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	<title>Five Ounces of Pain &#187; Cheick Kongo</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Frank Mir vs. Cheick Kongo expected for UFC 107</title>
		<link>http://fiveouncesofpain.com/2009/09/11/frank-mir-vs-cheick-kongo-expected-for-ufc-107/</link>
		<comments>http://fiveouncesofpain.com/2009/09/11/frank-mir-vs-cheick-kongo-expected-for-ufc-107/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 20:54:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 107]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17010</guid>
		<description><![CDATA[It appears as though an expected match-up between former UFC heavyweight champion Frank Mir and Cheick Kongo will be taking place at UFC 107.
The anticipated bout has been agreed to but nothing has been signed as of right now according to a recent report on MMAWeekly.com.
UFC 107 will take place on December 12 from Memphis, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/11/frank-mir-vs-cheick-kongo-expected-for-ufc-107/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cain Velasquez vs. Cheick Kongo at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/05/20/cain-velasquez-vs-cheick-kongo-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/05/20/cain-velasquez-vs-cheick-kongo-at-ufc-99/#comments</comments>
		<pubDate>Wed, 20 May 2009 13:55:11 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14363</guid>
		<description><![CDATA[The UFC continues to be besieged by injuries as we can now add Heath Herring to the ever growing list of fighters unable to make it to fight night.
According to MMA Fanhouse Herring will not be able to face off against Cain Velasquez next month at UFC 99 in Germany due to an illness he [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/20/cain-velasquez-vs-cheick-kongo-at-ufc-99/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: Cheick Kongo vs. Antoni Hardonk on tap for UFC 97</title>
		<link>http://fiveouncesofpain.com/2009/02/06/report-cheick-kongo-vs-antoni-hardonk-on-tap-for-ufc-97/</link>
		<comments>http://fiveouncesofpain.com/2009/02/06/report-cheick-kongo-vs-antoni-hardonk-on-tap-for-ufc-97/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:56:43 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Antoni Hardonk]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[UFC 97]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11731</guid>
		<description><![CDATA[A heavyweight attraction pitting former professional kickboxing standouts Cheick Kongo and Antoni Hardonk has been added to the card for UFC 97 in April.
The news was first reported by the web site for the U.K.-based MMA magazine Fighters Only.
Kongo, 13-4-1, is currently on a two fight win streak with consecutive victories over Dan Evensen at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/06/report-cheick-kongo-vs-antoni-hardonk-on-tap-for-ufc-97/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Velasquez out, Kongo in against Mustafa Al-Turk at UFC 92</title>
		<link>http://fiveouncesofpain.com/2008/09/23/velasquez-out-kongo-in-against-mustafa-al-turk-at-ufc-92/</link>
		<comments>http://fiveouncesofpain.com/2008/09/23/velasquez-out-kongo-in-against-mustafa-al-turk-at-ufc-92/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 23:05:55 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[UFC 92]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7079</guid>
		<description><![CDATA[Cain Velasquez has reportedly pulled out of a proposed bout with former Cage Rage British heavyweight champion Mustafa Al-Turk at UFC 92 due to a knee injury that was sustained in training. Velasquez is reported be undergoing knee surgery to fix the issue and will be unavailable to take the fight against Al-Turk.
&#8220;We got word [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/23/velasquez-out-kongo-in-against-mustafa-al-turk-at-ufc-92/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Brock Lesnar could return in November</title>
		<link>http://fiveouncesofpain.com/2008/08/21/brock-lesnar-could-return-in-november/</link>
		<comments>http://fiveouncesofpain.com/2008/08/21/brock-lesnar-could-return-in-november/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 13:37:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[UFC 91]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5599</guid>
		<description><![CDATA[Lacking a main event for a tentatively planned UFC 91 event at the Rose Garden in Portland, Ore., it appears that the UFC could be turning to heavyweight sensation Brock Lesnar for some much-needed star power.
According to a report in Thursday&#8217;s edition of the St. Paul Pioneer Press, Lesnar was informed by the UFC earlier [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/21/brock-lesnar-could-return-in-november/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar&#8217;s next opponent could be Cheick Kongo</title>
		<link>http://fiveouncesofpain.com/2008/08/10/brock-lesnars-next-opponent-could-be-cheick-kongo/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/brock-lesnars-next-opponent-could-be-cheick-kongo/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:26:14 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5230</guid>
		<description><![CDATA[Steve Cofield from Yahoo! Sports and ESPN Radio in Las Vegas is reporting that last night&#8217;s post-UFC 87 press conference at the Target Center in Minneapolis, Minn. was a buzz about the UFC possibly looking to match Brock Lesnar in his next fight vs. Cheick Kongo.
&#8220;The word swirling around the media room was that UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/10/brock-lesnars-next-opponent-could-be-cheick-kongo/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Review of last night&#8217;s WEC show on Versus</title>
		<link>http://fiveouncesofpain.com/2007/08/06/review-of-last-nights-wec-show-on-versus/</link>
		<comments>http://fiveouncesofpain.com/2007/08/06/review-of-last-nights-wec-show-on-versus/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 14:38:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Jesse Taylor]]></category>
		<category><![CDATA[Kala Kolohe Hose]]></category>
		<category><![CDATA[Kim Couture]]></category>
		<category><![CDATA[Renato Sobral]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[Yoshiyuki Yoshida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=459</guid>
		<description><![CDATA[Overall, I thought it was a slightly above average show. I liked the first show much better simply because the fights turned out better. The outcome of fights isn’t something a promotion can control so I’m not blaming the WEC. It’s just the way things went down.
Maybe some blame can be assessed to the WEC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/06/review-of-last-nights-wec-show-on-versus/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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