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	<title>Five Ounces of Pain &#187; Ed Herman</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jake Shields returning to middleweight at UFC 150 against Ed Herman</title>
		<link>http://fiveouncesofpain.com/2012/05/01/jake-shields-returning-to-middleweight-at-ufc-150-against-ed-herman/</link>
		<comments>http://fiveouncesofpain.com/2012/05/01/jake-shields-returning-to-middleweight-at-ufc-150-against-ed-herman/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:30:40 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[UFC 150]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58808</guid>
		<description><![CDATA[Jake Shields is officially set to return to the division he once held Strikeforce gold in, this time as a UFC competitor. Shields, who had talked openly about the move back from welterweight to middleweight, has signed to face Ed Herman on August 11 at UFC 150. The card will take place from Denver, Colorado [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/ed_herman12.jpg"><img class="alignright size-medium wp-image-34194" title="ed_herman12" src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/ed_herman12-200x300.jpg" alt="" width="200" height="300" /></a><a href="http://www.fighters.com/03/28/jake-shields-moving-back-to-middleweight-for-next-fight" target="_blank"><strong>Jake Shields</strong></a> is officially set to return to the division he once held <strong>Strikeforce</strong> gold in, this time as a <strong>UFC </strong>competitor. Shields, who had talked openly about the move back from welterweight to middleweight, has signed to face <a href="http://www.fightline.com/fl/news/2011/0801/542421/ed-herman/" target="_blank"><strong>Ed Herman</strong></a> on August 11 at <strong>UFC 150</strong>.</p>
<p>The card will take place from Denver, Colorado with lightweight champion <a href="http://www.mmatraining.com/featured/frankie-edgar-getting-shot-at-benson-henderson%e2%80%99s-belt-in-august/" target="_blank"><strong>Benson Henderson</strong>&#8216;s rematch with <strong>Frankie Edgar</strong></a> likely serving as the main event.</p>
<p>UFC President <strong>Dana White</strong> confirmed news of the match-up on <a href="https://twitter.com/#%21/danawhite" target="_blank">Twitter</a>, adding, &#8220;I like that fight!&#8221;</p>
<p>Shields (27-6-1) has won just one of his last three fights, defeating <a href="http://www.fightline.com/fl/news/2012/0225/547584/ufc-144-edgar-vs-henderson/" target="_blank"><strong>Yoshihiro Akiyama</strong></a> in February. Prior to the win he was beaten by <a href="http://fiveouncesofpain.com/2012/04/19/georges-st-pierre-says-hes-in-good-shape-but-not-fighting-shape-yet/" target="_blank"><strong>Georges St-Pierre</strong></a> in a title-fight and <a href="http://www.fightline.com/fl/news/2012/0402/548025/martin-kampmann/" target="_blank"><strong>Jake Ellenberger</strong></a>. However, Shields&#8217; reputation is far better than his recent performances would indicate including past wins over <strong>Carlos Condit, Robbie Lawler, <a href="http://www.mmatraining.com/featured/yushin-okami-fighting-luiz-cane-in-august-at-ufc-150/" target="_blank">Yushin Okami</a></strong>, and <a href="http://fightlinker.com/dan-henderson-i-see-myself-fighting-another-couple-years-at-least/" target="_blank"><strong>Dan Henderson</strong></a>.</p>
<p>Herman (20-7) has racked up a 4-1 record over his last five fights including three straight wins since an injury-induced loss to <strong>Aaron Simpson</strong>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Ed Herman scheduled to face Clifford Starks at UFC 143 in February</title>
		<link>http://fiveouncesofpain.com/2011/12/29/ed-herman-scheduled-to-face-clifford-starks-at-ufc-143-in-february/</link>
		<comments>http://fiveouncesofpain.com/2011/12/29/ed-herman-scheduled-to-face-clifford-starks-at-ufc-143-in-february/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 12:30:22 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[UFC 143]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=52439</guid>
		<description><![CDATA[Just over a month away, the UFC 143: Condit vs. Diaz continues to grow as the organization recently added a middleweight bout between former Ultimate Fighter 3 finalist Ed Herman and the undefeated Clifford Starks. The contest is expected to be part of the nights preliminary card, scheduled to air on FuelTV. The fight has [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/12/01_Jacoby_Starks_03.jpg"><img class="alignright size-medium wp-image-52442" title="01_Jacoby_Starks_03" src="http://fiveouncesofpain.com/wp-content/uploads/2011/12/01_Jacoby_Starks_03-300x202.jpg" alt="" width="300" height="202" /></a>Just over a month away, the <strong><a href="http://www.fightline.com/fl/news/2011/1216/546610/carlos-condit" target="_blank">UFC 143: Condit vs. Diaz</a></strong> continues to grow as the organization recently added a middleweight bout between former <em><a href="http://www.mmatraining.com/fitness/ed-herman-mma-workout" target="_blank">Ultimate Fighter 3</a></em><a href="http://www.mmatraining.com/fitness/ed-herman-mma-workout" target="_blank"> finalist <strong>Ed Herman</strong></a> and the undefeated <strong>Clifford Starks</strong>. The contest is expected to be part of the nights preliminary card, scheduled to air on FuelTV.</p>
<p>The fight has been confirmed by UFC officials.</p>
<p>Herman returned from a nearly 22-month layoff due to ACL and meniscus surgery this past June when he <a href="http://www.fightline.com/fl/news/2011/0604/540336/the-ultimate-fighter-13-finale" target="_blank">defeated <strong>Tim Credeur</strong></a> in just 48 seconds. Riding the momentum of the victory and not wanting to stay out of the cage for a long period of time, Herman took on <strong>Kyle Noke</strong> two months later. He defeated the Australian with a first round heel hook. That win pushed the Oregon native&#8217;s record in the UFC to 6-5 and 19-7 overall.</p>
<p>Starks made his UFC debut at <strong><a href="http://www.fightline.com/fl/news/2011/1029/545958/ufc-137-penn-vs-diaz" target="_blank">UFC 137</a></strong>, defeating fellow UFC newcomer <strong>Dustin Jacoby</strong> by unanimous decision. A Division 1 wrestler at Arizona State, where he was teammates with <a href="http://www.fightline.com/fl/news/2011/0909/544138/cain-velasquez" target="_blank">UFC heavyweight <strong>Cain Velasquez</strong></a>, Starks has yet to taste defeat in eight career bouts.</p>
<p>UFC 143 is scheduled for February 4 at the Mandalay Bay Events Center in Las Vegas, Nevada. The night will be headlined by a welterweight interim title fight between former <strong>Strikeforce</strong> welterweight champion <strong><a href="http://www.fighters.com/12/07/carlos-condit-steps-in-for-injured-gsp-at-ufc-143-to-fight-nick-diaz-for-interim-belt" target="_blank">Nick Diaz</a></strong><a href="http://www.fighters.com/12/07/carlos-condit-steps-in-for-injured-gsp-at-ufc-143-to-fight-nick-diaz-for-interim-belt" target="_blank"> and former <strong>WEC</strong> welterweight title-holder <strong>Carlos Condit</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Ed Herman offers revealing look at injury-related layoff</title>
		<link>http://fiveouncesofpain.com/2011/08/02/ed-herman-offers-revealing-look-at-injury-related-layoff/</link>
		<comments>http://fiveouncesofpain.com/2011/08/02/ed-herman-offers-revealing-look-at-injury-related-layoff/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 11:30:33 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2011/08/02/ed-herman-offers-revealing-look-at-injury-related-layoff/</guid>
		<description><![CDATA[When Ultimate Fighter 3 finalist Ed Herman entered the cage at UFC 102 he had no way of knowing it would be the last time he did so for the next twenty-two months. In fact, the same could be said when the second round of his bout against Aaron Simpson opened up even though he’d [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/07/tuf13finale_Herman_Credeur1.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/07/tuf13finale_Herman_Credeur1-300x215.jpg" alt="" title="tuf13finale_Herman_Credeur" width="300" height="215" class="alignright size-medium wp-image-39866" /></a>When <strong>Ultimate Fighter 3</strong> finalist <strong>Ed Herman</strong> entered the cage at <strong>UFC 102</strong> he had no way of knowing it would be the last time he did so for the next twenty-two months. In fact, the same could be said when the second round of his bout against <strong>Aaron Simpson</strong> opened up even though he’d suffered a devastating injury to his knee minutes earlier during a takedown attempt from the former All-American wrestler. </p>
<p>&#8220;I didn&#8217;t realize it, I didn&#8217;t know how bad it was, so I continued to fight, tried to answer the bell in the second-round. Came out to fight, I threw like a headkick or something and there was just nothing there underneath me. Me knee wasn&#8217;t there pretty much, so it folded underneath me,” Herman recently explained in a conversation with <a href=http://www.fightline.com/fl/news/2011/0801/542421/ed-herman>Fightline</a>. “The ref told me in between rounds that he thought he saw my knee go, but he was going to let me continue if I wanted to go. My job is to fight. If the ref stops it, the ref stops it.”</p>
<p>However, though he suffered a torn ACL and damage to his meniscus, the 30-year appeared on track for a 2010 return when disaster struck a second time.</p>
<p>“I go through surgery, the healing process, all that, and I started training again in January. A couple of weeks in, I blew my ACL out again…so that was pretty rough for me, mentally and physically – financially, everything.”</p>
<p>The concept of a <strong>UFC</strong> veteran with nine bouts in the Octagon under his belt struggling on a fiscal level may seem far-fetched to some fans but reality often differs from perception, especially when considering a Mixed Martial Artist’s income is contingent on competition in terms of both sponsorship money and salary. It’s an issue rarely considered when fighters are sidelined for extended periods of time whether due to health-related problems or a lack of opportunity within the promotion but true nonetheless. </p>
<p>In Herman’s case the situation forced him to swallow his pride and return to the working world in order to pay bills while healing for an eventual return to the ring. Specifically, “Short Fuse” started bartending and bouncing as he had as an up-and-comer.</p>
<p>“It was fun when I was younger and single and stuff, but now that I&#8217;m a little older and I have a family, I&#8217;m not into the party scene anymore, so&#8230; it sucked. It just wasn&#8217;t fun. Talking to people, having everybody say, ‘Oh you&#8217;re that guy that used to fight in the UFC! Oh man, here&#8217;s an extra buck,&#8217;…people feeling sorry for me, that was hard to deal with.”</p>
<p>Fortunately, Herman pressed through the adversity with the mindset that things happen for a reason assisted by an upbringing where he grew up “working for everything” he had. His efforts paid off this past June at the <a href=http://fiveouncesofpain.com/2011/06/06/the-after-party-the-ultimate-fighter-13-finale<strong>Ultimate Fighter 13 Finale</a> with an opening round knockout of always-tough <strong>Tim Credeur</strong> where he came away healthy enough to fight again later this month at <strong>UFC Live 5</strong> against <strong>Kyle Noke</strong>.</p>
<p>“It&#8217;s been a struggle, so me getting the fight in June and getting that big win, it helped a lot,” Herman said with a sense of relief. “I&#8217;ve been able to pay off some debt, and kind of get back on my feet.”</p>
<p>Herman holds an overall record of 21-9 in his career with an impressive percentage of stoppages including six TKOs and thirteen submissions. Among the notches on his belt are wins over <strong>David Loiseau, Joe Doerksen, Glover Teixeira, Nick Thompson, Scott Smith</strong>, and <strong>Brian Ebersole</strong>. </p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>“Short Fuse” ready on short notice to face Kyle Noke at UFC Live 5</title>
		<link>http://fiveouncesofpain.com/2011/07/09/%e2%80%9cshort-fuse%e2%80%9d-ready-on-short-notice-to-face-kyle-noke-at-ufc-live-5/</link>
		<comments>http://fiveouncesofpain.com/2011/07/09/%e2%80%9cshort-fuse%e2%80%9d-ready-on-short-notice-to-face-kyle-noke-at-ufc-live-5/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 20:31:18 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Kyle Noke]]></category>
		<category><![CDATA[Tom Lawlor]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2011/07/09/%e2%80%9cshort-fuse%e2%80%9d-ready-on-short-notice-to-face-kyle-noke-at-ufc-live-5/</guid>
		<description><![CDATA[After being shelved for nearly two years due to a devastating knee injury it would be understandable if Ed Herman felt a bit of anxiety in terms of re-acclimating himself to the ring as soon as possible and putting the time off behind him. Playing to that theory, Herman has agreed to fight two months [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/07/kyle_noke_10.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/07/kyle_noke_10-300x196.jpg" alt="" title="kyle_noke_10" width="300" height="196" class="alignright size-medium wp-image-39869" /></a>After being shelved for nearly two years due to a devastating knee injury it would be understandable if <strong>Ed Herman</strong> felt a bit of anxiety in terms of re-acclimating himself to the ring as soon as possible and putting the time off behind him. Playing to that theory, Herman has agreed to fight two months removed from his 48 second knockout of <strong>Tim Credeur</strong> at the <strong>Ultimate Fighter 13 Finale</strong> and will replace an injured <strong>Tom Lawlor</strong> at <strong>UFC Live 5</strong> in a bout against 19-4 Aussie <strong>Kyle Noke</strong>. </p>
<p>Lawlor’s withdrawal from the August 14 event, and Herman’s addition, were both confirmed through an official statement on the <strong>UFC</strong>’s website.</p>
<p>The 22-9 Herman’s run in the UFC has been a mixed bag with notable wins over <strong>Joe Doerksen, David Louiseau</strong>, and <strong>Scott Smith</strong> but a number of losses as well. His overall record in the Octagon is 5-5 including a defeat to <strong>Kendall Grove</strong> in a <strong>TUF 3</strong> final though he’d also racked up respectable victories over the likes of <strong>Nick Thompson</strong> and <strong>Glover Teixeira</strong> before ever joining the promotion. Herman has also impressively finished twenty of the twenty-two opponents he’s beaten. </p>
<p>Noke is on one of the middleweight division’s hottest streaks at the moment with five straight wins including a flawless run in the UFC with a trio of stoppages since debuting last June. Among his nineteen instances of in-ring success are wins over <strong>Rob Kimmons, George Sotiropoulos</strong>, and most recently <strong>Chris Camozzi</strong> at <strong>UFC 127</strong>.</p>
<p>The UFC’s upcoming visit to Milwaukee is headlined by what will undoubtedly be an entertaining scrap between <strong>Chris Lytle</strong> and <strong>Dan Hardy</strong>. The card is also scheduled to feature lightweight <strong>Jim Miller</strong>’s attempt to claim a title-shot by beating former <strong>WEC</strong> champ <strong>Ben Henderson</strong>, <strong>TUF 7</strong> winner <strong>Amir Sadollah</strong> against seasoned veteran <strong>Duane Ludwig</strong>, and “Top 5” bantamweights <strong>Eddie Wineland</strong> and <strong>Joseph Benavidez</strong> in bout where viewers are advised to avoid blinking based on the fast-paced action sure to be at hand. </p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>TUF alumni Ed Herman and Tim Credeur set for scrap at Ultimate Fighter 13 Finale</title>
		<link>http://fiveouncesofpain.com/2011/02/21/tuf-alumni-ed-herman-and-tim-credeur-set-for-scrap-at-ultimate-fighter-13-finale/</link>
		<comments>http://fiveouncesofpain.com/2011/02/21/tuf-alumni-ed-herman-and-tim-credeur-set-for-scrap-at-ultimate-fighter-13-finale/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:31:07 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[The Ultimate Fighter 13]]></category>
		<category><![CDATA[Tim Credeur]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=34192</guid>
		<description><![CDATA[While the cast of TUF 13 competitors has yet to be revealed in any official capacity the line-up attached to the show’s season-ending live event on June 4 continues to take form with a handful of bouts already appearing to be in place. The trend continued over the weekend as word surfaced that Ultimate Fighter [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/credeur_vs_catone_003.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/credeur_vs_catone_003-300x200.jpg" alt="" title="credeur_vs_catone_003" width="300" height="200" class="alignright size-medium wp-image-34195" /></a>While the cast of <strong>TUF 13</strong> competitors has yet to be revealed in any official capacity the line-up attached to the show’s season-ending live event on June 4 continues to take form with a handful of bouts already appearing to be in place. The trend continued over the weekend as word surfaced that <strong>Ultimate Fighter Season 3</strong> finalist <strong>Ed Herman</strong> will see action at the event against popular <strong>TUF 7</strong> alumnus <strong>Tim Credeur</strong>. </p>
<p>News of their pairing was initially reported by <a href= http://www.heavy.com/mma/mma-news/2011/02/tim-credeur-vs-ed-herman-targeted-for-tuf-13-finale>HeavyMMA</a> and has since been all but confirmed by Credeur by way of his <a href= http://twitter.com/#!/TimCredeur>Twitter</a> account.</p>
<p>“I am so excited I am vibrating,” Credeur playfully explained while referring to the forthcoming fracas.</p>
<p>The 33-year old Louisianan hasn’t fought due to injury since a <strong>“Fight of the Night”</strong> performance, albeit a loss, opposite <strong>Nate Quarry</strong> at <strong>Ultimate Fight Night 19</strong> in September 2009. Prior to the defeat Credeur had won six consecutive bouts including a trio inside the Octagon.</p>
<p>The fiery Herman has also been out of the mix for more than a year after shredding his knee while in the midst of a match-up with <strong>Aaron Simpson</strong> at <strong>UFC 102</strong>, then essentially repeating the feat months later while training for a return to the ring. “Short Fuse” is 21-9 in his career with past wins over a number of respected opponents such as <strong>Scott Smith, Joe Doerksen, Nick Thompson, Glover Teixeira</strong>, and <strong>David Louiseau</strong>. </p>
<p><strong>The Ultimate Fighter 13 Finale</strong> is set to be headlined by a bout between top lightweight contenders Clay Guida and Anthony Pettis as well as home to <strong>TUF 12</strong> champ <strong>Jonathan Brookins</strong>’ follow-up to his hard-fought decision win over fellow finalist <strong>Michael Johnson</strong>. Brookins will take on stand-up savvy <strong>Jeremy Stephens</strong> in main card conflict.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Ed Herman Replaces James Irvin, Will Face Wilson Gouveia at UFC 102(UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/08/06/ed-herman-replaces-james-irvin-will-face-wilson-gouveia-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/06/ed-herman-replaces-james-irvin-will-face-wilson-gouveia-at-ufc-102/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 02:07:44 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16164</guid>
		<description><![CDATA[Editors Note: It has recently been revealed that Gouveia has suffered a back injuury and will be unable to compete at UFC 102 as expected in a report from MMAJunkie.com. No news of a replacement opponent for Ed Herman in this musical chairs of injured fighters is available at this time. With James Irvin sidelined [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/ufc-102.jpg"><img class="alignright size-medium wp-image-16165" title="ufc 102" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/ufc-102-247x300.jpg" alt="ufc 102" width="247" height="300" /></a></p>
<p><em>Editors Note: It has recently been revealed that Gouveia has suffered a back injuury and will be unable to compete at UFC 102 as expected in a report from MMAJunkie.com. No news of a replacement opponent for Ed Herman in this musical chairs of injured fighters is available at this time.</em></p>
<p>With <strong>James Irvin</strong> sidelined due to a knee injury,<strong> Ed Herman</strong> (15-7 MMA, 4-4 UFC) has agreed to step in as a replacement and fight <strong>Wilson Gouveia</strong> (12-6 MMA, 6-3 UFC) on the preliminary card of <strong>UFC 102</strong> on August 29 in Portland, Oregon.</p>
<p>The news of the expected match-up comes courtesy of a recent report by <em>Sherdog.com</em>.</p>
<p>Herman was originally supposed to face Aaron Simpson at UFC Fight Night 19 in September. While the bout is still posted on the UFC&#8217;s official website, it will now be canceled so Herman can meet Gouveia at UFC 102.</p>
<p>Herman last stepped into the Octagon in April, earning a unanimous-decision win over David Loiseau at UFC 97. The victory snapped a two-fight losing streak for Herman.</p>
<p>Gouveia is hoping to rebound from a third-round TKO loss to Nate Marquardt at UFC 95 in February. Gouveia had recorded back-to-back victories over Jason MacDonald and Ryan Jensen before his loss to Marquardt.</p>
<p>The expected card for UFC 102 is listed below:</p>
<p><span style="text-decoration: underline;"><strong>MAIN CARD</strong></span></p>
<p><strong>Randy Couture </strong>vs. <strong>Antonio Rodrigo Nogueira<br />
Keith Jardine </strong>vs.<strong> Thiago Silva<br />
Chris Leben </strong>vs. <strong>Jake Rosholt<br />
Demian Maia</strong> vs.<strong> Nate Marquardt<br />
Krzysztof Soszynski </strong>vs. <strong>Brandon Vera</strong></p>
<p><span style="text-decoration: underline;"><strong>PRELIMINARY CARD </strong></span></p>
<p><strong>Gabriel Gonzaga </strong>vs.<strong> Chris Tuchscherer<br />
Wilson Gouveia </strong>vs.<strong> Ed Herman<br />
McCully </strong>vs.<strong> Mike Russow<br />
Todd Duffee </strong>vs. <strong>Tim Hague<br />
Nick Catone </strong>vs. <strong>Mark Munoz<br />
Evan Dunham </strong>vs. <strong>Matt Veach </strong></p>
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		<title>Aaron Simpson vs. Ed Herman at UFC Fight Night 19</title>
		<link>http://fiveouncesofpain.com/2009/07/14/aaron-simpson-vs-ed-herman-at-ufc-fight-night-19/</link>
		<comments>http://fiveouncesofpain.com/2009/07/14/aaron-simpson-vs-ed-herman-at-ufc-fight-night-19/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 00:24:51 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Aaron Simpson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[UFC Fight Night 19]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15497</guid>
		<description><![CDATA[Undefeated middleweight Aaron Simpson is all set to face off with The Ultimate Fighter Season 3 middleweight finalist Ed Herman at UFC Fight Night 19. The event is set to take place at the Oklahoma Convention Center in Oklahoma on September 16. Simpson recently announced the expected match-up on his Facebook page. Simpson trains at [...]]]></description>
			<content:encoded><![CDATA[<p>Undefeated middleweight <strong>Aaron Simpson</strong> is all set to face off with <em>The Ultimate Fighter Season 3</em> middleweight finalist <strong>Ed Herman </strong>at <strong>UFC Fight Night 19</strong>.</p>
<p>The event is set to take place at the Oklahoma Convention Center in Oklahoma on September 16.</p>
<p>Simpson recently announced the expected match-up on his <em>Facebook</em> page.</p>
<p>Simpson trains at Arizona Combat Sports along side the likes of <strong>Ryan Bader</strong>, <strong>Jamie Varner</strong>, <strong>C.B.Dollaway</strong> and<strong> Jacob McClintock</strong>. He is a two-time All American wrestler, and went on to coach for Arizona State. He is currently sporting an undefeated record of 5-0 with all of his wins coming by either KO or TKO.</p>
<p>Herman recently bounced back from three straight losses in the octagon by defeating <strong>David Loiseau </strong>at <strong>UFC 97</strong> and will be looking to make it two in a row when he faces off with Simpson in September.</p>
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		<title>Report: David Loiseau&#8217;s Octagon return could take place at UFC 97 vs. Ed Herman</title>
		<link>http://fiveouncesofpain.com/2009/01/05/report-david-loiseaus-return-could-take-place-at-ufc-97-vs-ed-herman/</link>
		<comments>http://fiveouncesofpain.com/2009/01/05/report-david-loiseaus-return-could-take-place-at-ufc-97-vs-ed-herman/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 19:44:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[David Loiseau]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[UFC 97]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10672</guid>
		<description><![CDATA[Former UFC middleweight title challenger David Loiseau appears to be on the verge of making his return to the Octagon at UFC 97 against Ed Herman on April 18. The proposed UFC homecoming would take place at the Bell Centre in Loiseau&#8217;s home city of Montreal in Quebec, Canada. The website CagePlay.com was the first [...]]]></description>
			<content:encoded><![CDATA[<p>Former <strong>UFC</strong> middleweight title challenger <strong>David Loiseau</strong> appears to be on the verge of making his return to the Octagon at <strong>UFC 97 </strong>against <strong>Ed Herman</strong> on April 18. The proposed UFC homecoming would take place at the Bell Centre in Loiseau&#8217;s home city of Montreal in Quebec, Canada.</p>
<p>The <a href="http://www.cageplay.com/blog/2009/01/05/cageplay-exclusive-loiseau-returns-to-the-ufc">website CagePlay.com</a> was the first to report the possibility of the matchup and <a href="http://FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> has spoken with sources close to both fighters who confirmed the fight is indeed in the works. However, both sources were quick to add that nothing has been finalized.</p>
<p>If the fight becomes official, the bout would mark Loiseau&#8217;s first in the Octagon since a unanimous decision loss to <strong>Mike Swick</strong> at <strong>UFC 63</strong> in September of 2006. Released by the UFC soon after the defeat, Loiseau has gone 4-2 outside of the promotion. His most recent victory took place this past September at <strong>XMMA 5</strong>, where he recorded a TKO ov<em></em>er <strong>Solomon Hutcherson</strong>, a veteran from the third season of <em>The Ultimate Fighter</em>,<strong> </strong>at 1:56 of round 5.</p>
<p>Overall, Loiseau is 18-8 in his MMA career with a lifetime UFC record of 4-3 with notable wins over the late <strong>Evan Tanner</strong>, <strong>Mark Weir</strong>, <strong>Charles McCarthy </strong>and <strong>Gideon Ray</strong>. However, he might be best known for his unanimous decision loss against then-middleweight champion <strong>Rich Franklin </strong>at <strong>UFC 58</strong> in March of 2006.</p>
<p>Herman, 14-7, is the middleweight runner-up from the third season of TUF having lost to <strong>Kendall Grove</strong> via unanimous decision in the finals.</p>
<p>A member of <strong>Team Quest</strong> in Portland, Oregon, Herman is coming off consecutive defeats inside the Octagon, first submitting to <strong>Demian Maia </strong>at <strong>UFC 83</strong> and then losing a split decision to <strong>Alan Belcher</strong> at <strong>UFC Fight Night 15</strong>. With a lifetime record of 3-4 in the UFC, his wins in the promotion have come against <strong>Scott Smith</strong>, <strong>Chris Price</strong>, and <strong>Joe Doerksen</strong>.</p>
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		<title>UFC Fight Night 15: Ed Herman vs. Alan Belcher Preview</title>
		<link>http://fiveouncesofpain.com/2008/09/14/ufc-fight-night-15-ed-herman-vs-alan-belcher-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/14/ufc-fight-night-15-ed-herman-vs-alan-belcher-preview/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 19:35:48 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6499</guid>
		<description><![CDATA[The next fight we are going to preview on the road to UFC Fight Night 15 could be billed as a possible “Loser leaves town” type matchup. Ed Herman versus Alan Belcher is a battle of two UFC middleweights trying to establish solid footing in the burgeoning talent pool of the middleweight division. Herman (14-6 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/ed-herman.jpg"><img class="alignright size-medium wp-image-6509" title="ed-herman" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/ed-herman-300x200.jpg" alt="" width="300" height="200" /></a>The next fight we are going to preview on the road to <strong>UFC Fight Night 15</strong> could be billed as a possible “Loser leaves town” type matchup.<strong> Ed Herman</strong> versus <strong>Alan Belcher</strong> is a battle of two UFC middleweights trying to establish solid footing in the burgeoning talent pool of the middleweight division.</p>
<p>Herman (14-6 MMA, 3-3 UFC) was a finalist for season 3 of &#8220;The Ultimate Fighter,&#8221; losing a tough, back-and-forth decision to <strong>Kendall Grove</strong>. He was offered and signed a contract with the UFC regardless, and has had fluctuating results since. His first fight after the show, he was systematically taken down and submitted by a fighter who was offered a spot on the same season but passed, <strong>Jason MacDonald</strong>.</p>
<p>Herman seemed to finally find his stride as a UFC fighter in 2007 with 3 straight wins against increasingly tougher competition, culminating with handing <strong>Joe Doerksen</strong> his first knockout loss of his career. In came 2008 and a loss to <strong>Demian Maia </strong>at <strong>UFC 83</strong>. Not much to take from that loss, as Maia has been exposing everyone he has faced to possibly the best submission game in the middleweight division, if no the whole UFC. Herman has shown his best attributes are his wrestling and overall ground game with improving stand up. He has also shown he still has a way to go with his takedown and submission defense, as well as overall conditioning.</p>
<p><span id="more-6499"></span>Belcher (12-5 MMA, 3-3 UFC) is a fighter from Biloxi, Mississippi who may be slightly guilty of believing the hype of his nickname a little too much. “The Talent” has had an up and down UFC career starting by filling in for the oft-injured<strong> David Terrell</strong> at UFC 62 against <strong>Yushin Okami</strong>. Belcher lost a tough unanimous decision against Okami, but demonstrated that he belonged in the big leagues.</p>
<p>He followed with an impressive head-kick knockout of <strong>Jorge Santiago</strong> at UFC Fight Night 7, showing his impressive stand up skills also pack knockout power. A bit of a schizophrenic fighter, his performances are very erratic. He has excellent Muay Thai skills and decent wrestling to go with them, but his ground game is very rudimentary as he sports a blue belt in Brazilian Jiu Jitsu. He may be an occasional victim of his own overconfidence, as demonstrated in his last fight at UFC 83 where he was to face <strong>Patrick Cote</strong>.</p>
<p>Cote succumbed to a knee injury two weeks before the fight and he was replaced with <strong>Jason Day</strong>, a first time UFC fighter. Belcher looked visibly relaxed and somewhat sloppy in the early going as Day asserted himself on the ground and then surprised Belcher on the feet with a hard elbow that open the floodgates to an impressive TKO victory over Belcher.</p>
<p>Both fighters come in with big expectations in the UFC. They are also coming off of disappointing losses with a “must-win” mentality and maybe just a little something to prove to themselves as well as everyone else. The oldest adage in our sport applies here, as it is striker versus grappler in this bout. Whoever can control the flow of this fight will win, with Herman wanting to take down Belcher and work his ground and pound while Belcher will try to keep it standing and work for the knockout on his feet with his superior striking.</p>
<p>Who wins the position battle? In my opinion Belcher has just enough take down defense to stave off a rather average single leg takedown that Herman possesses. This should enable him to expose Herman on the feet. Herman does not have a great chin as he has shown time and time again in his losses, and was even rocked a few times in his win over Doerksen. Belcher has very good knockout power in both his hands and feet, and should be able to keep the fight standing long enough to win via TKO.</p>
<p>Herman has very good potential that he has never seemed to be able to reach at <strong>Team Quest</strong>. I think he needs a change of surroundings with a new striking coach that can get through to him. I look for Belcher to win via TKO in round 2 and possibly give Herman a chance to look for that new camp after another disappointing loss.</p>
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		<title>Alexander vs. Schafer, Herman vs. Belcher rumored for UFC Fight Night 15</title>
		<link>http://fiveouncesofpain.com/2008/05/22/alexander-vs-schafer-herman-vs-belcher-rumored-for-ufc-fight-night-14/</link>
		<comments>http://fiveouncesofpain.com/2008/05/22/alexander-vs-schafer-herman-vs-belcher-rumored-for-ufc-fight-night-14/#comments</comments>
		<pubDate>Fri, 23 May 2008 01:00:43 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[DREAM.6]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Ron Humphries]]></category>
		<category><![CDATA[UFC 96 Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/22/alexander-vs-schafer-herman-vs-belcher-rumored-for-ufc-fight-night-14/</guid>
		<description><![CDATA[MMA Mania dug up some goods on some future bouts that have possibly been scheduled for UFC Fight Night 15 in September via a post from Duke Roufus at Wisconsin Combat Sports. According to Roufus, Eric Schafer will take on Houston Alexander in a light heavyweight clash. This should be interesting because Schafer is a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mmamania.com/2008/05/22/ed-herman-vs-alan-belcher-ufc-fight-night-14-fight-possible/"><strong>MMA Mania dug up some goods</strong></a> on some future bouts that have possibly been scheduled for <strong>UFC Fight Night 15</strong> in September via a post from <strong>Duke Roufus</strong> at <a href="http://www.wicombatsports.com/index.php?option=com_fireboard&amp;Itemid=29&amp;func=view&amp;id=5714&amp;catid=9"><strong>Wisconsin Combat Sports</strong></a>. According to Roufus, <strong>Eric Schafer</strong> will take on <strong>Houston Alexander</strong> in a light heavyweight clash.</p>
<p>This should be interesting because Schafer is a beast on the ground, a place where Alexander has shown to be inexperienced. Schafer is coming off a loss to <strong>Stephan Bonnar</strong> in his last appearance in the UFC but has since racked up two first round victories on the smaller circuits. Alexander is coming off a knockout loss to <strong>James Irvin</strong> and has now lost two in a row in the UFC. Both men need a victory here.</p>
<p>Roufus also posted that <strong>Alan Belcher</strong> will be taking on <strong>Ed Herman</strong> on the same card in a middleweight battle. Herman is coming off a technical submission to <strong>Demian Maia</strong> where he was caught in a mounted triangle and being beaten in the face at the same time. Belcher is also coming off a loss to <strong>Jason Day</strong> at <strong>UFC 83</strong>.</p>
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		<title>Report: Demian Maia vs. Ed Herman at UFC 83</title>
		<link>http://fiveouncesofpain.com/2008/01/17/report-demian-maia-vs-ed-herman-at-ufc-83/</link>
		<comments>http://fiveouncesofpain.com/2008/01/17/report-demian-maia-vs-ed-herman-at-ufc-83/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 02:16:06 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Chris Leben]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Jeff Curran]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/17/report-demian-maia-vs-ed-herman-at-ufc-83/</guid>
		<description><![CDATA[Graciemag.com recently caught up with Brazilian Jiu-Jitsu black belt Demian Maia, and he had some information to share about his future with the UFC. “I got back to Sao Paulo today; I was vacationing in California with my wife, where I also shot some Jiu-Jitsu dvds. I’ll be back at the UFC on March 8th [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.graciemag.com/news/144/ARTICLE/9184/2008-01-17.html">Graciemag.com</a> recently caught up with Brazilian Jiu-Jitsu black belt <strong>Demian Maia</strong>, and he had some information to share about his future with the <strong>UFC</strong>.</p>
<blockquote><p>“I got back to Sao Paulo today; I was vacationing in California with my wife, where I also shot some Jiu-Jitsu dvds. I’ll be back at the UFC on March 8th to fight Ed Herman, who I don’t know, but my manager brought me a tape with some of his fights to analyze, but I haven’t had time to watch yet.”</p>
<p>On preparing for his next commitment, the black belt said: “At this moment I’m with my physical trainer putting together a training spreadsheet, since I’ll start today and starting next week training is going to be heavy, as I only have seven weeks till the fight. I’m going to put greater importance on the standup part, I don’t know if I’ll be able to practice Jiu-Jitsu the way I would like, but I will never neglect it, because that’s what resolves my fights for me.”</p></blockquote>
<p>Maia is coming off a first-round submission victory against <strong>Ryan Jensen</strong> at UFC 77.  The BJJ black belt is boasting a 6-0 MMA record with 5 of 6 of his victories coming in the first round.</p>
<p><strong>Ed Herman</strong> is on a bit of a win streak, as he won all 3 of his fight in 2007.  His two submissions and one knockout came against <strong>Chris Price</strong>, <strong>Scott Smith</strong>, and <strong>Joe Doerksen</strong> respectively.</p>
<p>An exact date and venue have not been announced by the UFC for UFC 83.</p>
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		<title>UFC 78 Video: Herman and Doersksen discuss their bout</title>
		<link>http://fiveouncesofpain.com/2007/11/16/ufc-78-video-ed-herman-comments-on-upcoming-bout/</link>
		<comments>http://fiveouncesofpain.com/2007/11/16/ufc-78-video-ed-herman-comments-on-upcoming-bout/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 06:32:04 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Ed Herman]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/16/ufc-78-video-ed-herman-comments-on-upcoming-bout/</guid>
		<description><![CDATA[In this video TUF 3 runner up Ed Herman and MMA veteran Joe Doerksen talk about their past meeting and the one coming up.]]></description>
			<content:encoded><![CDATA[<p>In this video TUF 3 runner up <strong>Ed Herman</strong> and MMA veteran <strong>Joe Doerksen </strong>talk about their past meeting and the one coming up.</p>
<p><embed wmode="transparent" height="345" width="400" src="http://assets.espn.go.com/ivp/player/player158.swf?mediaId=3112069&amp;n8pe6c=3" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Joe Doerksen: Ed Herman&#8217;s &#8220;not going to make it out of the second round.&#8221;</title>
		<link>http://fiveouncesofpain.com/2007/11/14/joe-doerksen-ed-hermans-not-going-to-make-it-out-of-the-second-round/</link>
		<comments>http://fiveouncesofpain.com/2007/11/14/joe-doerksen-ed-hermans-not-going-to-make-it-out-of-the-second-round/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 23:32:53 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Ed Herman]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/14/joe-doerksen-ed-hermans-not-going-to-make-it-out-of-the-second-round/</guid>
		<description><![CDATA[Joe Doerksen, David Terrell&#8217;s late replacement, has fought Ed Herman before. Doerksen came out on top via triangle choke. Apparently he&#8217;s predicting the same result, a victory, on Saturday: “This is a really good fight for me. He [Ed Herman] is obviously not an easy opponent, but style wise, we match up really well. This [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Joe Doerksen</strong>, <strong>David Terrell&#8217;s</strong> late replacement, has fought <strong>Ed Herman</strong> before. Doerksen came out on top via triangle choke. Apparently he&#8217;s <a href="http://www.thefightnetwork.com/news_detail.php?nid=5367"><strong>predicting the same result</strong></a>, a victory, on Saturday:</p>
<blockquote><p> “This is a really good fight for me. He [Ed Herman] is obviously not an easy opponent, but style wise, we match up really well. This is a really good opportunity for me to get some of that notoriety and to get my name out there. I think he’s going to get hurt. If things go my way, he’s not going to make it out of the second round.”</p></blockquote>
<p>I like Doerksen in the fight, that&#8217;s for sure. I think Ed Herman got the short end of the stick on this replacement. Usually when someone comes in to replace an injured fighter (see: <strong>Bo Cantrell</strong>), they&#8217;re on a lower level, skill-wise, than the person they were replacing. That&#8217;s not the case, here. Herman has his hands full with Doerksen, maybe even more so than if he was fighting David Terrell. Also considering that Doerksen already holds a victory over Herman, the ball is in Doerksen&#8217;s court.</p>
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		<title>Doerksen to replace Terrell at UFC 78</title>
		<link>http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/</link>
		<comments>http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 05:34:25 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Steve Cantwell]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/</guid>
		<description><![CDATA[Joe Doerksen (39-10, 1-3 UFC) will replace David Terrell as Ed Herman&#8217;s opponent at UFC 78 according to UFC.com. Doerksen is an MMA veteran who has had many fights against top class opponents such as former welterweight champion Matt Hughes (loss), Denis Kang (win), Matt Lindland (loss) and Nate Marquardt (loss). Also of note is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Joe Doerksen</strong> (39-10, 1-3 UFC) will replace <strong>David Terrell</strong> as <strong>Ed Herman&#8217;s</strong> opponent at UFC 78 according to <a href="http://www.ufc.com/index.cfm?fa=news.detail&amp;gid=8515" title="UFC.com">UFC.com</a>.<img vspace="10" align="right" src="http://www.freedomfight.tv/images/ff_bodymain_profile_doerksen.jpg" hspace="10" alt="Joe Doerksen" title="Joe Doerksen" /></p>
<p>Doerksen is an MMA veteran who has had many fights against top class opponents such as former welterweight champion <strong>Matt Hughes</strong> (loss), <strong>Denis Kang</strong> (win), <strong>Matt Lindland</strong> (loss) and <strong>Nate Marquardt</strong> (loss).</p>
<p>Also of note is that Doerksen already holds a win over Herman back in 2004 via 3rd round triangle choke. I also found it funny it was listed as a technical submission, which implies Herman, &#8220;went out like a man, rather than tapping like a bitch.&#8221;</p>
<p>This replacement will mark another unfortunate moment in Terrell&#8217;s promising career where he has had to pull out with injury. Examples of other cases were potential match ups with <strong>Yushin Okami</strong> at UFC 62 and then again at UFC 66.</p>
<p><strong>David Terrell</strong> (6-2, 2-1 UFC) has not fought in Mixed Martial Arts competition since April of 2006 where he submitted <strong>Scott Smith </strong>by rear-naked choke at UFC 59.</p>
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