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	<title>Five Ounces of Pain &#187; East Coast MMA Insider</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>East Coast MMA Insider: 5 Oz. to sponsor fighters at CSC 26</title>
		<link>http://fiveouncesofpain.com/2008/08/07/east-coast-mma-insider-5-oz-to-sponsor-fighters-at-csc-26/</link>
		<comments>http://fiveouncesofpain.com/2008/08/07/east-coast-mma-insider-5-oz-to-sponsor-fighters-at-csc-26/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 14:47:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

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		<description><![CDATA[
This edition of the East Coast MMA Insider is sponsored by Graffight. For more information on Graffight&#8217;s upcoming line of MMA-lifestyle apparel, click on the Graffight logo.
The WKA-backed Combat Sports Challenge MMA promotion is scheduled to return on August 30 in Colonial Heights, Virginia for its 26th fight card which the promotion has dubbed &#8220;Full [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>East Coast MMA Insider: Two strong cards set for August</title>
		<link>http://fiveouncesofpain.com/2008/07/23/east-coast-mma-insider-two-strong-cards-set-for-august/</link>
		<comments>http://fiveouncesofpain.com/2008/07/23/east-coast-mma-insider-two-strong-cards-set-for-august/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 18:00:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4080</guid>
		<description><![CDATA[ (Pictured: Combat in the Cage middleweight champion Charlie Joseph, who will be dropping down in weight to challenge CITC welterweight champion Kasheem Patterson at &#8220;15th Strike&#8221; in Delaware on Aug. 16)
August is shaping up to be a strong month for regional mxied martial arts on the East Coast. Both the Combat in the Cage [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/23/east-coast-mma-insider-two-strong-cards-set-for-august/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bas Rutten says Kimbo Slice should have lost</title>
		<link>http://fiveouncesofpain.com/2008/06/03/bas-rutten-says-kimbo-slice-should-have-lost/</link>
		<comments>http://fiveouncesofpain.com/2008/06/03/bas-rutten-says-kimbo-slice-should-have-lost/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 15:49:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/03/bas-rutten-says-kimbo-slice-should-have-lost/</guid>
		<description><![CDATA[On his website, BasRutten.tv, former UFC heavyweight champion and King of Pancrase Bas Rutten commented on Saturday&#8217;s main event between Kimbo Slice and James Thompson.
Rutten, the head trainer for Slice, surprisingly has come out and said that the fight should have been stopped in the second round when Thompson had Slice&#8217;s arm trapped and was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/03/bas-rutten-says-kimbo-slice-should-have-lost/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Video: Bas Rutten shows one of the stars of &#8220;Never Back Down&#8221; how submissions are done</title>
		<link>http://fiveouncesofpain.com/2008/02/25/video-bas-rutten-shows-one-of-the-stars-of-never-back-down-how-submissions-are-done/</link>
		<comments>http://fiveouncesofpain.com/2008/02/25/video-bas-rutten-shows-one-of-the-stars-of-never-back-down-how-submissions-are-done/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 16:40:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/25/video-bas-rutten-shows-one-of-the-stars-of-never-back-down-how-submissions-are-done/</guid>
		<description><![CDATA[It is a very slow news day thus far so I apologize for the lack of posts. However, things should pick up soon because UFC 82 is set to take place this Saturday and I&#8217;m also working on a couple of scoops. Stayed tuned for more posts today.
In the meantime, check out this video of [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>IFL to Announce Bas Rutten as new Vice President, Fighter Operations (updated)</title>
		<link>http://fiveouncesofpain.com/2008/01/23/ifl-to-announce-bas-rutten-as-new-vice-president-fighter-operations/</link>
		<comments>http://fiveouncesofpain.com/2008/01/23/ifl-to-announce-bas-rutten-as-new-vice-president-fighter-operations/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 16:19:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/23/ifl-to-announce-bas-rutten-as-new-vice-president-fighter-operations/</guid>
		<description><![CDATA[ProElite.com (SamCaplan.ProElite.com) has learned that the IFL will announce later today the promotion of former UFC heavyweight champion Bas Rutten to the newly-created position of vice president, fighter operations.
Rutten will report directly to IFL CEO Jay Larkin.
The affable Rutten has served with the fight promotion since its inception as a coach and commentator. He was [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Bas Rutten on why they are bringing Kimbo Slice along slowly</title>
		<link>http://fiveouncesofpain.com/2008/01/16/bas-rutten-on-why-they-are-bringing-kimbo-slice-along-slowly/</link>
		<comments>http://fiveouncesofpain.com/2008/01/16/bas-rutten-on-why-they-are-bringing-kimbo-slice-along-slowly/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 04:16:51 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/16/bas-rutten-on-why-they-are-bringing-kimbo-slice-along-slowly/</guid>
		<description><![CDATA[Ever since Kimbo Slice debuted last June, people have clamored for him to face what they perceive as &#8220;real&#8221; competition instead of former boxers and washed up MMA fighters from the dark ages of the sport. Well, apparently there&#8217;s a method to the madness according to a recent interview with Bas Rutten over at PunchDrunkGamer.com:
Well [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/16/bas-rutten-on-why-they-are-bringing-kimbo-slice-along-slowly/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Straight from the fighters mouths&#8230;</title>
		<link>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/</link>
		<comments>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 10:00:34 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

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		<description><![CDATA[Over the last few weeks, the Five Ounces of Pain staff has been working hardcore landing numerous fighter interviews.  These new interviews have been posted so often it has been easy to miss, so here is a list of the latest.
Click each name to read the interview:

Josh Koscheck
Mayhem Miller
Chris Horodecki
Frank Trigg
Bas Rutten
Joe Lauzon
Chris Horodecki

Frankie [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight on Inside MMA on HDNet&#8230;</title>
		<link>http://fiveouncesofpain.com/2007/12/14/tonight-on-inside-mma-on-hdnet/</link>
		<comments>http://fiveouncesofpain.com/2007/12/14/tonight-on-inside-mma-on-hdnet/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 17:29:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Marvin Eastman]]></category>
		<category><![CDATA[Vinicius Magalhaes]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/14/tonight-on-inside-mma-on-hdnet/</guid>
		<description><![CDATA[I&#8217;ll be a part of the guest panel on tonight&#8217;s episode of &#8220;Inside MMA&#8221; on HDNet at 9:30 p.m. ET with hosts Kenny Rice and Bas Rutten.
I taped the show earlier this week in Los Angeles and I had a blast doing it. The crew at Inside MMA were super nice and they made the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/14/tonight-on-inside-mma-on-hdnet/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Trailer for Bas Rutten&#8217;s new documentary Potent</title>
		<link>http://fiveouncesofpain.com/2007/12/08/trailer-for-bas-ruttens-new-documentary-potent-video/</link>
		<comments>http://fiveouncesofpain.com/2007/12/08/trailer-for-bas-ruttens-new-documentary-potent-video/#comments</comments>
		<pubDate>Sat, 08 Dec 2007 11:58:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

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		<description><![CDATA[Here is the trailer for Bas Rutten&#8217;s new mixed martial arts documentary that&#8217;s titled &#8220;Potent.&#8221; The film is available through PotentTheMovie.com.

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/08/trailer-for-bas-ruttens-new-documentary-potent-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Team Kimbo wants another shot at Sean Gannon</title>
		<link>http://fiveouncesofpain.com/2007/12/07/team-kimbo-wants-another-shot-at-sean-gannon/</link>
		<comments>http://fiveouncesofpain.com/2007/12/07/team-kimbo-wants-another-shot-at-sean-gannon/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 12:16:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[WAMMA]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/07/team-kimbo-wants-another-shot-at-sean-gannon/</guid>
		<description><![CDATA[

I recently had the pleasure to interview one of my all-time favorites, former UFC heavyweight champion and current IFL color commentator Bas Rutten.
Bas has added co-producer to his list of many roles in MMA as he&#8217;s involved with a new MMA documentary called &#8220;Potent.&#8221;
Potent, which is available at PotentTheMovie.com, is an in-depth look at what [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/07/team-kimbo-wants-another-shot-at-sean-gannon/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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