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	<title>Five Ounces of Pain &#187; Duane Ludwig</title>
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	<link>http://fiveouncesofpain.com</link>
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		<title>Duane Ludwig: “With Hardy you are guaranteed to see a good exciting fight.”</title>
		<link>http://fiveouncesofpain.com/2012/05/23/duane-ludwig-%e2%80%9cwith-hardy-you-are-guaranteed-to-see-a-good-exciting-fight-%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2012/05/23/duane-ludwig-%e2%80%9cwith-hardy-you-are-guaranteed-to-see-a-good-exciting-fight-%e2%80%9d/#comments</comments>
		<pubDate>Wed, 23 May 2012 19:15:38 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[Rebellion MMA Radio]]></category>
		<category><![CDATA[UFC 146]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=60034</guid>
		<description><![CDATA[Mitch Ciccarelli Contributed to this Post This weekend’s lineup for UFC 146 might feature a full slate of heavyweights on the PPV portion of the card but the show in general is stacked including some excellent undercard action on FX. One of the most-anticipated preliminary pairings is undoubtedly Duane Ludwig’s dance with Dan Hardy (23-10). [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/03/12_lytle_vs_hardy_002.jpg"><img class="alignright size-medium wp-image-56669" title="12_lytle_vs_hardy_002" src="http://fiveouncesofpain.com/wp-content/uploads/2012/03/12_lytle_vs_hardy_002-300x218.jpg" alt="" width="300" height="218" /></a>Mitch Ciccarelli Contributed to this Post</em></p>
<p>This weekend’s lineup for <a href="http://www.fightline.com/fl/events/2012/204/ufc-146/" target="_blank"><strong>UFC 146</strong></a> might feature a full slate of heavyweights on the PPV portion of the card but the show in general is stacked including some excellent undercard action on FX. One of the most-anticipated preliminary pairings is undoubtedly <a href="http://www.findmmagym.com/mma-news/duane-ludwig-exclusive-findmmagym.html" target="_blank"><strong>Duane Ludwig</strong></a>’s dance with <a href="http://www.mmatraining.com/featured/dan-hardy-hoping-his-sin-city-cartel-will-help-lead-him-past-duane-ludwig/" target="_blank"><strong>Dan Hardy</strong></a> (23-10). Each has a reputation for favoring fights on their feet and finishing their foes, though each is also in need of a win after suffering submission stumbles in their previous efforts.</p>
<p>For Hardy the loss was his fourth straight, and while Ludwig (21-12) will certainly be looking to hand the Brit a fifth he won’t necessarily be happy about it beyond the satisfaction of a win in general.</p>
<p>“I’m a big fan of Dan Hardy’s and I support the <strong>UFC</strong>’s decision to keep him around,” said Ludwig on <a href="http://www.blogtalkradio.com/rebellion-radio/2012/05/13/duane-ludwig-isaac-vallie-flagg-josh-quayhagen" target="_blank"><strong><em>Rebellion MMA Radio</em></strong></a>. “With Hardy you are guaranteed to see a good exciting fight. In his first two losses in the UFC, he got out-wrestled by <strong><a href="http://www.fighters.com/04/23/georges-st-pierre-%e2%80%9cvery-anxious-to-come-back%e2%80%9d" target="_blank">Georges St-Pierre</a> </strong>and caught by <strong><a href="http://www.fightline.com/fl/news/2012/0222/547534/jake-ellenberger/" target="_blank">Carlos Condit</a> </strong>which can happen to anybody. His last fight was a <em>Fight of the Night</em> and he got caught so he’s always in exciting fights.”</p>
<p>With the stakes so high for Hardy there’s a possibility “The Outlaw” may attempt to work his ground-game against Ludwig who himself is a kickboxer by trade. If things do indeed unfold in such a manner Ludwig will be ready for it, approaching things in an open-minded way.</p>
<p>“On paper this matchup has great potential but we’ll see what happens. I know he’s been working a lot on his wrestling and jiu-jitsu quite a bit as well but I don’t really care what his gameplan is. I don’t know how much he’s going to want to stand up with me but we’ll see when the bell rings,” Ludwig explained on the possibility of Hardy playing it safe. “I just need to stay sharp and not get greedy.”</p>
<p>The first batch of UFC 146 prelims start at approximately 7:15 PM EST Saturday night. FX then takes over at 8:00 PM EST with four fights including Hardy-Ludwig, <a href="http://www.mmaconvert.com/2012/05/19/ufc-lightweight-title-shot-not-on-edson-barbozas-mind-right-now/" target="_blank"><strong>Jamie Varner-Edson Barboza</strong></a>, and <a href="http://www.mmatraining.com/featured/jason-mayhem-miller-ready-to-quit-if-he-loses-to-c-b-dollaway-at-ufc-146/" target="_blank"><strong>C.B. Dollaway-Jason “Mayhem” Miller</strong></a>.</p>
<p><em>Fans can catch Rebellion MMA Radio every Sunday night at 6:30 PM EST. Check back regularly for upcoming guests.</em></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dan Hardy returns at UFC 146 to face Duane Ludwig</title>
		<link>http://fiveouncesofpain.com/2012/02/22/dan-hardy-returns-at-ufc-146-to-face-duane-ludwig/</link>
		<comments>http://fiveouncesofpain.com/2012/02/22/dan-hardy-returns-at-ufc-146-to-face-duane-ludwig/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:45:28 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[UFC 146]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55382</guid>
		<description><![CDATA[A guaranteed stand-up war with career implications for both participants has been named for the UFC 146 lineup in the form of a bout between Dan Hardy-Duane Ludwig. Both welterweights are coming off submission losses and hold losing records over their past five fights. The UFC confirmed the clash earlier today. Hardy has been out [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/04/Duane-Ludwig.jpg"><img class="alignright size-medium wp-image-37190" title="Duane Ludwig" src="http://fiveouncesofpain.com/wp-content/uploads/2011/04/Duane-Ludwig-249x300.jpg" alt="" width="249" height="300" /></a>A guaranteed stand-up war with career implications for both participants has been named for the <strong>UFC 146</strong> lineup in the form of a bout between <strong><a href="http://www.fightline.com/fl/news/2012/0105/546877/dan-hardy/" target="_blank">Dan Hardy</a>-<a href="http://www.mmatraining.com/featured/technique-of-the-day-basic-striking-with-duane-ludwig/" target="_blank">Duane Ludwig</a></strong>. Both welterweights are coming off submission losses and hold losing records over their past five fights.</p>
<p>The <strong>UFC</strong> confirmed the clash earlier today.</p>
<p>Hardy has been out of action since enduring his fourth straight stumble this past August when he was choked out by <a href="http://www.fightline.com/fl/news/2011/0814/542943/ufc-live-hardy-vs-lytle-results/" target="_blank"><strong>Chris Lytle</strong> at <strong>UFC Live 5</strong></a>. Prior to the defeat the 29-year old Brit had fallen to <strong>Anthony Johnson, <a href="http://www.fightline.com/fl/news/2012/0214/547433/carlos-condit/" target="_blank">Carlos Condit</a></strong>, and <a href="http://www.fighters.com/02/11/video-captures-georges-st-pierre%e2%80%99s-reaction-to-carlos-condit%e2%80%99s-win-over-nick-diaz" target="_blank"><strong>Georges St. Pierre</strong></a>. However, Hardy is only a few years removed from being a title-contender and holds a 23-10 record including victories over <strong>Akihiro Gono, Marcus Davis</strong>, and <strong>Mike Swick</strong>.</p>
<p>While the 21-12 Ludwig has found more success than Hardy as of late, “Bang” wasn’t so lucky against <a href="http://www.fighters.com/01/21/josh-neer-%e2%80%9che%e2%80%99s-definitely-the-hardest-puncher-i%e2%80%99ve-ever-fought-%e2%80%9d" target="_blank"><strong>Josh Neer</strong></a> in January where his hopes of a three-fight streak in the right direction were laid to waste. Still, Ludwig remains a threat regardless of the situation, as sixteen of his wins have featured some form of finish.</p>
<p>The May 26 card is expected to feature a headlining bout between heavyweight champ Junior dos Santos and Alistair Overeem with other announced match-ups including <a href="http://www.mmatraining.com/featured/jason-miller-vs-c-b-dollaway-added-to-memorial-day-weekend-event/" target="_blank"><strong>Jason Miller</strong> vs. <strong>C.B. Dollaway</strong></a> and <a href="http://www.fightline.com/fl/news/2012/0221/547514/" target="_blank"><strong>Paul Sass</strong> vs. <strong>Jacob Volkmann</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>UFC Live 5 starts to take shape with Ludwig vs. Sadollah, &#8220;Magrinho&#8221; vs. O&#8217;Brien</title>
		<link>http://fiveouncesofpain.com/2011/04/26/ufc-live-5-starts-to-take-shape-with-ludwig-vs-sadollah-mangrinho-vs-obrien/</link>
		<comments>http://fiveouncesofpain.com/2011/04/26/ufc-live-5-starts-to-take-shape-with-ludwig-vs-sadollah-mangrinho-vs-obrien/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 00:59:39 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cole Miller]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[T.J. O'Brien]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=37186</guid>
		<description><![CDATA[Affable Ultimate Fighter 7 winner Amir Sadollah will look to put together the first three-fight winning streak of his young career in late summer when he faces well-rounded Duane “Bang “Ludwig as part of a still-developing UFC Live 5 card. No specific date or location for the event have been mentioned though, according to an [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/03/sadollah_portrait.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/03/sadollah_portrait-269x300.jpg" alt="" title="sadollah_portrait" width="269" height="300" class="alignright size-medium wp-image-35323" /></a>Affable <strong>Ultimate Fighter 7</strong> winner <strong>Amir Sadollah</strong> will look to put together the first three-fight winning streak of his young career in late summer when he faces well-rounded <strong>Duane “Bang “Ludwig</strong> as part of a still-developing <strong>UFC Live 5</strong> card. No specific date or location for the event have been mentioned though, according to an official statement from the UFC, August is being targeted for the forthcoming Versus broadcast. </p>
<p>The 5-2 Sadollah has won four of his last five bouts including recent victories over <strong>Peter Sobotta</strong> and <strong>DaMarques Johnson</strong> after dropping the follow-up fight to his <em>Season 7</em> submission of <strong>C.B. Dollaway</strong> in June 2008. </p>
<p>Ludwig will enter the evening with more than 4X Sadollah’s experience after having spent more than a decade in the sport on a journey involving success over notable names like <strong>Genki Sudo, Jens Pulver</strong>, and <strong>Yves Edwards</strong>. The 32-year old who happens to celebrate a birthday in August was last seen barely outpointing <strong>Nick Osipczak</strong> in November at <strong>UFC 122</strong>, a performance improving his overall record to 20-11 with ten TKOs and six submissions.</p>
<p>In addition to Ludwig vs. Sadollah, the UFC also announced <strong>T.J. O’Brien</strong> will go for his seventeenth submission victory in seventeen total wins at the event when he faces American Top Team’s <strong>Cole Miller</strong> who himself has never been tapped out in twenty two professional fights. </p>
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		<title>Duane Ludwig replaces Josh Thomson in lightweight bout at &#8220;Strikeforce: Destruction&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/11/11/duane-ludwig-replaces-josh-thomson-in-lightweight-bout-for-strikeforce-destruction/</link>
		<comments>http://fiveouncesofpain.com/2008/11/11/duane-ludwig-replaces-josh-thomson-in-lightweight-bout-for-strikeforce-destruction/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 19:43:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8711</guid>
		<description><![CDATA[A broken toe will prevent Strikeforce lightweight champion Josh Thomson from making his first-ever defense as scheduled during Strikeforce&#8217;s &#8220;Destruction&#8221; event scheduled for Nov. 21 at the HP Pavilion in San Jose, Calif. The news is according to a report by our friends at MMAjunkie.com. Thomson had been scheduled to take on UFC and EliteXC [...]]]></description>
			<content:encoded><![CDATA[<p>A broken toe will prevent <strong>Strikeforce</strong> lightweight champion <strong>Josh Thomson</strong> from making his first-ever defense as scheduled during Strikeforce&#8217;s &#8220;<strong>Destruction</strong>&#8221; event scheduled for Nov. 21 at the HP Pavilion in San Jose, Calif.</p>
<p>The news is according to a <a href="http://mmajunkie.com/news/13211/duane-ludwig-replaces-injured-strikeforce-champ-josh-thomson-at-destruction.mma">report by our friends at MMAjunkie.com</a>.</p>
<p>Thomson had been scheduled to take on <strong>UFC</strong> and <strong>EliteXC</strong> veteran <strong>Yves Edwards</strong>. Junkie&#8217;s report indicates that Edwards will remain on the card and is instead set to square off with another former UFC vet in <strong>Duane &#8220;Bang&#8221; Ludwig</strong>.</p>
<p>The 30-year old Ludwig last competed during Strikeforce&#8217;s &#8220;<strong>Payback</strong>&#8221; event last month in Denver, Colo. Facing <strong>Sammy Morgan</strong>, Ludwig avenged a previous loss to Morgan from April of 2005 following a TKO at 2:01 of round 1.</p>
<p>Ludwig, 17-8, holds notable victories in his eight-year MMA career over the likes of <strong>Charles &#8220;Krazy Horse&#8221; Bennett</strong>, <strong>Thomas Denny</strong>, <strong>Jens Pulver</strong>, <strong>Genki Sudo</strong>, and <strong>Tony Fryklund</strong>.</p>
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		<title>Some more awards&#8230;</title>
		<link>http://fiveouncesofpain.com/2008/01/04/some-more-awards/</link>
		<comments>http://fiveouncesofpain.com/2008/01/04/some-more-awards/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 12:05:32 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Duane Ludwig]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/04/some-more-awards/</guid>
		<description><![CDATA[Right now, nearly every MMA blog and nearly every MMA fan with an opinion who has the means to share it, are handing out their own &#8220;biggest and best&#8221; awards in various categories based on last year&#8217;s MMA action. Seeing as I am an MMA fan who happens to post on an MMA blog, why should I [...]]]></description>
			<content:encoded><![CDATA[<p>Right now, nearly every MMA blog and nearly every MMA fan with an opinion who has the means to share it, are handing out their own &#8220;biggest and best&#8221; awards in various categories based on last year&#8217;s MMA action.</p>
<p>Seeing as I am an MMA fan who happens to post on an MMA blog, why should I not hand out some of my own? </p>
<p>So without any further waffle, I present, <strong>Sam Cupitt&#8217;s &#8220;Biggest and Best&#8221; of 2007.</strong></p>
<p><strong><u>Biggest Upset Of The Year</u> &#8211; </strong>I&#8217;d like to go against the grain here and please the odd reader on this site who hate it when we 5 Oz. writer&#8217;s agree but there is just one upset that stands out above all others of 2007. That of course being, <strong>Matt Serra defeating Georges St. Pierre.</strong> </p>
<p>I clearly remember when I first saw this fight. I was watching it with my brother and during the walk-ins we were betting on how many minutes it would take &#8220;Rush&#8221; to dismantle the TUF 4 winner. A few minutes later, we were just staring open mouthed at the screen as Serra did his victory cartwheel.</p>
<p>After having seen what St. Pierre had done to long time champion Hughes at UFC 65 it just seemed impossible that a former lightweight in the form of Serra could even lay a hand on the Canadian. For that very reason this fight far outranks other fights such as Diaz vs. Gomi and Griffin vs. Rua.</p>
<p><strong><u>Biggest &#8220;WTF&#8221; Moment Of The Year</u> &#8211; </strong>This award is for that moment in the year that you look back on and you are just dumbfounded as to why it happened. The clear winner in this category is the <strong>Nick Diaz 9 month suspension for marijuana.</strong> After submitting <strong>Takanori Gomi </strong>in one of the best fights of the year at Pride 33, Diaz tested positive for pot and was banned from competition for 9 months and the bout was ruled a no contest.</p>
<p>This ruling takes out this category because, firstly, how Diaz&#8217;s marijuana usage was seen as an advantage is beyond me. If he was that doped up as to not feel pain I&#8217;m pretty sure he would have floated off after the pre-show Pride effects instead of fighting. Secondly, Diaz was convicted for and banned for 9 months for taking pot, while Sean Sherk and Phil Baroni were effectively found guilty and banned for 6 months for taking steroids.</p>
<p>It was just a completely mental overreaction and thus worthy of this years award.</p>
<p><span id="more-1666"></span></p>
<p><strong><u>Biggest Dissapointment of the Year</u> &#8211; </strong>This was a toss up between two events that were very closely connected. In the end however, I chose the one that had the longest reaching effect. Thus the winner of this award goes <strong>Randy Couture&#8217;s parting of ways with the UFC.</strong></p>
<p>This event edged out Fedor signing with M-1 mainly because for me, the atmosphere that comes from a Randy Couture fight is just unmatched by any other fight or fighter. It is almost like the whole MMA world rises as one in support for the guy when he fights. His departure from the UFC gets this award because he is 44 and only has one or two fights left and the fact that he is now tied up in the legalities of his contract means we probably will no longer be able to witness those two possible fights and be apart of that atmosphere once more.</p>
<p>Not seeing Fedor fight in the UFC and being able to find out who is the best heavyweight in the world is extremely disappointing&#8230; but not enough to take out this award.</p>
<p><strong><u>Most Improved Fighter Of The Year: </u></strong>The winner of this award is a fighter who completely reinvented his style and was successful in doing so. This success was shown this year with a 3-0 record in the UFC which stretched his winning streak to 10. In an almost Bas Rutten type fashion, <strong>Marcus Davis </strong>showed this year that his once weak ground game is now vastly improved and now has probably become more dangerous than his boxing skills.</p>
<p>His fight against Paul Taylor at UFC 75 showed that his submission game is now instinctive and that he is a threat in the 170lb. division. It seems like an eternity since he was contemplating retirement on the Ultimate Fighter 2.</p>
<p><strong>Best Submission Of The Year - </strong>It happened early, and it happened spectacularly. When you speak of 2007 submissions its just too hard to go past the <strong>Nick Diaz gogoplata victory over Takanori Gomi.</strong> It just looked&#8230;cool.</p>
<p>Sure there was some tough competition in the form of Frank Shamrock&#8217;s RNC over Phil Baroni, Anderson Silva&#8217;s triangle choke over Travis Lutter or Bo Cantrell tapping to strikes from Kimbo Slice&#8230; well maybe not the last one.</p>
<p>But none could dethrone what was an awesome finish to an amazing fight.</p>
<p><strong>Best Knockout Of The Year &#8211; </strong>Just for the awe-inspiring shock that it left in its wake, <strong>Gabriel Gonzaga&#8217;s head kick knockout over Cro Cop</strong> tops the list for canvas slammers.</p>
<p>It just came out of nowhere and was just so powerful and violent. It was everything you need in a great knock out.</p>
<p>In terms of spectacle, power and impact on the division this knockout exceeds any other in 2007.</p>
<p>Other notable KO&#8217;s include: Rashad Evans over Sean Salmon, Rampage over Liddell and Serra over St. Pierre<strong>.</strong></p>
<p><strong>Best Fight Of The Year</strong>: Before I decided on the winner of this award I was tossing up between about 6 fights. 5 of which were lightweight encounters. So it is probably no surprise that the fight I chose for fight of the year was a lightweight fight and that was <strong>Roger Huerta vs. Clay Guida.</strong></p>
<p>The fight was just spectacular with a crazy finish. It wasn&#8217;t just a slug fest either, it was a true Mixed Martial Arts fight, where they stood toe to toe and went to the ground equal amounts of time. Sure it wasn&#8217;t as technical as Tyson Griffin vs. Frankie Edgar but I think it was that there was a little more on the line in Huerta/Guida fight which made it more appealing to me than the UFC 69 clash.</p>
<p>Other notable fights that could have nabbed the award are: Diaz vs. Gomi, Edgar vs. Griffin, Silva vs. Liddell.</p>
<p>Finally,</p>
<p><strong>Best Fighter Of The Year &#8211; </strong>It was a three horse race this year with <strong>Randy Couture, Anderson Silva and Quinton Jackson </strong>the ones leading the way. Each deserve this title in their own way.</p>
<p>Couture deserves the award for being a freak of nature and coming back at 43 years of age to destroy the reigning heavyweight champion and then destroying one of the more talented fighters in the UFC.</p>
<p>Anderson Silva deserves the award for single-handedly making a packed Columbus, Ohio arena crowd lose their voice immediately as he dismantled the next best 185lber in the UFC. Previous to that he also destroyed two legitimate middleweight fighters.</p>
<p>But <strong>Quinton &#8216;Rampage&#8217; Jackson </strong>gets the the nod for being far out and away the best fighter in the most stacked division in MMA. In 2007, he took out champions in the two premiere organisations impressively. In the process, he showed off violent knockout power and well accomplished ground skills. Going 3-0 in a division with the calibre of talent that the 205lb. division is enough to earn him the <strong>Best Fighter of 2007.</strong></p>
<p>Other fighters that gained consideration were, Ryoto Machida, Forrest Griffin, Matt Serra and Roger Huerta.</p>
<p>That concludes my awards for 2007. Feel free to debate and chastise me all you want.</p>
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