<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Dean Lister</title>
	<atom:link href="http://fiveouncesofpain.com/category/dean-lister/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Dean Lister the latest fighter to be released by the UFC</title>
		<link>http://fiveouncesofpain.com/2009/01/05/dean-lister-the-latest-fighter-to-be-released-by-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/01/05/dean-lister-the-latest-fighter-to-be-released-by-the-ufc/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 13:05:12 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dean Lister]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10658</guid>
		<description><![CDATA[As FiveOuncesOfPain.com wrote last month, the middleweight battle between Yushin Okami and Dean Lister during UFC 92 had all the hallmarks of a &#8220;loser leaves the UFC match.&#8221; That was indeed the case as word is now spreading that former Abu Dhabi champion has received his release from the promotion.
However, according to a report by [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/05/dean-lister-the-latest-fighter-to-be-released-by-the-ufc/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Loser Leaves Town Matches not Exclusive to Pro Wrestling</title>
		<link>http://fiveouncesofpain.com/2008/12/24/loser-leaves-town-matches-not-exclusive-to-pro-wrestling/</link>
		<comments>http://fiveouncesofpain.com/2008/12/24/loser-leaves-town-matches-not-exclusive-to-pro-wrestling/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 18:30:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[Yushin Okami]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10289</guid>
		<description><![CDATA[This Saturday at UFC 92 while most of us will be making our pre-PPV preparations consisting of ordering pizza and putting the beer on ice, a non-televised undercard match between Yushin Okami and Dean Lister will be taking place that could have a lot a stake.
While the vast majority of the country waits for the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/24/loser-leaves-town-matches-not-exclusive-to-pro-wrestling/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Lister vs. Leites UFN 15 bout postponed</title>
		<link>http://fiveouncesofpain.com/2008/08/02/lister-vs-leites-ufn-15-bout-postponed/</link>
		<comments>http://fiveouncesofpain.com/2008/08/02/lister-vs-leites-ufn-15-bout-postponed/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 00:25:18 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4785</guid>
		<description><![CDATA[Ariel Shnerer of The Fight Network is reporting that a rumored middleweight matchup for UFC Fight Night 15 in September between Thales Leites and Dean Lister has been postponed.
According to Shnerer, the bout is off the Sept. 17 fight card because of a knee injury sustained by Lister during training.
UFN 15 will emanate from Omaha [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/02/lister-vs-leites-ufn-15-bout-postponed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Report: Gamburyan vs. Emerson at UFC 87</title>
		<link>http://fiveouncesofpain.com/2008/05/27/report-gamburyan-vs-emerson-at-ufc-87/</link>
		<comments>http://fiveouncesofpain.com/2008/05/27/report-gamburyan-vs-emerson-at-ufc-87/#comments</comments>
		<pubDate>Tue, 27 May 2008 12:30:33 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brock Larson]]></category>
		<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Martin Kampmann]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/27/report-gamburyan-vs-emerson-at-ufc-87/</guid>
		<description><![CDATA[A lightweight battle between castmates from the fifth season of &#8220;The Ultimate Fighter&#8221; is the latest bout added to UFC 87, scheduled to take place on August 9 at the Target Center in Minneapolis, MN. It was be Manny Gamburyan, the runner-up from TUF 5, taking on Rob Emerson.
The news was first reported on Monday [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/27/report-gamburyan-vs-emerson-at-ufc-87/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>UFC 84: Terry Etim vs. Rob Emerson? (Updated)</title>
		<link>http://fiveouncesofpain.com/2008/04/07/ufc-84-terry-etim-vs-rob-emerson/</link>
		<comments>http://fiveouncesofpain.com/2008/04/07/ufc-84-terry-etim-vs-rob-emerson/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 12:08:19 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Joey Villasenor]]></category>
		<category><![CDATA[The Duel]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/07/ufc-84-terry-etim-vs-rob-emerson/</guid>
		<description><![CDATA[UFC.com has listed on its event page  for UFC 84: Ill Will that TUF 5&#8217;s Rob Emerson will take on Terry Etim at the event.
This listing goes against a widely accepted report from MMA Junkie back in February that Etim would take on Jeremy Stephens. In my recent MMA blog travels I haven&#8217;t noticed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/07/ufc-84-terry-etim-vs-rob-emerson/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mazzagatti comments on controversial decision</title>
		<link>http://fiveouncesofpain.com/2007/06/27/mazzagatti-comments-on-controversial-decision/</link>
		<comments>http://fiveouncesofpain.com/2007/06/27/mazzagatti-comments-on-controversial-decision/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 11:05:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Hiromitsu Miura]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=240</guid>
		<description><![CDATA[411mania.com was able to get exclusive comments from referee Steve Mazzagatti, who presided over the Rob Emerson vs. Gray Maynard no contest that took place this past Saturday during the TUF 5 season finale.
In regard to the decision:
&#8220;I stopped the fight as Rob was in pain. I did not see a tap, but I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/06/27/mazzagatti-comments-on-controversial-decision/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>
