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	<title>Five Ounces of Pain &#187; East Coast MMA Insider</title>
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		<title>East Coast MMA Insider: 5 Oz. to sponsor fighters at CSC 26</title>
		<link>http://fiveouncesofpain.com/2008/08/07/east-coast-mma-insider-5-oz-to-sponsor-fighters-at-csc-26/</link>
		<comments>http://fiveouncesofpain.com/2008/08/07/east-coast-mma-insider-5-oz-to-sponsor-fighters-at-csc-26/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 14:47:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5014</guid>
		<description><![CDATA[This edition of the East Coast MMA Insider is sponsored by Graffight. For more information on Graffight&#8217;s upcoming line of MMA-lifestyle apparel, click on the Graffight logo. The WKA-backed Combat Sports Challenge MMA promotion is scheduled to return on August 30 in Colonial Heights, Virginia for its 26th fight card which the promotion has dubbed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.Graffight.com"><img class="size-medium wp-image-5015 alignright" title="l_0831bdcae784de164d67f8e2c55855ff1" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/l_0831bdcae784de164d67f8e2c55855ff1-300x156.jpg" alt="" width="259" height="141" /></a></p>
<p><em>This edition of the East Coast MMA Insider is sponsored by <a href="http://www.graffight.com">Graffight</a>. For more information on Graffight&#8217;s upcoming line of MMA-lifestyle apparel, click on the Graffight logo.</em></p>
<p>The <strong>WKA</strong>-backed <a href="http://combatsportschallenge.com"><strong>Combat Sports Challenge</strong></a> MMA promotion is scheduled to return on August 30 in Colonial Heights, Virginia for its 26th fight card which the promotion has dubbed &#8220;<strong>Full Throttle</strong>.&#8221; The recently-released fight card for the show appears to be one of the strongest lineup of fights on the East Coast this year.</p>
<p>In support of the card, <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> has entered into agreements with two fighters scheduled to fight each other in one of the night&#8217;s featured attractions. We have renewed our sponsorship with <strong><a href="http://www.LevonMaynard.com">LeVon Maynard</a></strong>, one of the top unsigned welterweight prospects around and a fighter that is no stranger to long-time readers of the site. His opponent will be Philadelphia-based <strong>EliteXC</strong> contracted fighter <strong>John Doyle</strong>, who joins Maynard and competitive grappler <a href="http://www.bjjunited.com">Jared Weiner</a> as only the third fighter Five Ounces of Pain has ever sponsored.</p>
<p>After winning a WKA amateur MMA title in 2006 en route to an overall 8-1 amateur MMA record, Maynard began his pro career with a 2-0 record. However, he has fallen to 2-2 after dropping his last two fights. The Air Force private contractor accepted a tough fight on short notice and suffered the first loss of his pro career at <strong>Ring of Combat 19</strong> against <strong>Doug Gordon</strong> on May 9 following a first round TKO.</p>
<p>He then returned to New Jersey and accepted another fight on short notice, this time competing for <strong>BattleCage Xtreme</strong> in Atlantic City on July 12 against <strong>Rhino Fight Team</strong> competitor <strong>Mike Medrano</strong>. Maynard lost via unanimous decision to the New Jersey-native even though it was a fight some pundits felt Maynard clearly won.</p>
<p><span id="more-5014"></span>Instead of taking a soft fight to pad his record, Maynard has accepted a bout against Doyle, the former <a href="http://www.combatinthecage.com">Combat in the Cage</a> light heavyweight champion who will be fighting at 170 pounds for the first time in his career. We first became aware of Doyle while training at <a href="http://www.phillymma.com">Daddis Fight Camps</a> several years ago. Considered a top prospect on the East Coast, Doyle has bounced around between several camps and has fought an infrequent schedule the past year and a half. Having returned to Philadelphia and now based out of the Fight Firm, Doyle is looking to regain the momentum he had behind him at the start of his pro career.</p>
<p>From a regional perspective, the Maynard vs. Doyle matchup will be a high-profile fight that could lead to bigger opportunities for the winner. After being TKO&#8217;d in the first round against <strong>Rafael Feijao</strong> during his EliteXC debut in February, Doyle has not competed for the promotion since in spite of the fact that he agreed to step up on virtually no notice. A victory in his welterweight debut against a game opponent could put him on the fast track to return to the promotion.</p>
<p>A victory for Maynard not only puts him back on the winning track, but it could help lead to a spot with a major national promotion, especially since sources have indicated to Five Ounces of Pain that <strong>UFC</strong> Vice President of Talent Relations <strong>Joe Silva</strong> could be in attendance at the event.</p>
<p>As much potential as the Doyle vs. Maynard fight has, it still isn&#8217;t even being billed as the night&#8217;s main event, as that honor belongs to a bantamweight matchup between <strong>Dwayne &#8220;Diesel&#8221; Shelton</strong> and <strong>Sidemar &#8220;Sedico&#8221; Honorio</strong>, currently two of the top unsigned 135 pound fighters in the world.</p>
<p>Shelton is 5-4 according to Sherdog, which is somewhat mis-leading as he began his career 0-3 while competing as an undersized lightweight. His early losses also came against <strong>Din Thomas</strong>, <strong>Cole Miller</strong>, and former UFC fighter <strong>Joe Veres</strong>. Since that time he is 5-1 and is currently on a two-fight win streak having just defeated <strong>Kevin Roddy</strong> via split decision during BCX&#8217;s July show.</p>
<p>Honorio, a native Brazilian, recently relocated to the Philadelphia area from California and is currently training out of <a href="http://www.phillymma.com">Daddis Fight Camps</a>. He helped corner <strong>Wilson Reis</strong> during EliteXC&#8217;s recent &#8220;Unfinished Business&#8221; event in Stockton and is now looking to make a name for himself on the U.S. scene after having compiled an undefeated MMA record in Brazil.</p>
<p>The card will also include the return of middleweight prospect <strong>Aaron Miesner</strong>, who will be competing for the first time since undergoing knee surgery. Miesner was one of 32 fighters invited by Spike TV and the UFC to go to Las Vegas and compete for a spot in the final field of 16 on the seventh season of &#8220;<strong>The Ultimate Fighter</strong>.&#8221;</p>
<p>After dominating <strong>Brandon Sene</strong> for most of his qualifying fight, Miesner re-injured his knee and ended up losing the bout. The damage was significant enough that he was unable to return even though coach <strong>Quinton &#8220;Rampage&#8221; Jackson</strong> attempted to make Miesner his first choice to replace a dismissed <strong>Paul Bradley</strong>.</p>
<p>While sources indicate that Miesner has his sights set on returning to MMA as a welterweight, his first post-surgery fight will be a K-1 rules match vs. African pro boxer <strong>Francois Ambang</strong> of <strong>Team Combat</strong> in Virginia.</p>
<p>Other bouts will feature <strong>Anthony Morrison</strong> vs. <strong>Khristian Geraci</strong>, <strong>Zach Davis</strong> vs. <strong>John Opfar</strong>, and <strong>Chris &#8220;The Grinch&#8221; Reedy</strong> vs. <strong>Kris McCray</strong>.</p>
<p>Five Ounces of Pain will be traveling to Colonial Heights in order to cover the show.</p>
<p><strong>HDNet to televise Ring of Combat XXI live -</strong></p>
<p>HDNet already had an existing relationship with <strong>Lou Neglia&#8217;s</strong> <a href="http://ringofcombat.com/">Ring of Combat</a>. However, most of ROC&#8217;s events had been televised on a tape-delay basis. But with the demise of the <strong>International Fight League</strong> leaving a void in its schedule, <a href="http://HDNetFights.com">HDNet Fights</a> will be televising <strong>Ring of Combat XXI </strong>live from Atlantic City, N.J. on Friday, Sept. 12 at 9 p.m. ET.</p>
<p>According to the promotion&#8217;s website, the card will feature three title fights including <strong>Lyman Good</strong> vs. <strong>Johh Howard</strong> for the ROC welterweight title; season one winner of Spike TV&#8217;s &#8220;Pros vs. Joes&#8221; <strong>Charlie Brenneman</strong> vs. <strong>Team Bomb Squad</strong> member <strong>Nick Calandrino</strong>; and <strong>Ricardo Romero</strong> defending his ROC light heavyweight title vs. <strong>Glen Sandull</strong>.</p>
<p>The fight of the night could be a welterweight clash between <strong>Doug Gordon</strong> of <strong>Elite MMA</strong> and <strong>Greg Soto</strong> of <strong>Kurt Pellegrino&#8217;s</strong> new MMA school in New Jersey. Both are strong wrestlers and are on the radar of several major national promotions. The winner of this fight could potentially be in line for a contract offer from a national fight company.</p>
<p>IFL veteran <strong>Brendan Barrett</strong> will also be returning to action in a light heavyweight bout vs. <strong>Team Serra Longo</strong> fighter <strong>Constantinos Phillipou</strong> and <strong>Rhino Fight Team </strong>head trainer <strong>Rob Guarino</strong> is scheduled to fight <strong>Bill Walizer</strong> in a lightweight bout.</p>
<p><strong><a href="http://www.combatinthecage.com">Combat in the Cage</a> announces new equity partners -</strong></p>
<p><a href="http://combatinthecage.com/articles/august08/press.php">Combat in the Cage announced</a> earlier this week that the influential boxing father-and-son duo of<strong> Jimmy Binns Sr.</strong> and <strong>Jimmy Binns Jr.</strong> will be joining promoter and matchmaker <strong>Ed Hsu</strong> as equity owners in the promotion.</p>
<p>Binns Sr. is the former chairman of the <strong>Pennsylvania State Athletic Commission</strong> and is a member of the PA Boxing Hall of Fame. A licensed attorney, he has represented the <strong>World Boxing Association</strong>, <strong>Don King</strong>, <strong>Mike Tyson</strong>, and other well-known boxing figures.</p>
<p>Binns Jr. is a local businessman and former supervisor for the WBA. Having co-promoted several boxing events, he recently made the decision to transition to MMA events.</p>
<p>In a <a href="http://combatinthecage.com/articles/august08/press.php">press release</a> issued by the promotion, CITC is hailing the additions of Binns Sr. and Binns Jr. as a move that will help the company further expand its operations. The promotion has already announced several news sponsors as well as the return of its Muay Thai/Kickboxing promotion, <strong>East Coast Combat</strong>. <strong>East Coast Combat Challenge 3</strong> is scheduled for Sept. 20 at the World&#8217;s Gym in Northeast Philadelphia.</p>
<p><strong>Combat in the Cage &#8220;15th Strike&#8221; reminder -</strong></p>
<p><a href="http://www.combatinthecage.com">Combat in the Cage</a> will be returning to the Boys &amp; Girls Club of Newark, Delaware on Saturday, Aug. 16 at 8 p.m. ET for an amateur card featuring over 20 fights. The show will feature two title fights with <strong>Tim Williams</strong> defending his Combat in the Cage cruiserweight title vs. <strong>Matt Andirkut</strong> and <strong>Kasheem Patterson</strong> defending his Combat in the Cage welterweight title against reigning CITC lightweight champion <strong>Charlie Joseph</strong>.</p>
<p>Other bouts include <strong>Julio Rosario</strong> vs. <strong>Brandon Cherry</strong>, <strong>Jeff Cressman</strong> vs. <strong>Pat Sabatini</strong>, <strong>Joe Pond</strong> vs. <strong>Pat Byrnes</strong>, <strong>Fan Evans</strong> vs. <strong>Justin Stoeckel</strong>, and <strong>Malik Kamara</strong> vs. <strong>Andres Lebron</strong>.</p>
<p>The show will also feature the amateur debuts of four fighters from <a href="http://www.bjjunited.com">Jared Weiner&#8217;s Brazilian Jiu-Jitsu United</a> with <strong>Matt Nice</strong> (vs. <strong>Jason Stoeckel</strong>) <strong>Lionel &#8220;Noreaga&#8221; Bocelli</strong> (vs. <strong>Michael Ryman</strong>) and <strong>Ken Berger</strong> (vs. <strong>Nail Gardner</strong>) all set for action. And in the first female fight in CITC history, BJJ United&#8217;s <strong>Andria Caplan</strong> will be facing <strong>Shannon Schade</strong> of <strong>Rising Sun MMA</strong>.</p>
<p>Tickets are available by <a href="http://www.ticketweb.com/snl/EventListings.action?orgId=12178">clicking here</a>.</p>
<p><strong>World Championship Fighting to return on Sept. 19 -</strong></p>
<p>Joe Cavallaro&#8217;s <a href="http://www.wcfighting.com/">World Championship Fighting</a>, which has been featured on VERSUS, ESPN, HDNet, and NBCSports.com, will be returning to the Aleppo Shriners Auditorium in Wilmington, Mass. on Friday, Sept. 19.</p>
<p>Bouts already announced for the show include <strong>Dan Bonnell </strong>vs. <strong>Joe Cushman</strong>, <strong>John Benoit</strong> vs. <strong>Davin Wesinger</strong>, <strong>Scott Rehm</strong> vs. <strong>Ryan Verrett</strong>, and <strong>Ryan Schiedling</strong> vs. <strong>Kirill Sementsov</strong>.<br />
<strong><br />
Philadelphia fighters tape &#8220;Bully Beatdown&#8221; reality TV show -</strong></p>
<p>EliteXC fighters <strong>Jon Murphy</strong> and <strong>Wilson Reis</strong> recently joined welterweight champion <strong>Jake Shields</strong> in Utah for a new reality television show on MTV titled &#8220;Bully Beatdown.&#8221; &#8220;Bully Beatdown&#8221; is being produced by Mark Burnett productions and the basic premise is that wanna-be tough guys are given the opportunity to compete against professional fighters.</p>
<p>Murphy is scheduled to fight against for EliteXC against <strong>Shane Del Rosario</strong> during a <strong>ShoXC</strong> event set for Sept. 26. Also scheduled for the same card is Daddis Fight Camps&#8217; <strong>Matt Makowski</strong>. Makowski will be making his SHOWTIME debut vs. <strong>Erik Apple</strong>.</p>
<p><em>Editor&#8217;s Note: Sam Caplan is the husband of Andria Caplan and trains regularly at <a href="http://www.bjjunited.com">Brazilian Jiu-Jitsu United </a>in Jekintown, PA.</em></p>
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		<title>East Coast MMA Insider: Two strong cards set for August</title>
		<link>http://fiveouncesofpain.com/2008/07/23/east-coast-mma-insider-two-strong-cards-set-for-august/</link>
		<comments>http://fiveouncesofpain.com/2008/07/23/east-coast-mma-insider-two-strong-cards-set-for-august/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 18:00:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4080</guid>
		<description><![CDATA[(Pictured: Combat in the Cage middleweight champion Charlie Joseph, who will be dropping down in weight to challenge CITC welterweight champion Kasheem Patterson at &#8220;15th Strike&#8221; in Delaware on Aug. 16) August is shaping up to be a strong month for regional mxied martial arts on the East Coast. Both the Combat in the Cage [...]]]></description>
			<content:encoded><![CDATA[<p><a title="mw-joseph.jpg" href="http://fiveouncesofpain.com/wp-content/uploads/2008/07/mw-joseph.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/07/mw-joseph.jpg" alt="mw-joseph.jpg" align="right" /></a> <em>(Pictured: <a href="http://www.combatinthecage.com">Combat in the Cage</a> middleweight champion Charlie Joseph, who will be dropping down in weight to challenge CITC welterweight champion <strong>Kasheem Patterson</strong> at &#8220;15th Strike&#8221; in Delaware on Aug. 16)</em></p>
<p>August is shaping up to be a strong month for regional mxied martial arts on the East Coast. Both the <strong>Combat in the Cage</strong> and <strong>Combat Sports Challenge</strong> promotions have loaded cards set for the summer&#8217;s hottest month.</p>
<p>On Saturday, August 16 in Newark, Delaware, Ed Hsu&#8217;s Combat in the Cage will be returning to the Newark Boys &amp; Girls Club for its &#8220;15th Strike&#8221; show that will feature top amateur talent from the East Coast.</p>
<p>One of the show&#8217;s two featured bouts will see CITC middleweight champion <strong>Charlie Joseph</strong> (6-0 as an amateur) dropping down to the 170 pound weight class to challenge <strong>Kasheem Patterson</strong> of <a href="http://www.daddisfightcamps.com">Daddis Fight Camps</a> for Patterson&#8217;s CITC welterweight title.</p>
<p>Event organizers had been targeting August as a potential date for a grudge rematch between Joseph and former CITC middleweight champion <strong>Jesus Martinez</strong>, but a facial laceration sustained in their first meeting still has not healed and Martinez could not receive medical clearance.</p>
<p><span id="more-4080"></span> Instead, Joseph will be dropping down in weight to try to add a second CITC title to his waist. Sources have indicated that Joseph is already on weight as he&#8217;s been trying to secure a fight against CITC interim lightweight champion <strong>Will Martinez</strong>, the older brother of Jesus Martinez.</p>
<p>The night&#8217;s other featured bout will pit CITC cruiserweight champion <strong>Tim Williams</strong> of Millville BJJ taking on amateur wrestling standout <strong>Matt Andirkut</strong> of Team Loch Haven.</p>
<p>Williams took on <strong>EliteXC</strong> contracted fighter<strong> John Doyle</strong> at 14th Strike earlier this month in both an exhibition Muay Thai and submission grappling match. After more than holding his own in the fight, he showed he is ready to turn pro and 15th Strike could mark Williams&#8217; last appearance as an amateur.</p>
<p>15th Strike will also feature a host of fighters from Daddis Fight Camps and <a href="http://www.bjjunited.com">Brazilian Jiu-Jitsu United</a>, two of the top fight gyms in the Philadelphia area.</p>
<p>Daddis, which hosts pro fighters <strong>Jon Murphy</strong> and <strong>Matt Makowski</strong> of EliteXC and <strong>Aaron Miesner</strong> from the seventh season of &#8220;<strong>The Ultimate Fighter</strong>,&#8221; has a new crop of amateurs making their way through the ranks with pro aspirations. In addition to Patterson, middleweight <strong>Robert Peach</strong>, bantamweight <strong>Jeff Cressman</strong>, bantamweight <strong>Shane Donahue</strong>, featerweight <strong>Brylan Vanartdalen</strong>, lightweight <strong>Malik Kamara</strong>, and welterweight <strong>Joe DiFranco</strong> will all be fighting on the card.</p>
<p>Peach will be taking on <strong>Kenny Wilson</strong> of Gai Jin Ryu Dojo; Donahue is set to square off with <strong>Lance Umholtz</strong> of Warriors MA; Vanartdalen is will to do battle with <strong>Ken Nagle</strong> of Real Combat MA; Kamara is slated to fight fight <strong>Andres Lebron</strong> of NJ Shingitai JJ; DiFranco will face <strong>Leonard Moses</strong>; and Cressman will be taking on <strong>Pat Sabatini</strong> in what figures to be one of the best fights on the show.</p>
<p>Cressman has been extremely impressive since dropping to the 135 pound weight class and a win could potentially earn him a shot at the CITC bantamweight title currently held by <strong>Dan Flounders</strong>. Sabatini challenged for the then-vacant title earlier this month against Flounders but lost via rear naked choke at 2:36 of round 1.</p>
<p>BJJ United, which is led by head instructor <strong>Jared Weiner</strong>, the first-ever person promoted to black belt by <strong>Lloyd Irvin</strong>, will feature a trio of fighters making their amateur debuts. Undefeated EliteXC featherweight <strong>Wilson Reis</strong> is a top instructor at the school and <strong>Matt Nice</strong>, <strong>Lionel &#8220;Noriega&#8221; Bocelli</strong>, and <strong>Andria Caplan</strong> are all looking to follow in his footsteps.</p>
<p>Nice is scheduled to fight <strong>Jason Stoeckel</strong> of DE TSD in a welterweight bout; Bocelli will take on <strong>Michael Ryman</strong> of Real Combat MA; and Caplan will be taking on <strong>Shannon Schade</strong> of Rising Sun MMA. The bout between Caplan and Schade will be the first-ever female fight in CITC history. Caplan, the 2007 <strong>WKA</strong> Female Amateur Muay Thai Tournament Champion, is the wife of the author of this article.</p>
<p>A fourth BJJ United fighter could be added to the card, as event organizers indicated that <strong>Ken Berger</strong> is slated for a bout that has yet to be confirmed.</p>
<p>The East Coast&#8217;s other big show, <strong>Combat Sports Challenge 26</strong>, will take place on Aug. 30. While the card for the event has yet to be finalized, several fighters are rumored for the event, including Virginia-based fighters <strong>Anthony Morrison</strong>, <strong>Dwayne Shelton</strong>, and <strong>LeVon Maynard</strong> along with Philadelphia-based fighters <strong>Aaron Miesner</strong>, <strong>John Doyle</strong>, and <strong>Sidemar &#8220;Sedico&#8221; Honorio</strong>.</p>
<p>Five Ounces of Pain has learned that a main event featuring Shelton at Honorio at 135 pounds is in the works along with a welterweight clash between Doyle and Maynard. We&#8217;ll have more details as they become available.</p>
<p><em>Editor&#8217;s Note: Sam Caplan is the husband of Andria Caplan and also trains at <a href="http://www.bjjunited.com">Brazilian Jiu-Jitsu United</a> in Jenkintown, PA.</em></p>
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		<title>Bas Rutten says Kimbo Slice should have lost</title>
		<link>http://fiveouncesofpain.com/2008/06/03/bas-rutten-says-kimbo-slice-should-have-lost/</link>
		<comments>http://fiveouncesofpain.com/2008/06/03/bas-rutten-says-kimbo-slice-should-have-lost/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 15:49:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/03/bas-rutten-says-kimbo-slice-should-have-lost/</guid>
		<description><![CDATA[On his website, BasRutten.tv, former UFC heavyweight champion and King of Pancrase Bas Rutten commented on Saturday&#8217;s main event between Kimbo Slice and James Thompson. Rutten, the head trainer for Slice, surprisingly has come out and said that the fight should have been stopped in the second round when Thompson had Slice&#8217;s arm trapped and [...]]]></description>
			<content:encoded><![CDATA[<p>On his website, <a href="http://basrutten.tv/newskimbo.htm">BasRutten.tv</a>, former <strong>UFC</strong> heavyweight champion and <strong>King of Pancrase</strong> <strong>Bas Rutten</strong> commented on Saturday&#8217;s main event between <strong>Kimbo Slice</strong> and <strong>James Thompson</strong>.</p>
<p>Rutten, the head trainer for Slice, surprisingly has come out and said that the fight should have been stopped in the second round when Thompson had Slice&#8217;s arm trapped and was delivering unanswered strikes:</p>
<blockquote><p>People ask me if the fight should have been stopped at the end in the second round, I say YES because those are the rules, it should have been stopped because Kimbo didn&#8217;t do anything to improve his situation. But I think what made the ref NOT do it was the fact that Kimbo was giving his thumbs up the whole time to let the referee know that he was OK. This was the refs decision, not Kimbo&#8217;s.</p></blockquote>
<p>However, Rutten also indicated that he does not believe Kimbo tapped in the first round. Considering his thoughts about the second round, his opinion carries a lot of weight in my mind:</p>
<blockquote><p>Oh, and he didn’t tap just watch the show.</p></blockquote>
<p>In order to read Bas&#8217; entire article about the fight, just <a href="http://basrutten.tv/newskimbo.htm">click here</a>.</p>
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		<title>Video: Bas Rutten shows one of the stars of &#8220;Never Back Down&#8221; how submissions are done</title>
		<link>http://fiveouncesofpain.com/2008/02/25/video-bas-rutten-shows-one-of-the-stars-of-never-back-down-how-submissions-are-done/</link>
		<comments>http://fiveouncesofpain.com/2008/02/25/video-bas-rutten-shows-one-of-the-stars-of-never-back-down-how-submissions-are-done/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 16:40:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/25/video-bas-rutten-shows-one-of-the-stars-of-never-back-down-how-submissions-are-done/</guid>
		<description><![CDATA[It is a very slow news day thus far so I apologize for the lack of posts. However, things should pick up soon because UFC 82 is set to take place this Saturday and I&#8217;m also working on a couple of scoops. Stayed tuned for more posts today. In the meantime, check out this video [...]]]></description>
			<content:encoded><![CDATA[<p>It is a very slow news day thus far so I apologize for the lack of posts. However, things should pick up soon because <strong>UFC 82</strong> is set to take place this Saturday and I&#8217;m also working on a couple of scoops. Stayed tuned for more posts today.</p>
<p>In the meantime, check out this video of <strong>Bas Rutten</strong> going over submission holds with <strong>Cam Gigandet</strong>, one of the stars of the movie &#8220;<a href="http://www.neverbackdownthemovie.com">Never Back Down</a>,&#8221; which opens in theaters on March 14.</p>
<p><object width="464" height="392"><param name="movie" value="http://embed.break.com/NDU5Mjkz"></param><embed src="http://embed.break.com/NDU5Mjkz" type="application/x-shockwave-flash" width="464" height="392"></embed></object><br /><font size=1><a href="http://my.break.com/content/view.aspx?ContentID=459293">Working a Submission move</a> &#8211; Watch more <a href="http://www.break.com/">free videos</a></font></p>
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		<title>IFL to Announce Bas Rutten as new Vice President, Fighter Operations (updated)</title>
		<link>http://fiveouncesofpain.com/2008/01/23/ifl-to-announce-bas-rutten-as-new-vice-president-fighter-operations/</link>
		<comments>http://fiveouncesofpain.com/2008/01/23/ifl-to-announce-bas-rutten-as-new-vice-president-fighter-operations/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 16:19:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/23/ifl-to-announce-bas-rutten-as-new-vice-president-fighter-operations/</guid>
		<description><![CDATA[ProElite.com (SamCaplan.ProElite.com) has learned that the IFL will announce later today the promotion of former UFC heavyweight champion Bas Rutten to the newly-created position of vice president, fighter operations. Rutten will report directly to IFL CEO Jay Larkin. The affable Rutten has served with the fight promotion since its inception as a coach and commentator. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://SamCaplan.ProElite.com">ProElite.com</a> (SamCaplan.ProElite.com) has learned that the <strong>IFL</strong> will announce later today the promotion of former <strong>UFC</strong> heavyweight champion <strong>Bas Rutten</strong> to the newly-created position of vice president, fighter operations.</p>
<p>Rutten will report directly to IFL CEO <strong>Jay Larkin</strong>.</p>
<p>The affable Rutten has served with the fight promotion since its inception as a coach and commentator. He was originally brought on to serve as the head coach of the Los Angeles Anacondas but stepped down from that position in early-2007 after being tabbed to serve as a color commentator opposite Kenny Rice on &#8220;IFL Battleground.&#8221;</p>
<p>There is no word whether Rutten will continue as a commentator for the promotion, but he will remain in his role as a co-host of HDNet&#8217;s &#8220;Inside MMA.&#8221;</p>
<p><em>Updated: We&#8217;ve been informed that Rutten will continue in his role as a color commentator for the IFL.</em></p>
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		<title>Bas Rutten on why they are bringing Kimbo Slice along slowly</title>
		<link>http://fiveouncesofpain.com/2008/01/16/bas-rutten-on-why-they-are-bringing-kimbo-slice-along-slowly/</link>
		<comments>http://fiveouncesofpain.com/2008/01/16/bas-rutten-on-why-they-are-bringing-kimbo-slice-along-slowly/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 04:16:51 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/16/bas-rutten-on-why-they-are-bringing-kimbo-slice-along-slowly/</guid>
		<description><![CDATA[Ever since Kimbo Slice debuted last June, people have clamored for him to face what they perceive as &#8220;real&#8221; competition instead of former boxers and washed up MMA fighters from the dark ages of the sport. Well, apparently there&#8217;s a method to the madness according to a recent interview with Bas Rutten over at PunchDrunkGamer.com: [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since <strong>Kimbo Slice</strong> debuted last June, people have clamored for him to face what they perceive as &#8220;real&#8221; competition instead of former boxers and washed up MMA fighters from the dark ages of the sport. Well, apparently there&#8217;s a method to the madness according to a recent interview with <strong>Bas Rutten</strong> over at <a href="http://punchdrunkgamer.com/index.php?view=article&amp;catid=30%3Ainterviews&amp;id=110%3Ab-rutten&amp;option=com_content&amp;Itemid=72"><strong>PunchDrunkGamer.com</strong></a>:</p>
<blockquote><p>Well his first fight only lasted a little over a minute and then his second fight against <strong>Bo Cantrell</strong> wasn&#8217;t really a fight because it only lasted 19 seconds. So we really didn&#8217;t learn very much from those two fights and I want him to fight a tough guy. Tank is definitely a tough guy and maybe he&#8217;s going to want people to know that he is still around and he will train hard for this fight. If he doesn&#8217;t train hard he&#8217;s going to be in a lot of trouble. I want Kimbo’s opponent to make this fight longer than the previous two. I shouldn&#8217;t say it but I want him to get hit but not too hard [laughs].</p>
<p>If he sticks with the game plan then we will get a better idea of where he is at. We need to get him some opponents that are going to put up resistance. We will take it from there and then build him up to better opponents. Some people want to rush it and have him fight <strong>Fedor</strong> but there is too big of a difference in experience. I mean Fedor has something like 24 fights and then all of his Sambo matches. Right now I just need to get him used to fighting in the cage. Kimbo has four fights this year and if he stays injury free and keeps progressing, then I have no problem putting him up against a top 10 fighter.</p></blockquote>
<p>Bas makes an excellent point. What&#8217;s the point in throwing Kimbo to the wolves? He&#8217;s going to fight better competition each time out. These fights that he&#8217;s taking right now are just to get his feet wet and get used to fighting in a mixed martial arts atmosphere. It&#8217;s understandable that people make jokes about <strong>Tank Abbott</strong> as &#8220;legitimate competition.&#8221; That clearly doesn&#8217;t matter to Bas and it shouldn&#8217;t. His job is to ease Kimbo into the sport and build him up fight by fight, not book him against Top 20 guys right away. Give it time and eventually Kimbo will be tested by good fighters. You just can&#8217;t expect him to go full bore right out of the gates.</p>
<p>Kimbo is going to win some and Kimbo is going to lose some just like every mixed martial artist does. Bas is just trying to make sure that he&#8217;s winning in the beginning and getting the experience needed in order to make Kimbo a successful fighter. What&#8217;s so wrong with that?</p>
<p>Check out more <strong><a href="http://fiveouncesofpain.com/category/bas-rutten">Bas Rutten</a></strong> and <a href="http://fiveouncesofpain.com/category/kimbo-slice"><strong>Kimbo Slice</strong></a> content on <strong>FiveOuncesofPain.com </strong></p>
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		<title>Straight from the fighters mouths&#8230;</title>
		<link>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/</link>
		<comments>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 10:00:34 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/</guid>
		<description><![CDATA[Over the last few weeks, the Five Ounces of Pain staff has been working hardcore landing numerous fighter interviews. These new interviews have been posted so often it has been easy to miss, so here is a list of the latest. Click each name to read the interview: Josh Koscheck Mayhem Miller Chris Horodecki Frank [...]]]></description>
			<content:encoded><![CDATA[<p align="left">Over the last few weeks, the Five Ounces of Pain staff has been working hardcore landing numerous fighter interviews.  These new interviews have been posted so often it has been easy to miss, so here is a list of the latest.</p>
<p align="left"><em>Click each name to read the interview:</em></p>
<ul>
<li><a href="http://fiveouncesofpain.com/2007/12/14/josh-koscheck-talks-ufc-82-dustin-hazelett-his-thoughts-on-matt-hughes-and-this-season-of-tuf-and-much-more-in-this-new-5-oz-interview/"><strong>Josh Koscheck</strong></a></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/12/13/jason-mayhem-miller-talks-hdnet-wec-zuffa-his-fight-with-tim-kennedy-and-more-in-this-new-5-oz-interview/">Mayhem Miller</a></strong></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/12/12/chris-horodecki-talks-about-his-upcoming-ifl-lightweight-title-fight-his-status-with-the-ifl-whether-or-not-he-views-himself-as-a-cocky-fighter-and-more-in-this-new-5-oz-interview/">Chris Horodecki</a></strong></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/12/10/frank-trigg-talks-zuffa-hdnet-fights-m-1-global-mayhem-and-more-in-new-5-oz-interview/">Frank Trigg</a></strong></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/12/07/team-kimbo-wants-another-shot-at-sean-gannon/">Bas Rutten</a></strong></li>
<li><a href="http://fiveouncesofpain.com/2007/12/07/interview-with-ufc-lightweight-joe-lauzon/"><strong>Joe Lauzon</strong></a></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/12/12/chris-horodecki-talks-about-his-upcoming-ifl-lightweight-title-fight-his-status-with-the-ifl-whether-or-not-he-views-himself-as-a-cocky-fighter-and-more-in-this-new-5-oz-interview/">Chris Horodecki</a><br />
</strong></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/12/03/a-few-words-with-frank-edgar-ufc-rising-star/">Frankie Edgar</a><br />
</strong></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/11/26/swanson-ready-for-jens-pulver-in-wec-5-oz-exclusive-interview/">Cub Swanson</a></strong></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/11/30/tim-kennedy-full-time-soldier-full-time-fighter-5-oz-exclusive-interview/">Tim Kennedy</a></strong></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/11/10/mac-danzig-interview/">Mac Danzig</a><br />
</strong></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/11/24/florian-says-next-fight-could-be-in-february-or-march/">Kenny Florian</a><br />
</strong></li>
<li><strong><a href="http://fiveouncesofpain.com/2007/11/12/an-interview-with-the-ultimate-fighter-6s-dan-barrera/">Dan Barrera</a></strong></li>
</ul>
<p align="left">Additionally, we have a new <a href="http://fiveouncesofpain.com/interviews/">Interviews section</a>, with a list of all 5 Oz interviews.</p>
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		<title>Tonight on Inside MMA on HDNet&#8230;</title>
		<link>http://fiveouncesofpain.com/2007/12/14/tonight-on-inside-mma-on-hdnet/</link>
		<comments>http://fiveouncesofpain.com/2007/12/14/tonight-on-inside-mma-on-hdnet/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 17:29:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Marvin Eastman]]></category>
		<category><![CDATA[Vinicius Magalhaes]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/14/tonight-on-inside-mma-on-hdnet/</guid>
		<description><![CDATA[I&#8217;ll be a part of the guest panel on tonight&#8217;s episode of &#8220;Inside MMA&#8221; on HDNet at 9:30 p.m. ET with hosts Kenny Rice and Bas Rutten. I taped the show earlier this week in Los Angeles and I had a blast doing it. The crew at Inside MMA were super nice and they made [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll be a part of the guest panel on tonight&#8217;s episode of &#8220;Inside MMA&#8221; on HDNet at 9:30 p.m. ET with hosts Kenny Rice and <strong>Bas Rutten</strong>.</p>
<p>I taped the show earlier this week in Los Angeles and I had a blast doing it. The crew at Inside MMA were super nice and they made the whole experience a very pleasant one. I just wanted to thank them publicly.</p>
<p>Joining me on the panel is <a href="http://samcaplan.proelite.com/amirperets.com">Amir Perets</a>, who has a background as a member of the Israeli special forces and now does anti-terrorism training, and <strong>Karo Parisyan</strong>.</p>
<p>If you&#8217;re a Karo fan, then you will enjoy the show. He was extremely outspoken and had us laughing quite a few times during the taping. He was very outspoken in his thoughts about how <strong>Randy Couture</strong> would do in a fight vs. <strong>Fedor Emelianenko</strong>, his thoughts on women&#8217;s MMA, and whether he turned down a chance to fight <strong>Jon Fitch</strong>.</p>
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		<title>Trailer for Bas Rutten&#8217;s new documentary Potent</title>
		<link>http://fiveouncesofpain.com/2007/12/08/trailer-for-bas-ruttens-new-documentary-potent-video/</link>
		<comments>http://fiveouncesofpain.com/2007/12/08/trailer-for-bas-ruttens-new-documentary-potent-video/#comments</comments>
		<pubDate>Sat, 08 Dec 2007 11:58:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/08/trailer-for-bas-ruttens-new-documentary-potent-video/</guid>
		<description><![CDATA[Here is the trailer for Bas Rutten&#8217;s new mixed martial arts documentary that&#8217;s titled &#8220;Potent.&#8221; The film is available through PotentTheMovie.com.]]></description>
			<content:encoded><![CDATA[<p>Here is the trailer for <strong>Bas Rutten&#8217;s</strong> new mixed martial arts documentary that&#8217;s titled &#8220;Potent.&#8221; The film is available through <a href="http://PotentTheMovie.com">PotentTheMovie.com</a>.</p>
<p><embed src="http://i24.photobucket.com/flash/player.swf?file=http://vid24.photobucket.com/albums/c14/hans1977/thepromo.flv" type="application/x-shockwave-flash" wmode="transparent" height="389" width="430"></embed></p>
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		<title>Team Kimbo wants another shot at Sean Gannon</title>
		<link>http://fiveouncesofpain.com/2007/12/07/team-kimbo-wants-another-shot-at-sean-gannon/</link>
		<comments>http://fiveouncesofpain.com/2007/12/07/team-kimbo-wants-another-shot-at-sean-gannon/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 12:16:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[WAMMA]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/07/team-kimbo-wants-another-shot-at-sean-gannon/</guid>
		<description><![CDATA[I recently had the pleasure to interview one of my all-time favorites, former UFC heavyweight champion and current IFL color commentator Bas Rutten. Bas has added co-producer to his list of many roles in MMA as he&#8217;s involved with a new MMA documentary called &#8220;Potent.&#8221; Potent, which is available at PotentTheMovie.com, is an in-depth look [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2007/12/rutten_slice.jpg" title="Rutten_Slice"></p>
<p style="text-align: center"><img src="http://fiveouncesofpain.com/wp-content/uploads/2007/12/rutten_slice.jpg" alt="Rutten_Slice" /></p>
<p></a>I recently had the pleasure to interview one of my all-time favorites, former <strong>UFC</strong> heavyweight champion and current IFL color commentator <strong>Bas Rutten</strong>.</p>
<p>Bas has added co-producer to his list of many roles in MMA as he&#8217;s involved with a new MMA documentary called &#8220;Potent.&#8221;</p>
<p>Potent, which is available at <a href="http://www.potentthemovie.com">PotentTheMovie.com</a>, is an in-depth look at what it takes to be a successful fighter in MMA and includes testimonials from the likes of not only Bas but also <strong>Frank Shamrock</strong>, <strong>Mario Sperry</strong>, <strong>Dean Lister</strong>, <strong>Dan Henderson</strong>, <strong>Murilo Bustamante</strong>, <strong>Shawn Tompkins</strong>, and many more.</p>
<p>I was not only able to i<a href="http://cbs.sportsline.com/mmaboxing/story/10516359/1">nterview Bas about the movie for CBSSports.com</a> but I was also able to ask him about a change in his role with the <strong>IFL</strong>, whether <strong>Xtreme Couture</strong> will be a featured team in the league next season, and his thoughts on star pupil, <strong>Kimbo Slice</strong>.</p>
<p>According to Rutten, Team Kimbo apparently wants another shot at <strong>Sean Gannon</strong>:</p>
<blockquote><p><font face="Arial, Helvetica" size="2">      <strong>Q:</strong> Have you discussed an opponent at all?    </font></p>
<p><font face="Arial, Helvetica" size="2">    </font><font face="Arial, Helvetica" size="2">      <strong>BR:</strong> No, absolutely not. We would really like to have Sean Gannon, the guy he lost to on the Internet, because they changed a lot of rules with that fight. That fight was purely boxing and suddenly knees started getting involved and the choke holds and he started clinching, and that was not just the match. I think it&#8217;s really been bothering Kimbo and I think he wants revenge. </font></p>
<p><font face="Arial, Helvetica" size="2">    </font><font face="Arial, Helvetica" size="2"> That match is high on the priority list and hopefully Tank Abbott is one, too. Apparently he made some videos and said some things about Kimbo. When you put those videos out I think you should not only just bark but you should fight and take the fight. </font></p></blockquote>
<p>You can read the interview in its entirety by <a href="http://cbs.sportsline.com/mmaboxing/story/10516359/1">clicking here</a>.</p>
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		<title>Kimbo Slice Video: Bas Rutten talks Kimbo</title>
		<link>http://fiveouncesofpain.com/2007/11/07/kimbo-slice-video-bas-rutten-talks-kimbo-2/</link>
		<comments>http://fiveouncesofpain.com/2007/11/07/kimbo-slice-video-bas-rutten-talks-kimbo-2/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 21:33:34 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/07/kimbo-slice-video-bas-rutten-talks-kimbo-2/</guid>
		<description><![CDATA[]]></description>
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		<title>Kimbo Slice Video: Kimbo talks EliteXC debut</title>
		<link>http://fiveouncesofpain.com/2007/11/06/kimbo-slice-video-bas-rutten-talks-kimbo/</link>
		<comments>http://fiveouncesofpain.com/2007/11/06/kimbo-slice-video-bas-rutten-talks-kimbo/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 19:49:40 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/06/kimbo-slice-video-bas-rutten-talks-kimbo/</guid>
		<description><![CDATA[]]></description>
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		<title>Bas Rutten talks Kimbo, IFL and Randy Couture</title>
		<link>http://fiveouncesofpain.com/2007/07/01/bas-rutten-talks-kimbo-ifl-and-randy-couture/</link>
		<comments>http://fiveouncesofpain.com/2007/07/01/bas-rutten-talks-kimbo-ifl-and-randy-couture/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 10:50:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=260</guid>
		<description><![CDATA[Bas Rutten stopped by Philadelphia last week soon after Kimbo Slice&#8217;s win over Ray Mercer in Atlantic City. He was doing a lot of press at the MyPhl17 studios on behalf of the IFL and I was able to meet him in person and conduct an interview. For Bas&#8217; comments on Kimbo, the IFL, Randy [...]]]></description>
			<content:encoded><![CDATA[<p>Bas Rutten stopped by Philadelphia last week soon after Kimbo Slice&#8217;s win over Ray Mercer in Atlantic City. He was doing a lot of press at the MyPhl17 studios on behalf of the IFL and I was able to meet him in person and conduct an interview.</p>
<p>For Bas&#8217; comments on Kimbo, the IFL, Randy Couture, being contacted by other promotions, and more, just <a href="http://cbs.sportsline.com/mmaboxing/story/10241138/2">click here</a>.</p>
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		<title>Reminder: Bas Rutten on the radio</title>
		<link>http://fiveouncesofpain.com/2007/06/23/reminder-bas-rutten-on-the-radio/</link>
		<comments>http://fiveouncesofpain.com/2007/06/23/reminder-bas-rutten-on-the-radio/#comments</comments>
		<pubDate>Sat, 23 Jun 2007 13:28:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=221</guid>
		<description><![CDATA[Bas Rutten will be joining John Floyd and I today on &#8220;The Saturday Morning Sports Hangover&#8221; on ESPN 920 in Philadelphia at 11 a.m. ET. You can listen online at www.920espn.com. Bas will be on during the show&#8217;s third segment and we&#8217;ll be taking IFL, Kimbo Slice, and MMA in general. If you have a [...]]]></description>
			<content:encoded><![CDATA[<p>Bas Rutten will be joining John Floyd and I today on &#8220;The Saturday Morning Sports Hangover&#8221; on ESPN 920 in Philadelphia at 11 a.m. ET. You can listen online at www.920espn.com.</p>
<p>Bas will be on during the show&#8217;s third segment and we&#8217;ll be taking IFL, Kimbo Slice, and MMA in general. If you have a question, feel free to call in at 888-459-ESPN.</p>
]]></content:encoded>
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		<title>Bas Rutten to be radio guest this Saturday</title>
		<link>http://fiveouncesofpain.com/2007/06/21/bas-rutten-to-be-radio-guest-this-saturday/</link>
		<comments>http://fiveouncesofpain.com/2007/06/21/bas-rutten-to-be-radio-guest-this-saturday/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 17:04:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=207</guid>
		<description><![CDATA[It&#8217;s time for some shameless self-promotion. IFL commentator and former UFC heavyweight champion Bas Rutten will be a guest on the radio this Saturday on ESPN 920 in Philadelphia. Bas will join my co-host John Floyd and I for a segment on The Saturday Morning Sports Hangover at 11 a.m. ET. Bas will probably be [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s time for some shameless self-promotion.</p>
<p>IFL commentator and former UFC heavyweight champion Bas Rutten will be a guest on the radio this Saturday on ESPN 920 in Philadelphia.</p>
<p>Bas will join my co-host John Floyd and I for a segment on The Saturday Morning Sports Hangover at 11 a.m. ET. Bas will probably be on during the third segment, sometime around 11:40 a.m. ET. If you have a question for Bas you can call into the show at 866-459-ESPN.</p>
<p>If you&#8217;re not in the Philly area you can hear the show at 920ESPN.com.</p>
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		<title>Bas Rutten endorses Kimbo Slice</title>
		<link>http://fiveouncesofpain.com/2007/06/13/bas-rutten-endorses-kimbo-slice/</link>
		<comments>http://fiveouncesofpain.com/2007/06/13/bas-rutten-endorses-kimbo-slice/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 23:01:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=147</guid>
		<description><![CDATA[Once of my all-time faves, Bas Rutten, has come out and publicly endorsed Kimbo Slice after working with him this past week or so. Here&#8217;s Bas&#8217; post from a Sherdog thread: OK guys, I have to say something here. I am training Kimbo right now, and I have to say that he is one of [...]]]></description>
			<content:encoded><![CDATA[<p>Once of my all-time faves, Bas Rutten, has come out and publicly endorsed Kimbo Slice after working with him this past week or so.</p>
<p>Here&#8217;s Bas&#8217; post from a Sherdog thread:</p>
<blockquote><p> OK guys, I have to say something here.</p>
<p>I am training Kimbo right now, and I have to say that he is one of the BEST fighters I have EVER trained. He really listens to you and does what you say, do you know how hard that it? If he&#8217;s dead tired, and I tell him five more rounds, he looks at me, but doesn&#8217;t say anything, he just does it.</p></blockquote>
<blockquote><p> I entroduced him to the Bas Rutten MMA workout, he was SO tired, he told me that he has never been as tired. Today I was teaching him again, he asked me in the beginning &#8220;Are we ging to do the Bas Rutten workout?&#8221; But he said it in a crazy way, so I asked him &#8220;Do you want to do it?&#8221;. He said &#8220;Please, yes!&#8221; I asked him why, because all my PROFESSIONAL fighters don&#8217;t want to do it. He said &#8220;Bas, I want to conquer this thing, I want to do it!&#8221;Man, he gets, Lots, and losts of respect!</p>
<p>All the shit that people write about him, I am telling you, and I hope you know I don&#8217;t lie, he&#8217;s a trooper! I wish that all my fighters would be like him. Even my wife loves the guy. He is SO respectful and uses NO bad language in front of kids (my two little daughters love him, and they don&#8217;t like anybody!), I am REALLY, blown away.</p>
<p>He really deserves this, I think this. Can a boxer be a MMA FIGHTER? We all know the answer, but can a street fighter be an MMA fighter? We all KNOW the answer to that!</p>
<p>I would wish that all my fighters were like him, like I said, I can put him through every workout I give him, he WILL do it, no questions asked.</p>
<p>I hope you guys meet Kimbo one day, you will be blown away. I just came back from an MMA event and I brought him there, just see how he is with the fans, it&#8217;s crazy!</p>
<p>You also know that I would NEVER train an asshole, so trust me, but he&#8217;s got me, Shawn Tompkins (who trained him longer than I have,) and Randy Kathami (boxing coach for my gym) respect. I REALLY love the guy.</p>
<p>El Guapo says:</p>
<p>Party one and Godspeed!!</p></blockquote>
<p><strong><br />
</strong>SOURCE: <a href="http://www.sherdog.net/forums/showthread.php?t=583812&amp;page=3" target="_blank">http://www.sherdog.net/forums/showth&#8230;=583812&amp;page=3</a></p>
<p>There you have it. Bas will also be in Atlantic City to corner Kimbo for his fight against Ray Mercer.</p>
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		<title>Bas Rutten to host new MMA internet show</title>
		<link>http://fiveouncesofpain.com/2007/06/05/bas-rutten-to-host-new-mma-internet-show/</link>
		<comments>http://fiveouncesofpain.com/2007/06/05/bas-rutten-to-host-new-mma-internet-show/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 10:24:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[East Coast MMA Insider]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=76</guid>
		<description><![CDATA[GoFish.com will be launching a new MMA show called MMA Today. Former Pancrase and UFC champion and current IFL commentator Bas Rutten has been hired as a host of the shows that will be appearing on the MMA Today channel. Congrats to Bas on the new gig.  You can read the full release at: http://eon.businesswire.com/releases/mma_today/gofish/prweb530821.htm]]></description>
			<content:encoded><![CDATA[<p>GoFish.com will be launching a new MMA show called <em>MMA Today.</em> Former Pancrase and UFC champion and current IFL commentator Bas Rutten has been hired as a host of the shows that will be appearing on the <em>MMA Today</em> channel.</p>
<p>Congrats to Bas on the new gig.</p>
<p> You can read the full release at:</p>
<p><a href="http://eon.businesswire.com/releases/mma_today/gofish/prweb530821.htm" title="here">http://eon.businesswire.com/releases/mma_today/gofish/prweb530821.htm</a></p>
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