<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Frank Shamrock Interview</title>
	<atom:link href="http://fiveouncesofpain.com/category/frank-shamrock-interview/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Report: Chris Lytle signs extension with the UFC; set to face Paul Taylor at UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/16/report-chris-lytle-signs-extensions-with-the-ufc-set-to-face-paul-taylor-at-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/16/report-chris-lytle-signs-extensions-with-the-ufc-set-to-face-paul-taylor-at-ufc-89/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 18:00:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Frank Shamrock Interview]]></category>
		<category><![CDATA[Nick Diaz Interview]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/16/report-chris-lytle-signs-extensions-with-the-ufc-set-to-face-paul-taylor-at-ufc-89/</guid>
		<description><![CDATA[Welterweight veteran Chris Lytle has signed a four fight extension with the UFC, MMAjunkie.com reported on Tuesday.
Citing Lytle&#8217;s agent Ken Pavia as their source, Junkie also is reporting that Lytle will return to the Octagon at UFC 89 on Oct. 18 at the NIA in Birmingham, England. While it has yet to be officially announced [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/16/report-chris-lytle-signs-extensions-with-the-ufc-set-to-face-paul-taylor-at-ufc-89/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 14: fight card updates</title>
		<link>http://fiveouncesofpain.com/2008/06/19/ufc-fight-night-14-fight-card-updates/</link>
		<comments>http://fiveouncesofpain.com/2008/06/19/ufc-fight-night-14-fight-card-updates/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 13:30:06 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Frank Shamrock Interview]]></category>
		<category><![CDATA[Hitomi Akano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/19/ufc-fight-night-14-fight-card-updates/</guid>
		<description><![CDATA[
When: July 19 &#8216;08 (same night as Affliction: Banned PPV)
Where: Las Vegas, NV @ The Palms Casino
Watch: Spike TV
Here&#8217;s the latest on the UFC Fight Night 14 event:
Main Card

Anderson Silva vs. James &#8220;Sandman&#8221; Irvin (non-title match at 205lbs)
Brandon Vera vs. Reese Andy
Frankie Edgar vs. Hermes Franca
Cain Velasquez vs. Jake O&#8217;Brien
Anthony Johnson  vs. Kevin Burns
Jesse [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/19/ufc-fight-night-14-fight-card-updates/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
	</channel>
</rss>
