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	<title>Five Ounces of Pain &#187; Derrick Noble</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Shonie Carter vs. Derrick Noble set for Vendetta FC in September</title>
		<link>http://fiveouncesofpain.com/2009/08/04/shonie-carter-vs-derrick-noble-set-for-vendetta-fc-in-september/</link>
		<comments>http://fiveouncesofpain.com/2009/08/04/shonie-carter-vs-derrick-noble-set-for-vendetta-fc-in-september/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:35:08 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Derrick Noble]]></category>
		<category><![CDATA[Shonie Carter]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16096</guid>
		<description><![CDATA[With over 100 total professional Mixed Martial Arts bouts between them, and more than twenty years of combined in-ring experience, it might surprise some to find out Derrick Noble and Shonie Carter have never crossed paths in their notable careers.
While each has faced a number the sport’s top competitors since first testing the MMA waters, [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>MFC signs Derrick Noble to three-fight contract</title>
		<link>http://fiveouncesofpain.com/2008/10/29/mfc-signs-derrick-noble-to-three-fight-contract/</link>
		<comments>http://fiveouncesofpain.com/2008/10/29/mfc-signs-derrick-noble-to-three-fight-contract/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 05:26:27 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Derrick Noble]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8357</guid>
		<description><![CDATA[The Maximum Fighting Championship has announced that it has signed UFC veteran Derrick Noble to a three-fight contract.
Noble is a versatile veteran who possesses a mixed martial arts record of 22-11-1. Noble owns victories over the likes of MFC welterweight champion Pat Healy, Thiago Alves, Carlo Prater, and Jake Ellenberger. Noble has also been in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Exclusive: IFL Champ Ryan Schultz Talks Gunderson, Horodecki, and Huerta</title>
		<link>http://fiveouncesofpain.com/2008/02/11/exclusive-ifl-champ-ryan-schultz-talks-gunderson-horodecki-and-huerta/</link>
		<comments>http://fiveouncesofpain.com/2008/02/11/exclusive-ifl-champ-ryan-schultz-talks-gunderson-horodecki-and-huerta/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 14:37:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Derrick Noble]]></category>

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		<description><![CDATA[In an exclusive interview for BadManSports.com, I sat down with IFL lightweight champion Ryan Schultz. We discussed life as a new champion, changes in the IFL and his upcoming fight with contender John Gunderson.
In December, Schultz won his title by beating previously undefeated Chris Horodecki at the IFL World Grand Prix finals. Displaying his trademark [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/11/exclusive-ifl-champ-ryan-schultz-talks-gunderson-horodecki-and-huerta/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>An idea for possible first-ever IFL pay-per-view</title>
		<link>http://fiveouncesofpain.com/2008/01/02/an-idea-for-possible-first-ever-ifl-pay-per-view/</link>
		<comments>http://fiveouncesofpain.com/2008/01/02/an-idea-for-possible-first-ever-ifl-pay-per-view/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 21:50:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Derrick Noble]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

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		<description><![CDATA[Ryan Schultz&#8217;s upset victory over Chris Horodecki during the finals of the IFL World Grand Prix on Saturday has shaken the IFL lightweight division on its heels heading into 2008. With Schultz&#8217;s win, suddenly it&#8217;s not the Chris Horodecki division and the stage is now set for some very intriguing potential title matchups next year.
People [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Ryan Schultz gets his revenge and shakes up IFL lightweight division</title>
		<link>http://fiveouncesofpain.com/2008/01/02/ryan-schultz-gets-his-revenge-and-shakes-up-ifl-lightweight-division/</link>
		<comments>http://fiveouncesofpain.com/2008/01/02/ryan-schultz-gets-his-revenge-and-shakes-up-ifl-lightweight-division/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 21:43:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Derrick Noble]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/02/ryan-schultz-gets-his-revenge-and-shakes-up-ifl-lightweight-division/</guid>
		<description><![CDATA[While at UFC 79, I received an e-mail on my mobile device listing the results from the IFL World Grand Prix held earlier that night across the country in Uncasville, Conn. I was surprised to see many upsets listed, but was especially shocked to see that Chris Horodecki had lost the lightweight championship fight to [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>IFL: Ryan Schultz Recaps His Fight With Chris Horodecki</title>
		<link>http://fiveouncesofpain.com/2007/12/31/ifl-ryan-schultz-recaps-his-fight-with-chris-horodecki/</link>
		<comments>http://fiveouncesofpain.com/2007/12/31/ifl-ryan-schultz-recaps-his-fight-with-chris-horodecki/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 16:56:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Derrick Noble]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

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]]></description>
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		<slash:comments>0</slash:comments>
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