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	<title>Five Ounces of Pain &#187; Ed Herman</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Ed Herman Replaces James Irvin, Will Face Wilson Gouveia at UFC 102(UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/08/06/ed-herman-replaces-james-irvin-will-face-wilson-gouveia-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/06/ed-herman-replaces-james-irvin-will-face-wilson-gouveia-at-ufc-102/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 02:07:44 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16164</guid>
		<description><![CDATA[
Editors Note: It has recently been revealed that Gouveia has suffered a back injuury and will be unable to compete at UFC 102 as expected in a report from MMAJunkie.com. No news of a replacement opponent for Ed Herman in this musical chairs of injured fighters is available at this time.
With James Irvin sidelined due [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/06/ed-herman-replaces-james-irvin-will-face-wilson-gouveia-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Aaron Simpson vs. Ed Herman at UFC Fight Night 19</title>
		<link>http://fiveouncesofpain.com/2009/07/14/aaron-simpson-vs-ed-herman-at-ufc-fight-night-19/</link>
		<comments>http://fiveouncesofpain.com/2009/07/14/aaron-simpson-vs-ed-herman-at-ufc-fight-night-19/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 00:24:51 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Aaron Simpson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[UFC Fight Night 19]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15497</guid>
		<description><![CDATA[Undefeated middleweight Aaron Simpson is all set to face off with The Ultimate Fighter Season 3 middleweight finalist Ed Herman at UFC Fight Night 19.
The event is set to take place at the Oklahoma Convention Center in Oklahoma on September 16.
Simpson recently announced the expected match-up on his Facebook page.
Simpson trains at Arizona Combat Sports [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/14/aaron-simpson-vs-ed-herman-at-ufc-fight-night-19/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: David Loiseau&#8217;s Octagon return could take place at UFC 97 vs. Ed Herman</title>
		<link>http://fiveouncesofpain.com/2009/01/05/report-david-loiseaus-return-could-take-place-at-ufc-97-vs-ed-herman/</link>
		<comments>http://fiveouncesofpain.com/2009/01/05/report-david-loiseaus-return-could-take-place-at-ufc-97-vs-ed-herman/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 19:44:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[David Loiseau]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[UFC 97]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10672</guid>
		<description><![CDATA[Former UFC middleweight title challenger David Loiseau appears to be on the verge of making his return to the Octagon at UFC 97 against Ed Herman on April 18. The proposed UFC homecoming would take place at the Bell Centre in Loiseau&#8217;s home city of Montreal in Quebec, Canada.
The website CagePlay.com was the first to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/05/report-david-loiseaus-return-could-take-place-at-ufc-97-vs-ed-herman/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 15: Ed Herman vs. Alan Belcher Preview</title>
		<link>http://fiveouncesofpain.com/2008/09/14/ufc-fight-night-15-ed-herman-vs-alan-belcher-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/14/ufc-fight-night-15-ed-herman-vs-alan-belcher-preview/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 19:35:48 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6499</guid>
		<description><![CDATA[The next fight we are going to preview on the road to UFC Fight Night 15 could be billed as a possible “Loser leaves town” type matchup. Ed Herman versus Alan Belcher is a battle of two UFC middleweights trying to establish solid footing in the burgeoning talent pool of the middleweight division.
Herman (14-6 MMA, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/14/ufc-fight-night-15-ed-herman-vs-alan-belcher-preview/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Alexander vs. Schafer, Herman vs. Belcher rumored for UFC Fight Night 15</title>
		<link>http://fiveouncesofpain.com/2008/05/22/alexander-vs-schafer-herman-vs-belcher-rumored-for-ufc-fight-night-14/</link>
		<comments>http://fiveouncesofpain.com/2008/05/22/alexander-vs-schafer-herman-vs-belcher-rumored-for-ufc-fight-night-14/#comments</comments>
		<pubDate>Fri, 23 May 2008 01:00:43 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[DREAM.6]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Ron Humphries]]></category>
		<category><![CDATA[UFC 96 Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/22/alexander-vs-schafer-herman-vs-belcher-rumored-for-ufc-fight-night-14/</guid>
		<description><![CDATA[MMA Mania dug up some goods on some future bouts that have possibly been scheduled for UFC Fight Night 15 in September via a post from Duke Roufus at Wisconsin Combat Sports. According to Roufus, Eric Schafer will take on Houston Alexander in a light heavyweight clash.
This should be interesting because Schafer is a beast [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/22/alexander-vs-schafer-herman-vs-belcher-rumored-for-ufc-fight-night-14/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Report: Demian Maia vs. Ed Herman at UFC 83</title>
		<link>http://fiveouncesofpain.com/2008/01/17/report-demian-maia-vs-ed-herman-at-ufc-83/</link>
		<comments>http://fiveouncesofpain.com/2008/01/17/report-demian-maia-vs-ed-herman-at-ufc-83/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 02:16:06 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Chris Leben]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Jeff Curran]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/17/report-demian-maia-vs-ed-herman-at-ufc-83/</guid>
		<description><![CDATA[Graciemag.com recently caught up with Brazilian Jiu-Jitsu black belt Demian Maia, and he had some information to share about his future with the UFC.
“I got back to Sao Paulo today; I was vacationing in California with my wife, where I also shot some Jiu-Jitsu dvds. I’ll be back at the UFC on March 8th to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/17/report-demian-maia-vs-ed-herman-at-ufc-83/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 78 Video: Herman and Doersksen discuss their bout</title>
		<link>http://fiveouncesofpain.com/2007/11/16/ufc-78-video-ed-herman-comments-on-upcoming-bout/</link>
		<comments>http://fiveouncesofpain.com/2007/11/16/ufc-78-video-ed-herman-comments-on-upcoming-bout/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 06:32:04 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Ed Herman]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/16/ufc-78-video-ed-herman-comments-on-upcoming-bout/</guid>
		<description><![CDATA[In this video TUF 3 runner up Ed Herman and MMA veteran Joe Doerksen talk about their past meeting and the one coming up.

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/16/ufc-78-video-ed-herman-comments-on-upcoming-bout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Doerksen: Ed Herman&#8217;s &#8220;not going to make it out of the second round.&#8221;</title>
		<link>http://fiveouncesofpain.com/2007/11/14/joe-doerksen-ed-hermans-not-going-to-make-it-out-of-the-second-round/</link>
		<comments>http://fiveouncesofpain.com/2007/11/14/joe-doerksen-ed-hermans-not-going-to-make-it-out-of-the-second-round/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 23:32:53 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Ed Herman]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/14/joe-doerksen-ed-hermans-not-going-to-make-it-out-of-the-second-round/</guid>
		<description><![CDATA[Joe Doerksen, David Terrell&#8217;s late replacement, has fought Ed Herman before. Doerksen came out on top via triangle choke. Apparently he&#8217;s predicting the same result, a victory, on Saturday:
 “This is a really good fight for me. He [Ed Herman] is obviously not an easy opponent, but style wise, we match up really well. This [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/14/joe-doerksen-ed-hermans-not-going-to-make-it-out-of-the-second-round/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Doerksen to replace Terrell at UFC 78</title>
		<link>http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/</link>
		<comments>http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 05:34:25 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Steve Cantwell]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/</guid>
		<description><![CDATA[Joe Doerksen (39-10, 1-3 UFC) will replace David Terrell as Ed Herman&#8217;s opponent at UFC 78 according to UFC.com.
Doerksen is an MMA veteran who has had many fights against top class opponents such as former welterweight champion Matt Hughes (loss), Denis Kang (win), Matt Lindland (loss) and Nate Marquardt (loss).
Also of note is that Doerksen [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/04/doerksen-to-replace-terrell-at-ufc-78/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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