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	<title>Five Ounces of Pain &#187; Chris Leben</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jake Rosholt vs. Chris Leben targeted for UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/04/06/jake-rosholt-vs-chris-leben-targeted-for-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/04/06/jake-rosholt-vs-chris-leben-targeted-for-ufc-102/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 22:12:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chris Leben]]></category>
		<category><![CDATA[Jake Rosholt]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13506</guid>
		<description><![CDATA[A middleweight battle between former NCAA champion Jake Rosholt (5-1) and the returning Chris Leben (18-5) is set for the yet-to-be announced UFC 102 event expected to take place in Portland, Ore. on August 29.
MMAjunkie.com was first to report the new matchup and FiveOuncesOfPain.com has since confirmed the news with a source close to Rosholt.
Rosholt [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/06/jake-rosholt-vs-chris-leben-targeted-for-ufc-102/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exclusive Interview: Chris Leben talks Bisping, TUF, and much more..</title>
		<link>http://fiveouncesofpain.com/2008/10/10/exclusive-interview-chris-leben-talks-bisping-tuf-and-much-more/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/exclusive-interview-chris-leben-talks-bisping-tuf-and-much-more/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:05:02 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Chris Leben]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7777</guid>
		<description><![CDATA[“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” -Benjamin Franklin
On October 18th  Chris Leben, one of the UFC&#8217;s most celebrated personalities,  will travel to England to headline UFC 89 in a middleweight battle with up and coming star Michael Bisping.   It has been a [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>UFC 89 fight card</title>
		<link>http://fiveouncesofpain.com/2008/07/16/ufc-89-fight-card/</link>
		<comments>http://fiveouncesofpain.com/2008/07/16/ufc-89-fight-card/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 15:30:18 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Chris Leben]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/16/ufc-89-fight-card/</guid>
		<description><![CDATA[
When: Saturday Oct 18, 08
Where: Birmingham, UK @ National Indoor Arena
Watch:  Spike TV (will be tape delayed)
Here&#8217;s the latest on UFC 89:
Main Card

Michael Bisping vs. Chris Leben @ MW
Brandon Vera vs. Keith Jardine @ LHW
Rameau Thierry Sokoudjou vs. Luiz Cane @ LHW
Chris Lytle vs. Paul Taylor @ WW
Marcus Davis vs. Paul Kelly @ WW
Shane [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/16/ufc-89-fight-card/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>UFC 83: Fight Critic Recap</title>
		<link>http://fiveouncesofpain.com/2008/04/20/ufc-83-fight-critic-recap/</link>
		<comments>http://fiveouncesofpain.com/2008/04/20/ufc-83-fight-critic-recap/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 15:59:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Chris Leben]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/20/ufc-83-fight-critic-recap/</guid>
		<description><![CDATA[Georges St. Pierre&#8217;s dominating performance over Matt Serra last night was the exact fight so many of us expected last April at UFC 69. It was such a commanding performance that I can&#8217;t help but feel it took away from the credibility of Serra&#8217;s dramatic upset over St. Pierre last year in Houston. Serra is [...]]]></description>
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		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>UFC 83 Quick Results &amp; Press Conference Audio</title>
		<link>http://fiveouncesofpain.com/2008/04/20/ufc-83-quick-results-press-conference-audio/</link>
		<comments>http://fiveouncesofpain.com/2008/04/20/ufc-83-quick-results-press-conference-audio/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 08:28:29 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chris Leben]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/20/ufc-83-quick-results-press-conference-audio/</guid>
		<description><![CDATA[First and foremost, here is the audio from the post-fight press conference. There&#8217;s some good tidbits in here, definitely worth listening to. Thanks to Steve Cofield for posting it.

Here&#8217;s your UFC 83 Quick Results:
Main Card 

Georges St. Pierre def.  Matt Serra via TKO (knees to the body) at 4:45 of round two
Rich Franklin def. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/20/ufc-83-quick-results-press-conference-audio/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Matt Serra: St. Pierre has gotten &#8220;gun-shy&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/04/19/matt-serra-st-pierre-has-gotten-gun-shy/</link>
		<comments>http://fiveouncesofpain.com/2008/04/19/matt-serra-st-pierre-has-gotten-gun-shy/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 16:25:42 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chris Leben]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/19/matt-serra-st-pierre-has-gotten-gun-shy/</guid>
		<description><![CDATA[As if you needed anymore fuel to add to the fire for tonight&#8217;s event, Sherdog has a great pre-fight interview up with Matt Serra. He goes into detail about a lot of things, including his mindset, his training, his trainer and good friend Ray Longo, and more. But this nugget stuck out to me the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/19/matt-serra-st-pierre-has-gotten-gun-shy/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain on 1530 HOMER</title>
		<link>http://fiveouncesofpain.com/2008/04/19/5-oz-of-pain-on-1530-homer/</link>
		<comments>http://fiveouncesofpain.com/2008/04/19/5-oz-of-pain-on-1530-homer/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 16:01:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chris Leben]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/19/5-oz-of-pain-on-1530-homer/</guid>
		<description><![CDATA[
Mo Egger was kind enough to have me on as a guest on his show yesterday on 1530 HOMER The Sports Animal here in Cincinnati. We discussed tonight&#8217;s UFC 83 pay per view, Rich Franklin&#8217;s future, CBS and EliteXC, and kids&#8217; MMA.
CLICK HERE to listen to the audio. The segment is about 25 seconds in.
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/19/5-oz-of-pain-on-1530-homer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>UFC 83: Weigh In Results</title>
		<link>http://fiveouncesofpain.com/2008/04/18/ufc-83-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2008/04/18/ufc-83-weigh-in-results/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 01:44:10 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Chris Leben]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/18/ufc-83-weigh-in-results/</guid>
		<description><![CDATA[The following are today&#8217;s weigh in results for UFC 83: Serra vs. St. Pierre 2:
Main Card

Matt Serra (169.5) vs. Georges St. Pierre (169.5)
Rich Franklin (185.5) vs. Travis Lutter (185)
Nate Quarry (185.5) vs. Kalib Starnes (186)
Michael Bisping (185.5) vs. Charles McCarthy (186)
Marc Bocek (154.5) vs. Mac Danzig (154.5)

Preliminary Card

Joe Doerksen (184.5) vs. Jason MacDonald (185)
Rich Clementi [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/18/ufc-83-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>UFC 83 Video: St. Pierre says loss to Serra is the best thing to ever happen to him</title>
		<link>http://fiveouncesofpain.com/2008/04/18/ufc-83-video-st-pierre-says-loss-to-serra-is-the-best-thing-to-ever-happen-to-him/</link>
		<comments>http://fiveouncesofpain.com/2008/04/18/ufc-83-video-st-pierre-says-loss-to-serra-is-the-best-thing-to-ever-happen-to-him/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 20:38:48 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chris Leben]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/18/ufc-83-video-st-pierre-says-loss-to-serra-is-the-best-thing-to-ever-happen-to-him/</guid>
		<description><![CDATA[
Check out more UFC 83 content on FiveOuncesOfPain.com!
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/18/ufc-83-video-st-pierre-says-loss-to-serra-is-the-best-thing-to-ever-happen-to-him/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>UFC 83 Live Chat and Results!</title>
		<link>http://fiveouncesofpain.com/2008/04/18/ufc-83-live-chat-and-results/</link>
		<comments>http://fiveouncesofpain.com/2008/04/18/ufc-83-live-chat-and-results/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 20:35:44 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chris Leben]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/18/ufc-83-live-chat-and-results/</guid>
		<description><![CDATA[ Please feel free to join other readers and some of the 5 Oz. staff members in our ever so popular chat room during the event on Saturday. We&#8217;ll start the chat around 9:00 p.m. ET, an hour before the event.
Whether you&#8217;re a GSP fan or a Serra backer, we&#8217;d love to have you. We&#8217;ll [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/18/ufc-83-live-chat-and-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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