-to-a-middleweight-title-shot/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:00:51 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12236</guid>
		<description><![CDATA[There are very few times in life when you get a second chance to make a first impression. However, that was exactly the case for Chael Sonnen when he performed well in two head-to-head matchups with former WEC middleweight champion Paulo Filho.
The WEC middleweight division may be no more, but Sonnen showed enough to convince [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/17/a-win-at-ufc-95-puts-chael-sonnen-one-step-closer-to-a-middleweight-title-shot/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Report: Demian Maia set to face Chael Sonnen at UFC 95</title>
		<link>http://fiveouncesofpain.com/2008/12/30/report-demian-maia-set-to-face-chael-sonnen-at-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2008/12/30/report-demian-maia-set-to-face-chael-sonnen-at-ufc-95/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 14:11:06 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10538</guid>
		<description><![CDATA[According to a new report on the official website of Demian Maia, the renowned grappler will next compete inside the UFC&#8217;s Octagon on February 21 during UFC 95 against former World Extreme Cagefighting competitor Chael Sonnen.
Maia is quickly earning a reputation as one of the top middleweight fighters in the world by accumulating a perfect [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/30/report-demian-maia-set-to-face-chael-sonnen-at-ufc-95/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>WEC 36: Urijah Faber loses 145 lbs. title, Filho upset by Sonnen</title>
		<link>http://fiveouncesofpain.com/2008/11/05/wec-36-urijah-faber-loses-145-lbs-title-filho-upset-by-sonnen/</link>
		<comments>http://fiveouncesofpain.com/2008/11/05/wec-36-urijah-faber-loses-145-lbs-title-filho-upset-by-sonnen/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:37:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[Paulo Filho]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8572</guid>
		<description><![CDATA[WEC 36 is in the books and it turned out to be quite the night of upsets and quick finishes at the Hard Rock Hotel and Casino in Hollywood, Florida.
Urijah Faber was unable to defend his title against Mike Brown and was defeated in the first round via TKO. Brown stood with Faber for the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/05/wec-36-urijah-faber-loses-145-lbs-title-filho-upset-by-sonnen/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Chael Sonnen still not sure fight with Paulo Filho will happen (video)</title>
		<link>http://fiveouncesofpain.com/2008/08/12/chael-sonnen-still-not-sure-fight-with-paulo-filho-will-happen-video/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/chael-sonnen-still-not-sure-fight-with-paulo-filho-will-happen-video/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 01:56:19 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Paulo Filho]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5327</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/12/chael-sonnen-still-not-sure-fight-with-paulo-filho-will-happen-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC: Best of 2007 Airs Tonight on Spike TV</title>
		<link>http://fiveouncesofpain.com/2007/12/04/ufc-best-of-2007-airs-tonight-on-spike-tv/</link>
		<comments>http://fiveouncesofpain.com/2007/12/04/ufc-best-of-2007-airs-tonight-on-spike-tv/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 17:26:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Chael Sonnen]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/04/ufc-best-of-2007-airs-tonight-on-spike-tv/</guid>
		<description><![CDATA[
Make sure to watch or Tivo the three-hour UFC: Best of 2007 television special tonight.  The program will 9pm ET/PT on Spike TV.  This has been a crazy year in the UFC, and in MMA in general, so make sure to tune in tonight and reminisce.
Check out full details on UFC&#8217;s Full Calendar.
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/04/ufc-best-of-2007-airs-tonight-on-spike-tv/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How Spike TV is helping the UFC get advertisers</title>
		<link>http://fiveouncesofpain.com/2007/12/02/how-spike-tv-is-helping-the-ufc-get-advertisers/</link>
		<comments>http://fiveouncesofpain.com/2007/12/02/how-spike-tv-is-helping-the-ufc-get-advertisers/#comments</comments>
		<pubDate>Sun, 02 Dec 2007 17:04:57 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chael Sonnen]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/02/how-spike-tv-is-helping-the-ufc-get-advertisers/</guid>
		<description><![CDATA[From Broadcasting &#38; Cable:
A subset of its sales force is now devoted to making the league more palatable to those advertisers. A three-man sales group wines and dines the clients, shuttles them to live events in Las Vegas and Florida and holds special sessions with UFC athletes at gyms and training centers, all in the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/02/how-spike-tv-is-helping-the-ufc-get-advertisers/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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