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	<title>Five Ounces of Pain &#187; Forrest Griffin</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Tito Ortiz vs. Forrest Griffin II set for UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/10/09/tito-ortiz-vs-forrest-griffin-ii-set-for-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/10/09/tito-ortiz-vs-forrest-griffin-ii-set-for-ufc-106/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 05:17:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17868</guid>
		<description><![CDATA[After a torn MCL recently forced Mark Coleman to the sidelines in his expected match-up with &#8220;The Huntington Beach Bad Boy&#8221;, a rematch between former light heavyweight champions Tito Ortiz and Forrest Griffin has now been set for UFC 106.
According to UFC President Dana White in a report on Yahoo! Sports, Griffin recently agreed to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/09/tito-ortiz-vs-forrest-griffin-ii-set-for-ufc-106/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Forrest Grifin finally reveals real reason he ran out of cage following loss to Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2009/10/02/forrest-grifin-finally-reveals-real-reason-he-ran-out-of-cage-following-loss-to-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2009/10/02/forrest-grifin-finally-reveals-real-reason-he-ran-out-of-cage-following-loss-to-anderson-silva/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 02:22:41 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17727</guid>
		<description><![CDATA[The always-charismatic Forrest Griffin hasn’t had much to do with the media since his first round loss to Anderson Silva, but he recently gave a glimpse into his current status.
The former Light-Heavyweight Champion sat down for an interview this week with MMAFanhouse.com and discussed everything from his new marriage to why he ran from the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/02/forrest-grifin-finally-reveals-real-reason-he-ran-out-of-cage-following-loss-to-anderson-silva/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Anderson Silva Batters Forrest Griffin At UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 04:15:09 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16216</guid>
		<description><![CDATA[Current UFC middleweight champion Anderson Silva established himself as a legitimate threat to the crown at 205 pounds, and further solidified the argument that he is the best fighter in the world this evening at UFC 101 as he made knocking out former UFC light-heavyweight champion Forest Griffin look easy.
The bout started out simple enough, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>82</slash:comments>
		</item>
		<item>
		<title>Forrest Griffin will Always be Dana White’s Ultimate Fighter</title>
		<link>http://fiveouncesofpain.com/2009/05/28/forrest-griffin-will-always-be-dana-white%e2%80%99s-ultimate-fighter/</link>
		<comments>http://fiveouncesofpain.com/2009/05/28/forrest-griffin-will-always-be-dana-white%e2%80%99s-ultimate-fighter/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:05:33 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14548</guid>
		<description><![CDATA[So I’m sitting at home watching another boring episode of “The Ultimate Fighter: Season 9.” At this point I just feel obligated to watch the show as an MMA fan. I have totally lost interest, don’t really care who wins and really only wait for Dana White to appear and rip some poor soul for [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/28/forrest-griffin-will-always-be-dana-white%e2%80%99s-ultimate-fighter/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Keith Jardine vs. Thiago Silva at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/04/28/keith-jardine-vs-thiago-silva-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/04/28/keith-jardine-vs-thiago-silva-at-ufc-102/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 00:48:28 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14061</guid>
		<description><![CDATA[After having his expected bout with Forrest Griffin pulled out from underneath his feet earlier this afternoon, Brazilian bomber Thiago Silva has his sights set on a new challenge in the form of &#8220;The Dean of Mean&#8221; Keith Jardine this evening.
The two are expected to meet up at UFC 102 according to recently published report [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/28/keith-jardine-vs-thiago-silva-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Forrest Griffin vs. Anderson Silva expected for UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/04/28/forrest-griffin-vs-anderson-silva-expected-for-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/04/28/forrest-griffin-vs-anderson-silva-expected-for-ufc-101/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:56:48 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14049</guid>
		<description><![CDATA[Forrest Griffin will still be fighting in Philadelphia on August 8, and he will be fighting a Silva but it will not be Thiago.
According to a report from John Morgan annd Dann Stupp at MMAjunkie.com, Griffin will now face Anderson Silva when the UFC comes east this August at UFC 101. According to the reports, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/28/forrest-griffin-vs-anderson-silva-expected-for-ufc-101/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Mauricio &#8220;Shogun&#8221; Rua Wants a Rematch with Forrest Griffin</title>
		<link>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/</link>
		<comments>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:13:14 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13853</guid>
		<description><![CDATA[Mauricio “Shogun” Rua, coming off a first round knockout of former light heavyweight kingpin Chuck Liddell, has an opponent in mind for his next fight.
In an interview he did with the Brazilian website Tatame, Rua said that although no opponents have been offered he would like to fight Forrest Griffin again.
It has been about 18 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Forrest Griffin confirms fight vs. Thiago Silva at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/04/02/forrest-griffin-confirms-fight-vs-thiago-silva-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/04/02/forrest-griffin-confirms-fight-vs-thiago-silva-at-ufc-101/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 09:47:43 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Thiago Silva]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13404</guid>
		<description><![CDATA[Former UFC light heavyweight champion Forrest Griffin has confirmed that he&#8217;s slated to return from a broken hand against Thiago Silva at UFC 101 in Philadelphia, PA on August 8.
Griffin revealed the news during Wednesday&#8217;s season premiere for the ninth season of The Ultimate Fighter. During a &#8220;Late Night News Presented by Burger King&#8221; commercial [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/02/forrest-griffin-confirms-fight-vs-thiago-silva-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Report: Forrest Griffin to face Thiago Silva at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/03/16/report-forrest-griffin-to-face-thiago-silva-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/03/16/report-forrest-griffin-to-face-thiago-silva-at-ufc-101/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 22:47:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Thiago Silva]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13025</guid>
		<description><![CDATA[Former UFC light heavyweight champion Forrest Griffin is slated to return during the yet-to-be announced UFC 101 event this coming August against Thiago Silva.
News of the matchup comes courtesy of a report by MMAjunkie.com, which adds that UFC 101 is tentatively scheduled to take place on August 8 in Portland, Ore.
Verbal committments from both fighters [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/16/report-forrest-griffin-to-face-thiago-silva-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>UFC 92 Preview: Forrest Griffin vs. Rashad Evans</title>
		<link>http://fiveouncesofpain.com/2008/12/26/ufc-92-preview-forrest-griffin-vs-rashad-evans/</link>
		<comments>http://fiveouncesofpain.com/2008/12/26/ufc-92-preview-forrest-griffin-vs-rashad-evans/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 17:00:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 92]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10362</guid>
		<description><![CDATA[You have the light heavyweight winner from the first season of The Ultimate Fighter defending his title against the heavyweight winner from the second season of TUF. That&#8217;s quite a storyline in a fight that is almost too close to call. Both fighters are mentally tough and will come in well-prepared with Evans being a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/26/ufc-92-preview-forrest-griffin-vs-rashad-evans/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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