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	<title>Five Ounces of Pain &#187; Exclsuive</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Prangley hopes to fight again soon</title>
		<link>http://fiveouncesofpain.com/2008/09/27/prangley-hopes-to-fight-again-soon/</link>
		<comments>http://fiveouncesofpain.com/2008/09/27/prangley-hopes-to-fight-again-soon/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 09:00:50 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Exclsuive]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7298</guid>
		<description><![CDATA[Trevor Prangley looked impressive in securing a recent decision victory over former Strikeforce light heavyweight champion Anthony Ruiz. Prangley does not want to make a habit of fighting at 205 though.
&#8220;I&#8217;m going back to 185,&#8221; said Prangley, &#8220;I weighed in at 203 without cutting. I want to go back to where I should be.&#8221;
Prangley was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>More details regarding the death of Ryan Gracie</title>
		<link>http://fiveouncesofpain.com/2007/12/19/more-details-regarding-the-death-of-ryan-gracie/</link>
		<comments>http://fiveouncesofpain.com/2007/12/19/more-details-regarding-the-death-of-ryan-gracie/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 01:23:32 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Exclsuive]]></category>

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		<description><![CDATA[Sherdog has more details regarding the death of Ryan Gracie. When Ryan was imprisoned, the doctor gave him several different drugs, including the following: Haldol (a powerful antipsychotic), Fenergan (which has a side effect of sleepiness), Topamax (for Migraines), Dienpax (tranquilizers), and OmniPlex (relaxant).
Now Ryan&#8217;s family is wondering if the doctor and his mix of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Ryan Gracie dies at the age of 33</title>
		<link>http://fiveouncesofpain.com/2007/12/16/ryan-gracie-dies-at-the-age-of-33/</link>
		<comments>http://fiveouncesofpain.com/2007/12/16/ryan-gracie-dies-at-the-age-of-33/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 23:00:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclsuive]]></category>

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		<description><![CDATA[I&#8217;m a little late with this but I&#8217;m still playing catchup (and probably will be for most of the week). However, I&#8217;d be remiss if I didn&#8217;t mention that Ryan Gracie was found dead on Saturday at the age of 33.
The details surrounding a cause of death are a little bit sketchy, per the Associated [...]]]></description>
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		<slash:comments>24</slash:comments>
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