<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Fight Card</title>
	<atom:link href="http://fiveouncesofpain.com/category/fight-card/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Affliction &#8220;Day of Reckoning&#8221; fight card</title>
		<link>http://fiveouncesofpain.com/2008/08/14/affliction-reckoning-fight-card-first/</link>
		<comments>http://fiveouncesofpain.com/2008/08/14/affliction-reckoning-fight-card-first/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 13:00:22 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Fight Card]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4864</guid>
		<description><![CDATA[When: Saturday, Oct. 11, 2008
Where: Thomas &#38; Mack Center; Las Vegas, NV
Watch: Pay-Per-View
Here&#8217;s the latest on the Affliction: Day of Reckoning event:
Main Card

Josh Barnett vs. Andrei Arlovski @ HW (official)
Matt Lindland vs. Vitor Belfort @ MW (official) 
Vladimir Matyushenko vs. Antonio Rogerio Nogueira @ LHW (official)
Ben Rothwell vs. Pedro Rizzo (official)
Jay Hieron vs. Drew Fickett
Chris [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/14/affliction-reckoning-fight-card-first/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>EliteXC Unfinished Business: Lawler vs. Smith II RESULTS</title>
		<link>http://fiveouncesofpain.com/2008/07/26/elitexc-unfinished-business-lawler-vs-smith-ii-results/</link>
		<comments>http://fiveouncesofpain.com/2008/07/26/elitexc-unfinished-business-lawler-vs-smith-ii-results/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 00:10:11 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4330</guid>
		<description><![CDATA[
When: July 26 ‘08
Where: Stockton Arena; Stockton, CA
Watch: CBS 9 p.m. EST
Here’s the latest on the CBS/EliteXC: Unfinished Business event:
Televised Card (9 p.m. on CBS)

 EXC Middleweight Champ Robbie Lawler def. Scott Smith via TKO (Strikes) Rd 2.
Great action again. Monster knees dropped Smith, punches from the top finished him off.
 Nick Diaz def. Thomas [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/26/elitexc-unfinished-business-lawler-vs-smith-ii-results/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>WEC 36: Faber vs. Brown &amp; Sonnen vs. Filho II</title>
		<link>http://fiveouncesofpain.com/2008/07/25/wec-36-faber-vs-brown-sonnen-vs-filho-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/07/25/wec-36-faber-vs-brown-sonnen-vs-filho-ii/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 14:15:15 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Fight Card]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4203</guid>
		<description><![CDATA[
When: Sept 10, &#8216;08
Where: Seminole Hard Rock; Hollywood, FL
Watch: VERSUS channel; 9pm EST

Current Champs Urijah Faber and undefeated Paulo Filho defend their respective belts. Jens Pulver vs. Leonard Garcia, are you kidding me?!?! Plus it&#8217;s the WEC debut of Jake Rosholt and Johny Hendricks. If you are a hardcore MMA fan, you are loving this [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/25/wec-36-faber-vs-brown-sonnen-vs-filho-ii/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 15 fight card updates</title>
		<link>http://fiveouncesofpain.com/2008/07/24/ufc-fight-night-15-fight-card-updates/</link>
		<comments>http://fiveouncesofpain.com/2008/07/24/ufc-fight-night-15-fight-card-updates/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 21:00:28 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4188</guid>
		<description><![CDATA[
When: Sept 17, &#8216;08
Where: Omaha Civic Auditorium; Omaha, Neb.
Watch: Spike TV (live)
Here&#8217;s the latest on UFN 15:

Nate Diaz vs. Josh Neer @ LW
Mac Danzig vs. Clay Guida @ LW
Houston Alexander vs. Eric Schafer @ LHW
Alan Belcher and Ed Herman @ MW
Joe Lauzon vs. Kyle Bradley @ LW
Jeremy Horn vs. Wilson Gouveia @ LHW

Fight card subject [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/24/ufc-fight-night-15-fight-card-updates/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Four more bouts officially added to UFC 87</title>
		<link>http://fiveouncesofpain.com/2008/06/14/four-more-bouts-officially-added-to-ufc-87/</link>
		<comments>http://fiveouncesofpain.com/2008/06/14/four-more-bouts-officially-added-to-ufc-87/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 08:06:31 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Brock Larson]]></category>
		<category><![CDATA[C.B. Dalloway]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Dream7]]></category>
		<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[UFC 96 Full Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/14/four-more-bouts-officially-added-to-ufc-87/</guid>
		<description><![CDATA[The UFC&#8217;s official website, UFC.com, has announced four additional bouts for August 9th&#8217;s UFC 87: Seek and Destroy.
A heavyweight tilt between Cheick Kongo (11-4-2) and UFC newcomer Dan Evensen (10-2), a very intriguing lightweight bout between Frankie Edgar (8-1) and Hermes Franca (18-6) and two welterweight fights featuring Chris Wilson (13-4) vs. Steve Bruno (11-3) and Ben Saunders (5-0-2) vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/14/four-more-bouts-officially-added-to-ufc-87/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cheick Kongo to return at UFC 87; to face newcomer Dan Evensen</title>
		<link>http://fiveouncesofpain.com/2008/05/19/cheick-kongo-to-return-at-ufc-87-to-face-newcomer-dan-evensen/</link>
		<comments>http://fiveouncesofpain.com/2008/05/19/cheick-kongo-to-return-at-ufc-87-to-face-newcomer-dan-evensen/#comments</comments>
		<pubDate>Mon, 19 May 2008 14:00:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brock Larson]]></category>
		<category><![CDATA[Fight Card]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/19/cheick-kongo-to-return-at-ufc-87-to-face-newcomer-dan-evensen/</guid>
		<description><![CDATA[ A heavyweight bout between French kickboxing sensation Cheick Kongo and Norwegian heavyweight Dan Evensen is expected to be officially added to the card for UFC 87 on August 9.
The Kongo vs. Evensen match revelation comes courtesy of Kongo&#8217;s official account on MySpace.
Kongo is 11-4-1 during his sixteen fight professional MMA career. His last fight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/19/cheick-kongo-to-return-at-ufc-87-to-face-newcomer-dan-evensen/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>UFC 82 Results and Live Chat!</title>
		<link>http://fiveouncesofpain.com/2008/02/27/ufc-82-results-and-live-chat/</link>
		<comments>http://fiveouncesofpain.com/2008/02/27/ufc-82-results-and-live-chat/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 01:30:41 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[Heath Herring]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/27/ufc-82-results-and-live-chat/</guid>
		<description><![CDATA[

We will be bringing you our coverage of UFC 82 this weekend with our patented LIVE chat , plus we&#8217;ll be updating the fight results as they happen. Five Ounces of Pain will be your destination for everything UFC 82 this weekend so keep this page bookmarked and be sure to join other 5 Oz. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/27/ufc-82-results-and-live-chat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>UFC 82 Video: Cheick Kongo tries for third straight win</title>
		<link>http://fiveouncesofpain.com/2008/02/26/ufc-82-video-cheick-kongo-tries-for-third-straight-win/</link>
		<comments>http://fiveouncesofpain.com/2008/02/26/ufc-82-video-cheick-kongo-tries-for-third-straight-win/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 18:58:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/26/ufc-82-video-cheick-kongo-tries-for-third-straight-win/</guid>
		<description><![CDATA[
CLICK HERE for more UFC 82 content from 5 Oz. of Pain!
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/26/ufc-82-video-cheick-kongo-tries-for-third-straight-win/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>UFC 82 Rumors: Heath Herring vs. Cheick Kongo</title>
		<link>http://fiveouncesofpain.com/2008/01/08/ufc-81-rumors-heath-herring-vs-cheick-kongo/</link>
		<comments>http://fiveouncesofpain.com/2008/01/08/ufc-81-rumors-heath-herring-vs-cheick-kongo/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 05:37:10 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/08/ufc-81-rumors-heath-herring-vs-cheick-kongo/</guid>
		<description><![CDATA[Though the UFC has not yet confirmed this, MMAMania.com is reporting more heavyweight action.  It seems a bout between Cheick Kongo and Heath Herring will take place at UFC 82 on March 1 in Columbus, Ohio.
Kongo has enjoyed four victories out of his five most recent bouts, all taking place in the UFC.  [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/08/ufc-81-rumors-heath-herring-vs-cheick-kongo/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Report: Herring plans to accept match vs. Kongo</title>
		<link>http://fiveouncesofpain.com/2008/01/05/report-herring-plans-to-accept-match-vs-kongo/</link>
		<comments>http://fiveouncesofpain.com/2008/01/05/report-herring-plans-to-accept-match-vs-kongo/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 13:08:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/05/report-herring-plans-to-accept-match-vs-kongo/</guid>
		<description><![CDATA[UFC heavyweight fighter Heath Herring has been offered a match against Cheick Kongo on March 1 at UFC 82 in Columbus, Ohio, MMAjunkie.com is quoting a source close to Herring as saying.
According to Junkie&#8217;s report, Herring has not officially signed a bout agreement but has every intention of doing so.
It&#8217;s not known whether Kongo has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/05/report-herring-plans-to-accept-match-vs-kongo/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
