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	<title>Five Ounces of Pain &#187; Forrest Griffin</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Quinton Jackson still haunted by loss to Forrest Griffin</title>
		<link>http://fiveouncesofpain.com/2012/05/06/quinton-jackson-still-haunted-by-loss-to-forrest-griffin/</link>
		<comments>http://fiveouncesofpain.com/2012/05/06/quinton-jackson-still-haunted-by-loss-to-forrest-griffin/#comments</comments>
		<pubDate>Sun, 06 May 2012 23:00:52 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=59110</guid>
		<description><![CDATA[Iconic light heavyweight Quinton Jackson has made it clear there are only two opponents on his radar at the moment – Mauricio Rua and Forrest Griffin. Though both men hold past wins over him, only one of the two stumbles still bothers the 33-year old to this day. Jackson’s loss to Griffin cost him the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/05/rampagevsgriffin.jpg"><img class="alignright size-medium wp-image-59113" title="rampagevsgriffin" src="http://fiveouncesofpain.com/wp-content/uploads/2012/05/rampagevsgriffin-225x300.jpg" alt="" width="225" height="300" /></a>Iconic light heavyweight <a href="http://www.fighters.com/03/13/%e2%80%9crampage%e2%80%9d-jackson-says-respect-at-root-of-fallout-with-the-ufc" target="_blank"><strong>Quinton Jackson</strong></a> has made it clear there are only two opponents on his radar at the moment – <a href="http://www.fighters.com/03/15/quinton-jackson-mauricio-rua-fight-on-hold-while-%e2%80%9crampage%e2%80%9d-goes-under-the-knife" target="_blank"><strong>Mauricio Rua</strong></a> and <a href="http://www.fightline.com/fl/news/2012/0320/547859/tito-ortiz/" target="_blank"><strong>Forrest Griffin</strong></a>. Though both men hold past wins over him, only one of the two stumbles still bothers the 33-year old to this day.</p>
<p>Jackson’s loss to Griffin cost him the <strong>UFC</strong> light heavyweight championship and also involved a good deal of controversy as many felt “Rampage” had done enough to retain the belt.</p>
<p>“I really, really wanna pay Forrest back. Forrest was the last guy I took lightly. I just didn’t think he could beat me at all. I still don’t think he beat me, honestly. If I lose a fight I’m the first one to say I lost. I seriously don’t think he beat me,” said the 32-10 Jackson on last week’s episode of <em>Inside MMA</em>. “That fight still haunts me. I really wanna destroy Forrest.”</p>
<p>The outspoken 205er remains sidelined at the moment, poised to get surgery on both of his knees though no actual timeframe has been mentioned in terms of his return to the ring. In the interview with Inside MMA he also made it clear he is 100% done with the UFC after finishing out his contract with one more fight, expressing displeasure over the way fans have treated him as well as the matchmaking process pairing him against “cowards” who “hump you and la down on top of you the whole time.”</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Stephan Bonnar wants to fight Forrest Griffin again after coaching stint on TUF</title>
		<link>http://fiveouncesofpain.com/2012/04/24/stephan-bonnar-wants-to-fight-forrest-griffin-again-after-coaching-stint-on-tuf/</link>
		<comments>http://fiveouncesofpain.com/2012/04/24/stephan-bonnar-wants-to-fight-forrest-griffin-again-after-coaching-stint-on-tuf/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:30:36 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58477</guid>
		<description><![CDATA[Without question the sport of MMA would not be where it is today without the performance of light heavyweights Stephan Bonnar and Forrest Griffin in their historic meeting at the first Ultimate Fighter Finale. The two brawled for fifteen solid minutes, opening the eyes of casual fans who were quickly captivated by the heart and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/12Krzysztof_Soszynski_v_Stephan_Bonnar1.jpg"><img class="alignright size-medium wp-image-44389" title="12Krzysztof_Soszynski_v_Stephan_Bonnar" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/12Krzysztof_Soszynski_v_Stephan_Bonnar1-300x199.jpg" alt="" width="300" height="199" /></a>Without question the sport of MMA would not be where it is today without the performance of light heavyweights <a href="http://fiveouncesofpain.com/2012/04/18/forrest-griffin-stephan-bonnar-entertain-again-with-debate-on-likeable-fighters-favorite-experiences/" target="_blank"><strong>Stephan Bonnar</strong> and <strong>Forrest Griffin</strong></a> in their historic meeting at the first <strong>Ultimate Fighter Finale</strong>. The two brawled for fifteen solid minutes, opening the eyes of casual fans who were quickly captivated by the heart and technique displayed by both.</p>
<p>Bonnar and Griffin went at it again inside the Octagon a little over a year later and also turned in an entertaining effort but have since gone their separate ways inside the organization. However, Bonnar is hoping for one last go at Griffin given the six-year span since their last bout and fan-friendly nature of the pairing. Were that not enough, he’s also lobbying for the fight to come after serving as opposing coaches on <em>TUF</em> and is willing to make some special exceptions to help facilitate the process.</p>
<p>“I would like to fight Forrest again, and if they were kind enough to make us coaches then in the contract I would sign right there that I will A.) Not go for any takedowns, B.) Not block any punches, and C.) Always move forward,” Bonnar half-joked as a guest this week on HDNet’s <em>Inside MMA</em>.</p>
<p>Griffin is currently scheduled to face <a href="http://www.fighters.com/03/20/tito-ortiz-closing-out-career-against-forrest-griffin-on-july-7" target="_blank"><strong>Tito Ortiz</strong></a> in July, while Bonnar’s schedule is clear at the moment with his last fight marking the third in a series of wins, coming in November against<strong> <a href="http://www.fightline.com/fl/news/2011/1119/546286/ufc-139-shogun-vs-hendo/" target="_blank">Kyle Kingsbury</a></strong>.</p>
<p><em>Check out Bonnar’s bit below including his thoughts on <a href="http://www.mmatraining.com/featured/alistair-overeem-offers-up-explanation-in-regards-to-his-failed-pre-fight-drug-test/" target="_blank"><strong>Alistair Overeem</strong></a>’s explanation for testosterone use:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/JQa6CIz_uYo?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/JQa6CIz_uYo?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>8</slash:comments>
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		<title>Forrest Griffin-Stephan Bonnar entertain again with debate on likeable fighters, favorite experiences</title>
		<link>http://fiveouncesofpain.com/2012/04/18/forrest-griffin-stephan-bonnar-entertain-again-with-debate-on-likeable-fighters-favorite-experiences/</link>
		<comments>http://fiveouncesofpain.com/2012/04/18/forrest-griffin-stephan-bonnar-entertain-again-with-debate-on-likeable-fighters-favorite-experiences/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 22:00:38 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58131</guid>
		<description><![CDATA[A little over a month ago the UFC injected some humorous insight into the world by bringing affable light heavyweights Forrest Griffin and Stephan Bonnar together for a segment on the organization’s weekly Ultimate Insider program. During the segment topics ranged from champions Dominick Cruz and Jon Jones to the benefits of being a “jerk”. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/12Krzysztof_Soszynski_v_Stephan_Bonnar1.jpg"><img class="alignright size-medium wp-image-44389" title="12Krzysztof_Soszynski_v_Stephan_Bonnar" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/12Krzysztof_Soszynski_v_Stephan_Bonnar1-300x199.jpg" alt="" width="300" height="199" /></a>A little over a month ago the <strong>UFC</strong> injected some humorous insight into the world by bringing affable light heavyweights <a href="http://www.fighters.com/03/20/tito-ortiz-closing-out-career-against-forrest-griffin-on-july-7" target="_blank"><strong>Forrest Griffin</strong></a> and <a href="http://www.fightline.com/fl/news/2011/1119/546286/ufc-139-shogun-vs-hendo/" target="_blank"><strong>Stephan Bonnar</strong></a> together for a segment on the organization’s weekly <a href="http://fiveouncesofpain.com/2012/03/16/stephan-bonnar-faces-off-withforrest-griffin-for-a-third-time/" target="_blank"><em>Ultimate Insider</em></a> program. During the segment topics ranged from champions <a href="http://fiveouncesofpain.com/2012/03/25/dominick-cruz-out-%e2%80%9cfor-the-kill%e2%80%9d-this-season-on-the-ultimate-fighter-15/" target="_blank"><strong>Dominick Cruz</strong></a> and <a href="http://www.mmatraining.com/featured/jon-jones-%e2%80%9ci-have-no-sympathy-for-rashad-whatsoever-%e2%80%9d/" target="_blank"><strong>Jon Jones</strong></a> to the benefits of being a “jerk”.</p>
<p>Griffin and Bonnar were back at it on this week’s episode where they discussed some of their favorite UFC moments featuring familiar faces <strong><a href="http://www.mmatraining.com/featured/dana-white-in-no-mood-to-talk-about-alistair-overeems-status-after-failed-drug-test/" target="_blank">Dana White</a>, Joe Rogan</strong>, and <strong>Mike Goldberg</strong>.</p>
<p>“I used to love it when (Rogan) used to pull out these imaginary terms for jiu-jitsu that him and <strong>Eddie Bravo</strong> figured out,” explained Griffin with one of his trademark grins.</p>
<p>“I don’t even know what he’s talking about – there’s the escalator, there’s the one-eyed donkey,” joked Bonnar back.</p>
<p>“I want to invent a move just to come up with some names like that,” an animated Griffin replied.</p>
<p><em>Check out the full video below including a funny story from Bonnar on busting Goldberg after the announcer had sold him out to a hotel cleaning person, their appreciation for White’s infamous “Do you wanna be a fighter?” speech, and more:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Jjnob6clm1E?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/Jjnob6clm1E?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>15</slash:comments>
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		<title>Tito Ortiz teases continued MMA career, interest in WWE</title>
		<link>http://fiveouncesofpain.com/2012/04/12/tito-ortiz-teases-continued-mma-career-interest-in-wwe/</link>
		<comments>http://fiveouncesofpain.com/2012/04/12/tito-ortiz-teases-continued-mma-career-interest-in-wwe/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 21:15:58 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 148]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=57792</guid>
		<description><![CDATA[After suffering consecutive strike-based stoppages in his last two bouts Tito Ortiz confirmed he’d come to the end of his run inside the Octagon and would be calling it quits after one final match-up with Forrest Griffin. An iconic former champion, the losses seemingly forced the 37-year old light heavyweight to recognize he could no [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/07/tito_Ortiz_celebration.jpg"><img class="alignright size-medium wp-image-39690" title="tito_Ortiz_celebration" src="http://fiveouncesofpain.com/wp-content/uploads/2011/07/tito_Ortiz_celebration-208x300.jpg" alt="" width="208" height="300" /></a>After suffering consecutive strike-based stoppages in his last two bouts <a href="http://www.fighters.com/03/20/tito-ortiz-closing-out-career-against-forrest-griffin-on-july-7" target="_blank"><strong>Tito Ortiz</strong></a> confirmed he’d come to the end of his run inside the Octagon and would be calling it quits after one final match-up with <a href="http://fiveouncesofpain.com/2012/01/31/forrest-griffin-calls-tito-ortiz-%e2%80%9cthe-perfect%e2%80%9d-opponent-for-a-%e2%80%9cget-right-fight%e2%80%9d/" target="_blank"><strong>Forrest Griffin</strong></a>. An iconic former champion, the losses seemingly forced the 37-year old light heavyweight to recognize he could no longer compete at a high enough level to meet his own expectations.</p>
<p>However, it appears a convincing win over Griffin at <strong>UFC 148</strong> could convince Ortiz otherwise.</p>
<p>&#8220;I may have another one&#8230; you never know,” said Ortiz in an interview with ESPN before pointing out other avenues he’s considered including on a fellow former UFC title-holder has recently returned to. “I&#8217;ve got a lot of options. I&#8217;ve seen <a href="http://www.fighters.com/04/04/brock-lesnar-%e2%80%93-the-next-big-stink" target="_blank"><strong>Brock Lesnar</strong></a> go back to the <strong>WWE</strong>, that&#8217;s something I may entertain, do some &#8216;theatrical entertainment&#8217; as they call it. I&#8217;ve got my clothing company, my supplement line Punishment Nutrition, it&#8217;s business to me. I&#8217;m not going to be able to fight for the rest of my life and I want to leave on my terms.&#8221;</p>
<p>While the allure of “one more fight” may intrigue Ortiz, until otherwise inspired, “The People’s Champion” is still planning on retiring after his July 7 meeting with Griffin regardless of outcome. Though he’s been in other big fights against rival competitors, Ortiz is approaching the bout in a different way based on how much the fight means to him.</p>
<p>Win and he closes out his storied career on a memorable high note, lose and he finishes his career on a three-fight slide (not to mention a 2-7-1 record in his final ten tussles).</p>
<p>&#8220;It&#8217;s my final hurrah, Forrest brings the best out of me and vice-versa,” explained Ortiz, adding a prediction for fireworks befitting of the holiday weekend. &#8220;This one ranks right at the top. This is over <strong>Chuck Liddell </strong>or <strong>Ken Shamrock</strong> because this is my last fight,&#8221;</p>
<p>Ortiz-Griffin is part of a huge UFC 148 card including other bouts like <strong><a href="http://mmafrenzy.com/27944/rich-franklin-vs-cung-le-set-for-ufc-148-in-las-vegas/" target="_blank">Rich Franklin-Cung Le</a>, <a href="http://mmafrenzy.com/27948/michael-bisping-vs-tim-boetsch-booked-for-ufc-148/" target="_blank">Michael Bisping-Tim Boetsch</a>, <a href="http://www.mmatraining.com/featured/demian-maia-making-welterweight-debut-against-dong-hyun-kim-at-ufc-148/" target="_blank">Dong Hyun Kim-Demian Maia</a></strong>, and <a href="http://www.fightline.com/fl/videos/2012/2049/faber-cruz/" target="_blank"><strong>Dominick Cruz-Urijah Faber</strong></a>.</p>
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		<title>Tito Ortiz’s final fight set for UFC 148 against Forrest Griffin</title>
		<link>http://fiveouncesofpain.com/2012/03/20/tito-ortiz%e2%80%99s-final-fight-set-for-ufc-148-against-forrest-griffin/</link>
		<comments>http://fiveouncesofpain.com/2012/03/20/tito-ortiz%e2%80%99s-final-fight-set-for-ufc-148-against-forrest-griffin/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 11:15:38 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 148]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56717</guid>
		<description><![CDATA[Though it may not have been a match-up fans were clamoring to see, it was the fight UFC legend Tito Ortiz wanted for his swan song in Mixed Martial Arts and has deservedly received. According to the 37-year old former champion via Twitter, he will face Forrest Griffin at UFC 148 to complete a trilogy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/01/Forrest-Griffin.jpg"><img class="alignright size-medium wp-image-54379" title="Forrest-Griffin" src="http://fiveouncesofpain.com/wp-content/uploads/2012/01/Forrest-Griffin-199x300.jpg" alt="" width="199" height="300" /></a>Though it may not have been a match-up fans were clamoring to see, it was the fight <a href="http://www.fightline.com/fl/news/2011/1211/546545/tito-ortiz/" target="_blank"><strong>UFC</strong> legend <strong>Tito Ortiz</strong></a> wanted for his swan song in Mixed Martial Arts and has deservedly received. According to the 37-year old former champion via Twitter, he will face <a href="http://www.fightline.com/fl/news/2012/0131/547251/tito-ortiz/" target="_blank"><strong>Forrest Griffin</strong></a> at <strong>UFC 148</strong> to complete a trilogy of bouts thus far featuring a split pair of Split Decisions.</p>
<p>The event comes slightly more than fifteen years after “The People’s Champion” made his debut at <strong>UFC 13</strong>. 27 appearances later and Ortiz has compiled a 16-10-1 record including a handful of memorable wins and roles in some of the biggest fights in MMA history such as those against <strong>Ken Shamrock</strong> and <strong>Chuck Liddell</strong>. In addition to Griffin, Ortiz has also found success inside the Octagon against Shamrock, <strong><a href="http://www.fighters.com/03/08/ryan-bader-%e2%80%9cthat%e2%80%99s-why-you%e2%80%99re-in-there-you-get-back-up-and-get-back-after-it-%e2%80%9d" target="_blank">Ryan Bader</a>, Guy Mezger, Evan Tanner, Wanderlei Silva</strong>, and <strong>Vitor Belfort</strong>.</p>
<p>However, Ortiz suffered TKO losses in his previous two appearances and has fallen in five of his last six fights, prompting his pending retirement.</p>
<p>The 18-7 Griffin has also experienced a number of extreme highs in the UFC including his stint on the <em>Ultimate Fighter 1</em> and wins over <strong>Mauricio Rua</strong> as well as in a title-fight against <a href="http://fiveouncesofpain.com/2012/03/16/quinton-jackson-out-for-undetermined-period-due-to-knee-surgery/" target="_blank"><strong>Quinton Jackson</strong></a>. He is coming off a loss in the rematch against Rua, stopping what would have been his third consecutive victory after finding back-to-back success in outings against Ortiz and <strong>Rich Franklin</strong>.</p>
<p>UFC 148 is scheduled for July 7 and will feature <a href="http://www.mmatraining.com/featured/urijah-faber-dueling-dominick-cruz-at-ufc-148-in-july/" target="_blank"><strong>Dominick Cruz</strong> against <strong>Urijah Faber</strong> for the bantamweight belt</a> in headlining action. Other fights being featured on the PPV portion of the card include <a href="http://www.fighters.com/03/19/michael-bisping-scheduled-for-bout-with-tim-boetsch-at-ufc-148" target="_blank"><strong>Tim Boetsch-Michael Bisping</strong></a> and Franklin-<a href="http://www.mmatraining.com/featured/former-ufc-champion-rich-franklin-returns-at-ufc-148-against-cung-le/" target="_blank"><strong>Cung Le</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>14</slash:comments>
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		<title>Stephan Bonnar faces off with Forrest Griffin for a third time</title>
		<link>http://fiveouncesofpain.com/2012/03/16/stephan-bonnar-faces-off-withforrest-griffin-for-a-third-time/</link>
		<comments>http://fiveouncesofpain.com/2012/03/16/stephan-bonnar-faces-off-withforrest-griffin-for-a-third-time/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 22:00:50 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56567</guid>
		<description><![CDATA[No, the two 205-pounders who set the world on fire with their exciting, company-making clash at the first Ultimate Fighter Finale in history will not be fighting for a third time. Rather, former light heavyweight champion Forrest Griffin and fan-favorite Stephan Bonnar recently went toe-to-toe again but this time over espresso while discussing a variety [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/03/tuf1.jpg"><img class="alignright size-medium wp-image-56572" title="tuf1" src="http://fiveouncesofpain.com/wp-content/uploads/2012/03/tuf1-300x199.jpg" alt="" width="300" height="199" /></a>No, the two 205-pounders who set the world on fire with their exciting, company-making clash at the first <em>Ultimate Fighter Finale</em> in history will <span style="text-decoration: underline;">not</span> be fighting for a third time. Rather, former light heavyweight champion <strong>Forrest Griffin</strong> and fan-favorite <strong>Stephan Bonnar</strong> recently went toe-to-toe again but this time over espresso while discussing a variety of MMA-related topics.</p>
<p>The segment was part of last week’s episode of <em>UFC Tonight</em> where the two comically-gifted competitors discussed things ranging from who might beat <strong>Jon Jones</strong>, their appreciation of <strong>Dominick Cruz</strong>’s style, why it can pay to be a jerk, and much more.</p>
<p>Bonnar also recounted a humorous story about being out with Griffin one night where a fan began ranting about their first fight being a beatdown without realizing “The American Psycho” was standing right there in front of him, while Griffin laughed at his performance against <strong>Anderson Silva</strong>, crediting the loss as conquering any fear he has of getting embarrassed in the cage by a future opponent.</p>
<p><em>Check out the full video below:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-0GiCj9yl2g?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/-0GiCj9yl2g?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Forrest Griffin calls Tito Ortiz “the perfect” opponent for a “get right fight”</title>
		<link>http://fiveouncesofpain.com/2012/01/31/forrest-griffin-calls-tito-ortiz-%e2%80%9cthe-perfect%e2%80%9d-opponent-for-a-%e2%80%9cget-right-fight%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2012/01/31/forrest-griffin-calls-tito-ortiz-%e2%80%9cthe-perfect%e2%80%9d-opponent-for-a-%e2%80%9cget-right-fight%e2%80%9d/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:30:55 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=54378</guid>
		<description><![CDATA[Light heavyweight legend Tito Ortiz has been very vocal in terms of naming Forrest Griffin as the opponent he’d like to face in his final fight before retiring from MMA after a fifteen year run in the sport. However, Griffin hasn’t taken the bait and responded to Ortiz’s challenge…until now, that is. Griffin was a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/12/25_UFC133_OpenWorkouts_tito.jpg"><img class="alignright size-medium wp-image-51264" title="25_UFC133_OpenWorkouts_tito" src="http://fiveouncesofpain.com/wp-content/uploads/2011/12/25_UFC133_OpenWorkouts_tito-300x228.jpg" alt="" width="300" height="228" /></a>Light heavyweight legend <a href="http://www.fightline.com/fl/news/2012/0131/547251/tito-ortiz/" target="_blank"><strong>Tito Ortiz</strong></a> has been very vocal in terms of naming <a href="https://twitter.com/Forrestgriffin" target="_blank"><strong>Forrest Griffin</strong></a> as the opponent he’d like to face in his final fight before retiring from MMA after a fifteen year run in the sport. However, Griffin hasn’t taken the bait and responded to Ortiz’s challenge…until now, that is.</p>
<p>Griffin was a guest this week on <em>Inside MMA</em> where he discussed the possibility of a rubber-match with Ortiz, admitting it was an enticing possibility but not necessarily one with enough momentum to actually materialize.</p>
<p>“The truth is we each consider the other an easy fight,” joked the former 205-pound champion. “For me that’s the perfect ‘get right’ fight. Coming off a bad loss, beat Tito Ortiz up no problem. For Tito he’s thinking, ‘Forrest ain’t that good. He’s good old prematurely. This is a great way to go out, with a win over Forrest.’ So it’s a beautiful match-up because we both think of the other as an easy fight.”</p>
<p>However, according to Griffin, it would take more than their interest for the UFC to book the bout, with him adding, “If enough people get on Twitter, it’ll happen.”</p>
<p>Griffin and Ortiz have fought twice before with each taking away a Split Decision victory. They last faced off in 2009 where Griffin got the nod. Ortiz has gone 1-3 since the fight while Griffin is 1-1 in the span.</p>
<p><em>Check out the full interview with Griffin below:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xRVZF9rl0uA?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/xRVZF9rl0uA?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Forrest Griffin could miss six months with UFC 134 injuries</title>
		<link>http://fiveouncesofpain.com/2011/08/31/forrest-griffin-could-miss-six-months-with-ufc-134-injuries/</link>
		<comments>http://fiveouncesofpain.com/2011/08/31/forrest-griffin-could-miss-six-months-with-ufc-134-injuries/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 15:43:34 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[UFC Rio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=45147</guid>
		<description><![CDATA[Former UFC light heavyweight champ Forrest Griffin has only entered the Octagon twice since 2009 and, unfortunately, it appears fans will have awhile to wait before he returns again – possibly even another six months – based on damage he sustained in a knockout loss to Mauricio “Shogun” Rua last weekend at UFC 134. According [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufc134_01_jabouin_vs_loveland_0041.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufc134_01_jabouin_vs_loveland_0041-300x214.jpg" alt="" title="ufc134_01_jabouin_vs_loveland_004" width="300" height="214" class="alignright size-medium wp-image-45153" /></a>Former <strong>UFC</strong> light heavyweight champ <a href=http://fiveouncesofpain.com/2011/08/28/despite-distractions-forrest-griffin-makes-no-excuses-for-ufc-134-loss><strong>Forrest Griffin</strong></a> has only entered the Octagon twice since 2009 and, unfortunately, it appears fans will have awhile to wait before he returns again – possibly even another six months – based on damage he sustained in a knockout loss to <a href=http://www.fightline.com/fl/news/2011/0827/543566/ufc-134-silva-vs-okami><strong>Mauricio “Shogun” Rua</strong></a> last weekend at <a href=http://fiveouncesofpain.com/2011/08/29/the-after-party-ufc-134-silva-vs-okami><strong>UFC 134</strong></a>. </p>
<p>According to a list of medical suspensions provided to <a href= http://www.mixedmartialarts.com/news/348223/Griffin-out-180-days-complete-UFC-134-suspensions>MixedMartialArtsNews</a> by the UFC, who oversaw the event themselves due to a lack of standard athletic commission in Brazil, Griffin is suspended for 180 days due to foot and jaw injuries though can come back sooner with a doctor’s clearance. </p>
<p>Three other athletes share a similar fate to Griffin’s with <strong>Stanislov Nedkov</strong> (nasal fracture), <strong>Raphael Assuncao</strong> (nasal fracture), and <strong>Ian Loveland</strong> (chest) also being handed a mandated vacation for 180 days until getting a green-light from a physician.</p>
<p><em>Here is the complete list of casualties from UFC 134:</em></p>
<p><strong>Yves Jabouin</strong> &#8211;  Suspended 30 days with no contact for 21 days (precautionary reasons)<br />
<strong>Ian Loveland</strong> – Suspended 180 days (possible chest injury), though can be cleared early by a physician; suspended 30 days with no contact for 21 days (precautionary reasons)<br />
<strong>Yuri Alcantara</strong> – Suspended seven days (precautionary reasons)<br />
<strong>Felipe Arantes</strong> – Suspended 45 days with no contact for 30 days (precautionary reasons)<br />
<strong>Erick Silva</strong> – Suspended seven days (precautionary reasons)<br />
<strong>Luis Ramos</strong> – Suspended 40 days with no contact for 30 days (precautionary reasons)<br />
<strong>Raphael Assuncao</strong> – Suspended 180 days (possible nasal fracture), though can be cleared early by a physician; suspended 30 days with no contact for 21 days (precautionary reasons)<br />
<strong>Dan Miller</strong> – Suspended 45 days with no contact for 30 days (precautionary reasons)<br />
Rousimar Palhares – Suspended 45 days with no contact for 30 days (precautionary reasons)<br />
<strong>Thiago Tavares</strong> – Suspended seven days (precautionary reasons)<br />
<strong>Luiz Cane</strong> – Suspended 30 days with no contact for 21 days (precautionary reasons)<br />
<strong>Stanislav Nedkov</strong> – Suspended 180 days (possible nasal fracture), though can be cleared early by a physician; suspended 45 days with no contact for 30 days (precautionary reasons)<br />
<strong>Brendan Schaub</strong> – Suspended 45 days with no contact for 30 days (precautionary reasons)<br />
<strong>Ross Pearson</strong> – Suspended 45 days with no contact for 30 days (precautionary reasons)<br />
<strong>Forrest Griffin</strong> – Suspended 180 days (possible right-foot and jaw injuries), though can be cleared early by a physician; suspended 45 days with no contact for 30 days (precautionary reasons)<br />
<strong>Yushin Okami</strong> – Suspended 45 days with no contact during training for 30 days (precautionary reasons)</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Despite distractions, Forrest Griffin makes no excuses for UFC 134 loss</title>
		<link>http://fiveouncesofpain.com/2011/08/28/despite-distractions-forrest-griffin-makes-no-excuses-for-ufc-134-loss/</link>
		<comments>http://fiveouncesofpain.com/2011/08/28/despite-distractions-forrest-griffin-makes-no-excuses-for-ufc-134-loss/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 20:17:56 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[UFC Rio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=44897</guid>
		<description><![CDATA[Forrest Griffin had a lot on his mind last night at UFC 134: Silva vs. Okami. Not only did he have to fight Mauricio Rua in his home country of Brazil, but back in Griffin&#8217;s hometown of Las Vegas, his wife was expecting their first child at any moment. In the rematch, it was &#8220;Shogun&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/griffin_franklin_015.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/griffin_franklin_015-213x300.jpg" alt="" width="213" height="300" class="alignright size-medium wp-image-33515" /></a><strong>Forrest Griffin</strong> had a lot on his mind last night at <strong><a href="http://fiveouncesofpain.com/2011/08/27/ufc-134-live-results-and-coverage/">UFC 134: Silva vs. Okami</a></strong>. Not only did he have to fight <strong><a href="http://www.fighters.com/08/28/whats-next-for-the-winners-and-losers-of-ufc-134-silva-vs-okami">Mauricio Rua</a></strong> in his home country of Brazil, but back in Griffin&#8217;s hometown of Las Vegas, his wife was expecting their first child at any moment. </p>
<p>In the rematch, it was &#8220;Shogun&#8221; who came up victorious, knocking out <em>The Ultimate Fighter</em> season 1 winner in just under two minutes. </p>
<p>Scheduled to go into labor nine days later, Griffin&#8217;s wife texted her husband after the bout that she was due to give birth at any moment.</p>
<p>UFC President <strong>Dana White</strong>, showing his support for his fighter and family, offered the former light heavyweight champion a ride back home in his private plane.</p>
<p>&#8220;He was just texting with her before he came in here, and she said she thinks she&#8217;s ready to go, so I&#8217;m leaving tonight and he&#8217;s flying home with me tonight,&#8221; White said.</p>
<p>Despite the distraction, Griffin made no excuses for his loss. &#8220;I had a decent camp going into this. It&#8217;s been nine weeks since the last time we were (in Brazil),&#8221; said Griffin at the post-fight press conference. &#8220;It&#8217;s just setting in. I think that&#8217;s a fight that I definitely could have done a lot better. It sucks when you do poorly at your job.</p>
<p>&#8220;I&#8217;m not really 100 percent sure (what happened). I had a lot of opportunities to go, and I didn&#8217;t go. The gameplan was to get off after he missed. He missed a couple of times big, and I just stood there and let him off the hook. It was partly that, and I didn&#8217;t really stay in a rhythm.&#8221;</p>
<p>However, White defended Griffin, saying, &#8220;Forrest is a warrior. He wears his heart on his sleeve. I have so much respect for him for coming and taking this fight in this situation. He knew he was going to be in this situation. He was just hoping, she was supposed to be nine days later.&#8221;</p>
<p>Even though he took the fight and made the trip to Brazil in his current situation, Griffin did remark that, &#8220;If I&#8217;d have known it was going to work out like this, I would not have taken the fight. We were supposed to have nine more days.&#8221;</p>
<p>&#8220;I want to thank him. I appreciate the fact he took this fight,&#8221; said White. &#8220;His wife is literally getting ready to deliver their baby in Las Vegas right now. So we&#8217;re going to try and get him home as fast as we can.&#8221;</p>
<p>White and Griffin are currently in route to Vegas, where Griffin&#8217;s wife is expected to deliver their baby girl at any moment.</p>
<p><em>*PHOTO CREDIT &#8211; UFC*</em></p>
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		<title>Rematch between Forrest Griffin and Mauricio Rua planned for UFC Rio</title>
		<link>http://fiveouncesofpain.com/2011/04/15/rematch-between-forrest-griffin-and-mauricio-rua-planned-for-ufc-rio/</link>
		<comments>http://fiveouncesofpain.com/2011/04/15/rematch-between-forrest-griffin-and-mauricio-rua-planned-for-ufc-rio/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:32:42 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=36792</guid>
		<description><![CDATA[The UFC’s return to Brazil after a decade-plus gap between visits has taken another step towards becoming one of the more memorable cards in recent history, as it appears Mauricio “Shogun” Rua (19-5) will face Forrest Griffin (18-6) at the August event in a rematch of a 2007 pairing where Griffin eventually emerged victorious by [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/11/mauricio_shogun_rua5.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/11/mauricio_shogun_rua5-300x200.jpg" alt="" title="mauricio_shogun_rua5" width="300" height="200" class="alignright size-medium wp-image-30678" /></a>The <strong>UFC</strong>’s return to Brazil after a decade-plus gap between visits has taken another step towards becoming one of the more memorable cards in recent history, as it appears <strong>Mauricio “Shogun” Rua</strong> (19-5) will face <strong>Forrest Griffin</strong> (18-6) at the August event in a rematch of a 2007 pairing where Griffin eventually emerged victorious by way of a Rear-Naked Choke in the waning seconds of the bout. </p>
<p>News of the match-up was reported by <a href=http://www.mmafighting.com/2011/04/15/forrest-griffin-vs-mauricio-rua-rematch-to-take-place-at-ufc-ri>MMAFighting</a> where UFC President <strong>Dana White</strong> confirmed the likelihood of the two former 205-pound champions meeting in late summer.</p>
<p>The original fight at <strong>UFC 76</strong> marked Rua’s debut in the Octagon and a performance he would undoubtedly like to redeem himself for after lacking the speed, power, and overall fitness he’d been known for in the past. Shortly after the bout it was revealed Rua had suffered a knee injury while training and sacrificed part of his full regiment as a result.</p>
<p>The <strong>PRIDE</strong> icon will be looking to bounce back from the soundest defeat of his career when he fights in front of his countrymen in Rio de Janeiro, a two-and-a-half round drumming from current divisional champ <strong>Jon Jones</strong>.</p>
<p>Meanwhile, Griffin rode the momentum of his win over Rua into a shot against <strong>Quinton “Rampage” Jackson</strong> where he ultimately walked away with the UFC’s light heavyweight title but has only gone 2-2 since including TKO losses to <strong>Anderson Silva</strong> and <strong>Rashad Evans</strong>. However, he has emerged with his hands raised in his last two fights with decision wins over <strong>Tito Ortiz</strong> and most recently <strong>Rich Franklin</strong>.</p>
<p><strong>UFC Rio</strong> is set for August 27 at the HSBC Arena and is expected to feature a number of notable Brazilians in action. Already announced for the show is a headlining title with 185-pound champion <strong>Anderson Silva</strong> defending his title against top contender <strong>Yushin Okami</strong>.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Anderson Silva vs. Vitor Belfort and more confirmed for Super Bowl Weekend</title>
		<link>http://fiveouncesofpain.com/2010/12/08/ufc-confirms-anderson-silva-vs-vitor-belfort-and-more-for-super-bowl-weekend/</link>
		<comments>http://fiveouncesofpain.com/2010/12/08/ufc-confirms-anderson-silva-vs-vitor-belfort-and-more-for-super-bowl-weekend/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 13:01:48 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 126]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=31114</guid>
		<description><![CDATA[Few Saturdays are as synonymous with the UFC putting on a major event as the card offered annually on Super Bowl weekend. With past years providing action featuring Randy Couture, Lyoto Machida, Rashad Evans, Frank Edgar, and a number of the sport’s biggest stars, 2011 will be no exception as the UFC has officially announced [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/ufc_126_b.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/ufc_126_b-300x137.jpg" alt="" title="ufc_126_b" width="300" height="137" class="alignright size-medium wp-image-31115" /></a>Few Saturdays are as synonymous with the <strong>UFC</strong> putting on a major event as the card offered annually on Super Bowl weekend. With past years providing action featuring <strong>Randy Couture, Lyoto Machida, Rashad Evans, Frank Edgar</strong>, and a number of the sport’s biggest stars, 2011 will be no exception as the UFC has officially announced a trio of main card bouts with a current champion, three former title-holders, and two of the brightest young stars in the light heavyweight division.</p>
<p>As expected, <strong>Anderson Silva</strong> will put his middleweight belt up for grabs against former 205-pound champ <strong>Vitor Belfort</strong> in the evening’s headlining match-up on February 5 at <strong>UFC 126</strong>. </p>
<p>“This is a fight I’ve been looking forward to for a while,” Silva said of his upcoming defense against Belfort. “Vitor is a very talented striker and a tough competitor. I am training very hard and I know that the fight could go anywhere, but I expect a standup war. I also want to say that I’m very excited to be fighting in Las Vegas again. I have a lot of fans in Vegas and it’s been a while since I’ve fought there. The fans are always very loud in Las Vegas and I feed off that energy.”</p>
<p>“UFC fans expect big things from us every year for our Super Bowl weekend show, and this year could be our biggest ever,” an equally excited <strong>Dana White</strong> said. “Silva vs. Belfort is a fight fan’s dream match. It’s a fight people have wanted for years. Don’t blink because both of these guys have dynamite in their hands and can end the night quickly and in very exciting fashion.”</p>
<p>Also slated for action against each other are two of the UFC’s most-popular fighters, as well as former champions in their own right, <strong>Forrest Griffin</strong> and <strong>Rich Franklin</strong>. Griffin has not fought since his split decision win over <strong>Tito Ortiz</strong> in November 2009 and will no doubt be anxious to engage with “Ace” once the cage door closes. </p>
<p>In addition to Griffin vs. Franklin, the UFC confirmed another pair of light heavyweights would be facing off at the event – <strong>Jon Jones</strong> and <strong>Ryan Bader</strong>. Bader is currently undefeated in thirteen professional appearances, while Jones’ only loss was the result of landing an ultimately meaningless illegal elbow in the process of pounding <strong>Matt Hamill</strong> out last December and being disqualified. Both are coming off impressive victories, albeit of a different variety. Bader out-pointed Antonio Rogerio Nogueira at <strong>UFC 119</strong> in September, while Jones has back-to-back first round TKOs over <strong>Brandon Vera</strong> and <strong>Vladimir Matyushenko</strong> since the disappointing &#8220;DQ&#8221; defeat to Hamill.</p>
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		<slash:comments>10</slash:comments>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/10/14/5-oz-mma-link-club-12/</link>
		<comments>http://fiveouncesofpain.com/2010/10/14/5-oz-mma-link-club-12/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:06:33 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Hector Lombard]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Scott Coker]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=29007</guid>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… Ariel Helwani Interviews Dana White in England After Oxford Address (MMAFighting.com) Bobby Lashley Surprises Strikeforce Officials with Decision to Fight Outside Organization this December (MiddleEasy.com) Frank Shamrock Cuts [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/05/200px-bobby_lashley.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/05/200px-bobby_lashley.jpg" alt="" title="200px-bobby_lashley.jpg" width="200" height="320" class="alignright size-full wp-image-3055" /></a>Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Ariel Helwani Interviews Dana White in England After Oxford Address (<a href=http://www.mmafighting.com/2010/10/13/dana-white-on-oxford-union-society-talk-ufc-120>MMAFighting.com</a>)</p>
<p>Bobby Lashley Surprises Strikeforce Officials with Decision to Fight Outside Organization this December (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3137:bobby-lashley-is-fighting-in-another-organization-this-december-and-strikeforce-had-no-clue&#038;catid=36:fighters>MiddleEasy.com</a>)</p>
<p>Frank Shamrock Cuts a Promo for EA Sports MMA on Why Retirement Sucks (<a href=http://www.heavy.com/mma/mma-videos/strikeforce-videos/2010/10/video-retirement-sucks-by-frank-shamrock>Heavy.com</a>)</p>
<p>Forrest Griffin vs. Rich Franklin Rumor Heats Up (<a href=http://www.versus.com/blogs/mma-beat/griffin-vs-franklin-rumored-for-ufc-125>Versus.com</a>)</p>
<p>Bellator Middleweight Hector Lombard Wants to Fight Josh Barnett for Personal Reasons (<a href=http://www.cagepotato.com/josh-barnett-and-hector-lombard-wont-be-hanging-out-together-any-time-soon>CagePotato.com</a>)</p>
<p>MMA Agent Gives Readers a Look Behind the Scenes (<a hef=http://www.watchkalibrun.com/2010/10/11/1743103/wkr-exclusive-mma-agent-malki-kawa-talks-sponsorships-and-behind-the>WatchKalibRun.com</a>)</p>
<p>Strikeforce Scott Coker Waxes Poetic on &#8220;Diaz vs. Noons II&#8221; and More (<a href=http://news.fightmagazine.com/scott-coker-strikeforce-diaz-vs-noons-ii-video-mma-6601>FIGHT! Magazine</a>)</p>
<p>Quinton &#8220;Rampage&#8221; Jackson Gets Animated! (<a href=http://www.mmascraps.com/2010/10/quinton-jackson-on-cleveland-show.html>MMAScraps.com</a>)</p>
<p>Jon Jones is Tired of Wrestlers and Explains Why (<a href=http://www.mmaconvert.com/2010/10/04/jon-jones-sick-of-fighting-wrestlers-like-ryan-bader>MMAConvert.com</a>)</p>
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		<title>Forrest Griffin hoping to fight again before year’s end</title>
		<link>http://fiveouncesofpain.com/2010/09/09/forrest-griffin-hoping-to-fight-again-before-year%e2%80%99s-end/</link>
		<comments>http://fiveouncesofpain.com/2010/09/09/forrest-griffin-hoping-to-fight-again-before-year%e2%80%99s-end/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 11:00:27 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=27421</guid>
		<description><![CDATA[An anniversary is rapidly approaching for Forrest Griffin other than that marking twelve months of marriage to his long-time girlfriend. With only a handful of events left in 2010, and his last appearance in the Octagon coming in late November 2009 against Tito Ortiz, the former UFC light heavyweight champ is at risk of sitting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Forrest-Griffin.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Forrest-Griffin-216x300.jpg" alt="" title="Forrest Griffin" width="216" height="300" class="alignright size-medium wp-image-16032" /></a>An anniversary is rapidly approaching for <strong>Forrest Griffin</strong> other than that marking twelve months of marriage to his long-time girlfriend. With only a handful of events left in 2010, and his last appearance in the Octagon coming in late November 2009 against <strong>Tito Ortiz</strong>, the former UFC light heavyweight champ is at risk of sitting on the sidelines for more than a year after sustaining a shoulder injury and having to withdraw from a scheduled bout against <strong>Antonio Rogerio Nogueira</strong> at <strong>UFC 114</strong> last May. </p>
<p>However, Griffin recently made it clear in a conversation with <a href= http://www.mmafighting.com/2010/09/07/forrest-griffin-wants-to-win-a-fight-before-end-of-2010/>MMAFighting</a>&#8216;s <strong>Ariel Helwani</strong> he plans to avoid extending his absence from the ring much longer and should be back in the mix within the next 2-3 months.</p>
<p>&#8220;My goal right now is to win a fight before the end of the year,” Griffin explained. “The last fight they asked me who I wanted to fight, I said I don&#8217;t care who but I would really want to fight in Las Vegas and they gave me that and I backed out of that fight. So, I kind of feel like they gave me what I asked for and I backed out, so I&#8217;m kind of at their mercy.&#8221;</p>
<p>With <strong>UFC 122</strong> and <strong>UFC 123</strong> scheduled for November, it seems more likely the affable, original <strong>TUF</strong> champion won’t see action until either <strong>UFC 124</strong> or possibly <strong>UFC 125</strong> on January 1st 2011 in order to properly train for the bout.</p>
<p>UFC 124 is expected to occur at the Bell Centre in Montreal, Quebec, Canada and be headlined by <strong>Georges St. Pierre</strong> defending his welterweight strap against <strong>Josh Koscheck</strong>. Meanwhile, the promotion’s annual New Year’s line-up is always one of the company’s strongest, and Griffin’s popularity could make sense alongside rumored pairings on the card between <strong>Anderson Silva</strong> and <strong>Chael Sonnen</strong>, as well as <strong>Brandon Vera</strong> and <strong>Thiago Silva</strong>. </p>
<p>Griffin is 17-6 in his career with wins over some of the biggest names in MMA, including the afore-mentioned Ortiz, <strong>Quinton “Rampage” Jackson</strong>, and current 205-pound title-holder <strong>Mauricio “Shogun” Rua</strong>. He also holds victories over <strong>Jeff Monson</strong>, <strong>Chael Sonnen</strong>, and of course <strong>Stephan Bonnar</strong> in one of the most iconic, important bouts in the sport’s history.</p>
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		<title>Tito Ortiz vs. Forrest Griffin II set for UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/10/09/tito-ortiz-vs-forrest-griffin-ii-set-for-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/10/09/tito-ortiz-vs-forrest-griffin-ii-set-for-ufc-106/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 05:17:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17868</guid>
		<description><![CDATA[After a torn MCL recently forced Mark Coleman to the sidelines in his expected match-up with &#8220;The Huntington Beach Bad Boy&#8221;, a rematch between former light heavyweight champions Tito Ortiz and Forrest Griffin has now been set for UFC 106. According to UFC President Dana White in a report on Yahoo! Sports, Griffin recently agreed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/titoortiz1.jpg"><img class="alignright size-medium wp-image-5943" title="titoortiz1" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/titoortiz1-235x300.jpg" alt="titoortiz1" width="235" height="300" /></a>After a torn MCL recently forced Mark Coleman to the sidelines in his expected match-up with &#8220;The Huntington Beach Bad Boy&#8221;, a rematch between former light heavyweight champions <strong>Tito Ortiz</strong> and <strong>Forrest Griffin</strong> has now been set for <strong>UFC 106</strong>.</p>
<p>According to <strong>UFC</strong> President <strong>Dana White</strong> in a report on <em>Yahoo! Sports</em>, Griffin recently agreed to the match-up on just six weeks notice.</p>
<p>UFC 106 is set for November 21 from Las Vegas, Nevada, featuring a main event for the heavyweight championship between Brock Lesnar and Shane Carwin.</p>
<p>Far from strangers, the pair previously locked horns during UFC 59 back in April of 2006. Ortiz wound up edging out Griffin that evening via split decision utilizing his trademark ground and pound during the course of the back and forth tussle to come out on top.</p>
<p>The bout will mark Tito&#8217;s first return to action since dropping a decision to current UFC 205 pound champion, Lyoto Machida, in May of 2008. Immediately prior to the loss to Machida at UFC 84, Ortiz fought to a draw with former UFC light heavyweight title holder Rashad Evans during UFC 73.</p>
<p>Griffin is also looking to get himself back in the winners circle following a blow out knockout defeat at the hands of UFC middleweight champion Anderson Silva after surrendering his 205 pound crown to Rashad Evans at UFC 92.</p>
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		<title>Forrest Grifin finally reveals real reason he ran out of cage following loss to Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2009/10/02/forrest-grifin-finally-reveals-real-reason-he-ran-out-of-cage-following-loss-to-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2009/10/02/forrest-grifin-finally-reveals-real-reason-he-ran-out-of-cage-following-loss-to-anderson-silva/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 02:22:41 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17727</guid>
		<description><![CDATA[The always-charismatic Forrest Griffin hasn’t had much to do with the media since his first round loss to Anderson Silva, but he recently gave a glimpse into his current status. The former Light-Heavyweight Champion sat down for an interview this week with MMAFanhouse.com and discussed everything from his new marriage to why he ran from [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/10/forrest-griffin.jpg"><img class="alignright size-medium wp-image-17728" title="forrest griffin" src="http://fiveouncesofpain.com/wp-content/uploads/2009/10/forrest-griffin-199x300.jpg" alt="forrest griffin" width="199" height="300" /></a>The always-charismatic <strong>Forrest Griffin</strong> hasn’t had much to do with the media since his first round loss to Anderson Silva, but he recently gave a glimpse into his current status.</p>
<p>The former Light-Heavyweight Champion sat down for an interview this week with <em>MMAFanhouse.com</em> and discussed everything from his new marriage to why he ran from the cage after his loss to “The Spider”.</p>
<p>Initial interviews with Griffin after his UFC 101 loss, were candidly explained away with him saying he must have been on Quaaludes during the fight with Silva. However he offered a little more insight into what went wrong recently, explaining, “I don&#8217;t know. I&#8217;m going to guess everything. You know where I made my biggest mistake was saying I would fight that guy. That&#8217;s definitely the first mistake I made and the biggest.</p>
<p>“I&#8217;m not really sure I showed up to fight him. Maybe I thought he was so good that I didn&#8217;t have to fight him.”</p>
<p>Perhaps receiving the most criticism was his after fight antics, when Forrest didn’t wait for the official announcement of Silva’s win, and ran out of the arena. Forrest answered his critics the only way Forrest can, “That&#8217;s dumb. Those people are idiots. Why? Nobody cares. I mean, I don&#8217;t think the losers were going to speak that night anyway, you know. Just get on with the next fight already.</p>
<p>“This guy actually asked me a good question the other day, and this is a real story and I really like it: first off, he was very confrontational; I didn&#8217;t like him much to begin with, and he goes, &#8216;Hey, man, I have to know,&#8217; because it&#8217;s his business to know, &#8216;why did you run out of the cage that night after the Silva fight?&#8217; And I said, &#8216;Look, man, I haven&#8217;t told anybody, let&#8217;s keep this on the down low, but the truth is your mom was waiting for me in the back to suck my d***, and you know how good of a b*** j** your mom gives, so I didn&#8217;t want to be late for that sh**.&#8217; And that&#8217;s pretty much the answer I give. I like that answer, so I&#8217;ll give that answer to everyone.”</p>
<p>When asked if the gentleman was a fan or member of the media, Forrest responded, &#8220;I don&#8217;t know. I bet he&#8217;s not a fan anymore, but I tell ya, I&#8217;m a fan of his mom&#8217;s b*** j***. That&#8217;s the important thing, and that&#8217;s what I want to come across in your story. If anybody asks me that question, that&#8217;s my answer.&#8221;</p>
<p>The newly married former champion, doesn’t have plans of returning to the Octagon anytime soon but ended his interview hinting at a possible January return, “You know, it&#8217;s hard for me to think about a fight when I&#8217;m on vacation or my honeymoon, so I was kind of hoping they would leave me alone until around Oct. 12. You know, when you are actually doing something about your next fight. You know, there&#8217;s that Jan. 2 card that looks kind of appealing to me.”</p>
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		<title>Anderson Silva Batters Forrest Griffin At UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 04:15:09 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16216</guid>
		<description><![CDATA[Current UFC middleweight champion Anderson Silva established himself as a legitimate threat to the crown at 205 pounds, and further solidified the argument that he is the best fighter in the world this evening at UFC 101 as he made knocking out former UFC light-heavyweight champion Forest Griffin look easy. The bout started out simple [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/anderson-silva.jpg"><img class="alignright size-medium wp-image-16220" title="anderson-silva" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/anderson-silva-225x300.jpg" alt="anderson-silva" width="225" height="300" /></a>Current UFC middleweight champion <strong>Anderson Silva </strong>established himself as a legitimate threat to the crown at 205 pounds, and further solidified the argument that he is the best fighter in the world this evening at <strong>UFC 101</strong> as he made knocking out former UFC light-heavyweight champion <strong>Forest Griffin</strong> look easy.</p>
<p>The bout started out simple enough, with both men sizing the other up, before Silva caught a Griffin low kick and threw the larger man to the canvas. It was all downhill from there for Forrest as he was dropped with a vicious left hook upon being allowed to his feet. Once back to his feet for the third and final time in the first round it became obvious that Silva was playing with the former UFC champ, much like a spider would it&#8217;s prey. Seconds later Anderson dropped his hands, a la Roy Jones Jr., and flattened Griffin for the last time with a short, powerful right hand to the chin.</p>
<p>An electrifying performance from an amazing fighter that further serves to ask the question, &#8216;Is Anderson just on a whole other level?&#8221;.</p>
<p>It was a performance that would make eight-time world champion boxer Roy Jones Jr. proud. Of course Jones was in attendance at UFC 101,  and it would be no stretch of the imagination to assume that the boxer&#8217;s pesence served to motivate Silva to razzle and dazzle the crowd like he once had before.</p>
<p>It appears as though we may have &#8220;The Spider&#8221; that we have grown to love back in his old form once again.</p>
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		<title>Forrest Griffin will Always be Dana White’s Ultimate Fighter</title>
		<link>http://fiveouncesofpain.com/2009/05/28/forrest-griffin-will-always-be-dana-white%e2%80%99s-ultimate-fighter/</link>
		<comments>http://fiveouncesofpain.com/2009/05/28/forrest-griffin-will-always-be-dana-white%e2%80%99s-ultimate-fighter/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:05:33 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14548</guid>
		<description><![CDATA[So I’m sitting at home watching another boring episode of “The Ultimate Fighter: Season 9.” At this point I just feel obligated to watch the show as an MMA fan. I have totally lost interest, don’t really care who wins and really only wait for Dana White to appear and rip some poor soul for [...]]]></description>
			<content:encoded><![CDATA[<p>So I’m sitting at home watching another boring episode of “<em>The Ultimate Fighter: Season 9</em>.” At this point I just feel obligated to watch the show as an MMA fan. I have totally lost interest, don’t really care who wins and really only wait for <strong>Dana White</strong> to appear and rip some poor soul for not having what it takes to be a fighter.</p>
<p>But tonight was worth watching. Not for anything that happened on the show, but for <em>Spike TV</em>’s “<em>Inside the Octagon</em>&#8221; segment that airs during one of the commercial blocks. Tonight’s guest was <strong>Forrest Griffin</strong>, the original Ultimate Fighter winner.</p>
<p>Griffin was talking about his recent loss to <strong>Rashad Evans</strong> and his upcoming fight with <strong>Anderson Silva</strong> at UFC 101. During the brief interview he said something that really struck me. When asked how he would respond to his loss to Evans, Griffin said:</p>
<p>“I’m not the best fighter in the world. I shouldn’t be champ of anything. This is a way for me to kind of man up. It’s not about being the best fighter in the world. It’s just about committing yourself to winning for one night.”</p>
<p>That statement made me think of two things. First, it’s no wonder Griffin is one of the most popular fighters in the world. But more importantly, it’s that kind of comment that makes Griffin the perfect opponent to get Silva out of his funk.</p>
<p>Now I don’t want to go into the Anderson Silva debate here. But regardless of what your stance on The Spider may be at this time, it’s hard to argue that for whatever reason, the Silva we’ve seen during his last two fights is not the same fighter that’s stepped in the octagon in the past.</p>
<p>I think there may be a lot of differing reasons as to why that may be but most MMA fans agree Silva hasn’t been himself in his last two fights against inferior opponents.</p>
<p>I think most of us would also agree that White has been irate over Silva’s last two performances. The Spider is one of UFC’s top fighters and White can’t have his crowds booing him after two consecutive fights.</p>
<p>After the <strong>Thales Leites</strong> fight, White knew something needed to be done, so he called on one of his most trusted fighters to fix the problem.</p>
<p>There is no question that Griffin is one of White’s favorite fighters. White loves guys with heart and no one on the UFC roster has a bigger heart than Griffin. No one.</p>
<p>White also has a soft spot for what Griffin has done to help catapult the UFC into the mainstream. He has called the finale of “<em>The Ultimate Fighter: Season 1</em>” between Griffin and Stephan Bonnar, “The most important fight in UFC history.”</p>
<p>So it makes sense that White would ask Griffin to bring out the best in Silva. Griffin’s very nature won’t allow him to sit back and be boring like Leites. Griffin doesn’t enter a fight just hoping to survive. He gives everything he has and would rather lose than lay on his back and just survive for five rounds.</p>
<p>White knows this about Griffin. He knows Silva needs a push. It’s a perfect matchup.</p>
<p>When Griffin makes comments like “I’m not the best fighter in the world. I shouldn’t be champ of anything,” it makes fans want to root for him. But win or lose at UFC 101, you know he’s going to come to fight and he’s going to give everything he’s got. Dana White knows it too.</p>
<p>And here is a prediction: No one will be booing at the end of the Forrest Griffin-Anderson Silva fight.</p>
<p>Forrest Griffin may not be the best fighter in the world but he is, and always will be, Dana White’s ace in the hole. And oh by the way, he’s a darn good fighter as well.</p>
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		<title>Keith Jardine vs. Thiago Silva at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/04/28/keith-jardine-vs-thiago-silva-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/04/28/keith-jardine-vs-thiago-silva-at-ufc-102/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 00:48:28 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14061</guid>
		<description><![CDATA[After having his expected bout with Forrest Griffin pulled out from underneath his feet earlier this afternoon, Brazilian bomber Thiago Silva has his sights set on a new challenge in the form of &#8220;The Dean of Mean&#8221; Keith Jardine this evening. The two are expected to meet up at UFC 102 according to recently published [...]]]></description>
			<content:encoded><![CDATA[<p>After having his expected bout with <strong>Forrest Griffin</strong> pulled out from underneath his feet earlier this afternoon, Brazilian bomber <strong>Thiago Silva</strong> has his sights set on a new challenge in the form of &#8220;The Dean of Mean&#8221; <strong>Keith Jardine</strong> this evening.</p>
<p>The two are expected to meet up at <strong>UFC 102</strong> according to recently published report from John Morgan at <a href="http://mmajunkie.com/">MMAjunkie.com</a>.</p>
<p>While nothing has been officially announced of UFC 102 by the organization at this point, it is expected to be headlined by a heavyweight showdown between former <strong>UFC</strong> heavyweight champions <strong>Randy Couture</strong> and <strong>Antonio Rodrigo &#8220;Minotauro&#8221; Nogueira</strong> and to take place on August 29 in Portland, Oregon.</p>
<p>Thiago Silva is fresh off of a knockout loss courtesy of upcoming light heavyweight championship challenger <strong>Lyoto Machida</strong> at <strong>UFC 94</strong>. Prior to that the <strong>American Top Team</strong> trained fighter had gone undefeated in his professional mixed martial arts career with four consecutive victories in the octagon.</p>
<p>A win over a contender like Jardine is likely to put Silva right back in the mix in the UFC&#8217;s 205 pound division.</p>
<p>Jardine always just seems a couple wins away from a title shot in the UFC. After his impressive victory over Forrest Griffin he was brutalized at the hands of <strong>Houston Alexander</strong>, he rebounded from that loss with a decision victory over <strong>Chuck Liddell</strong> only to be knocked stiff at the hands of <strong>Wanderlei Silva</strong>, and most recently Jardine out pointed <strong>Brandon Vera</strong> but came up on the losing end of a hard fought decision to <strong>Quinton &#8220;Rampage&#8221; Jackson</strong> at <strong>UFC 96</strong>.</p>
<p>If Jardine can look impressive against Silva at UFC 102 he would certainly be one win away from a long sought after championship bout for the third time in his career.</p>
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		<title>Forrest Griffin vs. Anderson Silva expected for UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/04/28/forrest-griffin-vs-anderson-silva-expected-for-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/04/28/forrest-griffin-vs-anderson-silva-expected-for-ufc-101/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:56:48 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14049</guid>
		<description><![CDATA[Forrest Griffin will still be fighting in Philadelphia on August 8, and he will be fighting a Silva but it will not be Thiago. According to a report from John Morgan annd Dann Stupp at MMAjunkie.com, Griffin will now face Anderson Silva when the UFC comes east this August at UFC 101. According to the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Forrest Griffin</strong> will still be fighting in Philadelphia on August 8, and he will be fighting a Silva but it will not be Thiago.</p>
<p>According to a report from John Morgan annd Dann Stupp at <a href="http://fiveouncesofpain.com/">MMAjunkie.com,</a> Griffin will now face <strong>Anderson Silva</strong> when the <strong>UFC </strong>comes east this August at <strong>UFC 101</strong>. According to the reports, verbal agreements are now in place.</p>
<p>Griffin, who has been out of action since losing his light heavyweight championship to <strong>Rashad Evans</strong> at <strong>UFC 92</strong> in December, is coming off a hand injury that required surgery in which he had pins inserted into his right hand. He was scheduled to take on <strong>Thiago Silva</strong> who was coming off his first loss at <strong>UFC 94</strong> in January to number one contender <strong>Lyoto Machida</strong>.</p>
<p>Apparently the fight between Griffin is close to being official although Thiago Silva was unaware of the changes made to the card. The source also went on to say that they weren’t sure if Thiago Silva would remain on this card or be moved to another event.</p>
<p>Anderson Silva has been taking a lot of criticism lately for his lackluster performance against <strong>Thales Leites</strong> at <strong>UFC 97</strong> which he won via unanimous decision. He looked disinterested and never tried to finish Leites. <strong>Dana White</strong> went on record saying he was embarrassed and even went as far to apologize for the poor performance.</p>
<p>Pairing Anderson Silva up with Forrest Griffin may be the UFC’s way of trying to get Silva back on track as he has had two bouts in a row in which he did not look like himself. The first was against<strong> Patrick Cote</strong> in October of last year at <strong>UFC 90</strong>. Silva did the same dance and showboat routine as he did against Leites that night against Cote. The fight ended early in the third round when Cote’s knee buckled and he could not continue.</p>
<p>The win over Leites gave Silva two significant records in the UFC as he won his ninth straight fight for the organization and defended the title for a record breaking 5th time. This would mark his second fight as a light heavyweight with the first coming against <strong>James Irvin</strong> on a <strong>UFC Fight Night</strong> card last July which was hastily put together so the UFC could counter-program against the inaugural <strong>Affliction</strong> card. Silva knocked Irvin out just one minute into the first round.</p>
<p>UFC 101 will be held at the Wachovia Center in Philadelphia, Pennsylvania and is headlined by a lightweight title match between champion<strong> B.J. Penn</strong> and number one contender <strong>Kenny Florian</strong>. This will be the first trip east for the UFC since November of 2007 when they held <strong>UFC 78</strong> in Newark, New Jersey.</p>
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		<title>Mauricio &#8220;Shogun&#8221; Rua Wants a Rematch with Forrest Griffin</title>
		<link>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/</link>
		<comments>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:13:14 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13853</guid>
		<description><![CDATA[Mauricio “Shogun” Rua, coming off a first round knockout of former light heavyweight kingpin Chuck Liddell, has an opponent in mind for his next fight. In an interview he did with the Brazilian website Tatame, Rua said that although no opponents have been offered he would like to fight Forrest Griffin again. It has been [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Mauricio “Shogun” Rua</strong>, coming off a first round knockout of former light heavyweight kingpin <strong>Chuck Liddell</strong>, has an opponent in mind for his next fight.</p>
<p>In an interview he did with the Brazilian website Tatame, Rua said that although no opponents have been offered he would like to fight <strong>Forrest Griffin</strong> again.</p>
<p>It has been about 18 months since Rua made his much ballyhooed debut against the winner of <em>The Ultimate Fighter</em> season one at <strong>UFC 76</strong>. Griffin was a decided underdog but wore down the then #1 ranked light heavyweight in the world and frustrated him for almost the full 15 minutes until choking Rua out with 15 seconds left in the fight.</p>
<p>Griffin went on to star opposite <strong>Quinton &#8220;Rampage&#8221; Jackson</strong> during the seventh installment of <em>The Ultimate Fighter</em> and the two then met at <strong>UFC 86</strong> in July of last year for Jackson’s UFC light heavyweight championship where Griffin was victorious via unanimous decision.</p>
<p>Rua meanwhile had two knee surgeries and was not seen again until January of this year where he looked flat once again in defeating a 44 year old <strong>Mark Coleman</strong> via third round TKO at UFC 93. It was his second straight lackluster performance and the start of his UFC career was not looking good.</p>
<p>Fast forward to this past Saturday night, while he was victorious, none of the questions regarding his cardio were answered and he defeated a man who was 1-3 in his past four fights and approaching 40 years old.</p>
<p>Rua stated that he was very motivated right from the very start as he trained for Liddell and that he had prepared very hard physically and mentally for this fight. He also said that he was anxious to introduce himself to the American fans and show them the real “Shogun” Rua.</p>
<p>As he prepares for a two week vacation with his wife Rua is already focusing on his next fight no matter who it is against, although if he has his way it will be against Griffin.</p>
<p>Forrest does have to get by <strong>Thiago Silva</strong> at <strong>UFC 101</strong> in August for this match-up even to be realistic. Rua complimented Griffin and called him a good fighter and said it would be cool to fight him again.</p>
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