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	<title>Five Ounces of Pain &#187; Fedor Emelianenko</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Does Fedor Deliver MMA&#8217;s Hardest Punch?</title>
		<link>http://fiveouncesofpain.com/2009/11/10/does-fedor-deliver-mmas-hardest-punch/</link>
		<comments>http://fiveouncesofpain.com/2009/11/10/does-fedor-deliver-mmas-hardest-punch/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 20:22:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18772</guid>
		<description><![CDATA[It sometimes seems as if Fedor Emelianenko couldn&#8217;t punch a speed bag at full force without popping something lose in his hand. Almost every time Fedor throws down it seems as if a hand injury announcement is on the immediate horizon, with his most recent bout with Brett Rogers being no exception to the rule.
The [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<item>
		<title>Dana White: Fedor &#8216;got his face smashed in by Brett Rogers&#8217;, time to see &#8216;Lesnar smash his head&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/10/dana-white-fedor-got-his-face-smashed-in-by-brett-rogers-time-to-see-lesnar-smash-his-head/</link>
		<comments>http://fiveouncesofpain.com/2009/11/10/dana-white-fedor-got-his-face-smashed-in-by-brett-rogers-time-to-see-lesnar-smash-his-head/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:44:15 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18770</guid>
		<description><![CDATA[UFC President Dana White has a long history of shooting from his hip and letting the world know exactly where he stands on the issues. Staying true to form, the outspoken face of the UFC recently had some interesting remarks in regards to Fedor Emelianenko&#8217;s TKO victory over Brett Rogers during this past Saturday&#8217;s Strikeforce [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/10/dana-white-fedor-got-his-face-smashed-in-by-brett-rogers-time-to-see-lesnar-smash-his-head/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Fedor out four to six months with hand injury; Overeem likely next opponent</title>
		<link>http://fiveouncesofpain.com/2009/11/10/fedor-out-four-to-six-months-with-hand-injury-overeem-likely-next-opponent/</link>
		<comments>http://fiveouncesofpain.com/2009/11/10/fedor-out-four-to-six-months-with-hand-injury-overeem-likely-next-opponent/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:41:24 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18768</guid>
		<description><![CDATA[It appears as though Fedor Emelianenko will likely be forced to the sidelines for the next four to six months due to a series of injuries sustained in his recent second round TKO over Brett Rogers on this past Saturday&#8217;s Strikeforce card that aired live on CBS.
According to Strikeforce CEO Scott Coker in a conversation [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/10/fedor-out-four-to-six-months-with-hand-injury-overeem-likely-next-opponent/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Photo Gallery: Fedor Emelianenko trains for Brett Rogers</title>
		<link>http://fiveouncesofpain.com/2009/11/03/photo-gallery-fedor-emelianenko-trains-for-brett-rogers/</link>
		<comments>http://fiveouncesofpain.com/2009/11/03/photo-gallery-fedor-emelianenko-trains-for-brett-rogers/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:47:47 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18503</guid>
		<description><![CDATA[In one of the most highly anticipated heavyweight battles in the history of the sport, &#8220;The Last Emperor&#8221; Fedor Emelianenko is all set to face off with perhaps the scariest opponent he has met to date,  the 6&#8242;5&#8243;, 265 pound Brett &#8220;Grim&#8221; Rogers.
The two are set to clash this Saturday evening from the Sears [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/03/photo-gallery-fedor-emelianenko-trains-for-brett-rogers/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Fedor Emelianenko Ties The Knot In Russia</title>
		<link>http://fiveouncesofpain.com/2009/10/05/fedor-emelianenko-ties-the-knot-in-russia/</link>
		<comments>http://fiveouncesofpain.com/2009/10/05/fedor-emelianenko-ties-the-knot-in-russia/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:58:51 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17768</guid>
		<description><![CDATA[FiveOuncesofPain.com would like to offer our sincere congratulations and best wishes to Marina and Fedor Emelianenko.
The happy couple were married today in their hometown of Stary Oskol at the church of St. Nicholas.
The two first created their relationship in 2006 before making the bond official this afternoon.
Below is a series of pics from today&#8217;s ceremony [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/05/fedor-emelianenko-ties-the-knot-in-russia/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Five Ounces&#8217; Cory Brady pens Fedor Emelianenko cover story for Ultimate MMA Magazine</title>
		<link>http://fiveouncesofpain.com/2009/10/02/five-ounces-cory-brady-pens-fedor-emelianenko-cover-story-for-ultimate-mma-magazine/</link>
		<comments>http://fiveouncesofpain.com/2009/10/02/five-ounces-cory-brady-pens-fedor-emelianenko-cover-story-for-ultimate-mma-magazine/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:32:15 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17721</guid>
		<description><![CDATA[Many of you know me as Cory Brady, editor in chief right here at FiveOuncesofPain.com, and while there is no denying who I am, few are aware that I also fill up my &#8220;spare time&#8221; writing features for several of the most respected magazines in the industry, including Ultimate MMA Magazine.
If you&#8217;re not familiar with [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/02/five-ounces-cory-brady-pens-fedor-emelianenko-cover-story-for-ultimate-mma-magazine/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Strikeforce: Fedor vs. Rogers to take place at the Sears Center outside of Chicago</title>
		<link>http://fiveouncesofpain.com/2009/09/18/strikeforce-fedor-vs-rogers-to-take-place-at-the-sears-center-outside-of-chicago/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/strikeforce-fedor-vs-rogers-to-take-place-at-the-sears-center-outside-of-chicago/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 23:38:51 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17282</guid>
		<description><![CDATA[The highly anticipated match-up between Fedor Emelianenko vs. Brett Rogers, as well as the newly announced Jason Miller vs. Jake Shields bout, may have found a home for the November 7th event.
According to ESPNChicago.com, Strikeforce is currently in discussion with the Illinois Athletic Commission to sanction the event at the Sears Center in Hoffman Estates, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/18/strikeforce-fedor-vs-rogers-to-take-place-at-the-sears-center-outside-of-chicago/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Strikeforce: Fedor vs. Rogers set for November 7 on CBS</title>
		<link>http://fiveouncesofpain.com/2009/09/17/strikeforce-fedor-vs-rogers-set-for-november-7-on-cbs/</link>
		<comments>http://fiveouncesofpain.com/2009/09/17/strikeforce-fedor-vs-rogers-set-for-november-7-on-cbs/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 20:46:32 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17237</guid>
		<description><![CDATA[The highly anticipated heavyweight showdown between Fedor Emelianenko and Brett Rogers has been set for November 7.
A venue for Strkeforce: Fedor vs. Rogers is expected to be announced sometime next week.
Although Fedor&#8217;s first appearance was previously expected to take place on the Showtime network, it has recently been announced the the event will in fact [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/17/strikeforce-fedor-vs-rogers-set-for-november-7-on-cbs/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Brett Rogers: &#8216;Fedor is going to sleep&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/03/brett-rogers-fedor-is-going-to-sleep/</link>
		<comments>http://fiveouncesofpain.com/2009/09/03/brett-rogers-fedor-is-going-to-sleep/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 17:29:40 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16866</guid>
		<description><![CDATA[Outside of his massive 6&#8242;5&#8243;, 265 pound frame and explosive knockout power, the single aspect that separates Brett Rogers from most of Fedor Emelianenko&#8217;s past opponents is the fact that &#8220;The Grim&#8221; is not the least bit star struck by the dominant Russian. While so many of Fedor&#8217;s previous rivals have spoken of Emelianenko in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/03/brett-rogers-fedor-is-going-to-sleep/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Fedor Emelianenko Submits Gegard Mousasi at &#8220;M-1 Global: Breakthrough&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/08/28/fedor-emelianenko-submits-gegard-mousasi-at-m-1-global-breakthrough/</link>
		<comments>http://fiveouncesofpain.com/2009/08/28/fedor-emelianenko-submits-gegard-mousasi-at-m-1-global-breakthrough/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 04:11:17 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA["M-1 Global: Breakthrough"]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Gegard Mousasi]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/08/28/fedor-emelianenko-submits-gegard-mousasi-at-m-1-global-breakthrough/</guid>
		<description><![CDATA[Fedor Emelianenko managed to force a tapout from Strikeforce light-heavyweight champion and good friend, Gegard Mousasi during an exhibition sparring match held at &#8220;M-1 Global: Breakthrough&#8220;.
The entertaining match-up took place this evening from the Memorial Hall in Kansas City.
While just an exhibition match, and neither fighter was going at full strength, it was apparent that Fedor [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/28/fedor-emelianenko-submits-gegard-mousasi-at-m-1-global-breakthrough/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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