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	<title>Five Ounces of Pain &#187; Dale Hartt</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Dale Hartt: &#8216;I just want to punch Dennis Siver&#8217;s teeth in&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/06/11/dale-hartt-i-just-want-to-punch-dennis-sivers-teeth-in/</link>
		<comments>http://fiveouncesofpain.com/2009/06/11/dale-hartt-i-just-want-to-punch-dennis-sivers-teeth-in/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 19:30:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Dale Hartt]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 99]]></category>

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		<description><![CDATA[Snap!
It was one of the most gruesome moments in the history of the UFC. There were many theories on how the bout would unfold but none of them included Corey Hill&#8217;s shin bone snapping in half like a tree branch after colliding with the shin of Hartt.
It wasn&#8217;t the way the native of Bangor, Maine [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dale Hartt vs. Dennis Siver added to UFC 99 in June</title>
		<link>http://fiveouncesofpain.com/2009/03/12/dale-hart-vs-dennis-siver-added-to-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/12/dale-hart-vs-dennis-siver-added-to-ufc-99/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:36:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dale Hartt]]></category>
		<category><![CDATA[Dennis Siver]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12831</guid>
		<description><![CDATA[A lightweight matchup between Dale Hartt and Dennis Siver has been added to the card for UFC 99 on June 13 during the UFC&#8217;s German debut.
MMAWeekly.com was the first outlet to reveal news of the matchup and FiveOuncesOfPain.com has since confirmed the fight with a source close to one of the fighters.
Siver, a standout wrestler, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/12/dale-hart-vs-dennis-siver-added-to-ufc-99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>UFC 94: St. Pierre vs. Penn,  Live Results and Play-by-Play</title>
		<link>http://fiveouncesofpain.com/2009/01/31/ufc-94-live-results-and-play-by-play/</link>
		<comments>http://fiveouncesofpain.com/2009/01/31/ufc-94-live-results-and-play-by-play/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 13:32:54 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dale Hartt]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 94]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[St. Pierre vs. Penn]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 94 Live Results]]></category>
		<category><![CDATA[UFC 94 Play-by-Play]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11316</guid>
		<description><![CDATA[
Readers of FiveOuncesOfPain.com should be sure to check the site frequently during the weekend as we will have extensive coverage of UFC 94.
Publisher Sam Caplan has been on location in Las Vegas in order to cover the weigh-ins and any late breaking news regarding the historic card, which will feature UFC welterweight champion Georges St. [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Shawn Tompkins Interview Part I: &#8220;I just can&#8217;t see Arlovski winning the fight&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/01/09/shawn-tompkins-interview-part-i-i-just-cant-see-arlovski-winning-the-fight/</link>
		<comments>http://fiveouncesofpain.com/2009/01/09/shawn-tompkins-interview-part-i-i-just-cant-see-arlovski-winning-the-fight/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 17:00:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dale Hartt]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Shawn Tompkins]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10773</guid>
		<description><![CDATA[Shawn Tompkins is one of the foremost authorities in MMA on the art of striking and thanks to Jake Hattan, one of his managers at Denaro Sports Marketing, FiveOuncesOfPain.com was recently granted an opportunity to interview the Xtreme Couture striking specialist.
In Part I of our interview, Tompkins discussed the preparations he&#8217;s current making in getting [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/09/shawn-tompkins-interview-part-i-i-just-cant-see-arlovski-winning-the-fight/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Dale Hartt: &#8220;I know it&#8217;s a do or die fight for me&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/12/09/dale-hartt-i-know-its-a-do-or-die-fight-for-me/</link>
		<comments>http://fiveouncesofpain.com/2008/12/09/dale-hartt-i-know-its-a-do-or-die-fight-for-me/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 09:25:39 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Dale Hartt]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9830</guid>
		<description><![CDATA[On Wednesday night Dale Hartt will have his chance to redeem himself in the octagon with a win over Corey Hill at the UFC&#8217;s &#8220;Fight for the Troops&#8221; card. After going undefeated while finishing all five of his opponents, Hartt suffered his first defeat in his UFC debut at the hands of the more experienced [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Takanori Gomi to face Duane Ludwig at World Victory Road</title>
		<link>http://fiveouncesofpain.com/2008/02/13/takanori-gomi-to-face-duane-ludwig-at-world-victory-road/</link>
		<comments>http://fiveouncesofpain.com/2008/02/13/takanori-gomi-to-face-duane-ludwig-at-world-victory-road/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 09:45:01 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Alexandre Barros]]></category>
		<category><![CDATA[Alexandre Nogueira]]></category>
		<category><![CDATA[Dale Hartt]]></category>
		<category><![CDATA[Jess Liaudin]]></category>
		<category><![CDATA[John Howard]]></category>
		<category><![CDATA[commentary]]></category>

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		<description><![CDATA[MMAWeekly.com is reporting that upstart MMA promotion, World Victory Road has announced three extra fights for its inaugural show, Sengoku on March 5 in Tokyo, Japan.
One of the three bouts announced is a fight between recently signed Pride standout, Takanori Gomi and UFC veteran, Duane Ludwig.
Gomi has not fought since last February where he lost [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/13/takanori-gomi-to-face-duane-ludwig-at-world-victory-road/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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