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	<title>Five Ounces of Pain &#187; Events</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>UFC Fight Night 15: Ed Herman vs. Alan Belcher Preview</title>
		<link>http://fiveouncesofpain.com/2008/09/14/ufc-fight-night-15-ed-herman-vs-alan-belcher-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/14/ufc-fight-night-15-ed-herman-vs-alan-belcher-preview/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 19:35:48 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6499</guid>
		<description><![CDATA[The next fight we are going to preview on the road to UFC Fight Night 15 could be billed as a possible “Loser leaves town” type matchup. Ed Herman versus Alan Belcher is a battle of two UFC middleweights trying to establish solid footing in the burgeoning talent pool of the middleweight division.
Herman (14-6 MMA, [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>UFC 88: Pondering Rich Franklin&#8217;s future at light heavyweight and other post-show thoughts</title>
		<link>http://fiveouncesofpain.com/2008/09/07/ufc-88-pondering-rich-franklins-future-at-light-heavyweight-and-other-post-show-thoughts/</link>
		<comments>http://fiveouncesofpain.com/2008/09/07/ufc-88-pondering-rich-franklins-future-at-light-heavyweight-and-other-post-show-thoughts/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 19:00:41 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6267</guid>
		<description><![CDATA[Last night at UFC 88 former middleweight champion Rich Franklin made a successful return to the UFC&#8217;s light heavyweight division, where he&#8217;s likely to remain for the foreseeable future.
The question is, does he belong there?
While Franklin was impressive in finishing Matt Hamill with a swift kick to the liver in round three, he hardly looked [...]]]></description>
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		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>UFC 88: A new camp is the answer for Liddell, not retirement</title>
		<link>http://fiveouncesofpain.com/2008/09/07/ufc-88-a-new-camp-is-the-answer-for-liddell-not-retirement/</link>
		<comments>http://fiveouncesofpain.com/2008/09/07/ufc-88-a-new-camp-is-the-answer-for-liddell-not-retirement/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 16:00:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6258</guid>
		<description><![CDATA[Yes, I am the same clown who wrote an article this week titled &#8220;Rashad Evans is going down and he&#8217;s going down early.&#8221; Right about now I should be eating some humble pie, correct?
Well, in the immortal words of Will Smith: Aw, hell no!
As arrogant as it sounds, I&#8217;m sorry folks but I&#8217;m not going [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/07/ufc-88-a-new-camp-is-the-answer-for-liddell-not-retirement/feed/</wfw:commentRss>
		<slash:comments>64</slash:comments>
		</item>
		<item>
		<title>UFC 88: Rashad Evans crashes the UFC&#8217;s New Year&#8217;s Eve party four months early</title>
		<link>http://fiveouncesofpain.com/2008/09/07/ufc-88-rashad-evans-crashes-the-ufcs-new-years-eve-party-four-months-early/</link>
		<comments>http://fiveouncesofpain.com/2008/09/07/ufc-88-rashad-evans-crashes-the-ufcs-new-years-eve-party-four-months-early/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 13:11:34 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6252</guid>
		<description><![CDATA[In one week the UFC gained a mega-main event of Randy Couture vs. Brock Lesnar for the UFC heavyweight title at UFC 91 while losing another mega-main event between Forrest Griffin vs. Chuck Liddell for the UFC light heavyweight title during the UFC&#8217;s annual New Year&#8217;s Eve weekend spectacular.
A proposed main event between two of [...]]]></description>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>UFC 88 Thoughts &amp; Commentary</title>
		<link>http://fiveouncesofpain.com/2008/09/07/ufc-88-thoughts-commentary/</link>
		<comments>http://fiveouncesofpain.com/2008/09/07/ufc-88-thoughts-commentary/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 05:47:25 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6246</guid>
		<description><![CDATA[UFC 88 from Atlanta, GA is now in the books and we were treated to an exciting night of action including Chuck Liddell getting viciously KO&#8217;d by Rashad Evans, Rich Franklin making a successful return to 205 lbs., and Dan Henderson recording his first victory inside the Octagon since returning to the UFC. Let&#8217;s get [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/07/ufc-88-thoughts-commentary/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Marquardt vs. Kampmann likely to be added to UFC 88</title>
		<link>http://fiveouncesofpain.com/2008/08/01/marquardt-vs-kampmann-likely-to-be-added-to-ufc-88/</link>
		<comments>http://fiveouncesofpain.com/2008/08/01/marquardt-vs-kampmann-likely-to-be-added-to-ufc-88/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 13:00:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4685</guid>
		<description><![CDATA[MMAjunkie.com is reporting that a middleweight matchup between Martin Kampmann and Nathan Marquardt is expected to round out the televised portion of UFC 88, which is scheduled for Sept. 6 at the Phillips Arena in Atlanta, Gerogia.
According to the report, the Kampmann vs. Marquardt bout could be officially announced next week.
Marquardt has a lifetime MMA [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/01/marquardt-vs-kampmann-likely-to-be-added-to-ufc-88/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Undefeated John Franchi added to WEC featherweight division</title>
		<link>http://fiveouncesofpain.com/2008/07/31/5-oz-exclusive-undefeated-john-franchi-added-to-wec-featherweight-division/</link>
		<comments>http://fiveouncesofpain.com/2008/07/31/5-oz-exclusive-undefeated-john-franchi-added-to-wec-featherweight-division/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 00:36:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[John Franchi]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4658</guid>
		<description><![CDATA[World Extreme Cagefighting has been very active as of late when it comes to signing new talent and FiveOuncesOfPain.com has learned that undefeated featherweight prospect John Franchi is the latest to be added to the WEC roster.
Franchi has signed a five fight deal with the promotion, according to Gary Marino of GVM Sports Management, speaking [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/31/5-oz-exclusive-undefeated-john-franchi-added-to-wec-featherweight-division/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Entire Aug. 15 ShoXC card unveiled</title>
		<link>http://fiveouncesofpain.com/2008/07/29/5-oz-exclusive-entire-aug-15-shoxc-card-unveiled/</link>
		<comments>http://fiveouncesofpain.com/2008/07/29/5-oz-exclusive-entire-aug-15-shoxc-card-unveiled/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 18:32:44 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[ShoXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4437</guid>
		<description><![CDATA[
EliteXC&#8217;s next card will be a ShoXC event scheduled for August 15 and will feature five bouts to be televised on SHOWTIME at 11 p.m. ET from the Table Mountain Casino in Friant, Calif.
FiveOuncesOfPain.com learned of the finalized card after speaking with EliteXC Vice President Jared Shaw on Tuesday afternoon.
According to Shaw, the card will [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/29/5-oz-exclusive-entire-aug-15-shoxc-card-unveiled/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Brandon Vera vs. Keith Jardine at UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/28/brandon-vera-vs-keith-jardine-at-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/28/brandon-vera-vs-keith-jardine-at-ufc-89/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 19:10:14 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4386</guid>
		<description><![CDATA[The UFC has officially announced the long figured news that UFC 89 from Birmingham, England will air on SpikeTV free in the United States on tape delay.
MMAWeekly is also stating a rumored bout between Brandon Vera and Keith Jardine in the light-heavyweight division is now also confirmed for the event.  The bout is much [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/28/brandon-vera-vs-keith-jardine-at-ufc-89/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Cro Cop accepts challenge of Overeem</title>
		<link>http://fiveouncesofpain.com/2008/07/27/cro-cop-accepts-challenge-of-overeem/</link>
		<comments>http://fiveouncesofpain.com/2008/07/27/cro-cop-accepts-challenge-of-overeem/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 02:48:19 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[BodogFIGHT]]></category>
		<category><![CDATA[DREAM.6]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4376</guid>
		<description><![CDATA[Alistair Overeem has made no secret about his interest in fighting former UFC and PRIDE knockout artist Mirko Cro Cop, going so far as to call the Croatian out after a win over Tae Kyun Lee in his DREAM.4 bout.
Cro Cop recently responded in a blog post stating among other things:
I was asked by the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/27/cro-cop-accepts-challenge-of-overeem/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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