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	<title>Five Ounces of Pain &#187; Dan Hardy</title>
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	<link>http://fiveouncesofpain.com</link>
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		<title>GSP can learn a lot from Dan Hardy</title>
		<link>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:15:21 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19032</guid>
		<description><![CDATA[I really respect Georges St. Pierre. He&#8217;s a terrifically talented fighter and a great ambassador for the UFC and the sport of mixed martial arts. He is, by all accounts, a genuine human being, polite, respectful, well-spoken. And pretty darn dull.
Just once I&#8217;d like to see the welterweight champ display a little edginess, get fired [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
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		<item>
		<title>GSP and Dan Hardy possible coaches for TUF 11</title>
		<link>http://fiveouncesofpain.com/2009/11/16/gsp-and-dan-hardy-possible-coaches-for-tuf-11/</link>
		<comments>http://fiveouncesofpain.com/2009/11/16/gsp-and-dan-hardy-possible-coaches-for-tuf-11/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:37:17 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[TUF 11]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18963</guid>
		<description><![CDATA[It appears as though Dan Hardy is on his way to mainstream recognition following his impressive victory over Mike Swick during this past weekend&#8217;s UFC 105 card in Manchester. Not only did the relentless Brit put himself directly into title contention with the win, it now seems like he is in the running to be [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
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		<title>Georges St. Pierre vs. Dan Hardy Set For UFC Welterweight Championship</title>
		<link>http://fiveouncesofpain.com/2009/11/14/georges-st-pierre-vs-dan-hardy-set-for-ufc-welterweight-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/11/14/georges-st-pierre-vs-dan-hardy-set-for-ufc-welterweight-championship/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 22:20:59 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18922</guid>
		<description><![CDATA[A welterweight championship clash between Georges St. Pierre and Dan Hardy is official for the near future as the UK based &#8220;Outlaw&#8221; took the fight to Mike Swick during this evening&#8217;s UFC 105 card to earn his crack at the crown.
Hardy was impressive this evening as he forced the action and imposed his will on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/14/georges-st-pierre-vs-dan-hardy-set-for-ufc-welterweight-championship/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
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		<title>Mike Swick vs. Dan Hardy set for GSP title shot</title>
		<link>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/</link>
		<comments>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 15:46:56 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17565</guid>
		<description><![CDATA[A rumored welterweight match-up between Mike Swick and Dan Hardy is said to be in the works for the UFC. The fight, if scheduled, will determine the next in line for the 170 pound championship against Georges St. Pierre.
The plans of the bout were recently confirmed through UFC president Dana White.
Although no confirmed date has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
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		<title>Dan Hardy vs. Dong Hyun-Kim Expected For UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/08/23/dan-hardy-vs-dong-hyun-kim-expected-for-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/08/23/dan-hardy-vs-dong-hyun-kim-expected-for-ufc-105/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:52:34 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Dong Hyun Kim]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16647</guid>
		<description><![CDATA[A rumored welterweight match up between Dan Hardy and Dong Hyun Kim, are in the discussion stages for UFC 105.
According to a recent report from the Fighters Only Magazine official website, the Korean fighter has verbally accepted the match up.
Dan “The Outlaw” Hardy (22-6), is 3-0 in the UFC with wins over Akihiro Gono, Rory [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/23/dan-hardy-vs-dong-hyun-kim-expected-for-ufc-105/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<title>Marcus Davis: &#8216;I Hate Dan Hardy&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/05/31/marcus-davis-i-hate-dan-hardy/</link>
		<comments>http://fiveouncesofpain.com/2009/05/31/marcus-davis-i-hate-dan-hardy/#comments</comments>
		<pubDate>Sun, 31 May 2009 17:58:35 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14588</guid>
		<description><![CDATA[While the war of words has been steadily heating up between UFC welterweights Marcus Davis and Dan Hardy, Davis may have dealt the most decisive blow in his recent official blog that can be found on UFC.com.
Up to this point he majority of the trash talk has been flung in The Irish Hand Grenade&#8217;s direction [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/31/marcus-davis-i-hate-dan-hardy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Dan Hardy: &#8216;If Marcus Davis was so good at boxing he&#8217;d still be doing it right now&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/05/31/dan-hardy-if-marcus-davis-was-so-good-at-boxing-hed-still-be-doing-it-right-now/</link>
		<comments>http://fiveouncesofpain.com/2009/05/31/dan-hardy-if-marcus-davis-was-so-good-at-boxing-hed-still-be-doing-it-right-now/#comments</comments>
		<pubDate>Sun, 31 May 2009 17:35:52 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14584</guid>
		<description><![CDATA[For those of you that thought there was bad blood between Matt Hughes and Matt Serra leading into their UFC 98 bout just over a week ago, brace yourselves for Marcus Davis vs. Dan Hardy at UFC 99 on June 13.
A war of words has been heating up between the two since the fight was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/31/dan-hardy-if-marcus-davis-was-so-good-at-boxing-hed-still-be-doing-it-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Verbal feud between Dan Hardy and Marcus Davis to be settled at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/03/05/verbal-feud-between-dan-hardy-and-marcus-davis-to-be-settled-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/verbal-feud-between-dan-hardy-and-marcus-davis-to-be-settled-at-ufc-99/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:04:18 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12605</guid>
		<description><![CDATA[A verbal feud between Dan Hardy and Marcus Davis has culminated in an official bout between the two being scheduled for UFC 99 in Cologne, Germany on June 13.
FiveOuncesOfPain.com learned of the matches formal scheduling for the event from a source close to the fight.
The war of words began soon after Hardy&#8217;s first round knockout [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/05/verbal-feud-between-dan-hardy-and-marcus-davis-to-be-settled-at-ufc-99/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Dan Hardy not afraid of Rory Markham&#8217;s punching power</title>
		<link>http://fiveouncesofpain.com/2009/02/20/dan-hardy-not-afraid-of-rory-markhams-punching-power/</link>
		<comments>http://fiveouncesofpain.com/2009/02/20/dan-hardy-not-afraid-of-rory-markhams-punching-power/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 18:00:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12337</guid>
		<description><![CDATA[In a new interview with CBSSports.com, UFC welterweight prospect Dan Hardy has responded to recent comments by Rory Markham that questions Hardy&#8217;s punching power.
The two are set to square off on Saturday at UFC 95 at the O2 Arena in London, England in a bout that is scheduled to open Spike TV&#8217;s telecast of the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/20/dan-hardy-not-afraid-of-rory-markhams-punching-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dan Hardy vs. Rory Markham fight for UFC 95 finalized</title>
		<link>http://fiveouncesofpain.com/2009/01/08/dan-hardy-vs-rory-markham-fight-for-ufc-95-finalized/</link>
		<comments>http://fiveouncesofpain.com/2009/01/08/dan-hardy-vs-rory-markham-fight-for-ufc-95-finalized/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 13:00:50 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10749</guid>
		<description><![CDATA[A long-rumored welterweight bout between Dan Hardy and Rory Markham for UFC 95 on February 21 at the O2 in London, England has been finalized.
FiveOuncesOfPain.com learned of the news on Wednesday from a source close to Markham.
Markham, a member of Pat Miletich’s Miletich Fighting Systems, is a former IFL veteran who made his UFC debut [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/08/dan-hardy-vs-rory-markham-fight-for-ufc-95-finalized/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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