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	<title>Five Ounces of Pain &#187; Frank Mir</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Frank Mir looking to &#8216;end Brock Lesnar&#8217;s career&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/10/frank-mir-looking-to-end-brock-lesnars-career/</link>
		<comments>http://fiveouncesofpain.com/2009/11/10/frank-mir-looking-to-end-brock-lesnars-career/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 20:58:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18779</guid>
		<description><![CDATA[Frank Mir has one thing left on his UFC bucket list before he rides off into the Las Vegas sunset, and surprisingly it&#8217;s not to become the UFC champion once again.
In a recent conversation with Fighters Only Magazine, Mir stated that he had one goal he would like to achieve before it&#8217;s all said and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/10/frank-mir-looking-to-end-brock-lesnars-career/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Frank Mir vs. Cheick Kongo expected for UFC 107</title>
		<link>http://fiveouncesofpain.com/2009/09/11/frank-mir-vs-cheick-kongo-expected-for-ufc-107/</link>
		<comments>http://fiveouncesofpain.com/2009/09/11/frank-mir-vs-cheick-kongo-expected-for-ufc-107/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 20:54:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 107]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17010</guid>
		<description><![CDATA[It appears as though an expected match-up between former UFC heavyweight champion Frank Mir and Cheick Kongo will be taking place at UFC 107.
The anticipated bout has been agreed to but nothing has been signed as of right now according to a recent report on MMAWeekly.com.
UFC 107 will take place on December 12 from Memphis, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/11/frank-mir-vs-cheick-kongo-expected-for-ufc-107/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Frank Mir: &#8216;[Joe] Rogan&#8217;s making excuses for certain fighters&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/01/frank-mir-joe-rogans-making-excuses-for-certain-fighters/</link>
		<comments>http://fiveouncesofpain.com/2009/09/01/frank-mir-joe-rogans-making-excuses-for-certain-fighters/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:44:00 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Mir]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16846</guid>
		<description><![CDATA[At a Maxim UFC 102 after-party, former heavyweight champion Frank Mir had some choice words on quite a few current event topics.
In an interview with Raw Vegas TV, he ranted on everything from Fedor Emelianenko’s decision not to accept the UFC’s contract offer, to play by play analyst, Joe Rogan.
He stated he was angered by [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/01/frank-mir-joe-rogans-making-excuses-for-certain-fighters/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>Shane Carwin picks Lesnar to defeat Mir at UFC 100</title>
		<link>http://fiveouncesofpain.com/2009/07/10/shane-carwin-picks-lesnar-to-defeat-mir-at-ufc-100/</link>
		<comments>http://fiveouncesofpain.com/2009/07/10/shane-carwin-picks-lesnar-to-defeat-mir-at-ufc-100/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 15:16:18 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15389</guid>
		<description><![CDATA[
There will be few men watching the heavyweight championship bout between Brock Lesnar and Frank Mir at UFC 100 tomorrow evening as the undefeated smashing machine that goes by the name of Shane Carwin.
When it was recently announced that Carwin would be facing off with fellow undefeated heavyweight Cain Velasquez at UFC 104 it left [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Frank Mir on Lesnar: &#8216;I don’t think he’s physically capable of going 5 rounds&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/04/frank-mir-on-lesnar-i-don%e2%80%99t-think-he%e2%80%99s-physically-capable-of-going-5-rounds/</link>
		<comments>http://fiveouncesofpain.com/2009/07/04/frank-mir-on-lesnar-i-don%e2%80%99t-think-he%e2%80%99s-physically-capable-of-going-5-rounds/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 21:04:06 +0000</pubDate>
		<dc:creator>Mac Wilson</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15299</guid>
		<description><![CDATA[Frank Mir is a man who has had his past life taken from him by tragedy. He had to give up his belt and was faced with a long road back to his title.
From encountering everything from doctors who said he would never fight again, the tremendous amount of rehab he had to face and [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Frank Mir confirms rematch with Brock Lesnar postponed</title>
		<link>http://fiveouncesofpain.com/2009/03/07/frank-mir-confirms-rematch-with-brock-lesnar-postponed/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/frank-mir-confirms-rematch-with-brock-lesnar-postponed/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 07:39:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Mir]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12691</guid>
		<description><![CDATA[Several reports have been published recently attributing quotes to UFC President Dana White claiming that a planned UFC 98 main event on May 23 between UFC heavyweight champion Brock Lesnar and interim UFC heavyweight champion Frank Mir was &#8220;still on.&#8221;
In a report by Yahoo! Sports&#8217; Kevin Iole, a quote is attributed to White in which [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/07/frank-mir-confirms-rematch-with-brock-lesnar-postponed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://webcast.bodybuilding.com/fitshow/2009arnold/interviews/arnold_09_expo_frank_mir.wmv" length="21285044" type="video/x-ms-wmv" />
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		<item>
		<title>Mir vs. Lesnar II official for UFC 98 on May 23</title>
		<link>http://fiveouncesofpain.com/2009/03/02/mir-vs-lesnar-ii-official-for-ufc-98-on-may-23/</link>
		<comments>http://fiveouncesofpain.com/2009/03/02/mir-vs-lesnar-ii-official-for-ufc-98-on-may-23/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 02:19:09 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12544</guid>
		<description><![CDATA[The Ultimate Fight Championship officially announced Monday evening that the anticipated rematch between current UFC heavyweight champion Brock Lesnar and current interim UFC heavyweight champion Frank Mir will take place at UFC 98 on May 23 at the MGM Grand Garden Arena in Las Vegas.
The winner of the rematch will be recognized as the undisputed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/02/mir-vs-lesnar-ii-official-for-ufc-98-on-may-23/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>The Biggest Star to Emerge out of UFC 92? Try Frank Mir&#8217;s Striking Coach</title>
		<link>http://fiveouncesofpain.com/2008/12/28/the-biggest-star-to-emerge-out-of-ufc-92-try-frank-mirs-striking-coach/</link>
		<comments>http://fiveouncesofpain.com/2008/12/28/the-biggest-star-to-emerge-out-of-ufc-92-try-frank-mirs-striking-coach/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 19:59:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Ken Hahn]]></category>
		<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10450</guid>
		<description><![CDATA[As one of the many pundits who not only picked Frank Mir to lose to Antonio Rodrigo Nogueira during their UFC 92 interim heavyweight title fight but to lose in dominating fashion, I cannot continue to write this article without acknowledging how wrong I was.
But I am still left wondering just exactly who we saw [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/28/the-biggest-star-to-emerge-out-of-ufc-92-try-frank-mirs-striking-coach/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>UFC 92 Video: Mir talks Lesnar and Nogueira talks Couture during post-fight presser</title>
		<link>http://fiveouncesofpain.com/2008/12/28/ufc-92-video-mir-and-nogueira-speak-at-post-fight-press-conference/</link>
		<comments>http://fiveouncesofpain.com/2008/12/28/ufc-92-video-mir-and-nogueira-speak-at-post-fight-press-conference/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 19:51:18 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10464</guid>
		<description><![CDATA[Both current interim UFC heavyweight champion Frank Mir and former interim champ Antonio Rodrigo Nogueira were in attendance during the post-fight press conference for UFC 92.
Courtesy of the UFC and ESPN.com, below is video of their comments. Mir once again pointed out his family as his inspiration for continuing to pursue a career in fighting [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/28/ufc-92-video-mir-and-nogueira-speak-at-post-fight-press-conference/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 92 Preview: Antonio Rodrigo Nogueira vs. Frank Mir</title>
		<link>http://fiveouncesofpain.com/2008/12/27/ufc-92-preview-antonio-rodrigo-nogueira-vs-frank-mir/</link>
		<comments>http://fiveouncesofpain.com/2008/12/27/ufc-92-preview-antonio-rodrigo-nogueira-vs-frank-mir/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 13:00:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alexandre Nogueira]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10285</guid>
		<description><![CDATA[There&#8217;s quite the dichotomy when it comes to Frank Mir and Antonio Rodrigo Nogueira. From everyone I&#8217;ve spoken to, Mir did not have a great training camp leading up to this fight. He battled several injuries, most notably a back problem.
At one point in November, a source even contacted FiveOuncesOfPain.com to raise questions whether the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/27/ufc-92-preview-antonio-rodrigo-nogueira-vs-frank-mir/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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