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	<title>Five Ounces of Pain &#187; Dan Hardy</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Dan Hardy seeking bout with UFC Hall of Famer Matt Hughes</title>
		<link>http://fiveouncesofpain.com/2011/12/23/dan-hardy-seeking-bout-with-ufc-hall-of-famer-matt-hughes/</link>
		<comments>http://fiveouncesofpain.com/2011/12/23/dan-hardy-seeking-bout-with-ufc-hall-of-famer-matt-hughes/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:30:39 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Matt Hughes]]></category>

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		<description><![CDATA[Dan Hardy, who has stepped inside the Octagon with some of the best fighters in the world, has taken extra time off to prepare himself mentally and physically to halt a four-fight losing skid. &#8220;The Outlaw&#8221; was kept from being released by the UFC thanks to his willingness to go all-out each time he has [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/09/05_135Presser1.jpg"><img class="alignright size-medium wp-image-47698" title="Hughes_135presser" src="http://fiveouncesofpain.com/wp-content/uploads/2011/09/05_135Presser1-300x213.jpg" alt="" width="300" height="213" /></a><strong><a href="http://www.fightline.com/fl/news/2011/0829/543599/dan-hardy" target="_blank">Dan Hardy</a></strong>, who has stepped inside the Octagon with some of the best fighters in the world, has taken extra time off to prepare himself mentally and physically to halt a four-fight losing skid.</p>
<p>&#8220;The Outlaw&#8221; was kept from being released by the UFC thanks to his willingness to go all-out each time he has fought, including a war with <strong><a href="http://www.fightline.com/fl/news/2011/0814/542970/ufc-live-hardy-vs-lytle" target="_blank">Chris Lytle</a></strong> in his last encounter. Hardy lost, adding to defeats at the hands of UFC welterweight champ <strong><a href="http://www.mmatraining.com/featured/technique-of-the-day-conditioning-with-georges-st-pierre" target="_blank">Georges St. Pierre</a>, Carlos Condit</strong>, and <strong><a href="http://www.fighters.com/11/02/anthony-johnson-makes-move-to-middleweight-for-fight-with-vitor-belfort" target="_blank">Anthony Johnson</a></strong>.</p>
<p>Hardy, however, has plans for his return to action, calling out <strong><a href="http://www.fightline.com/fl/news/2011/0925/544868/matt-hughes" target="_blank">UFC Hall of Fame</a></strong><a href="http://www.fightline.com/fl/news/2011/0925/544868/matt-hughes" target="_blank"> fighter <strong>Matt Hughes</strong></a>, easily the most dominant welterweight title-holder in UFC history before GSP showed up.</p>
<p>&#8220;I&#8217;ve mentioned Matt Hughes to Lorenzo. He&#8217;s been on a rough streak as well recently, he&#8217;ll look at me and see I&#8217;ve lost four fights and think he can outwrestle me,&#8221; said Hardy, in a recent <a href="http://www.espn.co.uk/ufc/sport/story/127467.html" target="_blank">interview with ESPN.</a> &#8220;I also genuinely don&#8217;t like him. I need a fight to get up for and I&#8217;d take great pleasure in smashing him in the face.&#8221;</p>
<p>Prior to dropping four in a row, Hardy had won seven consecutive fights to secure his shot at GSP and the UFC title. The Brit has no love for Hughes, saying, &#8220;It&#8217;s some knowledge I have about him away from the sport. Even students around where he lives bet against him.&#8221; Hardy refused to divulge any further information.</p>
<p>Hughes is currently still deciding if he even wants to fight again, having suffered a knockout loss to <strong>Josh Koscheck</strong> earlier this year. However, a little more trash-talk from a Brit with name value who is in a career free-fall could be enough to bring him back into the cage and provide him with an opportunity to retire on a high note.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dan Hardy lives to fight in the Octagon another day, won’t be cut</title>
		<link>http://fiveouncesofpain.com/2011/08/15/dan-hardy-lives-to-fight-in-the-octagon-another-day-won%e2%80%99t-be-cut/</link>
		<comments>http://fiveouncesofpain.com/2011/08/15/dan-hardy-lives-to-fight-in-the-octagon-another-day-won%e2%80%99t-be-cut/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 16:00:41 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Despite the widespread belief Dan Hardy would be handed his walking paper with a fourth consecutive loss in the UFC it appears “The Outlaw” will in fact get at least one more shot at snapping his current skid. Hardy was submitted by Chris Lytle in the third round of their main event match-up at UFC [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/lytle_vs_hardy_019.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/lytle_vs_hardy_019-300x209.jpg" alt="" title="lytle_vs_hardy_019" width="300" height="209" class="alignright size-medium wp-image-43560" /></a>Despite the widespread belief <strong>Dan Hardy</strong> would be handed his walking paper with a fourth consecutive loss in the <strong>UFC</strong> it appears “The Outlaw” will in fact get at least one more shot at snapping his current skid. Hardy was submitted by <strong>Chris Lytle</strong> in the third round of their main event match-up at <a href=http://www.fighters.com/08/15/ufc-on-versus-5-results-and-reactions-with-a-host-of-fantastic-fights-this-series-has-become-the-new-standard-bearer><strong>UFC Live 5</strong></a>.</p>
<p>According to CEO <strong>Lorenzo Fertitta</strong> via <a href= http://twitter.com/#!/lorenzofertitta>Twitter</a>, the 29-year old Brit saved his job by turning in an exciting performance, showing that style is nearly as important as substance when it comes to competing on the MMA’s biggest stage.</p>
<p>“Will not cut Hardy…I like guys that war,” wrote Fertitta on the popular social networking outlet.</p>
<p><a href=http://fiveouncesofpain.com/2011/08/02/ufc-live-5-conference-call-live-highlights>Hardy</a> started his UFC career off with a quartet of wins including victories over <strong>Marcus Davis</strong> and <strong>Mike Swick</strong> but hasn’t had his hands raised in nearly two years with defeats to <strong>Georges St. Pierre, Carlos Condit, Anthony Johnson</strong>, and most recently Lytle. He holds an overall record of 23-10 with eleven TKOs.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>UFC Live 5 Conference Call Highlights: Hardy, Lytle, Miller, and Henderson</title>
		<link>http://fiveouncesofpain.com/2011/08/02/ufc-live-5-conference-call-live-highlights/</link>
		<comments>http://fiveouncesofpain.com/2011/08/02/ufc-live-5-conference-call-live-highlights/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 17:14:50 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=42157</guid>
		<description><![CDATA[The UFC is set to return to the Versus Network in two weeks as part of an action-packed August with UFC Live 5 and a headlining tilt between fearless welterweights Dan Hardy and Chris Lytle. Also set to scrap on the card, former WEC lightweight champ Ben Henderson will take on top contender Jim Miller [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufclive5_poster1.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufclive5_poster1-300x136.jpg" alt="" title="ufclive5_poster1" width="300" height="136" class="alignright size-medium wp-image-42169" /></a>The <strong>UFC</strong> is set to return to the Versus Network in two weeks as part of an action-packed August with <strong>UFC Live 5</strong> and a headlining tilt between fearless welterweights <a href=http://www.fightline.com/fl/news/2011/0327/537922/dan-hardy><strong>Dan Hardy</strong></a> and <a href=http://fiveouncesofpain.com/2010/02/24/lytle-the-bounty-hunter><strong>Chris Lytle</strong></a>. Also set to scrap on the card, former <strong>WEC</strong> lightweight champ <strong>Ben Henderson</strong> will take on top contender <strong>Jim Miller</strong> who will be looking to finally secure a title-shot by adding yet another impressive win to his record. </p>
<p>All four men spoke to media today through a conference call about their upcoming bouts and <strong>Five Ounces of Pain</strong> was on the line plucking out interesting soundbytes and other relevant nuggets of information.</p>
<p>Read below and find out whether or not the 170ers plan to keep things standing the entire time, how Henderson feels his BJJ matches up with Miller&#8217;s high-level grappling ability, and more!</p>
<p><b><u>Chris Lytle:</u></b></p>
<p>- Is expecting a great fight against Hardy<br />
- Even a dominant win over Hardy won&#8217;t change his interest in eventually running for political office<br />
- Considers himself a &#8220;nomad&#8221; when it comes to training rather than staying at one specific location / Doesn&#8217;t have time to open his own gym with family duties and a full-time job as a firefighter<br />
- Joked that he&#8217;s hoping to hurt Hardy&#8217;s hand with his &#8220;thick skull&#8221; and jokes that Matt Mitrione has helped him with that<br />
- Explains that the UFC put him/Hardy in the main event for a reason and it&#8217;s going to be an exciting fight, no &#8220;dry humping&#8221;</p>
<p><b><u>Dan Hardy:</u></b></p>
<p>- His move to Las Vegas has been smooth and he feels this has been his best training camp yet / Felt he needed to take himself out of his comfort zone / Has been sparring at various gyms including ring-time with Evan Dunham and Gilbert Yvel<br />
- &#8220;I feel I&#8217;ve made a lot of improvements overt the past four weeks. I&#8217;m seeing improvements myself and hearing the same from other people. Regardless of where the fight goes I&#8217;m ready for it and I want the opportunity to show people what I can do.&#8221;<br />
- Says he learned a lot from the GSP fight and blames his own arrogance for the loss to Carlos Condit<br />
- Acknowledges the additional pressure from having lost three in a row but won&#8217;t focus on it too much / &#8220;I love being part of the UFC &#8211; part of this sport, part of this world. Yeah, there&#8217;s definitely pressure but I&#8217;ve gotta kinda go with the flow. I can&#8217;t force it too much. If I think about it too much it&#8217;s going to bring me down.&#8221;<br />
- &#8220;I just don&#8217;t like having boring fights. I want to have fun fights and for me Chris Lytle is the kind of guy I look up to, the kind of guy I want to fight like. Fighting him is an honor. I know he&#8217;s gonna bring it, he&#8217;s gonna test me, and he&#8217;s gonna try and win the fight. And that&#8217;s exactly what I want.&#8221;<br />
- Has changed his look for the fight to get a &#8220;fresh start&#8221;<br />
- Was annoyed by Anthony Johnson&#8217;s decision to impose his wrestling after promising to stand but isn&#8217;t concerned about that being the case with Lytle</p>
<p><b><u>Ben Henderson:</u></b></p>
<p>- Isn&#8217;t thinking about any contendership implications<br />
- Won&#8217;t take the fight personally with Miller, who had dissed WEC lightweights, but remembers the quote<br />
- Says it&#8217;s the biggest fight of his career<br />
- &#8220;The UFC has the toughest 155 pounders in the world and I&#8217;m excited to be here, to showcase the things that I do.&#8221;<br />
- Has no idea what&#8217;s next for him after UFC Live 5 and doesn&#8217;t really care / &#8220;If you&#8217;re on the right track and you get your hand raised that&#8217;s all that really matters.&#8221;<br />
- Feels they have similar styles and expects it to either be a fifteen minute war on the ground or a stand-up battle if their grappling neutralizes the other&#8217;s </p>
<p><b><u>Jim Miller:</u></b></p>
<p>- Like Henderson, Miller also isn&#8217;t looking beyond next weekend or at a potential title-fights in the future<br />
- &#8220;I want a tough road. I want to fight all the best guys.&#8221;<br />
- Thinks the WEC guys have won as many as they&#8217;ve lost and the biggest win they&#8217;ve had was Henderson&#8217;s win over Mark Bocek / Felt some WEC lightweights were disrespectful to the UFC&#8217;s 155ers<br />
- Has not been told that if he beats Henderson he&#8217;ll get a shot at the belt</p>
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		<title>Dan Hardy booked for bout against Chris Lytle in August</title>
		<link>http://fiveouncesofpain.com/2011/05/11/dan-hardy-booked-for-bout-against-chris-lytle-in-august/</link>
		<comments>http://fiveouncesofpain.com/2011/05/11/dan-hardy-booked-for-bout-against-chris-lytle-in-august/#comments</comments>
		<pubDate>Wed, 11 May 2011 21:04:52 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=37723</guid>
		<description><![CDATA[British welterweight Dan Hardy looks to have gotten his wish in regards to facing an opponent who won&#8217;t be afraid to strike with him after being repeatedly taken down and controlled in his last fight by Anthony Johnson, a solid wrestler with powerful hands who had promised to keep things vertical in the lead up [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/02/Chris-Lytle.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/02/Chris-Lytle.jpg" alt="" title="Chris Lytle" width="270" height="251" class="alignright size-full wp-image-22040" /></a>British welterweight <strong>Dan Hardy</strong> looks to have gotten his wish in regards to facing an opponent who won&#8217;t be afraid to strike with him after being repeatedly taken down and controlled in his last fight by <strong>Anthony Johnson</strong>, a solid wrestler with powerful hands who had promised to keep things vertical in the lead up to their match-up this past March.</p>
<p>According to statement on the <strong>UFC</strong>’s website, Hardy will meet <strong>Chris Lytle</strong> on August 14 as part of <strong>UFC Live 5</strong> on the Versus Network. </p>
<p>The Indianapolis firefighter is without question an apt grappler as indicated by the twenty-one submission wins on his record but has never shied away from engaging in heated exchanges with his adversaries while standing. His battle with Ebersole was good enough to earn <strong>&#8220;Fight of the Night&#8221;</strong> honors, the eighth event-specific bonus in Lytle&#8217;s UFC career. After the bout it was reported that Lytle had torn the meniscus in his right knee removed and was considering retirement. Apparently he&#8217;s put those plans on hold in order to trade leather with Hardy in August. </p>
<p>While only three of Lytle&#8217;s thirty total wins are TKOs with the last coming three years ago, the 36-year old is a former boxer who compiled a 13-1-1 record in the sweet science and has yet to be knocked out in a 50+ fight MMA career including bouts against talented strikers like <strong>Thiago Alves, Nick Diaz</strong>, and <strong>Robbie Lawler</strong>. Additionally, he holds past wins over respected competitors <strong>Kazuo Misaki</strong> and <strong>Matt Serra</strong> among others.</p>
<p>Regardless of where the fight actually ends up taking place it should not only be fast-paced and fun given the stylistic pairing but one with more on the line than simply a win, as Lytle is coming off a loss to <strong>Brian Ebersole</strong> at <strong>UFC 127</strong> and Hardy has fallen in three straight after starting out his UFC career with four consecutive victories.</p>
<p>“The Outlaw” holds an overall record of 23-9 with in-ring success against <strong>Marcus Davis, Akihiro Gono</strong>, and <strong>Mike Swick</strong> but went winless in 2010 after suffering one-sided outpointing by 170-pound champion <strong>Georges St. Pierre</strong> and the first knockout of his career against <strong>Carlos Condit</strong> before running into Johnson at <strong>UFN 24</strong>.</p>
<p>UFC Live 5 will also feature a recently announced bout between former <strong>WEC</strong> lightweight champ <strong>Ben Henderson</strong> and top 155-pound contender <strong>Jim Miller</strong> as well as still-green <strong>Ultimate Fighter Season 7</strong> winner <strong>Amir Sadollah</strong> continuing his growth by taking on hard-hitting veteran <strong>Duane Ludwig</strong> and original <em>TUF</em> finalist <strong>Stephan Bonnar</strong> in action against 8-1 <strong>Karlos Vemola</strong>.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Dan Hardy vs. Anthony Johnson in the works for March</title>
		<link>http://fiveouncesofpain.com/2010/12/27/dan-hardy-vs-anthony-johnson-in-the-works-for-march/</link>
		<comments>http://fiveouncesofpain.com/2010/12/27/dan-hardy-vs-anthony-johnson-in-the-works-for-march/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 13:15:03 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=31856</guid>
		<description><![CDATA[When Anthony “Rumble” Johnson finally makes his return to the Octagon since being tapped out by Josh Koscheck in November 2009, then subsequently sidelined with injuries, it appears he won’t receive any semblance of a warm-up fight helping re-acclimate him to competition in the Octagon. In fact, it looks like he’ll be facing a “Top [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Anthony-Johnson.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Anthony-Johnson.jpg" alt="" title="Anthony Johnson" width="200" height="300" class="alignright size-full wp-image-16694" /></a>When <strong>Anthony “Rumble” Johnson</strong> finally makes his return to the Octagon since being tapped out by <strong>Josh Koscheck</strong> in November 2009, then subsequently sidelined with injuries, it appears he won’t receive any semblance of a warm-up fight helping re-acclimate him to competition in the Octagon. In fact, it looks like he’ll be facing a “Top 10” opponent who is a single bout removed from going five-rounds with <strong>Georges St. Pierre</strong>.</p>
<p>According to <a href=http://www.mmafighting.com/2010/12/26/ufc-targeting-dan-hardy-vs-anthony-johnson-in-march>MMAFighting</a>, the 26-year old has accepted a scrap with colorful Brit <strong>Dan Hardy</strong> for March 2011 at a yet-to-be-announced event with Hardy’s camp agreeing to the match-up as well.</p>
<p>Johnson was considered to be the future of the welterweight division after knocking out five foes in the UFC but has seen his reputation tarnished with the year-long break and related weight-gain after falling to Koscheck at <strong>UFC 106</strong>, as well as a few stumbles in the cage such as a TKO loss on the heels of an illegal eye-poke to <strong>Kevin Burns</strong> and a submission defeat to <strong>Rich Clementi</strong> in a bout he took on late notice. However, he holds wins over <strong>Luigi Fioravanti</strong> and <strong>Yoshiyuki Yoshida</strong> and remains a constant threat to any adversary based on his underrated wrestling, athleticism, and powerful striking.</p>
<p>In the form of Hardy, “Rumble” will be taking on an opponent comparable to Koscheck as far as in-ring success as well as an individual hungry for a win after dropping back-to-back fights. The Nottingham native is coming off a knockout loss to <strong>Carlos Condit</strong> &#8211; the first TKO of his career &#8211; in addition to being thoroughly out-pointed by GSP at <strong>UFC 111</strong> but holds 23-8 overall record with victories over <strong>Mike Swick, Marcus Davis</strong>, and <strong>Akihiro Gono</strong>.</p>
<p>While three events are currently linked to March of next year, the specific card targeted for Hardy vs. Davis is <strong>Fight Night 24</strong> on March 26. The show is scheduled for Seattle and also has a bout between <strong>Tito Ortiz</strong> and <strong>Antonio Rogerio Nogueira</strong> attached to the headlining slot.</p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/09/09/5-oz-mma-link-club-7/</link>
		<comments>http://fiveouncesofpain.com/2010/09/09/5-oz-mma-link-club-7/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 19:44:36 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Bibiano Fernandes]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[EA Sports MMA]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=27442</guid>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… Does Randy Couture Have One Last Run at the Title in Him? (Versus.com) Dana White Backtracks on Jon Fitch&#8217;s Contendership (WatchKalibRun.com) Kamal Shalorus May Be Fighting Bart Palaszweski [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/03/gsp.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/03/gsp-199x300.jpg" alt="" title="gsp" width="199" height="300" class="alignright size-medium wp-image-22922" /></a>Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Does Randy Couture Have One Last Run at the Title in Him? (<a href=http://www.versus.com/blogs/mma-beat/after-defeating-toney-does-couture-have-one-last-title-run-left/>Versus.com</a>)</p>
<p>Dana White Backtracks on Jon Fitch&#8217;s Contendership (<a href=http://www.watchkalibrun.com/2010/9/8/1676038/dana-white-not-so-sure-about-fitch>WatchKalibRun.com</a>)</p>
<p>Kamal Shalorus May Be Fighting Bart Palaszweski at WEC 52 (<a href=http://www.heavy.com/mma/mma-news/2010/09/shalorus-vs-palaszewski-in-the-works-for-wec-52/>Heavy.com</a>)</p>
<p>Ken Florian and Dan Hardy Take Differing Viewpoints on Wrestling in MMA (<a href=http://www.mmafighting.com/2010/09/08/kenny-florian-opts-to-improve-while-dan-hardy-would-rather-comp/>MMAFighting.com</a>)</p>
<p>A TUF 12 Preview (<a href=http://www.cagepotato.com/tuf-12-preview-perfect-good-guy-vs-perfect-bad-boy>CagePotato.com</a>)</p>
<p>EA Sports MMA Will be Available to Play on the IPhone (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=2918:ea-sports-mma-will-be-on-your-iphone-and-no-one-even-knew&#038;catid=34:organizations>MiddleEasy.com</a>)</p>
<p>Bibiano Fernandes Finally Receives Payment for DREAM 13 Performance (<a href=http://www.mmaconvert.com/2010/09/09/dream-finally-pays-their-featherweight-champion/>MMAConvert.com</a>)</p>
<p>European Stars Look Sharp at Shooto Event in Switzerland (<a href=http://www.mmaconvert.com/2010/09/09/dream-finally-pays-their-featherweight-champion/>FIGHT! Magazine</a>)</p>
<p>Georges St. Pierre Comments on Josh Koscheck&#8217;s Pre-Fight Trash Talk (<a href=http://www.mmascraps.com/2010/09/georges-st-pierre-is-not-impressed-with.html>MMAScraps.com</a>)</p>
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		<title>Georges St. Pierre vs. Dan Hardy likely for UFC 111</title>
		<link>http://fiveouncesofpain.com/2009/11/27/georges-st-pierre-vs-dan-hardy-likely-for-ufc-111/</link>
		<comments>http://fiveouncesofpain.com/2009/11/27/georges-st-pierre-vs-dan-hardy-likely-for-ufc-111/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:21:46 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19388</guid>
		<description><![CDATA[While Dan Hardy&#8216;s recent decision victory over Mike Swick during UFC 106 had pretty much guaranteed &#8220;The Outlaw&#8221; the next crack at Georges St. Pierre and the UFC welterweight crown, a date had yet to be determined for the showdown. It now looks like UFC 111 could be the event the two end up locking [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc.jpg"><img class="alignright size-medium wp-image-5798" title="6268-danhardy_ufc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc-200x300.jpg" alt="6268-danhardy_ufc" width="200" height="300" /></a>While <strong>Dan Hardy</strong>&#8216;s recent decision victory over Mike Swick during UFC 106 had pretty much guaranteed &#8220;The Outlaw&#8221; the next crack at <strong>Georges St. Pierre</strong> and the UFC welterweight crown, a date had yet to be determined for the showdown.</p>
<p>It now looks like <strong>UFC 111</strong> could be the event the two end up locking up according to a recent report over at <em><a href="http://mma.fanhouse.com/2009/11/25/ufc-targeting-georges-st-pierre-vs-dan-hardy-for-new-jerseys/">MMAFanhouse</a></em>.</p>
<p>According to the report, UFC 111 is expected to take place in March from the Prudential Center in Newark, New Jersey.</p>
<p>St. Pierre would be making his first return to the Octagon since suffering a groin injury in his successful title defense over Thiago Alves during UFC 100, while Hardy would be returning to action off of his most recent victory over Swick at UFC 106.</p>
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		<title>Dan Hardy: Koscheck is floating around like &#8216;a turd that won&#8217;t flush away&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/24/dan-hardy-koscheck-is-floating-around-like-a-turd-that-wont-flush-away/</link>
		<comments>http://fiveouncesofpain.com/2009/11/24/dan-hardy-koscheck-is-floating-around-like-a-turd-that-wont-flush-away/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:54:21 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Josh Koscheck]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19323</guid>
		<description><![CDATA[Never one for a loss of words on the subjects that matter, UFC welterweight title challenger Dan Hardy recently had an interesting perspective on Josh Koscheck&#8216;s career in the UFC on the heels of some disparaging remarks hurled in The Outlaw&#8217;s direction during UFC 106. &#8220;I know there’s somebody here that thinks he’s the number [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc.jpg"><img class="alignright size-medium wp-image-5798" title="6268-danhardy_ufc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc-200x300.jpg" alt="6268-danhardy_ufc" width="200" height="300" /></a>Never one for a loss of words on the subjects that matter, <strong>UFC</strong> welterweight title challenger <strong>Dan Hardy</strong> recently had an interesting perspective on <strong>Josh Koscheck</strong>&#8216;s career in the UFC on the heels of some disparaging remarks hurled in The Outlaw&#8217;s direction during UFC 106.</p>
<p>&#8220;I know there’s somebody here that thinks he’s the number one contender. He thinks he’s the number one contender, and I don’t think he’s fought anybody, and he’s sitting right over there and his name is Dan Hardy,&#8221; exclaimed Koscheck following his submission victory over Anthony Johnson this past Saturday. &#8220;He hasn’t fought anyone like me, guaranteed. I’m the number one contender in this weight division.&#8221;</p>
<p>In a conversation with our friends over at <em><a href="http://news.fightmagazine.com/dan-hardy-ufc-video-mma-2456/">Fight! Magazine</a></em>, Hardy compared Koscheck&#8217;s career in the UFC to&#8230;.. I&#8217;ll allow Dan to explain.</p>
<p>&#8220;The thing I&#8217;ve realized about Josh Koscheck is that he&#8217;s kind of like a turd that won&#8217;t flush away,&#8221; said Hardy. &#8220;He kind of wins a fight, and you think he&#8217;s doing alright. Then he loses a fight and you think he&#8217;s done, and then he wins a fight. He&#8217;s always kind of floating around and he never really does anything.</p>
<p>&#8220;He thinks he deserves a shot as GSP but I think he&#8217;s 3-2 in his last five fights, so he&#8217;s not really in a position to be calling for a title shot.</p>
<p>&#8220;The guy&#8217;s just a bit of a dick. I never get bored watching hm get punched in the face though, so that&#8217;s always a bonus to see him keep fighting.&#8221;</p>
<p>When asked if he would be confident if a fight between himself and Koscheck should come up at some point in the future, Hardy explained, &#8220;Yeah, I&#8217;m very confident. I&#8217;m confident I&#8217;d be able to do pretty much what I like in that fight and he still wouldn&#8217;t be able to win.&#8221;</p>
<p>It seems inevitable that these two will settle their differences the old fashioned way, but for now Hardy has bigger fish to fry.</p>
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		<title>GSP can learn a lot from Dan Hardy</title>
		<link>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:15:21 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19032</guid>
		<description><![CDATA[I really respect Georges St. Pierre. He&#8217;s a terrifically talented fighter and a great ambassador for the UFC and the sport of mixed martial arts. He is, by all accounts, a genuine human being, polite, respectful, well-spoken. And pretty darn dull. Just once I&#8217;d like to see the welterweight champ display a little edginess, get [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc.jpg"><img class="alignright size-medium wp-image-5798" title="6268-danhardy_ufc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc-200x300.jpg" alt="6268-danhardy_ufc" width="200" height="300" /></a>I really respect <strong>Georges St. Pierre</strong>. He&#8217;s a terrifically talented fighter and a great ambassador for the<strong> UFC</strong> and the sport of mixed martial arts. He is, by all accounts, a genuine human being, polite, respectful, well-spoken. And pretty darn dull.</p>
<p>Just once I&#8217;d like to see the welterweight champ display a little edginess, get fired up about something. Anderson Silva is the same way but he can get away with it because he doesn&#8217;t do interviews except through a translator and that tends to water down any emotion or attitude in what&#8217;s being said.</p>
<p>GSP needs to put away his playbook, go off-script and get excited about something. If he did that, if he gave a few quotes that were memorable, that were perhaps slightly out of character, that showed he possesses a full range of emotions, that he has feelings, a sense of freaking humour, his superstar status would rise even higher.</p>
<p>Think about it. Muhammad Ali is as well-known for his poetic way with words as he is for the rope-a-dope or the Thrilla in Manilla or any of his other classic battles. Michael Jordan wasn&#8217;t above a little trash talking and he&#8217;s one of the greatest &#8211; if not the greatest &#8211; sports brands in history, with clothing, movies, cologne, you name it. Likewise, Tiger Woods became a whole lot more interesting, especially to the casual golf fan, on those occasions when he&#8217;s lost his temper and snapped a three-iron over his knee. Nobody thinks less of him for those occasional outbursts because of how he carries himself the other 99 percent of the time. We actually think more of him in a way because it shows he&#8217;s just like us, someone who gets frustrated and angry when things don&#8217;t go his way when they should. It shows he&#8217;s fallible and human.</p>
<p>Now, I&#8217;m not saying GSP should turn heel and start putting his finger in the chest of a defeated opponent or that he needs to start cursing and swearing and bad-mouthing his opponents. His sportsmanlike respect for his opponents is refreshing for a fighter, but he goes out of his way to be nice and it&#8217;s starting to come across as farcical, especially when &#8211; a Matt Serra-like puncher&#8217;s chance aside &#8211; not everybody who steps in against him has a hope in hell of beating him.</p>
<p>Which brings me to his next fight, against Dan Hardy. Here&#8217;s a fighter that GSP could actually learn something from. Not in the cage, of course. But Hardy brings an energy, an attitude, a personality to the game. He gave a runner-up trophy to Mike Swick at the UFC 105 pre-fight press conference, for crying out loud. That&#8217;s funny. That he beat Swick makes it even funnier. Hopefully, Hardy won&#8217;t be intimidated by GSP and will continue to bring a bit of sideshow fun to the lead-up to their title fight. I&#8217;d love to see him give GSP a second-place trophy and maybe it would encourage GSP to come out of shell a little bit and remember to have some fun. Unfortunately, if the look of horror that briefly crossed Hardy&#8217;s face when GSP was introduced into the octagon after the Swick fight is any indication, Hardy might start to act a bit more like GSP, and that would be too bad because being Dan Hardy is about all Hardy has going for him right now.</p>
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		<title>GSP and Dan Hardy possible coaches for TUF 11</title>
		<link>http://fiveouncesofpain.com/2009/11/16/gsp-and-dan-hardy-possible-coaches-for-tuf-11/</link>
		<comments>http://fiveouncesofpain.com/2009/11/16/gsp-and-dan-hardy-possible-coaches-for-tuf-11/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:37:17 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[TUF 11]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18963</guid>
		<description><![CDATA[It appears as though Dan Hardy is on his way to mainstream recognition following his impressive victory over Mike Swick during this past weekend&#8217;s UFC 105 card in Manchester. Not only did the relentless Brit put himself directly into title contention with the win, it now seems like he is in the running to be [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc.jpg"><img class="alignright size-medium wp-image-5798" title="6268-danhardy_ufc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc-200x300.jpg" alt="6268-danhardy_ufc" width="200" height="300" /></a>It appears as though <strong>Dan Hardy</strong> is on his way to mainstream recognition following his impressive victory over Mike Swick during this past weekend&#8217;s UFC 105 card in Manchester. Not only did the relentless Brit put himself directly into title contention with the win, it now seems like he is in the running to be one of the two coaches on the next season of &#8220;<strong>The Ultimate Fighter</strong>&#8220;.</p>
<p>According to a recent report on the <em><a href="http://blogs.telegraph.co.uk/sport/garethadavies/100003517/ufc-105-dan-hardy-was-already-in-training-for-gsp/">Telegraph.co.uk</a></em><span style="color: #000000;">,</span> <strong>Georges St. Pierre </strong>could be coaching opposite Hardy on TUF 11, as both men are currently being considered to fill the spots.</p>
<p>If the report is correct, the show would likely help to build their upcoming welterweight title clash at a yet to be determined date.</p>
<p>“I’d fight him [GSP] in Canada, Las Vegas, England, on the moon, or in the car park,&#8221; explained Hardy. &#8220;I want that belt.</p>
<p>“I have all the skills to cause him a lot of problems, and he is only human. He’s a great athlete very good at winning and putting together a gameplan; but he is not a fighter like me. And I’m going to get in there and my intention is to hurt him, put a beating on him. In a 25 minute fight, it’s a long time to keep my hands off his chin.”</p>
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		<title>Georges St. Pierre vs. Dan Hardy Set For UFC Welterweight Championship</title>
		<link>http://fiveouncesofpain.com/2009/11/14/georges-st-pierre-vs-dan-hardy-set-for-ufc-welterweight-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/11/14/georges-st-pierre-vs-dan-hardy-set-for-ufc-welterweight-championship/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 22:20:59 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18922</guid>
		<description><![CDATA[A welterweight championship clash between Georges St. Pierre and Dan Hardy is official for the near future as the UK based &#8220;Outlaw&#8221; took the fight to Mike Swick during this evening&#8217;s UFC 105 card to earn his crack at the crown. Hardy was impressive this evening as he forced the action and imposed his will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Dan-Hardy.jpg"><img class="alignright size-medium wp-image-16648" title="Dan Hardy" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Dan-Hardy-200x300.jpg" alt="Dan Hardy" width="200" height="300" /></a>A welterweight championship clash between <strong>Georges St. Pierre</strong> and <strong>Dan Hardy</strong> is official for the near future as the UK based &#8220;Outlaw&#8221; took the fight to <strong>Mike Swick</strong> during this evening&#8217;s <strong>UFC 105</strong> card to earn his crack at the crown.</p>
<p>Hardy was impressive this evening as he forced the action and imposed his will on Swick in the clinch, as well as during the exchanges, to come away with the most pivotal victory of his career in front of his hometown fans in England.</p>
<p>St. Pierre was on hand at the bout&#8217;s conclusion to extend Hardy his congratulations on the victory, and to promote the bout that Mike Goldberg confirmed at the conclusion of the Hardy vs. Swick clash.</p>
<p>There is no news currently available as to when St. Pierre vs. Hardy will be scheduled for, but stay tuned to <strong><span style="color: #800000;">FiveOuncesofPain.com</span></strong> as we keep you up to date on the match-up specifics.</p>
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		<slash:comments>29</slash:comments>
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		<title>Mike Swick vs. Dan Hardy set for GSP title shot</title>
		<link>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/</link>
		<comments>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 15:46:56 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17565</guid>
		<description><![CDATA[A rumored welterweight match-up between Mike Swick and Dan Hardy is said to be in the works for the UFC. The fight, if scheduled, will determine the next in line for the 170 pound championship against Georges St. Pierre. The plans of the bout were recently confirmed through UFC president Dana White. Although no confirmed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Dan-Hardy.jpg"><img class="alignright size-medium wp-image-16648" title="Dan Hardy" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Dan-Hardy-200x300.jpg" alt="Dan Hardy" width="200" height="300" /></a>A rumored welterweight match-up between <strong>Mike Swick</strong> and <strong>Dan Hardy</strong> is said to be in the works for the <strong>UFC</strong>. The fight, if scheduled, will determine the next in line for the 170 pound championship against <strong>Georges St. Pierre</strong>.</p>
<p>The plans of the bout were recently confirmed through UFC president <strong>Dana White</strong>.</p>
<p>Although no confirmed date has been announced, speculation is that the two will meet on the November 14th card Hardy was initially scheduled for against Dong Hyum Kim.</p>
<p>Swick has been impressive since moving down to welterweight, compiling a 4-0 record during that time, with notable wins over Ben Saunders and Marcus Davis.</p>
<p>Hardy, who has been equally impressive, is riding a six-fight win streak, with a 3-0 record since joining the UFC. His most recent wins came over Rory Markham via KO, and Marcus Davis by split-decision.</p>
<p>UFC 105 is scheduled for November 14th, from Manchester England, with a headlined match-up between Randy Couture vs. Brandon Vera</p>
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		<slash:comments>43</slash:comments>
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		<title>Dan Hardy vs. Dong Hyun-Kim Expected For UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/08/23/dan-hardy-vs-dong-hyun-kim-expected-for-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/08/23/dan-hardy-vs-dong-hyun-kim-expected-for-ufc-105/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:52:34 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Dong Hyun Kim]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16647</guid>
		<description><![CDATA[A rumored welterweight match up between Dan Hardy and Dong Hyun Kim, are in the discussion stages for UFC 105. According to a recent report from the Fighters Only Magazine official website, the Korean fighter has verbally accepted the match up. Dan “The Outlaw” Hardy (22-6), is 3-0 in the UFC with wins over Akihiro [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Dan-Hardy.jpg"><img class="alignright size-medium wp-image-16648" title="Dan Hardy" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Dan-Hardy-200x300.jpg" alt="Dan Hardy" width="200" height="300" /></a>A rumored welterweight match up between<strong> Dan Hardy</strong> and <strong>Dong Hyun Kim</strong>, are in the discussion stages for <strong>UFC 105</strong>.</p>
<p>According to a recent report from the <em>Fighters Only Magazine </em>official website, the Korean fighter has verbally accepted the match up.</p>
<p>Dan “The Outlaw” Hardy (22-6), is 3-0 in the UFC with wins over Akihiro Gono, Rory Markham, and most-recently, Marcus Davis.</p>
<p>Dong Hyun “Stun Gun” Kim (12-0-1) has put together Octagon victories over Jason Tan and Matt Brown before suffering a split decision loss to Karo Parisyan. A defeat that was then changed to a no contest after Parisyan tested positive for banned painkillers.</p>
<p>UFC 105 is expected to air in November from Manchester England, with a rumored main event headlined by BJ Penn vs. Diego Sanchez, for the lightweight title.</p>
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		<title>Marcus Davis: &#8216;I Hate Dan Hardy&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/05/31/marcus-davis-i-hate-dan-hardy/</link>
		<comments>http://fiveouncesofpain.com/2009/05/31/marcus-davis-i-hate-dan-hardy/#comments</comments>
		<pubDate>Sun, 31 May 2009 17:58:35 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14588</guid>
		<description><![CDATA[While the war of words has been steadily heating up between UFC welterweights Marcus Davis and Dan Hardy, Davis may have dealt the most decisive blow in his recent official blog that can be found on UFC.com. Up to this point he majority of the trash talk has been flung in The Irish Hand Grenade&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>While the war of words has been steadily heating up between <strong>UFC</strong> welterweights <strong>Marcus Davis</strong> and <strong>Dan Hardy</strong>, Davis may have dealt the most decisive blow in his recent official blog that can be found on UFC.com.</p>
<p>Up to this point he majority of the trash talk has been flung in The Irish Hand Grenade&#8217;s direction courtesy of the U.K.&#8217;s Outlaw, however, Davis took the opportunity to make his feelings on his opponent at <strong>UFC 99</strong> quite clear in his recent blog.</p>
<p>The heavy handed slugger from Maine&#8217;s words speak for themselves so without further ado, let&#8217;s roll the tape. Here are some of the choice words that Davis had about Hardy and their upcoming showdown on June 13.</p>
<p>&#8220;I hate Dan Hardy,&#8221; confirmed Davis as if there was any doubt.</p>
<p>&#8220;I really can’t stand this guy and I am counting down to days to June 13, to the Lanxess Arena in when I can smash this kid in the mouth,&#8221; he continued. &#8220;I want to punch holes in this guy’s face. Hardy has gone so far beyond what is professional. This is more than another fight in the UFC for me, more than getting a win and working towards getting a title shot. This is war.</p>
<p>&#8220;Like the little coward he is, he’s done all his smack talk from behind his keyboard like a 14 year old living in his mom’s basement.</p>
<p>&#8220;He asked people to photoshop pictures of me and put them on forums, and some of them were really disgusting. Come on, this stuff can get back to my kids. This doesn’t sell a fight; it is just disrespectful and personally offensive. Do rivals in any other business photoshop pictures of guys they are up against? Hardy is like a 12 year old keyboard warrior, and he’s about as good in the Octagon too.</p>
<p>&#8220;For a guy who has been in the UFC for five minutes, he’s got a big mouth like he’s some sort of Hall of Famer. And he’s had two fights in the UFC. Wow. Hardy thinks he’s talking for the UK fans, but I question that. He’s a loudmouth, a complete attention whore. He’s the kinda guy who’d sit at a funeral and be all angry because he doesn’t get to be the corpse.</p>
<p>&#8220;He’s disrespected my heritage as an Irish-American, saying it is a gimmick to get myself noticed. Gimmick? I’m proud of where my family comes from, and anyone who saw me after my wins in Belfast and Dublin knows how genuine my feelings and respect are for Ireland.</p>
<p>&#8220;Gimmick? What do you call having a metrosexual, red and black dyed Mohawk and wearing a bandit mask on the way to the Octagon to hide your ugly teeth! That’s a gimmick.</p>
<p>&#8220;Finally, I want to address Hardy directly: Hardy, you disrespectful punk, all this crap you’ve been talking hasn’t had the affect you wanted it to. I’m not going into this fight all crazy, swinging wild to give you any kind of chance you know you’ll need to have a prayer of beating me.</p>
<p>&#8220;The only other person I genuinely hated going into a fight was Jess Liaudin, who talked a lot of crap before our fight at UFC 80. And he got knocked stone cold for his disrespect and wasn’t heard from again.</p>
<p>&#8220;All this BS has done has put pressure on you to back up all this talk. You keep saying you are having fun talking all this crap, but your fun time ends in two weeks.&#8221;</p>
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		<title>Dan Hardy: &#8216;If Marcus Davis was so good at boxing he&#8217;d still be doing it right now&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/05/31/dan-hardy-if-marcus-davis-was-so-good-at-boxing-hed-still-be-doing-it-right-now/</link>
		<comments>http://fiveouncesofpain.com/2009/05/31/dan-hardy-if-marcus-davis-was-so-good-at-boxing-hed-still-be-doing-it-right-now/#comments</comments>
		<pubDate>Sun, 31 May 2009 17:35:52 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14584</guid>
		<description><![CDATA[For those of you that thought there was bad blood between Matt Hughes and Matt Serra leading into their UFC 98 bout just over a week ago, brace yourselves for Marcus Davis vs. Dan Hardy at UFC 99 on June 13. A war of words has been heating up between the two since the fight [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you that thought there was bad blood between <strong>Matt Hughes</strong> and <strong>Matt Serra</strong> leading into their UFC 98 bout just over a week ago, brace yourselves for <strong>Marcus Davis</strong> vs. <strong>Dan Hardy</strong> at <strong>UFC 99</strong> on June 13.</p>
<p>A war of words has been heating up between the two since the fight was announced in scores of interviews done by both men leading into the bout. The most of harsh of which have come in the form of their official blogs leading into the fight available at UFC.com.</p>
<p>Although Hardy has made an effort to train with famed boxing trainer <strong>Freddie Roach</strong> at his Wild Card Gym in Los Angeles leading into the grudge match with Davis, he is adamant that the decision to sharpen up on his boxing has nothing to do with his rival&#8217;s history as a professional boxer. According to Hardy, he&#8217;s not overly impressed with the hands of Davis to say the least.</p>
<p>&#8220;To be honest, I don’t even think Davis’ hands are the most dangerous things he brings to the fight,&#8221; Hardy was quoted as saying in his official blog. &#8220;I don’t think he’s as good a boxer as people make him out to be.</p>
<p>&#8220;He started boxing at a very light weight and it’s very hard to carry that skill as you move up in weight and bulk up. You see that with a lot of professional boxers who move up through the weights. Aside from a few notable exceptions, most pro boxers reduce as fighters as they move up in weight. It’s normally a tactic employed by an old guy or someone who has just lost a fight.</p>
<p>&#8220;Let’s be honest, if Marcus Davis was so good at boxing he’d still be doing it now.</p>
<p>&#8220;He’s got a good pro boxing record on paper, but when you take the time to look into his record and see the guys he was facing, it’s no longer so impressive. It was a very padded record, compiled mostly against guys in Massachusetts or Maine.&#8221;</p>
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		<title>Verbal feud between Dan Hardy and Marcus Davis to be settled at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/03/05/verbal-feud-between-dan-hardy-and-marcus-davis-to-be-settled-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/verbal-feud-between-dan-hardy-and-marcus-davis-to-be-settled-at-ufc-99/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:04:18 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12605</guid>
		<description><![CDATA[A verbal feud between Dan Hardy and Marcus Davis has culminated in an official bout between the two being scheduled for UFC 99 in Cologne, Germany on June 13. FiveOuncesOfPain.com learned of the matches formal scheduling for the event from a source close to the fight. The war of words began soon after Hardy&#8217;s first [...]]]></description>
			<content:encoded><![CDATA[<p>A verbal feud between <strong>Dan Hardy</strong> and<strong> Marcus Davis</strong> has culminated in an official bout between the two being scheduled for <strong>UFC 99</strong> in Cologne, Germany on June 13.</p>
<p><a href="http:///www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> learned of the matches formal scheduling for the event from a source close to the fight.</p>
<p>The war of words began soon after Hardy&#8217;s first round knockout victory over <strong>Rory Markham </strong>during last month&#8217;s <strong>UFC 95</strong> event in London, England.</p>
<p>During a post-fight press conference for the event, Hardy called into question Davis&#8217; penchant for playing up his Irish roots.</p>
<p>&#8220;&#8230; He’s had a couple of fights in the UK, and he’s kind of building himself a fan base, but he’s not English; he’s not Irish,&#8221; said Hardy. &#8220;I was born here, and I’ve been bred here. I don’t mind taking on that challenge and showing him this is my home and not his.&#8221;</p>
<p>Davis responded to the comments in an <a href="http://mmajunkie.com/news/14101/responding-to-hardys-challenge-davis-asks-for-ufc-99-matchup.mma">exclusive interview with MMAjunkie.com</a> and stated that he&#8217;s tired of his tribute to his Irish heritage being constantly called into question.</p>
<p>&#8220;I&#8217;m getting sick and tired of everyone saying I&#8217;m a fake Irishman or a fake this and fake that,&#8221; he told Junkie. &#8220;I never told anybody I was an Irishman. What I am is proud of my heritage, which is Irish, Welsh and Scottish.</p>
<p>&#8220;It&#8217;s OK for <strong>Oscar De La Hoya</strong>, who wasn&#8217;t born in Mexico, to embrace his Mexican heritage. Or it&#8217;s OK for all the African-Americans here in America to embrace their African heritage. But if you&#8217;re a white guy and you embrace any of your European heritage, you&#8217;re an idiot.&#8221;</p>
<p>Never one to back down from a challenge, Davis didn&#8217;t hesitate to campaign for the fight.</p>
<p>&#8220;I went up to (UFC matchmaker) <strong>Joe Silva</strong> and I said, &#8216;Joe, make this fight,&#8217; he said. &#8220;I want this fight. This kid&#8217;s running his mouth.&#8217;&#8221;</p>
<p>It appears Davis&#8217; stumping paid off, as sources indicate that the UFC was originally planning to make a match at UFC 99 involving Davis and welterweight prospect <strong>Ben Saunders</strong>. However, the public feud caused the promotion to change directions. Saunders will instead face <strong>Mike Swick </strong>at UFC 99 while Davis and Hardy will get a chance to settle their differences on the same card.</p>
<p>UFC 99 will emanate from the Lanxess Arena and will feature former <strong>PRIDE</strong> middleweight champion <strong>Wanderlei Silva</strong> taking on former UFC middleweight champion <strong>Rich Franklin</strong>.</p>
<p>In addition to the main event and the welterweight matches between Davis vs. Hardy and Swick vs. Saunders, other reported matchups include<strong> Caol Uno </strong>vs. <strong>Spencer Fisher</strong>, <strong>Cain Velasquez</strong> vs. <strong>Heath Herring</strong>, <strong>Alessio Sakara </strong>vs. <strong>Alan Belcher</strong>, <strong>Stefan Struve </strong>vs. <strong>Denis Stojnic</strong>, <strong>Paul Taylor</strong> vs. <strong>Peter Sobotta</strong>, and <strong>Todd Duffee</strong> vs. <strong>Mustapha al Turk</strong>.</p>
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		<title>Dan Hardy not afraid of Rory Markham&#8217;s punching power</title>
		<link>http://fiveouncesofpain.com/2009/02/20/dan-hardy-not-afraid-of-rory-markhams-punching-power/</link>
		<comments>http://fiveouncesofpain.com/2009/02/20/dan-hardy-not-afraid-of-rory-markhams-punching-power/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 18:00:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12337</guid>
		<description><![CDATA[In a new interview with CBSSports.com, UFC welterweight prospect Dan Hardy has responded to recent comments by Rory Markham that questions Hardy&#8217;s punching power. The two are set to square off on Saturday at UFC 95 at the O2 Arena in London, England in a bout that is scheduled to open Spike TV&#8217;s telecast of [...]]]></description>
			<content:encoded><![CDATA[<p>In a <a href="http://www.cbssports.com/mma/story/11399555/1">new interview with CBSSports.com</a>, <strong>UFC</strong> welterweight prospect <strong>Dan Hardy</strong> has responded to recent comments by <strong>Rory Markham</strong> that questions Hardy&#8217;s punching power.</p>
<p>The two are set to square off on Saturday at <strong>UFC 95</strong> at the O2 Arena in London, England in a bout that is scheduled to open Spike TV&#8217;s telecast of the event in the United States.</p>
<p>&#8220;He&#8217;s disrespected my punching power and I&#8217;m not really scared of his,&#8221; Hardy remarked. &#8220;I think he&#8217;s underestimating how hard I can punch and I think he&#8217;s going to be surprised.&#8221;</p>
<p>Hardy also seems unconcerned as to whether Markham&#8217;s comments are merely an attempt to bait him into a standup battle.</p>
<p>&#8220;Yes, possibly,&#8221; Hardy responded when asked if he felt Markham&#8217;s comments to the press were a ruse. &#8220;But if that&#8217;s what he&#8217;s looking for then that&#8217;s exactly what he&#8217;s got.&#8221;</p>
<p>Hardy, who was successful in his UFC debut at <strong>UFC 89</strong> against <strong>Akihiro Gono</strong> this past October, also apparently isn&#8217;t worried about Markham&#8217;s ground game.</p>
<p>&#8220;I haven&#8217;t really seen too much of his wrestling,&#8221; said the U.K. native. &#8220;He really hasn&#8217;t demonstrated much of it. In fact, from what I have seen, there&#8217;s nothing I am too concerned about. He&#8217;s very good on the ground at surviving. He takes guard back and he does have that triangle that he keeps throwing up. Whether that&#8217;s successful against somebody that has some decent sub(mission) defense, I&#8217;m not sure. But it&#8217;s certainly not something that&#8217;s going to concern me.&#8221;</p>
<p>The entire interview is now available at CBSSports.com by <a href="http://www.cbssports.com/mma/story/11399555/1">clicking here</a>.</p>
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		<title>Dan Hardy vs. Rory Markham fight for UFC 95 finalized</title>
		<link>http://fiveouncesofpain.com/2009/01/08/dan-hardy-vs-rory-markham-fight-for-ufc-95-finalized/</link>
		<comments>http://fiveouncesofpain.com/2009/01/08/dan-hardy-vs-rory-markham-fight-for-ufc-95-finalized/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 13:00:50 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10749</guid>
		<description><![CDATA[A long-rumored welterweight bout between Dan Hardy and Rory Markham for UFC 95 on February 21 at the O2 in London, England has been finalized. FiveOuncesOfPain.com learned of the news on Wednesday from a source close to Markham. Markham, a member of Pat Miletich’s Miletich Fighting Systems, is a former IFL veteran who made his [...]]]></description>
			<content:encoded><![CDATA[<p>A long-rumored welterweight bout between <strong>Dan Hardy</strong> and <strong>Rory Markham </strong>for <strong>UFC 95</strong> on February 21 at the O2 in London, England has been finalized.</p>
<p>FiveOuncesOfPain.com learned of the news on Wednesday from a source close to Markham.</p>
<p>Markham, a member of <strong>Pat Miletich’s Miletich Fighting Systems</strong>, is a former <strong>IFL </strong>veteran who made his UFC debut at <strong>UFC Fight Night 14 </strong>on July 19, where he recorded a stunning first round knockout over <strong>Brodie Farber </strong>following a head kick just 1:37 into the bout.</p>
<p>Hardy is a native of the UK and just recently debuted for the UFC at <strong>UFC 89</strong> in October. Facing former <strong>PRIDE </strong>competitor<strong> Akihiro Gono</strong>, Hardy won via split decision to improve his overall MMA record to 20-6. The win served as his fourth consecutive victory.</p>
<p>Other reported matchups for UFC 95 include <strong>Joe Stevenson</strong> vs. <strong>Diego Sanchez</strong>, <strong>Josh Koscheck </strong>vs. <strong>Paulo Thiago</strong>, <strong>Demian Maia</strong> vs. <strong>Chael Sonnen</strong>, <strong>Nathan Marquardt </strong>vs. <strong>Wilson Gouveia</strong>, <strong>Junior dos Santos</strong> vs. <strong>Stefan Struve</strong>, <strong>Shannon Gugerty</strong> vs. <strong>Jeff Lawson</strong>, and <strong>Justin Buchholz</strong> vs. <strong>Terry Etim</strong>.</p>
<p>As of now, the UFC’s broadcast plans for the event have yet to be announced but the card’s headlining bouts are expected to air on Spike TV in the U.S. as opposed to pay-per-view.</p>
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		<title>Dan Hardy vs. Rory Markham not official for UFC 95</title>
		<link>http://fiveouncesofpain.com/2008/11/29/dan-hardy-vs-rory-markham-not-yet-signed-for-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2008/11/29/dan-hardy-vs-rory-markham-not-yet-signed-for-ufc-95/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 12:00:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rory Markham]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9462</guid>
		<description><![CDATA[A rumored welterweight matchup between Dan Hardy and Rory Markham that would place at UFC 95 at the O2 Arena in London on Feb. 17 has gained a lot of traction on various Internet news outlets over the course of the last week. Despite the high level of speculation surrounding the proposed matchup, FiveOuncesOfPain.com learned [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc.jpg"><img class="alignright size-medium wp-image-5798" title="6268-danhardy_ufc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc-200x300.jpg" alt="" width="200" height="300" /></a>A rumored welterweight matchup between <strong>Dan Hardy</strong> and <strong>Rory Markham</strong> that would place at <strong>UFC 95</strong> at the O2 Arena in London on Feb. 17 has gained a lot of traction on various Internet news outlets over the course of the last week.</p>
<p>Despite the high level of speculation surrounding the proposed matchup, <a href="http://www.FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> learned Friday evening that the fight is not yet official.</p>
<p>A source close to Markham confirmed to Five Ounces of Pain that a bout with Hardy was indeed offered and that Markham signed the bout agreement. However, the source added that they were informed by the UFC that the bout wouldn&#8217;t be official until Hardy signed and that an executed agreement for the fight has not been returned. Markham&#8217;s camp is not entirely certain that Hardy will sign the contract.</p>
<p>Markham, a member of <strong>Pat Miletich&#8217;s Miletich Fighting Systems</strong>, is a former <strong>IFL </strong>veteran who made his UFC debut at <strong>UFC Fight Night 14 </strong>on July 19, where he recorded a stunning first round knockout over <strong>Brodie Farber </strong>following a head kick just 1:37 into the bout.</p>
<p>Hardy is a native of the UK and just recently debuted for the UFC at <strong>UFC 89</strong> in October. Facing former <strong>PRIDE </strong>competitor<strong> Akihiro Gono</strong>, Hardy won via split decision to improve his overall MMA record to 20-6. The win served as his fourth consecutive victory.</p>
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		<title>Interview with UFC newcomer Dan Hardy</title>
		<link>http://fiveouncesofpain.com/2008/08/26/interview-with-ufc-newcomer-dan-hardy/</link>
		<comments>http://fiveouncesofpain.com/2008/08/26/interview-with-ufc-newcomer-dan-hardy/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 15:05:31 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5797</guid>
		<description><![CDATA[I am pleased to announce that FiveOuncesOfPain.com has entered into a new partnership with the Brazilian MMA website Planet Tatami, which is located at www.planettatami.com.br. As a part of our new agreement, select content from 5 Oz. will be appearing on Planet Tatami translated into Portuguese. In return, some of Planet Tatami&#8217;s Portuguese content will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc.jpg"><img class="size-medium wp-image-5798 alignright" title="6268-danhardy_ufc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/6268-danhardy_ufc-200x300.jpg" alt="" width="200" height="300" /></a>I am pleased to announce that <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> has entered into a new partnership with the Brazilian MMA website <strong>Planet Tatami</strong>, which is located at <!-- w --><a class="postlink" href="http://www.planettatami.com.br/"><span style="text-decoration: underline;"><span style="color: #800080;">www.planettatami.com.br.</span></span></a></p>
<p>As a part of our new agreement, select content from 5 Oz. will be appearing on Planet Tatami translated into Portuguese. In return, some of Planet Tatami&#8217;s Portuguese content will be translated into English and will appear on 5 Oz. of Pain.</p>
<p>The first article to appear on 5 Oz. from Planet Tatami is a quick interview with <strong>UFC</strong> newcomer <strong>Dan Hardy</strong>. We&#8217;ll have more from Planet Tatami in the future, but this is just a start.</p>
<p>Hardy is a native of Britain and will be making his UFC debut at <strong>UFC 89</strong> on Oct. 18 at the National Indoor Arena in Birmingham, England in a welterweight fight against <strong>Akihiro Gono</strong>.</p>
<p>Hardy is an unknown to casual fans, but hardcore fans know him well from his outstanding performances while competing for the Japan-based <strong>Cage Force</strong> promotion. He is without question one of the top fight prospects in the UK and could emerge as the UFC&#8217;s second biggest British star next to <strong>Michael Bisping</strong>.</p>
<p>In order to get to know Hardy a little better, we&#8217;re proud to present this interview conducted by Planet Tatami&#8217;s <strong>Gabriel Maurer de Barros</strong>.</p>
<p><span id="more-5797"></span><em><strong>Planet Tatami: </strong>Is your fight against Akihiro Gono confirmed?</em></p>
<p><strong>Dan Hardy:</strong> Yes it is</p>
<p><em><strong>Planet Tatami: </strong>What is your expectation for it?</em></p>
<p><strong>Dan Hardy:</strong> I&#8217;m expecting a tricky stand up fight with an exciting knockout finish and my hand raised at the end.<br />
<em><br />
<strong>Planet Tatami:</strong> What will be your strategy for this fight?</em></p>
<p><strong>Dan Hardy:</strong> It&#8217;s too early to say at the moment. I need to sit down with my coaches and talk through a gameplan. We will watch some of his fights and see how my skills match up with his and put a strategy together.<br />
<em><strong><br />
Planet Tatami: </strong>How many fights do you have in the contract with the UFC?</em></p>
<p><strong>Dan Hardy:</strong> My contract is a four fight deal.<br />
<em><br />
<strong>Planet Tatami: </strong>Are you training at Xtreme Couture? How is your training there?</em></p>
<p><strong>Dan Hardy: </strong>Yeah, training is going really well here. The training partners and coaches are world class and every session brings a new challenge. I&#8217;m getting my ass kicked every day and improving all the time. It&#8217;s the place to be if you are serious about being successful in the sport.<br />
<em><strong></strong></em></p>
<p><em><strong>Planet Tatami: </strong>Talk about your beginning in the MMA.</em><br />
<strong><br />
Dan Hardy:</strong> I started martial arts when I was six years old but it wasn&#8217;t until I spent two months in China training with the Shaolin monks back in 2002 that i decided to pursue a career in MMA. I came back and started doing amateur MMA tournaments and then had my professional debut in 2004.</p>
<p><em><strong>Planet Tatami:</strong> You have already lost to Yoshiyuki Yoshida by disqualification. Is there any chance you&#8217;ll face him again now that you&#8217;re also in the UFC?</em><br />
<strong><br />
Dan Hardy:</strong> That&#8217;s up to the UFC to decide but if it was offered to me I definitely wouldn&#8217;t turn it down. It&#8217;s a loss on my record that shouldn&#8217;t be there and a chance to get the win that should be there would be great.</p>
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