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	<title>Five Ounces of Pain &#187; Diego Sanchez</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>B.J. Penn vs. Diego Sanchez in the works for UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/08/22/b-j-penn-vs-diego-sanchez-in-the-works-for-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/08/22/b-j-penn-vs-diego-sanchez-in-the-works-for-ufc-105/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 17:55:53 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16620</guid>
		<description><![CDATA[A lightweight title bout between UFC 155 pound champion B.J. Penn and Diego Sanchez is currently in the works for UFC 105.
According to a recent report on the Fighters Only Magazine official website, Sanchez has recently been offered the match-up, although nothing has been agreed to at this time.
UFC 105 will take place in Manchester, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/22/b-j-penn-vs-diego-sanchez-in-the-works-for-ufc-105/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Someone Did Lose the Sanchez-Guida Fight</title>
		<link>http://fiveouncesofpain.com/2009/06/21/someone-did-lose-the-sanchez-guida-fight/</link>
		<comments>http://fiveouncesofpain.com/2009/06/21/someone-did-lose-the-sanchez-guida-fight/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 19:11:56 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 9 Finale]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15009</guid>
		<description><![CDATA[A night after one of the best slugfests in recent UFC history, I am reading column after column that no one lost the fight.
That isn’t accurate. I watched the fight. Clay Guida lost. Diego Sanchez landed more power shots, totally dominated the first round and won the fight.
My point is let’s not sit here and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/21/someone-did-lose-the-sanchez-guida-fight/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Report: Diego Sanchez vs. Clay Guida to headline TUF 9 finale</title>
		<link>http://fiveouncesofpain.com/2009/03/05/report-diego-sanchez-vs-clay-guida-to-headline-tuf-9-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/report-diego-sanchez-vs-clay-guida-to-headline-tuf-9-finale/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 12:53:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12600</guid>
		<description><![CDATA[An intriguing lightweight battle between Diego Sanchez and Clay Guida has been signed to headline the live finale for the ninth season of The Ultimate Fighter on June 20 at the Pearl at the Palms in Las Vegas.
News of the bout was first reported by Loretta Hunt of Sherdog.com.
Sanchez improved to 20-2 following last month&#8217;s [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/05/report-diego-sanchez-vs-clay-guida-to-headline-tuf-9-finale/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dolan: A New Nightmare</title>
		<link>http://fiveouncesofpain.com/2009/02/23/dolan-a-new-nightmare/</link>
		<comments>http://fiveouncesofpain.com/2009/02/23/dolan-a-new-nightmare/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:17:25 +0000</pubDate>
		<dc:creator>Chris Dolan</dc:creator>
				<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12388</guid>
		<description><![CDATA[If there were any questions surrounding Diego &#8220;Nightmare&#8221; Sanchez&#8217;s debut at lightweight going into his fight with Joe &#8220;Daddy&#8221; Stevenson, they were all certainly answered following the bout.
Sanchez, the original winner of The Ultimate Fighter at middleweight, was taking a big risk dropping down to lightweight. Naturally walking around at 190 pounds, many thought the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/23/dolan-a-new-nightmare/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>UFC 95 Video: Diego Sanchez vs. Joe Stevenson</title>
		<link>http://fiveouncesofpain.com/2009/02/16/ufc-95-video-diego-sanchez-vs-joe-stevenson/</link>
		<comments>http://fiveouncesofpain.com/2009/02/16/ufc-95-video-diego-sanchez-vs-joe-stevenson/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:26:54 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[Stevenson vs. Sanchez Video]]></category>
		<category><![CDATA[UFC 95 Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12199</guid>
		<description><![CDATA[Courtesy of ESPN.com and the UFC is video featuring interviews with lightweight competitors Diego Sanchez and Joe Stevenson, who will be going head-to-head this Saturday in the main event of UFC 95.
Joe Stevenson Interview:

Deigo Sanchez Interview:

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/16/ufc-95-video-diego-sanchez-vs-joe-stevenson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez and Joe Stevenson to fight at main event of UFC 95</title>
		<link>http://fiveouncesofpain.com/2008/12/29/sanchez-to-meet-stevenson-at-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2008/12/29/sanchez-to-meet-stevenson-at-ufc-95/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 10:22:28 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10477</guid>
		<description><![CDATA[Two former winners from the The Ultimate Fighter are set to square off. UFC President Dana White confirmed the top fight for the February 21 show during while being interviewed by 15Rounds.com and FiveOuncesOfPain.com.
&#8220;The London main event is Diego Sanchez vs. Joe Stevenson,&#8221; said White.
The interesting part about this match is that it will be [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/29/sanchez-to-meet-stevenson-at-ufc-95/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez&#8217;s debut at lightweight could come against Joe Stevenson</title>
		<link>http://fiveouncesofpain.com/2008/12/19/diego-sanchezs-debut-a-lightweight-could-come-against-joe-stevenson/</link>
		<comments>http://fiveouncesofpain.com/2008/12/19/diego-sanchezs-debut-a-lightweight-could-come-against-joe-stevenson/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 13:12:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10181</guid>
		<description><![CDATA[A matchup between winners from the first and second seasons of The Ultimate Fighter could be in store for UFC 95, according to a report by Sherdog.com.
Sherdog&#8217;s Greg Savage is reporting that former welterweight title contender Diego Sanchez has made a verbal commitment for his first-ever bout in the 155 pound division to come against [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/19/diego-sanchezs-debut-a-lightweight-could-come-against-joe-stevenson/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Dana White confirms Diego Sanchez&#8217;s move to lightweight</title>
		<link>http://fiveouncesofpain.com/2008/12/10/dana-white-diego-sanchezs-next-fight-will-be-at-155/</link>
		<comments>http://fiveouncesofpain.com/2008/12/10/dana-white-diego-sanchezs-next-fight-will-be-at-155/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 13:50:33 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9871</guid>
		<description><![CDATA[UFC President Dana White confirmed Tuesday that Diego Sanchez will be leaving the promotion&#8217;s welterweight division in order to compete under the UFC banner as a lightweight.
White made the announcement when asked by a fan about Sanchez&#8217;s next fight during a special Q&#38;A session held at the Sports USA Bar in Fort Bragg, North Carolina.
Sanchez [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/10/dana-white-diego-sanchezs-next-fight-will-be-at-155/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez possibly moving to lightweight</title>
		<link>http://fiveouncesofpain.com/2008/12/04/diego-sanchez-possibly-moving-to-lightweight/</link>
		<comments>http://fiveouncesofpain.com/2008/12/04/diego-sanchez-possibly-moving-to-lightweight/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 19:44:41 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9692</guid>
		<description><![CDATA[It was a message that was short and sweet. In a blog posting on his official MySpace account, Diego Sanchez &#8212; or someone posting under his identity &#8212; claimed that he&#8217;s not only back in the gym, but is preparing to make his return to the UFC in a new weight classes.
&#8220;I&#8217;m training hard and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/04/diego-sanchez-possibly-moving-to-lightweight/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez out of UFC 90 match-up with Thiago Alves; to be replaced by Josh Koscheck</title>
		<link>http://fiveouncesofpain.com/2008/10/13/sanchez-out-of-ufc-90-match-up-with-thiago-alves/</link>
		<comments>http://fiveouncesofpain.com/2008/10/13/sanchez-out-of-ufc-90-match-up-with-thiago-alves/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 23:29:31 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7873</guid>
		<description><![CDATA[Multiple sources have confirmed that Diego Sanchez is out of his fight at UFC 90 against Thiago Alves.
Sanchez pulled out of the fight due to torn rib cartilage and will be replaced on the Oct. 25 fight card at the Allstate Arena by fellow TUF 1 alum Josh Koscheck.
Koshcheck had been scheduled to headline UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/13/sanchez-out-of-ufc-90-match-up-with-thiago-alves/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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