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	<title>Five Ounces of Pain &#187; erin toughill</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Just Married: Neil Melanson and Erin Toughill Tie The Knot</title>
		<link>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:11:01 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Neil Melanson]]></category>
		<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19133</guid>
		<description><![CDATA[FiveOncesofPain couldn&#8217;t be any more excited to send two friends of the 5 Oz. family our sincere well wishes and congratulations upon hearing the news of their marriage.
Xtreme Couture Jiu-Jitsu instructor Neil Melanson and Strikeforce female title threat Erin Toughill have joined hands in wedlock during a private ceremony to cement their long term relationship [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Erin Toughill: &#8216;I&#8217;m too big, too experienced, too technical, and I hit too hard for Cyborg&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/08/24/erin-toughill-im-too-big-too-experienced-too-technical-and-i-hit-too-hard-for-cyborg/</link>
		<comments>http://fiveouncesofpain.com/2009/08/24/erin-toughill-im-too-big-too-experienced-too-technical-and-i-hit-too-hard-for-cyborg/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 18:20:59 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16651</guid>
		<description><![CDATA[Widely recognized as one of the most talented and dominant female fighters in the fight game, Erin Toughill is on a mission to bring home the Strikeforce 145 pound female crown, and establish herself as the premier athlete in her division in the process.
Of course there are those that criticized both Gina Carano and Cris [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Erin Toughill Part II: &#8220;Be prepared to be hit, and hit hard&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/04/15/erin-toughill-part-ii-be-prepared-to-be-hit-and-hit-hard/</link>
		<comments>http://fiveouncesofpain.com/2009/04/15/erin-toughill-part-ii-be-prepared-to-be-hit-and-hit-hard/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 09:59:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13732</guid>
		<description><![CDATA[Once widely respected as one of the best female mixed martial artists and professional boxers at the same time, Erin Toughill has recently rebounded from a two year retirement stint in MMA and expects to cause some serious shock waves in the not so distant future of Strikeforce&#8217;s female division.
Much like most of the other [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Erin Toughill Part I: &#8220;Be grateful, because things can change in a second&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/04/14/erin-toughill-part-i-be-grateful-because-things-can-change-in-a-second/</link>
		<comments>http://fiveouncesofpain.com/2009/04/14/erin-toughill-part-i-be-grateful-because-things-can-change-in-a-second/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 19:40:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13722</guid>
		<description><![CDATA[If you aren&#8217;t already familiar with the name Erin Toughill you will become extremely familiar very soon. The former top ranked professional boxer recently returned to the cage after a two year retirement stint with a unanimous decision victory over a very tough Jan Finney in November of 2008.
Outside of a disqualification loss due to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/14/erin-toughill-part-i-be-grateful-because-things-can-change-in-a-second/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Association of Boxing Commissioners to start MMA committee</title>
		<link>http://fiveouncesofpain.com/2008/07/15/association-of-boxing-commissioners-to-start-mma-committee/</link>
		<comments>http://fiveouncesofpain.com/2008/07/15/association-of-boxing-commissioners-to-start-mma-committee/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 14:06:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/15/association-of-boxing-commissioners-to-start-mma-committee/</guid>
		<description><![CDATA[The Association of Boxing Commissioners has elected to create a committee to oversee the sport of Mixed Martial Arts.
Nick Lembo, the legal counsel for the New Jersey Athletic Control Board, has been chosen to chair the committee.
Other member on the committee will include Jim Erickson (North Dakota SAC), Armando Garcia (CSAC), Keith Kizer (NSAC), Dale [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/15/association-of-boxing-commissioners-to-start-mma-committee/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>Legal Counsel for the New Jersey Athletic Control Board releases statement about passage of new weight classes</title>
		<link>http://fiveouncesofpain.com/2008/07/06/legal-counsel-for-the-new-jersey-athletic-control-board-releases-statement-about-passage-of-new-weight-classes/</link>
		<comments>http://fiveouncesofpain.com/2008/07/06/legal-counsel-for-the-new-jersey-athletic-control-board-releases-statement-about-passage-of-new-weight-classes/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 20:04:57 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[UFC 93 Fight Night bonuses]]></category>
		<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/06/legal-counsel-for-the-new-jersey-athletic-control-board-releases-statement-about-passage-of-new-weight-classes/</guid>
		<description><![CDATA[Nick Lembo, the counsel for the New Jersey Athletic Control Board and one of the chief principles involved in writing the unified rules of mixed martial arts, issued a statement Sunday afternoon to address the recent passage of new rules by the Association of Boxing Commissioners in Montreal earlier this week.
We are re-printing Lembo&#8217;s entire [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/06/legal-counsel-for-the-new-jersey-athletic-control-board-releases-statement-about-passage-of-new-weight-classes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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