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	<title>Five Ounces of Pain &#187; Dan Henderson</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jon Jones-Dan Henderson set for September showdown</title>
		<link>http://fiveouncesofpain.com/2012/05/10/jon-jones-dan-henderson-set-for-september-showdown/</link>
		<comments>http://fiveouncesofpain.com/2012/05/10/jon-jones-dan-henderson-set-for-september-showdown/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:30:47 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[UFC 151]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=59298</guid>
		<description><![CDATA[UFC light heavyweight champ Jon Jones will fight for the second time this year when he meets Dan Henderson on September 1 at what will likely be UFC 151 (though the actual event has yet to be officially announced). However, UFC President Dana White confirmed the date&#8217;s attachment to the match-up via Twitter where he [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg"><img class="alignright size-full wp-image-48506" title="Dan-Henderson74-202x300" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg" alt="" width="202" height="244" /></a><a href="http://www.mmatraining.com/featured/jon-jones-admits-rashad-evans-rocked-him-in-their-ufc-145-headliner/" target="_blank"><strong>UFC</strong> light heavyweight champ <strong>Jon Jones</strong></a> will fight for the second time this year when he meets <a href="http://www.fighters.com/05/03/dan-henderson-%e2%80%9ci-am-taking-it-year-by-year-not-necessarily-fight-by-fight-%e2%80%9d" target="_blank"><strong>Dan Henderson</strong></a> on September 1 at what will likely be <strong>UFC 151</strong> (though the actual event has yet to be officially announced). However, UFC President <strong>Dana White</strong> confirmed the date&#8217;s attachment to the match-up via Twitter where he also mentioned it would take place in Las Vegas.</p>
<p>Jones (16-1) has successfully defended the belt three times against former UFC champions, toppling <a href="http://fiveouncesofpain.com/2012/05/06/quinton-jackson-still-haunted-by-loss-to-forrest-griffin/" target="_blank"><strong>Quinton &#8220;Rampage&#8221; Jackson</strong></a> and <a href="http://www.mmatraining.com/featured/lyoto-machida-facing-ryan-bader-at-ufc-on-fox-4/" target="_blank"><strong>Lyoto Machida</strong></a> by way of submission last year and <a href="http://www.mmatraining.com/featured/rashad-evans-addresses-talk-of-him-having-a-weak-chin/" target="_blank"><strong>Rashad Evans</strong></a> by decision last month.</p>
<p>While he may have never held the UFC title, Henderson (29-8) is a former <strong>Strikeforce</strong> and <strong>PRIDE</strong> champion. He secured his shot at &#8220;Bones&#8221; by defeating <a href="http://www.fightline.com/fl/news/2011/1119/546290/ufc-139-shogun-vs-hendo/" target="_blank"><strong>Mauricio Rua</strong></a> in a <em>Fight of the Year</em> contender this past November and has won four straight including finishes of <strong>Renato Sobral, Rafael Cavalcante</strong>, and <a href="http://fightlinker.com/that-fedor-jerk-totally-speaks-english/" target="_blank"><strong>Fedor Emelianenko</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>8</slash:comments>
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		<title>Jon Jones: “I&#8217;m not worried about the H-Bomb.”</title>
		<link>http://fiveouncesofpain.com/2012/05/04/jon-jones-%e2%80%9cim-not-worried-about-the-h-bomb-%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2012/05/04/jon-jones-%e2%80%9cim-not-worried-about-the-h-bomb-%e2%80%9d/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:45:01 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58975</guid>
		<description><![CDATA[UFC light heavyweight Dan Henderson is known for a lot of things but none so much as “The H-Bomb”, his brutal overhand right known for leaving opponents like Michael Bisping and Wanderlei Silva gasping for air. However, Henderson’s next opponent – champion Jon Jones – isn’t necessarily concerned about getting blasted by the former Strikeforce/PRIDE [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Dan_Henderson_vs_Babalu_Sobral.jpg"><img class="alignright size-medium wp-image-31010" title="Dan Henderson vs Babalu Sobral" src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Dan_Henderson_vs_Babalu_Sobral-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.fighters.com/05/03/dan-henderson-%e2%80%9ci-am-taking-it-year-by-year-not-necessarily-fight-by-fight-%e2%80%9d" target="_blank"><strong>UFC</strong> light heavyweight <strong>Dan Henderson</strong></a> is known for a lot of things but none so much as “The H-Bomb”, his brutal overhand right known for leaving opponents like <strong>Michael Bisping</strong> and <a href="http://www.mmatraining.com/featured/wanderlei-silva-talks-overcoming-odds-in-latest-ufc-147-vlog/" target="_blank"><strong>Wanderlei Silva</strong></a> gasping for air. However, Henderson’s next opponent – champion <a href="http://www.fightline.com/fl/news/2012/0421/548268/jon-jones/" target="_blank"><strong>Jon Jones</strong></a> – isn’t necessarily concerned about getting blasted by the former <strong>Strikeforce/PRIDE</strong> title-holder’s best weapon.</p>
<p>&#8220;No, I&#8217;m not worried about the ‘H-Bomb,’” said Jones on this week’s edition of <a href="http://www.spike.com/shows/mma-uncensored-live" target="_blank"><em>MMA Uncensored</em></a>. “I fought <a href="http://www.fighters.com/05/01/lyoto-machida-mixing-it-up-with-ryan-bader-in-august" target="_blank"><strong>Ryan Bader</strong></a>. He had an amazing overhand right. I think he won <em>The Ultimate Fighter</em> with that overhand right. <a href="http://www.fightline.com/fl/news/2012/0422/548273/rashad-evans/" target="_blank"><strong>Rashad Evans</strong></a> ended up knocking out <strong>Chuck Liddell</strong> with his overhand right. <a href="http://www.mmatraining.com/featured/mauricio-rua-taking-on-thiago-silva-this-summer/" target="_blank"><strong>Mauricio &#8216;Shogun&#8217; Rua</strong></a> had an awesome overhand right. I&#8217;m just not worried about it. It&#8217;s a single technique that I&#8217;m prepared for, extensively.”</p>
<p>“&#8217;Hendo&#8217; actually has a good left hook, as well, so, I&#8217;m not worried about single strikes,” Jones concluded, understanding Henderson is dangerous for reasons beyond his trademark blow.</p>
<p>The 24-year old’s analytical approach to his adversaries comes from having seen some of his peers make the mistake of losing focus instead of appreciating all the possibilities at play. It was also likely influenced by eating a few stiff shots from Evans in their recent bout including one that “wobbled” him.</p>
<p>&#8220;You know, I have this thing where I don&#8217;t like to rush. I definitely don&#8217;t want to ever lose a fight by getting caught by a wild punch,” explained Jones. “There was a scenario where, <strong>Eddie Alvarez</strong>*, I think that&#8217;s who it was, where he like body shotted this one guy, then he ran up to him to try and finish the fight, and the last thing the guy hit him with, his last shot, and it ended up knocking out Eddie Alvarez. I think that&#8217;s who it was. That haunted me. I would never want something like that to happen to me. So, what I do is, I take my time and realize that I have 25 minutes to methodically pick someone apart.&#8221;</p>
<p>No date is set for Jones vs. Henderson though <a href="http://www.mmatraining.com/featured/ufc-looking-to-do-jon-jones-vs-dan-henderson-on-labor-day-weekend/" target="_blank">UFC President <strong>Dana White</strong></a> has come out to say the UFC is looking at September with a possible attachment to Labor Day Weekend.</p>
<p><em>* &#8211; Editor’s Note: Sounds like Scott Smith vs. Pete Sell, not an Alvarez fight</em></p>
<p><em>PHOTO CREDIT &#8211; UFC/STRIKEFORCE<br />
</em></p>
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		<slash:comments>9</slash:comments>
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		<title>Jon Jones: “I really hope that Dan keeps it classy throughout this fight.”</title>
		<link>http://fiveouncesofpain.com/2012/05/01/jon-jones-%e2%80%9ci-really-hope-that-dan-keeps-it-classy-throughout-this-fight-%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2012/05/01/jon-jones-%e2%80%9ci-really-hope-that-dan-keeps-it-classy-throughout-this-fight-%e2%80%9d/#comments</comments>
		<pubDate>Tue, 01 May 2012 19:15:23 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58835</guid>
		<description><![CDATA[After the overwhelming amount of hype leading up to Jon Jones’ successful title-defense against rival Rashad Evans at UFC 145 fans are likely ready for a break from “Bones” addressing matters unrelated to action in the Octagon. It turns out Jones is too. The 24-year old champion recently reached out to his next opponent – [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg"><img class="alignright size-full wp-image-48506" title="Dan-Henderson74-202x300" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg" alt="" width="202" height="244" /></a>After the overwhelming amount of hype leading up to <a href="http://www.fighters.com/04/22/ufc-champion-jon-jones-sees-win-over-rashad-evans-as-learning-experience" target="_blank"><strong>Jon Jones</strong></a>’ successful title-defense against rival <a href="http://www.fighters.com/04/22/rashad-evans-expects-eventual-chance-at-redemption-against-jon-jones" target="_blank"><strong>Rashad Evans</strong></a> at <a href="http://www.fightline.com/fl/events/2012/201/ufc-145-jones-vs-evans/" target="_blank"><strong>UFC 145</strong></a> fans are likely ready for a break from “Bones” addressing matters unrelated to action in the Octagon. It turns out Jones is too.</p>
<p>The 24-year old champion recently reached out to his next opponent – <a href="http://www.mmatraining.com/featured/dan-henderson-%e2%80%9ci-see-myself-fighting-another-couple-years-at-least-%e2%80%9d/" target="_blank"><strong>Dan Henderson</strong></a> – in hopes of convincing him to avoid the smack and focus on the smackdown.</p>
<p>&#8220;I&#8217;m excited about Dan Henderson. He&#8217;s a great fighter,” began Jones on the 41-year old veteran in an interview with ESPN’s <em>MMA Live</em> before turning to the topic of trash-talk. “You know, I&#8217;ve gone through a lot with Rashad as far as all of the trash talking and I really hope Dan&#8217;s listening and I really hope that Dan keeps it classy throughout this fight. I respect him as an older man, I respect him as a warrior and I just hope he keeps it classy and (doesn’t) drag me through another trash-talking bout. Let&#8217;s stick to why we&#8217;re really here, let&#8217;s just fight.”</p>
<p>While “Hendo” may not necessarily be known for being a big talker he’s also comfortable speaking his mind and has already questioned Jones being a “genuine” person.</p>
<p>No date has been set for their fight.</p>
<p><em>Check out the full interview below: </em></p>
<p><script src="http://player.espn.com/player.js?&amp;playerBrandingId=4ef8000cbaf34c1687a7d9a26fe0e89e&amp;pcode=1kNG061cgaoolOncv54OAO1ceO-I&amp;width=585&amp;height=327&amp;externalId=espn:7863259&amp;thruParam_espn-ui[autoPlay]=false&amp;thruParam_espn-ui[playRelatedExternally]=true"></script></p>
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		<slash:comments>22</slash:comments>
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		<title>UFC official pushing for Jon Jones-Dan Henderson to take place at UFC 149</title>
		<link>http://fiveouncesofpain.com/2012/04/27/ufc-official-pushing-for-jon-jones-dan-henderson-to-take-place-at-ufc-149/</link>
		<comments>http://fiveouncesofpain.com/2012/04/27/ufc-official-pushing-for-jon-jones-dan-henderson-to-take-place-at-ufc-149/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:30:09 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[UFC 149]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58630</guid>
		<description><![CDATA[When Jose Aldo was removed from the UFC&#8216;s July card in Canada, UFC President Dana White mentioned the possibility of Jon Jones defending his light heavyweight title against Dan Henderson as a replacement. While Jones is recently-removed from a five-round fight with Rashad Evans, he has mentioned wanting to fight four times this year and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/12_RuaHenderson_18.jpg"><img class="alignright size-medium wp-image-50718" title="UFC 139: Shogun v Henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/12_RuaHenderson_18-300x208.jpg" alt="" width="300" height="208" /></a>When<strong> <a href="http://www.mmatraining.com/featured/jose-aldo-rumored-for-summer-showdown-with-erik-koch/" target="_blank">Jose Aldo</a></strong> was removed from the <strong>UFC</strong>&#8216;s July card in Canada, UFC President <strong>Dana White</strong> mentioned the possibility of <a href="http://www.mmatraining.com/featured/jon-jones-admits-rashad-evans-rocked-him-in-their-ufc-145-headliner/" target="_blank"><strong>Jon Jones</strong></a> defending his light heavyweight title against<strong> <a href="http://fiveouncesofpain.com/2012/04/22/dan-henderson-confirmed-as-next-opponent-for-jon-jones/" target="_blank">Dan Henderson</a></strong> as a replacement. While Jones is recently-removed from a five-round fight with <a href="http://www.fightline.com/fl/news/2012/0421/548266/ufc-145-jones-vs-evans/" target="_blank"><strong>Rashad Evans</strong></a>, he has mentioned wanting to fight four times this year and certainly didn&#8217;t absorb a ton of damage against Evans.</p>
<p>While nothing is official, UFC Director of Operations in Canada <strong>Tom Wright</strong> would be more than happy to have his country host Jones-Henderson.</p>
<p>&#8220;I would love to see that fight happen,&#8221; said Wright in a <a href="http://www.torontosun.com/2012/04/26/stars-aligning-for-ufc-event-in-calgary" target="_blank">recent interview with the Toronto Sun</a>. &#8220;Having Jon Jones defend his championship in Calgary against Dan Henderson &#8211; that would be a monster fight. It demonstrates we have an understanding and a respect for how knowledgeable the fight fans are in Alberta, and how important this market is for our business.&#8221;</p>
<p>Henderson earned his shot at the belt by defeating <strong>Mauricio &#8220;Shogun&#8221; Rua</strong> last year in addition to being the <strong>Strikeforce</strong> 205-pound champ prior to re-joining the UFC. &#8220;Hendo&#8221; has been out of action since his November meeting with Rua, patiently waiting for his championship opportunity.</p>
<p>If the bout materializes it will mark Jones&#8217; second visit to Canada as champ since winning the belt. &#8220;Bones&#8221; defended the title last year in Toronto, choking out <a href="http://www.fightline.com/fl/news/2011/1210/546538/ufc-140-jones-vs-machida/" target="_blank"><strong>Lyoto Machida</strong></a> with a memorable Standing Guillotine Choke at <a href="http://www.fightline.com/fl/events/2011/189/ufc-140-jones-vs-machida/" target="_blank"><strong>UFC 140</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>14</slash:comments>
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		<title>Dan Henderson confirmed as next opponent for Jon Jones</title>
		<link>http://fiveouncesofpain.com/2012/04/22/dan-henderson-confirmed-as-next-opponent-for-jon-jones/</link>
		<comments>http://fiveouncesofpain.com/2012/04/22/dan-henderson-confirmed-as-next-opponent-for-jon-jones/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 19:30:21 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Jon Jones]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58361</guid>
		<description><![CDATA[The match-up many already believed would happen was confirmed Saturday night when UFC President Dana White announced Dan Henderson will be the next opponent for light heavyweight champion Jon Jones. Jones defended his belt in victorious fashion over Rashad Evans in the main event last night at UFC 145, giving him yet another title-win over [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/10_Fedor_Henderson_211.jpg"><img class="alignright size-medium wp-image-42025" title="10_Fedor_Henderson_21" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/10_Fedor_Henderson_211-204x300.jpg" alt="" width="204" height="300" /></a>The match-up many already believed would happen was confirmed Saturday night when <strong>UFC</strong> President Dana White announced <strong>Dan Henderson</strong> will be the next opponent for <a href="http://mmafrenzy.com/28268/jon-jones-and-rashad-evans-both-predict-a-knockout-victory-video/" target="_blank">light heavyweight champion <strong>Jon Jones</strong></a>. Jones defended his belt in victorious fashion over <a href="http://www.fightline.com/fl/news/2012/0422/548273/rashad-evans/" target="_blank"><strong>Rashad Evans</strong></a> in the main event last night at <a href="http://www.fightline.com/fl/events/2012/201/ufc-145-jones-vs-evans/" target="_blank"><strong>UFC 145</strong></a>, giving him yet another title-win over a former champion.</p>
<p>Previously Jones topped <a href="http://mmafrenzy.com/27911/knee-surgery-for-quinton-jackson-squashes-rampage-vs-shogun-2/" target="_blank"><strong>Quinton &#8220;Rampage&#8221; Jackson</strong></a>, <strong><a href="http://www.fighters.com/12/10/ufc-140-real-time-results" target="_blank">Lyoto Machida</a>, </strong>and <a href="http://www.fightline.com/fl/news/2011/0319/537613/ufc-128-shogun-vs-jones/" target="_blank"><strong>Mauricio &#8220;Shogun&#8221; Rua</strong></a> in championship bouts.</p>
<p>White confirmed Jones&#8217; bout with Henderson could come sooner than expected with a summer date to being looked at. Henderson earned his shot by defeating Rua, the same person Jones took the belt from over a year ago, in addition to recently holding <strong>Strikeforce</strong>&#8216;s equivalent championship and beating legendary heavyweight <a href="http://www.mmatraining.com/featured/fedor-emelianenko-facing-pedro-rizzo-this-summer-in-russia/" target="_blank"><strong>Fedor Emelianenko</strong></a> prior to re-joining the UFC.</p>
<p>When asked for his take on Henderson, Jones labeled him as &#8220;a great opponent&#8221;.</p>
<p>&#8220;He&#8217;s a winner, and he has a huge fan base, so the haters will come out. He has extreme knockout power, and I&#8217;m excited to conquer,&#8221; explained Jones of the 41-year old icon.</p>
<p><em>PHOTO CREDIT &#8211; UFC/STRIKEFORCE</em></p>
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		<title>Dan Henderson intrigued by Jon Jones, only wants Anderson Silva at middleweight</title>
		<link>http://fiveouncesofpain.com/2012/04/06/dan-henderson-intrigued-by-jon-jones-only-wants-anderson-silva-at-middleweight/</link>
		<comments>http://fiveouncesofpain.com/2012/04/06/dan-henderson-intrigued-by-jon-jones-only-wants-anderson-silva-at-middleweight/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 20:00:49 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[UFC 145]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=57535</guid>
		<description><![CDATA[Though UFC President Dana White recently came forward to guarantee Dan Henderson a title-shot in the division of his choosing, the actual adversary “Hendo” will test his skills against later this year remains up in the air. That somewhat foggy future will become a bit clearer later this month when light heavyweight champion Jon Jones [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Anderson_Silva_henderson.jpg"><img class="alignright size-medium wp-image-48505" title="Anderson_Silva_henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Anderson_Silva_henderson-300x169.jpg" alt="" width="300" height="169" /></a>Though <a href="http://fiveouncesofpain.com/2012/03/30/dana-white-confirms-dan-henderson%e2%80%99s-next-fight-will-be-a-title-shot/" target="_blank"><strong>UFC</strong> President <strong>Dana White</strong> recently came forward to guarantee <strong>Dan Henderson</strong></a> a title-shot in the division of his choosing, the actual adversary “Hendo” will test his skills against later this year remains up in the air. That somewhat foggy future will become a bit clearer later this month when <a href="http://www.mmatraining.com/featured/jon-jones-%e2%80%9cthe-more-crap-he-talks-the-sillier-he%e2%80%99s-going-to-look-when-he-loses-that-fight-%e2%80%9d/" target="_blank">light heavyweight champion <strong>Jon Jones</strong></a> puts his gold up for grabs against rival <a href="http://www.mmatraining.com/featured/rashad-evans-%e2%80%9cto-live-is-to-fight-%e2%80%9d/" target="_blank"><strong>Rashad Evans</strong> at <strong>UFC 145</strong></a> and even more so in June when <a href="http://www.mmatraining.com/featured/technique-of-the-day-muay-thai-combos-with-anderson-silva/" target="_blank"><strong>Anderson Silva</strong></a> defends his middleweight belt against <a href="http://www.fightline.com/fl/news/2012/0404/548051/chael-sonnen/" target="_blank"><strong>Chael Sonnen</strong></a>.</p>
<p>However, while he may not know who he’ll be fighting next, Henderson definitely has a preference on how things will unfold.</p>
<p>“I think Jon Jones is a better fight for me. His style matches up better. Jones will stand-up with me more. Rashad is real well-rounded. He’ll stand and bang with me a little, but he’ll be trying to put me on my back—a lot more than Jones would,” explained Henderson in an interview with <a href="http://bleacherreport.com/articles/1133184-br-exclusive-dan-henderson-on-jones-vs-evans-anderson-silva-and-chael-sonnen" target="_blank">Bleacher Report</a>. “(Jones is) awkward, unorthodox, and a little tougher to figure out…that’s also what intrigues me about it—he’s different.”</p>
<p>Henderson went on to pick Jones in the upcoming bout though made sure to give Evans credit as having more than a slim chance of returning the divisional strap around his waist.</p>
<p>In terms of his 185-pound peers, Henderson made it clear the title isn’t important to him so much as avenging a previous loss to Silva.</p>
<p>“I’m not real keen on fighting 185 right now unless it’s Anderson so if Chael wins, I’d maybe still fight Anderson. Who knows,” Henderson asked rhetorically, shying away from the notion of fighting his Team Quest teammate.</p>
<p>The 41-year old was tapped by the talented Brazilian in the second round  of a meeting four years ago despite coming out strong in the first  frame. The stoppage is the only of Henderson’s career in the last seven  years.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dan Henderson: “Don&#8217;t count out Rashad Evans.”</title>
		<link>http://fiveouncesofpain.com/2012/04/04/dan-henderson-%e2%80%9cdont-count-out-rashad-evans-%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2012/04/04/dan-henderson-%e2%80%9cdont-count-out-rashad-evans-%e2%80%9d/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 19:15:57 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 145]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=57431</guid>
		<description><![CDATA[With only a few weeks remaining before Jon Jones’ much-anticipated main event match-up with Rashad Evans at UFC 145, opinions on the likely result have been rolling in at an increased pace from fans, media, and fighters alike. One man with a significant interest in how things will unfold is Dan Henderson, a top contender [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/03/rashad-evans52.jpg"><img class="alignright size-full wp-image-35667" title="rashad-evans52`" src="http://fiveouncesofpain.com/wp-content/uploads/2011/03/rashad-evans52.jpg" alt="" width="280" height="278" /></a>With only a few weeks remaining before <a href="http://www.fightline.com/fl/news/2012/0401/548020/jon-jones/" target="_blank"><strong>Jon Jones</strong></a>’ much-anticipated main event match-up with <a href="http://www.fighters.com/04/03/rashad-evans-links-up-with-felix-trinidad-in-puerto-rico-at-open-workout" target="_blank"><strong>Rashad Evans</strong></a> at <a href="http://www.fightline.com/fl/events/2012/201/ufc-145-jones-vs-evans/" target="_blank"><strong>UFC 145</strong></a>, opinions on the likely result have been rolling in at an increased pace from fans, media, and fighters alike. One man with a significant interest in how things will unfold is <a href="http://www.mmatraining.com/featured/dan-henderson-not-eyeing-retirement-anytime-soon/" target="_blank"><strong>Dan Henderson</strong></a>, a top contender seemingly set to face whoever emerges victorious in the April 21 bout.</p>
<p>While it seems most people are picking Jones to retain his belt, shrugging off notions of Evans’ ability to contend with the dynamic champion’s diverse skill-set and size, Henderson isn’t so sure such will be the case and envisions a scenario where Evans emerges with the title in tow.</p>
<p>&#8220;Rashad got a lot of criticism for his last performance but I thought he fought really well, really solid. Jon Jones is tough but Rashad could definitely come out winning,” said Henderson in an interview with ESPN. &#8220;He will definitely put Jones on his back if he fights like he did against <a href="http://www.fightline.com/fl/news/2012/0128/547200/ufc-on-fox-results/" target="_blank"><strong>Phil Davis</strong></a>. Rashad&#8217;s the better wrestler. It&#8217;s just that Jones is awkward. But Jones (won’t) be able to stop him taking him down for that long.&#8221;</p>
<p>&#8220;Don&#8217;t count out Rashad Evans. Everybody&#8217;s assuming it will be Jones, but Rashad is a good fighter too,” concluded Henderson on the topic.</p>
<p>Henderson’s next move involves waiting for Jones-Evans to face off, possibly even holding out for a few more months after being promised a shot at the middleweight strap as well if he so desires. The decorated veteran holds an overall record of 29-8 with wins in his last four fights including an instant classic against <a href="http://fiveouncesofpain.com/2011/11/19/ufc-139-shogun-vs-henderson-live-results-and-coverage/" target="_blank"><strong>Mauricio Rua</strong></a> this past November.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dana White confirms Dan Henderson’s next fight will be a title-shot</title>
		<link>http://fiveouncesofpain.com/2012/03/30/dana-white-confirms-dan-henderson%e2%80%99s-next-fight-will-be-a-title-shot/</link>
		<comments>http://fiveouncesofpain.com/2012/03/30/dana-white-confirms-dan-henderson%e2%80%99s-next-fight-will-be-a-title-shot/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 13:30:55 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=57174</guid>
		<description><![CDATA[Dana White may have a hardened exterior but the fist he rules the UFC with is as fair as it is firm. Though the UFC President recently attempted to book iconic veteran Dan Henderson in bouts against Antonio Rogerio Nogueira and Mauricio “Shogun” Rua, the 41-year old held out in hopes of a title-fight only [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg"><img class="alignright size-full wp-image-48506" title="Dan-Henderson74-202x300" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg" alt="" width="202" height="244" /></a>Dana White</strong> may have a hardened exterior but the fist he rules the <strong>UFC</strong> with is as fair as it is firm. Though the UFC President recently attempted to book iconic veteran <a href="http://www.fighters.com/03/26/dan-henderson-confirms-he-is-waiting-for-winner-of-jon-jones-rashad-evans-fight" target="_blank"><strong>Dan Henderson</strong></a> in bouts against <a href="http://www.fightline.com/fl/news/2012/0112/546985/dan-henderson/" target="_blank"><strong>Antonio Rogerio Nogueira</strong></a> and <a href="http://www.fightline.com/fl/news/2012/0322/547901/dan-henderson/" target="_blank"><strong>Mauricio “Shogun” Rua</strong></a>, the 41-year old held out in hopes of a title-fight only to see White come around in the end instead of lashing out at his defiance.</p>
<p>White was recently asked by <em><a href="http://www.youtube.com/watch?v=PcSHuzn1u4I&amp;feature=player_embedded" target="_blank">HeavyMMA’s Fight Day</a></em> if Henderson would receive a crack at the winner of <a href="http://www.mmatraining.com/featured/jon-jones-%e2%80%9ci-have-to-train-like-i-am-the-challenger-in-order-to-stay-champion-%e2%80%9d/" target="_blank"><strong>Jon Jones</strong></a>’ upcoming defense of the light heavyweight title against <a href="http://www.mmatraining.com/featured/rashad-evans-opens-up-on-jon-jones-drama-dan-henderson%e2%80%99s-future/" target="_blank"><strong>Rashad Evans</strong></a> and, somewhat surprisingly, responded affirmatively.</p>
<p>“Yes, Dan Henderson will get the winner of that fight or the winner of the <a href="http://www.mmatraining.com/featured/anderson-silva-gets-chael-sonnen-in-brazilian-soccer-stadium-at-ufc-147/" target="_blank"><strong>Anderson Silva</strong> fight (vs. <strong>Chael Sonnen</strong>)</a>,” said White. “You know, there was a lot of talk about the stuff I said. Here is the thing. I offered Dan Henderson two fights. Dan Henderson wants this fight. Normally I don&#8217;t do that. Guys don&#8217;t sit around and wait and pick their fights. There&#8217;s been very specific cases where that has happened and it&#8217;s guys who have earned it or deserved it. Dan Henderson is one of those guys. Listen, Henderson has been around forever. He is forty-something years old. He has been knocking guys out left and right and if he wants to sit around and wait for this title shot, he can do it.&#8221;</p>
<p>For fans who have been living in a cage for the past decade, Henderson is a former Strikeforce and PRIDE champion with a 29-8 record and notable victories over Rua, <strong>Vitor Belfort, Wanderlei Silva, <a href="http://www.mmatraining.com/featured/michael-bisping-taking-on-tim-boetsch-in-july/" target="_blank">Michael Bisping</a>, <a href="http://www.fighters.com/03/19/cung-le-set-for-clash-with-rich-franklin-in-july" target="_blank">Rich Franklin</a>, <a href="http://www.fightline.com/fl/news/2012/0123/547131/antonio-rodrigo-minotauro-nogueira/" target="_blank">Antonio Rodrigo Nogueira</a></strong>, and <a href="http://www.fightline.com/fl/news/2012/0329/547986/fedor-emelianenko/" target="_blank"><strong>Fedor Emelianenko</strong></a>. He’s currently on a four-fight winning streak and found success in seven of his last eight outings.</p>
<p>Jones-Evans are set to scrap on April 21 in Atlanta at <a href="http://www.fightline.com/fl/events/2012/201/ufc-145-jones-vs-evans/" target="_blank"><strong>UFC 145</strong></a> while Silva-Sonnen fight on June 23 in Rio de Janeiro at <strong>UFC 147</strong>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dan Henderson feels he should have received title-shot, not Rashad Evans</title>
		<link>http://fiveouncesofpain.com/2012/03/26/dan-henderson-feels-he-should-have-received-title-shot-not-rashad-evans/</link>
		<comments>http://fiveouncesofpain.com/2012/03/26/dan-henderson-feels-he-should-have-received-title-shot-not-rashad-evans/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 15:45:40 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56984</guid>
		<description><![CDATA[Dan Henderson remains idle and on the sidelines, waiting for the UFC light heavyweight and middleweight titles to be defended later this year. However, if Henderson had his way it would be his name and not Rashad Evans&#8216; set to meet 205-pound champion Jon Jones in April at UFC 145. &#8220;Hendo&#8221; secured a #1 contender [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/03/rashad-evans.jpg"><img class="alignright size-medium wp-image-35472" title="rashad-evans" src="http://fiveouncesofpain.com/wp-content/uploads/2011/03/rashad-evans-218x300.jpg" alt="" width="218" height="300" /></a><a href="http://www.mmatraining.com/featured/dan-henderson-not-eyeing-retirement-anytime-soon/" target="_blank"><strong>Dan Henderson</strong></a> remains idle and on the sidelines, waiting for the UFC light heavyweight and middleweight titles to be defended later this year. However, if Henderson had his way it would be his name and not <a href="http://www.fighters.com/03/22/rashad-evans-tired-of-the-drama-with-jon-jones-ready-to-get-it-on-at-ufc-145" target="_blank"><strong>Rashad Evans</strong></a>&#8216; set to meet 205-pound champion <a href="http://www.mmatraining.com/featured/jon-jones-%e2%80%9ci-have-to-train-like-i-am-the-challenger-in-order-to-stay-champion-%e2%80%9d/" target="_blank"><strong>Jon Jones</strong></a> in April at <a href="http://fightline.com/fl/events/2012/201/ufc-145-jones-vs-evans/" target="_blank"><strong>UFC 145</strong></a>.</p>
<p>&#8220;Hendo&#8221; secured a #1 contender position by defeating <strong>Mauricio &#8220;Shogun&#8221; Rua</strong> last year and, despite previous speculation to the contrary, has now confirmed he&#8217;ll be holding out for a crack at a divisional belt .</p>
<p>&#8220;I guess <strong>Dana (White)</strong> promised Rashad he was next for the title shot. But timing-wise, it would have been better for me to fight Jones, and then have Rashad fight the winner,&#8221; said Henderson, in an interview with <a href="http://www.espn.co.uk/ufc/sport/story/142387.html" target="_blank">ESPN</a>. &#8220;That would have been better than having Rashad come right back after fighting <a href="http://www.fightline.com/fl/events/2012/193/ufc-on-fox-2/" target="_blank"><strong>Phil Davis</strong></a>, and it&#8217;s probably going to be pushed again if Rashad wins because he&#8217;s going to have to fight me pretty quickly, as well.&#8221;</p>
<p>Henderson also added he knows nothing is set, but mentioned he felt it was the only logical scenario, stating, &#8220;The only fight that makes sense is a title shot, I was hoping to jump  the line in front of Rashad, but I’ve got to wait until Rashad fights  Jon Jones and then I’ll fight the winner.&#8221;</p>
<p>Reports have claimed Henderson to have turned down bouts with <a href="http://www.fightline.com/fl/news/2012/0112/546985/dan-henderson/" target="_blank"><strong>Antonio Rogerio Nogueira</strong></a> and a rematch with Rua over the past few months. Now, with his recent statements, it&#8217;s clear exactly why.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dan Henderson plans to remain active for years to come</title>
		<link>http://fiveouncesofpain.com/2012/03/24/dan-henderson-plans-to-remain-active-for-years-to-come/</link>
		<comments>http://fiveouncesofpain.com/2012/03/24/dan-henderson-plans-to-remain-active-for-years-to-come/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 16:00:58 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56882</guid>
		<description><![CDATA[If you ask Dan Henderson, retirement is not something he has on his mind at the moment. Rather, “Hendo” is instead focusing on cashing in on a victory over Mauricio “Shogun” Rua from last November by turning it into a championship fight for either the light heavyweight or middleweight title. As such, for the time [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/10_Fedor_Henderson_211.jpg"><img class="alignright size-medium wp-image-42025" title="10_Fedor_Henderson_21" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/10_Fedor_Henderson_211-204x300.jpg" alt="" width="204" height="300" /></a>If you ask <a href="http://www.fightline.com/fl/news/2012/0322/547901/dan-henderson/" target="_blank"><strong>Dan Henderson</strong></a>, retirement is not something he has on his mind at the moment. Rather, “Hendo” is instead focusing on cashing in on a victory over <strong>Mauricio “Shogun” Rua</strong> from last November by turning it into a championship fight for either the light heavyweight or middleweight title. As such, for the time being, Henderson will remain patient and await an opening for one of those two belts to become available.</p>
<p>However, just because he&#8217;s holding out for a specific scrap doesn&#8217;t mean he&#8217;s on the cusp of calling it quits. While fast-approaching his 42nd birthday, Henderson’s thought on retirement are not those many would expect to hear, with the former Strikeforce champion instead feeling he has years left in his seemingly ageless body.</p>
<p>“I’ve changed my training, I’m smarter with my training,” said Henderson, in an interview with <a href="http://www.espn.co.uk/ufc/sport/story/142220.html" target="_blank">ESPN</a>. “I’m also smarter with my positioning and techniques. I know what works and what doesn’t. I’ve got three fights on my deal, and I’ll probably sign one more deal after that.”</p>
<p>As long as the scenario play out as he expects, that could put Henderson close to the same age as <strong>Randy Couture</strong> when he finally decided to retire, though Henderson quickly added, “I definitely won’t be as old as Randy when I retire!”</p>
<p>If things work out, expect to see Henderson matched up against either <a href="http://www.fighters.com/03/22/rashad-evans-tired-of-the-drama-with-jon-jones-ready-to-get-it-on-at-ufc-145" target="_blank"><strong>Jon Jones</strong> or <strong>Rashad Evans</strong></a> once the two meet in April or <a href="http://www.fightline.com/fl/news/2012/0321/547884/anderson-silva/" target="_blank"><strong>Anderson Silva-Chael Sonnen</strong></a> if somehow that bout falls through.<br />
<em><br />
PHOTO CREDIT &#8211; UFC/STRIKEFORCE</em></p>
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		<title>Dana White certain Dan Henderson will wait for a title-shot before fighting again</title>
		<link>http://fiveouncesofpain.com/2012/03/09/dana-white-certain-dan-henderson-will-wait-for-a-title-shot-before-fighting-again/</link>
		<comments>http://fiveouncesofpain.com/2012/03/09/dana-white-certain-dan-henderson-will-wait-for-a-title-shot-before-fighting-again/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 16:30:06 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Dana White]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56180</guid>
		<description><![CDATA[For UFC light heavyweight Dan Henderson it’s apparently all about competing for gold. The 41-year old, who was last seen defeating Mauricio “Shogun” Rua last year, is said to have decided his next fight will be for either the UFC light heavyweight or middleweight belt but nothing less. However, both those titles are currently tied [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg"><img class="alignright size-full wp-image-48506" title="Dan-Henderson74-202x300" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg" alt="" width="202" height="244" /></a>For <a href="http://www.fightline.com/fl/news/2012/0217/547478/dan-henderson/" target="_blank"><strong>UFC</strong> light heavyweight <strong>Dan Henderson</strong></a> it’s apparently all about competing for gold.</p>
<p>The 41-year old, who was last seen defeating <strong><a href="http://www.fightline.com/fl/news/2011/1119/546290/ufc-139-shogun-vs-hendo/" target="_blank">Mauricio “Shogun” Rua</a> </strong>last year, is said to have decided his next fight will be for either the UFC light heavyweight or middleweight belt but nothing less.</p>
<p>However, both those titles are currently tied up as <a href="http://www.fighters.com/02/20/greg-jackson-changes-tune-and-will-corner-jon-jones-at-ufc-145" target="_blank"><strong>Jon Jones</strong></a> will defend the light heavyweight strap against <strong>Rashad Evans</strong> next month, while middleweight champion <strong>Anderson Silva</strong> is scheduled to face <a href="http://www.mmatraining.com/featured/chael-sonnen-%e2%80%9cwere-fighting-because-anderson-doesnt-want-to-fight-me-%e2%80%9d/" target="_blank"><strong>Chael Sonnen</strong></a> later this summer.</p>
<p>“He wants a title fight,” said UFC President <strong>Dana White</strong> during the <strong>UFC on FOX 3</strong> press conference earlier this week. “He either wants Anderson Silva or whoever has the belt at 185, or the winner of Evans and Jones.”</p>
<p>White added that “Hendo” is not concerned with who has the title &#8211; just that he competes for one, saying, “Dan doesn’t seem too picky.”</p>
<p>Henderson has yet to wear UFC gold, though has held championships for <strong>PRIDE</strong> and <strong>Strikeforce</strong>. The 29-8 legend has not addressed White&#8217;s assessment since it was made though in recent weeks he has said he wanted to fight in the next few months.</p>
<p><em>PHOTO CREDIT &#8211; TRIUMPH UNITED/UFC</em></p>
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		<title>Dan Henderson fires off shots at Quinton “Rampage” Jackson</title>
		<link>http://fiveouncesofpain.com/2012/03/01/dan-henderson-fires-off-shots-at-quinton-%e2%80%9crampage%e2%80%9d-jackson/</link>
		<comments>http://fiveouncesofpain.com/2012/03/01/dan-henderson-fires-off-shots-at-quinton-%e2%80%9crampage%e2%80%9d-jackson/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 12:30:08 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Quinton Jackson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55708</guid>
		<description><![CDATA[Dan Henderson and Quinton Jackson met inside the Octagon several years ago when the two unified the PRIDE and UFC championships. Jackson claimed victory in the encounter. However, “Hendo” appears to be ahead on the scorecards in a recent war of words. Henderson, who is sitting on the sidelines while waiting for a bout, sounded [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_11_jackson_vs_bader_008.jpg"><img class="alignright size-medium wp-image-55598" title="UFC 144: Rampage v Bader" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_11_jackson_vs_bader_008-300x211.jpg" alt="" width="300" height="211" /></a><a href="https://twitter.com/#!/danhendo" target="_blank"><strong>Dan Henderson</strong></a> and<strong> <a href="http://www.fighters.com/02/27/quinton-jackson-not-eyeing-retirement-anytime-soon" target="_blank">Quinton Jackson</a></strong> met inside the Octagon several years ago when the two unified the <strong>PRIDE</strong> and <strong>UFC </strong>championships. Jackson claimed victory in the encounter. However, “Hendo” appears to be ahead on the scorecards in a recent war of words.</p>
<p>Henderson, who is sitting on the sidelines while waiting for a bout, sounded off on &#8220;Rampage&#8221; through <a href="https://twitter.com/#!/danhendo">Twitter</a> regarding Jackson&#8217;s performance and overall appearance relating to the former champion missing weight and eventually being outpointed   by <a href="http://fiveouncesofpain.com/2012/02/27/ryan-bader-admits-to-being-%e2%80%9cout-of-it%e2%80%9d-after-big-slam-from-%e2%80%9crampage%e2%80%9d-jackson/" target="_blank"><strong>Ryan Bader</strong></a> in the co-main event of <a href="http://www.fightline.com/fl/events/2012/198/ufc-144-japan/" target="_blank"><strong>UFC 144: Edgar vs. Henderson</strong></a>.</p>
<p>“Might just be me but Rampage’s stomach is hanging out past his dicky do. Not really able to get aggressive,” Henderson posted. “Bader fought great. Nice job. Quinton looks like he just showed up to get paid.”</p>
<p>Jackson said that he didn’t want to disappoint his beloved Japanese fans by pulling out of the fight despite doctor’s orders. During the weigh-in special, <a href="http://fiveouncesofpain.com/2012/02/25/%e2%80%9crampage%e2%80%9d-jackson-blames-injury-for-missed-weight-says-he%e2%80%99ll-%e2%80%9cslap%e2%80%9d-rich-franklin-next-time-he-sees-him/" target="_blank"><strong>Rich Franklin</strong></a> questioned Jackson&#8217;s desire as well, though “Rampage” later revealed he suffered a knee injury in training preventing him from reaching the required weight.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dan Henderson refutes claim he turned down Lyoto Machida match-up</title>
		<link>http://fiveouncesofpain.com/2012/02/18/dan-henderson-refutes-claim-he-turned-down-lyoto-machida-match-up/</link>
		<comments>http://fiveouncesofpain.com/2012/02/18/dan-henderson-refutes-claim-he-turned-down-lyoto-machida-match-up/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 12:45:44 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55188</guid>
		<description><![CDATA[Dan Henderson isn’t one to usually pass on fights, so when Dana White spread news this week the former PRIDE/Strikeforce champion had decided against taking a match with Lyoto Machida it seemed odd. Now, on his Twitter account, “Hendo” has set the record straight or at least given his side of things. “Was never offered [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/lyoto_machida154.jpg"><img class="alignright size-medium wp-image-49123" title="lyoto_machida154" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/lyoto_machida154-199x300.jpg" alt="" width="199" height="300" /></a><a href="http://www.fightline.com/fl/news/2012/0216/547465/dan-henderson/" target="_blank"><strong>Dan Henderson</strong></a> isn’t one to usually pass on fights, so when <strong>Dana White</strong> spread news this week the former <strong>PRIDE/Strikeforce</strong> champion had decided against taking a match with <a href="http://www.mmatraining.com/featured/technique-of-the-day-footwork-with-lyoto-machida/" target="_blank"><strong>Lyoto Machida</strong></a> it seemed odd.</p>
<p>Now, on his Twitter account, “Hendo” has set the record straight or at least given his side of things.</p>
<p>“Was never offered Machida. And even though he has lost 3 of his last 4, I’m sure it would be entertaining,” Henderson posted.</p>
<p>Machida is coming off a loss to champ <strong>Jon Jones</strong> with other recent defeats to <a href="http://www.fightline.com/fl/news/2012/0216/547469/quinton-rampage-jackson/" target="_blank"><strong>Quinton Jackson</strong></a> and <strong>Mauricio Rua</strong>.</p>
<p>Currently, Henderson is awaiting word on who he will face next. The  former 41-year old icon was hoping to become the  next contender to the <strong>UFC</strong> light heavyweight title but that opportunity went  to <a href="http://www.fighters.com/02/16/greg-jackson-still-not-likely-to-corner-jon-jones-against-rashad-evans" target="_blank"><strong>Rashad Evans</strong></a> leaving Henderson&#8217;s future a bit hazy.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dan Henderson not waiting for winner of bout between Rashad Evans-Jon Jones</title>
		<link>http://fiveouncesofpain.com/2012/02/10/dan-henderson-not-waiting-for-winner-of-bout-between-rashad-evans-jon-jones/</link>
		<comments>http://fiveouncesofpain.com/2012/02/10/dan-henderson-not-waiting-for-winner-of-bout-between-rashad-evans-jon-jones/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:00:23 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54862</guid>
		<description><![CDATA[When Rashad Evans outpointed Phil Davis at UFC on FOX 2 and exited the match-up in relatively good health the mystery surrounding who light heavyweight Jon Jones would defend his title against next was solved. However, the question about equally deserving contender Dan Henderson’s future remained unanswered. Henderson, who solidified his standing as a top [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Dan_Henderson_vs_Babalu_Sobral.jpg"><img class="alignright size-medium wp-image-31010" title="Dan Henderson vs Babalu Sobral" src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Dan_Henderson_vs_Babalu_Sobral-300x200.jpg" alt="" width="300" height="200" /></a>When <a href="http://www.fightline.com/fl/news/2012/0128/547200/ufc-on-fox-results/" target="_blank"><strong>Rashad Evans</strong> outpointed <strong>Phil Davis</strong> at <strong>UFC on FOX 2</strong></a> and exited the match-up in relatively good health the mystery surrounding who light heavyweight <strong>Jon Jones</strong> would defend his title against next was solved. However, the question about equally deserving contender <a href="http://www.fightline.com/fl/news/2012/0202/547283/dan-henderson/" target="_blank"><strong>Dan Henderson</strong></a>’s future remained unanswered.</p>
<p>Henderson, who solidified his standing as a top challenger with an exciting win over <a href="http://www.fightline.com/fl/news/2011/1119/546290/ufc-139-shogun-vs-hendo/" target="_blank"><strong>Mauricio Rua</strong></a> in November, recently opened up on his plan for 2012 in a conversation with <a href="http://espn.go.com/blog/mma/post/_/id/8435/henderson-would-like-to-fight-not-wait" target="_blank">ESPN</a> where he explained it’s never been his intention to wait for Jones-Evans to settle their score.</p>
<p>“That was never what I said or anything,” said the former <strong>Strikeforce/DREAM champion</strong>. “I don’t know who said that, but it wasn’t me. My thoughts were I was waiting to see what happened with Rashad and Phil Davis. That was the only thing I was going to wait for.”</p>
<p>“Obviously you can’t guarantee that nobody gets hurt,” he added, alluding to the possibility of stepping in as a replacement for Jones or Evans, continuing, “I don’t know what the plan is, but I’d fight whoever it is they think would be a good match-up. The problem is there’s really nobody right now who fits the bill for a title contention fight; that would make sense to fight me. I don’t know. Maybe I’d fight at a different weight class. I don’t know if they see anybody at heavyweight that would make sense? But I would prefer to fight someone in April or May.”</p>
<p>The idea of a heavyweight tilt is certainly enticing given Henderson’s success against <a href="http://www.fighters.com/12/31/fedor-emelianenkos-win-highlights-entertaining-year-end-show-from-dream" target="_blank"><strong>Fedor Emelianenko</strong></a> though, as he admitted, there aren’t a lot of names jumping out at him as being something fans might want to see. The 41-year old also mentioned a rematch with <strong>Quinton Jackson</strong> as a possibility pending the outcome of Jackson’s bout against <a href="http://www.fighters.com/11/25/rampage-jackson-heading-back-to-japan-for-bout-with-ryan-bader" target="_blank"><strong>Ryan Bader</strong> at <strong>UFC 144</strong></a>.</p>
<p>With Henderson on the record the ball now appears to be in the UFC’s court. What match-up they’ll throw back remains to be seen though, clearly, “Hendo” is ready for the challenge as long as it makes sense and fans are interested in seeing it go down.</p>
<p><em>PHOTO CREDIT &#8211; UFC/STRIKEFORCE</em></p>
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		<slash:comments>22</slash:comments>
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		<title>Dan Henderson offers up picks for tonight’s UFC on FOX card</title>
		<link>http://fiveouncesofpain.com/2012/01/28/dan-henderson-offers-up-picks-for-tonight%e2%80%99s-ufc-on-fox-card/</link>
		<comments>http://fiveouncesofpain.com/2012/01/28/dan-henderson-offers-up-picks-for-tonight%e2%80%99s-ufc-on-fox-card/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:00:34 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[UFC on FOX 2]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54209</guid>
		<description><![CDATA[It seems everyone has an opinion on who they feel will emerge victorious tonight when it comes to the co-headlining clashes between Chael Sonnen-Michael Bisping and Phil Davis-Rashad Evans. Among them is Dan Henderson, a top light heavyweight contender who could be in line for a shot at Jon Jones’ title if Evans stumbles against [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/01/ufc-on-fox-2.jpg"><img class="alignright size-full wp-image-53666" title="ufc-on-fox-2" src="http://fiveouncesofpain.com/wp-content/uploads/2012/01/ufc-on-fox-2.jpg" alt="" width="180" height="240" /></a>It seems everyone has an opinion on who they feel will emerge victorious tonight when it comes to the co-headlining clashes between <a href="http://www.fighters.com/01/26/chael-sonnen-%e2%80%9cit%e2%80%99s-not-about-a-title-shot-%e2%80%93-it%e2%80%99s-about-the-title-%e2%80%9d" target="_blank"><strong>Chael Sonnen-Michael Bisping</strong></a> and <a href="http://www.fighters.com/01/28/rashad-evans-%e2%80%9ci-want-to-be-remembered-forever-%e2%80%9d" target="_blank"><strong>Phil Davis-Rashad Evans</strong></a>. Among them is Dan Henderson, a top light heavyweight contender who could be in line for a shot at <a href="http://fiveouncesofpain.com/2012/01/24/jon-jones-rashads-chin-sucks/" target="_blank"><strong>Jon Jones</strong></a>’ title if Evans stumbles against Davis in the evening’s main event. However, based on how “Hendo” sees the fight unfolding, he’s not holding out much hope for the championship opportunity to present itself.</p>
<p>“Rashad should win,” explained Henderson to <a href="http://tatame.com/2012/01/26/Dan-Henderson-talks-Evans-vs-Davis-says-Bisipng-has-no-chance-against-Sonnen" target="_blank">TATAME</a>. “Rashad has better hands and they’re both good wrestlers. I think it is gonna come a lot down to conditioning, who is in better shape.”</p>
<p>Of course, even if Evans does lose Henderson isn’t sure the crack at Jones will come his way after turning down a match-up with Antonio Rogerio Nogueira that would have kept him busy until mid-2012.</p>
<p>It really did make no sense to me,” said Henderson after joking that he hoped he hadn’t made UFC President <strong>Dana White</strong> mad. “What was the point of that fight? They were just trying to put together a main event that wasn’t gonna be that great.”</p>
<p>As far as how he sees Sonnen faring, surprising few Henderson went with his training partner at Team Quest rather than the brash Bisping who he unforgettably knocked out at UFC 100.</p>
<p>“I don’t see Bisping even having a chance,” he flatly stated.</p>
<p>See how Henderson’s picks play out tonight on FOX with the broadcast starting at 8:00 PM EST.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Lyoto Machida interested in fight with Dan Henderson</title>
		<link>http://fiveouncesofpain.com/2012/01/27/lyoto-machida-interested-in-fight-with-dan-henderson/</link>
		<comments>http://fiveouncesofpain.com/2012/01/27/lyoto-machida-interested-in-fight-with-dan-henderson/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:30:17 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Lyoto Machida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54091</guid>
		<description><![CDATA[With Rashad Evans a win away from earning his long awaited shot at Jon Jones’ title it seems fellow top contender, Dan Henderson, could be left in limbo if things play out as expected. However, at least one 205er has stepped up to say he’s interested in fighting the legendary light heavyweight if that’s the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg"><img class="alignright size-full wp-image-48506" title="Dan-Henderson74-202x300" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Dan-Henderson74-202x300.jpg" alt="" width="202" height="244" /></a>With <a href="http://www.mmatraining.com/featured/rashad-evans-%e2%80%9che%e2%80%99s-in-deep-water-and-i%e2%80%99m-the-shark-%e2%80%9d/" target="_blank"><strong>Rashad Evans</strong></a> a win away from earning his long awaited shot at Jon Jones’ title it seems fellow top contender, <a href="http://www.fightline.com/fl/news/2012/0112/546985/dan-henderson/" target="_blank"><strong>Dan Henderson</strong></a>, could be left in limbo if things play out as expected. However, at least one 205er has stepped up to say he’s interested in fighting the legendary light heavyweight if that’s the case – <a href="http://www.fightline.com/fl/news/2011/0705/541434/lyoto-machida/" target="_blank"><strong>Lyoto Machida</strong></a>.</p>
<p>Machida expressed his desire to hook up with “Hendo” in a recent interview where he also reaffirmed the possibility of dropping to middleweight in the near future.</p>
<p>When asked about Henderson in an interview with <a href="http://www.sherdog.com/news/news/Henderson-Sonnen-on-Recovering-Machidas-Radar-39607" target="_blank">Sherdog</a>, the 33-year old Brazilian said, “I would be really honored to face him. At 41 years old and competing at such a high level, he’s an example for our sport. The fight he had with ‘Shogun’ (<strong>Mauricio Rua</strong>) was unbelievable. I think we could have a great fight.”</p>
<p>Machida, currently healing up from elbow surgery, says he plans to be ready to return to training in early February and hopes to fight in April/May. If a bout with Henderson doesn’t work out based on Evans potentially beating <a href="http://www.fighters.com/01/25/phil-davis-with-hard-work-comes-rewards-%e2%80%9d" target="_blank"><strong>Phil Davis</strong></a> this weekend, Machida also has his eye on another top contender in action at <strong>UFC on FOX 2</strong>.</p>
<p>“Actually, I never had an interest in facing (<a href="http://www.fighters.com/01/26/chael-sonnen-%e2%80%9cit%e2%80%99s-not-about-a-title-shot-%e2%80%93-it%e2%80%99s-about-the-title-%e2%80%9d" target="_blank"><strong>Chael Sonnen</strong></a>), but he did so much trash talking that I started to have an interest because I’m not the kind of person who likes to say a lot of bad stuff about my opponents,” revealed Machida. “I’d rather fight and see what happens. I think that fight could happen, but that will depend on whether or not he fights <strong>Anderson (Silva)</strong>.”</p>
<p>Sonnen, who has also taken shots at Machida in the media, will earn an opportunity to face rival Silva if he comes away with his hand raised tomorrow night against <a href="http://www.fighters.com/01/26/michael-bisping-%e2%80%9cit-will-be-a-nasty-nasty-war-but-i%e2%80%99m-beating-him-up-and-winning-this-fight-%e2%80%9d" target="_blank"><strong>Michael Bisping</strong></a>. Comparably, &#8220;The Dragon” last fought in December where he was submitted by Jones in the second round of their headliner after putting together an excellent first frame against the champ.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dana White still open to possibility of rematch between Anderson Silva and Dan Henderson</title>
		<link>http://fiveouncesofpain.com/2011/10/06/dana-white-still-open-to-possibility-of-rematch-between-anderson-silva-and-dan-henderson/</link>
		<comments>http://fiveouncesofpain.com/2011/10/06/dana-white-still-open-to-possibility-of-rematch-between-anderson-silva-and-dan-henderson/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:00:02 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=48503</guid>
		<description><![CDATA[Long before Chael Sonnen nearly shocked the world by using his high-level grappling effectively enough to neutralize the explosive talents of Anderson Silva, former Strikeforce light heavyweight champ Dan Henderson had similar success in the opening round of their title-fight at UFC 82 before falling in the following frame by way of submission. When Henderson [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Anderson_Silva_henderson.jpg"><img class="alignright size-medium wp-image-48505" title="Anderson_Silva_henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Anderson_Silva_henderson-300x169.jpg" alt="" width="300" height="169" /></a>Long before <strong><a href="/fighter/chael-sonnen">Chael Sonnen</a></strong> nearly shocked the world by using his high-level grappling effectively enough to neutralize the explosive talents of <strong><a href="/fighter/anderson-silva">Anderson Silva</a></strong>, former <strong>Strikeforce</strong> light heavyweight champ <strong><a href="/fighter/dan-henderson">Dan Henderson</a></strong> had similar success in the opening round of their title-fight at <strong>UFC 82</strong> before falling in the following frame by way of submission.</p>
<p>When Henderson recently re-signed with the <strong>UFC</strong> talk immediately began on whether or not he might consider dropping to middleweight in hopes of fighting Silva again, a move “Hendo” stated he’d happily make given the chance to avenge the loss.</p>
<p>Now, UFC President <strong>Dana White</strong> has revealed Henderson would have likely gotten his crack at squashing “The Spider” had the Brazilian been healthy enough to fight again before the end of 2011.</p>
<p>Silva is currently suffering from a shoulder injury, a condition White elaborated on in a discussion with <a href="http://www.mmafighting.com/2011/10/05/battle-brewing-over-next-to-fight-for-belt-as-champ-anderson-sil">MMAFighting</a>.</p>
<p>&#8220;He has bursitis in his shoulder,&#8221; White explained. &#8220;The doctor told him he needs to rest it for eight weeks, and he&#8217;s doing physical therapy. It&#8217;s not like he&#8217;s got some injury that needs surgery or anything like that. As amazing as this guy is, we forget this guy is 37 years old.&#8221;</p>
<p>As far as who Silva will actually face next, White kept his options open stating it would be logical to give the winner of this weekend’s fight at <strong>UFC 136</strong> between Sonnen and <strong><a href="/fighter/brian-stann">Brian Stann</a></strong> a shot at the 185-pound king while also stating Henderson was someone worth giving consideration to assuming he beats <a href="http://fiveouncesofpain.com/2011/09/19/dan-henderson-back-in-the-ufc-faces-shogun-rua-at-ufc-139"><strong>Mauricio “Shogun” Rua</strong> next month at <strong>UFC 139</strong></a>.</p>
<p>“We’ll have to see what happens,” White concluded in as non-committal a manner as possible.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dan Henderson back in the UFC, faces &#8220;Shogun&#8221; Rua at UFC 139</title>
		<link>http://fiveouncesofpain.com/2011/09/19/dan-henderson-back-in-the-ufc-faces-shogun-rua-at-ufc-139/</link>
		<comments>http://fiveouncesofpain.com/2011/09/19/dan-henderson-back-in-the-ufc-faces-shogun-rua-at-ufc-139/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 00:45:34 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 139]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=46972</guid>
		<description><![CDATA[The top MMA organization in the world continues to pluck Strikeforce champions like they&#8217;re feathers from a bird. First it was Nick Diaz, then two weeks ago it was Alistair Overeem, and today it&#8217;s Strikeforce light heavyweight champion Dan Henderson. Ready to welcome him back to the octagon is one of the most exciting light [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/10_Fedor_Henderson_211.jpg"><img class="alignright size-medium wp-image-42025" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/10_Fedor_Henderson_211-204x300.jpg" alt="" width="204" height="300" /></a>The top MMA organization in the world continues to pluck <strong>Strikeforce</strong> champions like they&#8217;re feathers from a bird. First it was <strong>Nick Diaz</strong>, then two weeks ago it was <strong>Alistair Overeem</strong>, and today it&#8217;s Strikeforce light heavyweight champion <strong>Dan Henderson</strong>. Ready to welcome him back to the octagon is one of the most exciting light heavyweights in the world, former UFC 205 lb champion <strong>Mauricio Rua</strong>. The two light heavyweights have agreed to do battle at <strong>UFC 139</strong> in San Jose.</p>
<p>News of the bout was first reported by  <a href="http://mmaweekly.com/shogun-rua-tabbed-to-welcome-dan-henderson-back-at-ufc-139">MMAWeekly.com</a> and has since been confirmed by the UFC.</p>
<p>&#8220;Hendo&#8221; is no stranger to the octagon, having two prior runs under his belt. He first competed at <strong>UFC 17</strong> back in 1998, winning the one night middleweight tournament before heading off to Japan, where he made a name for himself in <strong>PRIDE</strong> with victories over the likes <strong>Wanderlei Silva</strong> and <strong>Vitor Belfort</strong>. He returned to the UFC at <strong>UFC 75</strong>, taking on <strong>Quinton Jackson</strong> in a UFC light heavyweight title vs. PRIDE light heavyweight title fight and followed that up with a bout against Anderson Silva in a fight that merged the UFC and PRIDE middleweight titles. Despite losing both bouts, Henderson rebounded and won three straight in the UFC, defeating <strong>Rousimar Palhares</strong>, <strong>Rich Franklin</strong>, and <strong>Michael Bisping</strong>.</p>
<p>Failing to reach a new contract with the UFC, Henderson headed to Strikeforce, where he immediately challenged <strong>Jake Shields</strong> for the middleweight strap. Not having the conditioning at 185 to defeat Shields, Henderson moved up to 205 where he knocked out <strong>Renato Sobral</strong> and <strong>Rafael Cavalcante</strong> to capture to the light heavyweight belt. In his most recent fight, Henderson stopped <strong>Fedor Emelianenko</strong> in the first round, pounding him out with his famous right hand, dubbed by some as the &#8220;H Bomb.&#8221;</p>
<p>Now the Team Quest pioneer will get another crack at a former PRIDE superstar when he takes on &#8220;Shogun&#8221; Rua, fresh off his <a href="http://www.fightline.com/fl/news/2011/0827/543566/ufc-134-silva-vs-okami/">victory over <strong>Forrest Griffin</strong></a>. In that bout, Rua received a hero&#8217;s welcome at UFC 134 in Brazil and avenged his first UFC loss against Griffin. The former UFC champ has had a storied MMA career that includes winning the PRIDE light heavyweight grand prix in 2005 and becoming the first man to beat<strong> Lyoto Machida</strong> to win in the UFC belt in 2010. Rua holds wins against some of the best fighters in the sports history, including <strong>Ricardo Arona</strong>, Quinton Jackson, <strong>Chuck Liddell</strong>, and <strong>Alistair Overeem</strong>.</p>
<p>The bout will headline UFC 139 and will have major title implications. Also on the card, which takes place on November 19 at the HP Pavilion in San Jose, California is a <a href="http://fiveouncesofpain.com/2011/09/10/vitor-belfort-ready-to-welcome-cung-le-to-the-ufc-in-san-jose/">middleweight bout between Vitor Belfort and Cung Le</a>.</p>
<p><em>*PHOTO CREDIT &#8211; STRIKEFORCE*</em></p>
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		<title>Loser of Fedor Emelianenko’s fight with Dan Henderson likely sent packing</title>
		<link>http://fiveouncesofpain.com/2011/07/20/loser-of-fedor-emelianenko%e2%80%99s-fight-with-dan-henderson-likely-sent-packing/</link>
		<comments>http://fiveouncesofpain.com/2011/07/20/loser-of-fedor-emelianenko%e2%80%99s-fight-with-dan-henderson-likely-sent-packing/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 21:25:02 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=40729</guid>
		<description><![CDATA[When PRIDE icon Fedor Emelianenko and current Strikeforce light heavyweight champ Dan Henderson meet in a Chicago area cage a little less than two weeks from today it will likely be the last time one of them competes under the promotion’s banner. According to multiple sources with knowledge of the situation, Five Ounces of Pain [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/03/003_Dan_Henderson1.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/03/003_Dan_Henderson1-300x199.jpg" alt="" title="Dan Henderson" width="300" height="199" class="alignright size-medium wp-image-22533" /></a>When <strong>PRIDE</strong> icon <strong>Fedor Emelianenko</strong> and current <strong>Strikeforce</strong> light heavyweight champ <strong>Dan Henderson</strong> meet in a Chicago area cage a little less than two weeks from today it will likely be the last time one of them competes under the promotion’s banner. </p>
<p>According to multiple sources with knowledge of the situation, <strong>Five Ounces of Pain</strong> has confirmed one of the core components of the matchmaking process in regards to their headlining bout on July 30 was the ability to sever professional ties with the loser based on the amount each earns in comparison to their perceived market value, as contracts are generally structured to allow for immediate release in the event of defeat.</p>
<p>In May, <a href=http://sports.espn.go.com/extra/mma/news/story?id=6603683>ESPN </a> reported the two fighters are scheduled to earn $2.3 million combined for their July 30 fight with Henderson taking home an $800,000 paycheck and his Russian counterpart the remaining amount. For reference, the entire disclosed payroll of <strong>UFC 132</strong>, the most recent PPV event for the world’s foremost MMA promotion, was more than a million dollars less than the two Strikeforce fighters’ expected windfall in the Windy City.</p>
<p>Whether Zuffa would renegotiate terms with “Hendo” if he loses, or if the former Olympic wrestler would even want to re-sign, are unknown. However, a major factor in Henderson’s departure from the <strong>UFC</strong> two years ago after winning three straight fights was the amount of money on the table with UFC President <a href=http://fiveouncesofpain.com/2009/10/23/requested-million-dollar-signing-bonus-brings-dan-hendersons-ufc-negotiations-to-a-screeching-halt<strong>Dana White</a> repeatedly stating on record the company’s belief that the 40-year old was not a major draw. The Team Quest patriarch is also on the last fight of his current Strikeforce deal.</p>
<p>Though the parent-company of Strikeforce is not in the same position of fiscal responsibility when it comes to Emelianenko, the previously unbeatable heavyweight is no longer the same asset he was when originally coming on board in 2009, a matter apparently straining the partnership between <strong>M-1 Global</strong> and the promotion’s primary home, <strong>Showtime</strong>. Emelianenko has lost his last two fights in convincing fashion meaning a third consecutive stumble – especially to an opponent known for competing in a smaller division – would not only be disastrous on a professional level but also likely mark the end of his Strikeforce career given the kingly sum demanded by “The Last Emperor”.</p>
<p>Though only the future knows for sure how things will play out, it appears a black mark has appeared on what is otherwise an extremely fan-friendly pairing at <a href=http://www.fighters.com/07/02/top-5-fights-of-july-2011-fedor-emelianenko-vs-dan-henderson-joe-warren-vs-patricio-freire-and-more>&#8220;Strikeforce: Fedor vs. Henderson&#8221;</a>. The two long-standing stars hold 57 total wins including memorable performances too numerous to list. Among them, for Emelianenko, are victories in Japan against <strong>Kevin Randleman, Mark Coleman, Mirko “Cro Cop” Filipovic</strong>, and <strong>Antonio Rodrigo Nogueira</strong>, while Henderson has found success against the likes of <strong>Michael Bisping, Wanderlei Silva, “Minotauro” Nogueira, Vitor Belfort</strong>, and <strong>Rich Franklin</strong>.</p>
<p>Requests for official comments from Showtime and Strikeforce representatives have gone unanswered at the time of this report. </p>
<p><i>PHOTO CREDIT &#8211; STRIKEFORCE</i></p>
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		<title>Fedor Emelianenko reciprocates interest in match-up with Dan Henderson</title>
		<link>http://fiveouncesofpain.com/2011/04/10/fedor-emelianenko-reciprocates-interest-in-match-up-with-dan-henderson/</link>
		<comments>http://fiveouncesofpain.com/2011/04/10/fedor-emelianenko-reciprocates-interest-in-match-up-with-dan-henderson/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 16:53:35 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=36594</guid>
		<description><![CDATA[Strikeforce appears to be on the cusp of creating one of the few legitimate “super-fights” MMA has ever seen after Fedor Emelianenko’s management was recently quoted as saying “The Last Emperor” had verbally agreed to fight fellow all-timer Dan Henderson with paperwork possibly being in place on both sides before the end of the weekend. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/dan-henderson_chilling.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/dan-henderson_chilling-199x300.jpg" alt="" title="dan-henderson_chilling" width="199" height="300" class="alignright size-medium wp-image-34320" /></a><strong>Strikeforce</strong> appears to be on the cusp of creating one of the few legitimate “super-fights” MMA has ever seen after <strong>Fedor Emelianenko</strong>’s management was recently quoted as saying “The Last Emperor” had verbally agreed to fight fellow all-timer <strong>Dan Henderson</strong> with paperwork possibly being in place on both sides before the end of the weekend.  </p>
<p> News of Emelianenko’s stance was reported by <a href=http://sports.espn.go.com/extra/mma/news/story?id=6317338>ESPN</a> where it was also mentioned the bout would likely be at heavyweight if it does indeed take place and would be targeted for this summer.</p>
<p>Henderson had previously spoken of his openness to going up in weight if need be to face the iconic Russian, who himself is a relatively undersized heavyweight, meaning Emelianenko&#8217;s teased drop to 205-pounds has been put on hold for the immediate future if not permanently.</p>
<p>If things continue as planned it is likely the prodigious pairing would headline the July event rumored earlier this week as being Strikeforce’s initial foray into PPV and featuring <strong>Mo Lawal</strong> vs. <strong>Roger Gracie</strong> as part of the main card.</p>
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