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	<title>Five Ounces of Pain &#187; Dan Henderson</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Dana White: &#8216;I guarantee you 1,000 percent that Dan Henderson is signed by Strikeforce&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/06/dana-white-i-guarantee-you-1000-percent-that-dan-henderson-is-signed-by-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/11/06/dana-white-i-guarantee-you-1000-percent-that-dan-henderson-is-signed-by-strikeforce/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:00:09 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18588</guid>
		<description><![CDATA[With the ongoing rumors about where free-agent Dan Henderson will be fighting, UFC President Dana White stated, he’s already signed with Strikeforce.
White was recently quoted by Yahoo! Sports as saying, “I guarantee you 1,000 percent that Dan Henderson is signed by Strikeforce. Dan and I have been friends and we will continue to be friends, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/06/dana-white-i-guarantee-you-1000-percent-that-dan-henderson-is-signed-by-strikeforce/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Requested million dollar signing bonus brings Dan Henderson&#8217;s UFC negotiations to a screeching halt</title>
		<link>http://fiveouncesofpain.com/2009/10/23/requested-million-dollar-signing-bonus-brings-dan-hendersons-ufc-negotiations-to-a-screeching-halt/</link>
		<comments>http://fiveouncesofpain.com/2009/10/23/requested-million-dollar-signing-bonus-brings-dan-hendersons-ufc-negotiations-to-a-screeching-halt/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 15:56:01 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18170</guid>
		<description><![CDATA[As the world turns, the drama surrounding Dan Henderson and his future in mixed martial arts continues to thicken.
UFC President Dana White recently told MMAJunkie.com, &#8220;We&#8217;re at a stalemate right now. The money that [Henderson] is asking for would make him by far the highest-paid guy in the UFC.&#8221;
Although during UFC contract negotiations it was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/23/requested-million-dollar-signing-bonus-brings-dan-hendersons-ufc-negotiations-to-a-screeching-halt/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Dan Henderson: &#8216;I don&#8217;t plan on fighting anywhere else&#8217;, &#8216;My next two fights will be [Nate] Marquardt and Anderson Silva&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/10/19/dan-henderson-i-dont-plan-on-fighting-anywhere-else-my-next-two-fights-will-be-nate-marquardt-and-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2009/10/19/dan-henderson-i-dont-plan-on-fighting-anywhere-else-my-next-two-fights-will-be-nate-marquardt-and-anderson-silva/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:00:39 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18090</guid>
		<description><![CDATA[After a brief uproar over the weekend concerning Dan Henderson leaving the UFC to join Strikeforce, according to Henderson, he wont be going anywhere.
Over the weekend, reports ran rampant stating negotiations have all but ended between the UFC and Henderson, with even more reports claiming Strikeforce was on the verge of signing the former Pride [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/19/dan-henderson-i-dont-plan-on-fighting-anywhere-else-my-next-two-fights-will-be-nate-marquardt-and-anderson-silva/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Dan Henderson a free agent, next move uncertain</title>
		<link>http://fiveouncesofpain.com/2009/09/10/dan-henderson-a-free-agent-next-move-uncertain/</link>
		<comments>http://fiveouncesofpain.com/2009/09/10/dan-henderson-a-free-agent-next-move-uncertain/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 18:40:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16974</guid>
		<description><![CDATA[Dan Henderson&#8217;s contract obligations to the UFC have recently expired leaving many to wonder what the next move will be for the former multiple weight class PRIDE FC champion.
According to a recent post on the Twitter account of Josh Gross from Sports Illustrated, Henderson&#8217;s return to the UFC is far from a done deal, and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/10/dan-henderson-a-free-agent-next-move-uncertain/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>UFC 103 bout with Dan Henderson makes sense to Rich Franklin</title>
		<link>http://fiveouncesofpain.com/2009/07/22/ufc-103-bout-with-dan-henderson-makes-sense-to-rich-franklin/</link>
		<comments>http://fiveouncesofpain.com/2009/07/22/ufc-103-bout-with-dan-henderson-makes-sense-to-rich-franklin/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:03:47 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 103]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15742</guid>
		<description><![CDATA[There were more than a few fans of the sport that were left scratching their heads when a rematch between Rich Franklin and  Dan Henderson was announced as the headliner for UFC 103.
According to Franklin, the bout makes more sense than initially meets the eye.
I recently had the opportunity to speak with Franklin for an [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/22/ufc-103-bout-with-dan-henderson-makes-sense-to-rich-franklin/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Rich Franklin vs. Dan Henderson II set to headline UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/07/20/henderson-and-franklin-ii-set-to-headline-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/07/20/henderson-and-franklin-ii-set-to-headline-ufc-103/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 22:10:24 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15698</guid>
		<description><![CDATA[The UFC’s second venture into Texas officially has a main event! 
According to an announcement made on their website, former UFC Middleweight Champion Rich Franklin has been given an opportunity to avenge a razor-thin split decision loss to Dan Henderson from this past January.
Henderson is freshly off a UFC 100 highlight reel knockout of his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/20/henderson-and-franklin-ii-set-to-headline-ufc-103/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Dana White reveals Franklin vs. Henderson winner to become TUF coach opposite Bisping</title>
		<link>http://fiveouncesofpain.com/2008/12/10/dana-white-says-winner-of-franklin-vs-henderson-to-become-tuf-9-us-coach/</link>
		<comments>http://fiveouncesofpain.com/2008/12/10/dana-white-says-winner-of-franklin-vs-henderson-to-become-tuf-9-us-coach/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 12:08:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[UFC 93]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9867</guid>
		<description><![CDATA[UFC President Dana White revealed during a special Q&#38;A session in Fort Bragg, North Carolina on Tuesday that the winner of a planned light heavyweight attraction between Rich Franklin and Dan Henderson at UFC 93 on January 17 will be named a head coach for the ninth season of The Ultimate Fighter.
TUF 9 will feature [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/10/dana-white-says-winner-of-franklin-vs-henderson-to-become-tuf-9-us-coach/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>UFC makes nine bouts official for UFC 93</title>
		<link>http://fiveouncesofpain.com/2008/12/02/ufc-confirms-makes-nine-bouts-official-for-ufc-93/</link>
		<comments>http://fiveouncesofpain.com/2008/12/02/ufc-confirms-makes-nine-bouts-official-for-ufc-93/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 11:30:29 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 93]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9565</guid>
		<description><![CDATA[The Ultimate Fighting Championship confirmed previously reported matchups for its UFC 93 event, which is set to take place on Saturday, January 17 and emanate from the O2 Arena in Dublin, Ireland.
In addition to featured matchups between light heavyweights Rich Franklin vs. Dan Henderson and Mauricio &#8220;Shogun&#8221; Rua vs. Mark Coleman, fights between Denis Kang [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/02/ufc-confirms-makes-nine-bouts-official-for-ufc-93/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>FIGHT! on 5 Oz. of Pain: Is Your MMA Gym Legit or a Joke?</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/</link>
		<comments>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 15:07:58 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933</guid>
		<description><![CDATA[The following article is appearing courtesy of FiveOuncesOfPain.com content partner FIGHT! magazine. The article below appeared in FIGHT!&#8217;s September issue featuring Chuck Liddell on the cover. This month&#8217;s issue, featuring Josh Barnett on the cover, is currently available on newsstands and in major bookstores all over the United States. You can also subscribe to FIGHT! [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Rich Franklin vs. Dan Henderson possible for UFC 93</title>
		<link>http://fiveouncesofpain.com/2008/09/30/rich-franklin-vs-dan-henderson-possible-for-ufc-93/</link>
		<comments>http://fiveouncesofpain.com/2008/09/30/rich-franklin-vs-dan-henderson-possible-for-ufc-93/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 02:38:48 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 93]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7375</guid>
		<description><![CDATA[MMA Junkie is reporting that sources close to both Rich Franklin and Dan Henderson have confirmed that a bout between the two top five middleweights is being discussed for the newly announced UFC 93 show on January 17 in Dublin, Ireland.
The original report from Yahoo!&#8217;s Eurosport claimed that Franklin could face Mauricio &#8220;Shogun&#8221; Rua or [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/30/rich-franklin-vs-dan-henderson-possible-for-ufc-93/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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