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	<title>Five Ounces of Pain &#187; Fabricio Werdum</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Fabricio Werdum vs. Antonio &#8220;Bigfoot&#8221; Silva set for &#8220;Strikeforce: Fedor vs. Rogers&#8221; (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/10/08/fabricio-werdum-vs-antonio-bigfoot-silva-in-the-works-for-strikeforce-fedor-vs-rogers/</link>
		<comments>http://fiveouncesofpain.com/2009/10/08/fabricio-werdum-vs-antonio-bigfoot-silva-in-the-works-for-strikeforce-fedor-vs-rogers/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:53:37 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17866</guid>
		<description><![CDATA[It&#8217;s looking as if a heavyweight showdown between fellow Brazilians Fabricio Werdum and Antonio &#8220;Bigfoot&#8221; Silva is likely for &#8220;Strikeforce: Fedor vs. Rogers&#8221; on November 7.
At first Werdum revealed to Tatame.com that the fight had been agreed to, but then went on to express doubt in the match-up coming to fruition, explaining, “My manager called [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/08/fabricio-werdum-vs-antonio-bigfoot-silva-in-the-works-for-strikeforce-fedor-vs-rogers/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<item>
		<title>Fabricio Werdum Crowned as ADCC 2009 Champion</title>
		<link>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/</link>
		<comments>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 00:07:49 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17563</guid>
		<description><![CDATA[Eight champions have been crowned in Barcelona, Spain as part of the latest edition of the Abu Dhabi Combat Club.
ADCC is a submission tournament held every two years from various platforms ranging across the globe featuring the most dangerous ground fighters in the business.
The event featured a variety of notable mixed martial artists, including Strikeforce [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Fabricio Werdum accuses Alistair Overeem of taking &#8220;gummy berry juice&#8221; to acquire &#8220;super powers&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/09/12/fabricio-werdum-accuses-alistair-overeem-of-taking-gummy-berry-juice-to-acquire-super-powers/</link>
		<comments>http://fiveouncesofpain.com/2009/09/12/fabricio-werdum-accuses-alistair-overeem-of-taking-gummy-berry-juice-to-acquire-super-powers/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 18:40:15 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17027</guid>
		<description><![CDATA[It&#8217;s commonly known throughout the mixed martial arts community that the Strikeforce Heavyweight Championship has gone undefended for quite some time now. Just shy of two years to be exact. Now with the recent addition of men such as Fedor Emelianenko, Fabricio Werdum, Brett Rogers and others, the spotlight shining on current heavyweight Strikeforce title [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/12/fabricio-werdum-accuses-alistair-overeem-of-taking-gummy-berry-juice-to-acquire-super-powers/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>Fabricio Werdum vs. Mike Kyle confirmed for &#8220;Strikeforce: Carano vs. Cyborg&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/08/03/fabricio-werdum-vs-mike-kyle-confirmed-for-strikeforce-carano-vs-cyborg/</link>
		<comments>http://fiveouncesofpain.com/2009/08/03/fabricio-werdum-vs-mike-kyle-confirmed-for-strikeforce-carano-vs-cyborg/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 23:04:35 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Mike Kyle]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16069</guid>
		<description><![CDATA[After multiple reports of Fabricio Werdum being scratched from the upcoming Strikeforce card altogether, a heavyweight match-up pitting the highly rated Brazilian up against Amercican Kickboxing Academy&#8217;s Mike Kyle has recently been secured for the event.
FiveOuncesOfPain.com was recently able to confirm the signing of the bout through Strikeforce Director of Communications Mike Afromowitz.
Werdum was slated [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/03/fabricio-werdum-vs-mike-kyle-confirmed-for-strikeforce-carano-vs-cyborg/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Fabricio Werdum reveals strategy against Alistair Overeem: &#8216;Just wait for him to get tired&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/14/fabricio-werdum-reveals-strategy-against-alistair-overeem-just-wait-for-him-to-get-tired/</link>
		<comments>http://fiveouncesofpain.com/2009/07/14/fabricio-werdum-reveals-strategy-against-alistair-overeem-just-wait-for-him-to-get-tired/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:23:18 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15494</guid>
		<description><![CDATA[
Fabricio Werdum is currently preparing for the most important professional fight of his life.
On August 15 the renowned Brazilian Jiu-Jitsu black belt will be facing off with Dutch wrecking ball Alistair Overeem for the Strikeforce Heavyweight Championship on the main card of &#8220;Strikeforce: Carano vs.Cyborg&#8220;.
The two are far from strangers as they had previously faced [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/14/fabricio-werdum-reveals-strategy-against-alistair-overeem-just-wait-for-him-to-get-tired/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Alistair Overeem vs. Fabricio Werdum for Strikeforce Heavyweight Championship</title>
		<link>http://fiveouncesofpain.com/2009/07/06/alistair-overeem-vs-fabricio-werdum-for-strikeforce-heavyweight-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/07/06/alistair-overeem-vs-fabricio-werdum-for-strikeforce-heavyweight-championship/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 17:59:15 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15318</guid>
		<description><![CDATA[
Alistair Overeem is set to make his first Strikeforce title defense as it has recently been announced that &#8220;The Demolition Man&#8221; will face off with Fabricio Werdum on August 15.
The heavyweight championship match-up will take place on the main card of &#8220;Strikeforce: Carano vs. Cyborg&#8221; which is slated to take place at the HP Pavilion in San [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/06/alistair-overeem-vs-fabricio-werdum-for-strikeforce-heavyweight-championship/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sokoudjou confirms matchup vs. Sobral for Affliction&#8217;s &#8220;Day of Reckoning&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/12/12/babalu-vs-sokoudjou-added-to-day-of-reckoning/</link>
		<comments>http://fiveouncesofpain.com/2008/12/12/babalu-vs-sokoudjou-added-to-day-of-reckoning/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 00:00:19 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Renato Sobral]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9920</guid>
		<description><![CDATA[Affliction Entertainment has added a light heavyweight bout between Renato &#8220;Babalu&#8221; Sobral and former UFC and PRIDE star Rameau Thierry Sokoudjou to its &#8220;Day of Reckoning&#8221; event set for Jan. 24.
FiveOuncesOfPain.com spoke with Sokoudjou on Friday during the weigh-ins for the eighth season of The Ultimate Fighter, where he stated that he had signed the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/12/babalu-vs-sokoudjou-added-to-day-of-reckoning/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Report: Affliction balks at signing ex-UFC heavyweight Werdum</title>
		<link>http://fiveouncesofpain.com/2008/11/28/report-affliction-balks-at-signing-ex-ufc-heavyweight-werdum/</link>
		<comments>http://fiveouncesofpain.com/2008/11/28/report-affliction-balks-at-signing-ex-ufc-heavyweight-werdum/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 21:18:24 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9455</guid>
		<description><![CDATA[According to a report by Franklin McNeil of ESPN.com and the Newark Star-Ledger, the camp for Fabricio Werdum approached Affliction Entertainment in an attempt to place the former PRIDE and UFC heavyweight with the organization.
McNeil revealed the news during this week&#8217;s edition of MMA Live, which can be viewed on FiveOuncesOfPain.com.
McNeil stated that both sides [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/28/report-affliction-balks-at-signing-ex-ufc-heavyweight-werdum/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Now a free agent, Werdum has his sights set on Affliction</title>
		<link>http://fiveouncesofpain.com/2008/11/23/now-a-free-agent-werdum-has-his-sights-set-on-affliction/</link>
		<comments>http://fiveouncesofpain.com/2008/11/23/now-a-free-agent-werdum-has-his-sights-set-on-affliction/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 21:41:08 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9227</guid>
		<description><![CDATA[After initially denying published reports that he had been released from his contract with the UFC, heavyweight Fabricio Werdum acknowledged in a recent interview with the Brazilian MMA website Tatame.com that he is indeed a free agent.
“When I first heard the rumors, I didn’t know anything,&#8221; Werdum is quoted as telling Tatame. &#8220;I had four [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/23/now-a-free-agent-werdum-has-his-sights-set-on-affliction/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Top Korean, Dong Hyun Kim, Joins UFC</title>
		<link>http://fiveouncesofpain.com/2008/01/25/top-korean-dong-hyun-kim-joins-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/01/25/top-korean-dong-hyun-kim-joins-ufc/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 16:40:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Fabricio Werdum]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/25/top-korean-dong-hyun-kim-joins-ufc/</guid>
		<description><![CDATA[MMA Fightline reports that the UFC has signed top Korean fighter Dong Hyun Kim. The source of the report is the Korean-language site, Mfight.
Kim holds an undefeated record of 8-0-1 with notable wins over Hidenobo Koike and Yukiharu Maejima. Kim also defeated DEEP champion Hidehiko Hasegawa in a non-title fight at DEEP 31. His last [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/25/top-korean-dong-hyun-kim-joins-ufc/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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