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	<title>Five Ounces of Pain &#187; Frank Shamrock Interview</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Report: Chris Lytle signs extension with the UFC; set to face Paul Taylor at UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/16/report-chris-lytle-signs-extensions-with-the-ufc-set-to-face-paul-taylor-at-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/16/report-chris-lytle-signs-extensions-with-the-ufc-set-to-face-paul-taylor-at-ufc-89/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 18:00:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Frank Shamrock Interview]]></category>
		<category><![CDATA[Nick Diaz Interview]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/16/report-chris-lytle-signs-extensions-with-the-ufc-set-to-face-paul-taylor-at-ufc-89/</guid>
		<description><![CDATA[Welterweight veteran Chris Lytle has signed a four fight extension with the UFC, MMAjunkie.com reported on Tuesday. Citing Lytle&#8217;s agent Ken Pavia as their source, Junkie also is reporting that Lytle will return to the Octagon at UFC 89 on Oct. 18 at the NIA in Birmingham, England. While it has yet to be officially [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/07/clipboard01-1.jpg" title="clipboard01-1.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/07/clipboard01-1.jpg" alt="clipboard01-1.jpg" width="264" align="right" height="197" /></a>Welterweight veteran <strong>Chris Lytle</strong> has signed a four fight extension with the <strong>UFC</strong>, <a href="http://mmajunkie.com/news/4813/chris-lytle-inks-ufc-contract-extension-ufc-89-bout-with-paul-taylor.mma">MMAjunkie.com reported on Tuesday</a>.</p>
<p align="left">Citing Lytle&#8217;s agent Ken Pavia as their source, Junkie also is reporting that Lytle will return to the Octagon at <strong>UFC 89</strong> on Oct. 18 at the NIA in Birmingham, England. While it has yet to be officially announced by the UFC, the report indicates that Lytle&#8217;s opponent is expected to be UK-native <strong>Paul Taylor</strong>.</p>
<p align="left">Lytle is 25-16-5 overall and 4-8 lifetime in the UFC. He last competed at <strong>UFC 86</strong> on July 5, losing a unanimous decision to <strong>Josh Koscheck</strong>. Despite his status as a UFC fighter, Lytle continues to work full-time as a firefighter in the Indianapolis-area.</p>
<p>UFC 89 is scheduled to be headlined by a middleweight bout between <strong>Michael Bisping</strong> and <strong>Chris Leben</strong>.</p>
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		<slash:comments>11</slash:comments>
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		<title>UFC Fight Night 14: fight card updates</title>
		<link>http://fiveouncesofpain.com/2008/06/19/ufc-fight-night-14-fight-card-updates/</link>
		<comments>http://fiveouncesofpain.com/2008/06/19/ufc-fight-night-14-fight-card-updates/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 13:30:06 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Frank Shamrock Interview]]></category>
		<category><![CDATA[Hitomi Akano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/19/ufc-fight-night-14-fight-card-updates/</guid>
		<description><![CDATA[When: July 19 &#8217;08 (same night as Affliction: Banned PPV) Where: Las Vegas, NV @ The Palms Casino Watch: Spike TV Here&#8217;s the latest on the UFC Fight Night 14 event: Main Card Anderson Silva vs. James &#8220;Sandman&#8221; Irvin (non-title match at 205lbs) Brandon Vera vs. Reese Andy Frankie Edgar vs. Hermes Franca Cain Velasquez [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/06/spider_sandman.jpg" alt="spider_sandman.jpg" /></p>
<p><em>When:</em> <strong>July 19 &#8217;08</strong> <em>(same night as Affliction: Banned PPV</em>)<br />
<em>Where:</em> <strong>Las Vegas, NV @ The Palms Casino</strong><br />
<em>Watch:</em> <strong>Spike TV</strong></p>
<p>Here&#8217;s the latest on the <font color="red"><strong>UFC Fight Night 14</strong></font> event:</p>
<p>Main Card</p>
<ul>
<li><strong>Anderson Silva</strong> vs. <strong>James &#8220;Sandman&#8221; Irvin</strong> (non-title match at 205lbs)</li>
<li><strong>Brandon Vera</strong> vs.<strong> Reese Andy</strong></li>
<li><strong>Frankie Edgar</strong> vs. <strong>Hermes Franca</strong></li>
<li><strong>Cain Velasquez</strong> vs. <strong>Jake O&#8217;Brien</strong></li>
<li><strong>Anthony Johnson</strong>  vs. <strong>Kevin Burns</strong></li>
<li><strong>Jesse Taylor</strong>  vs. <strong>CB Dollaway</strong></li>
</ul>
<p><em>may not be broadcast</em></p>
<ul>
<li><strong>Tim Credeur</strong>  vs. <strong>Cale Yarbrough</strong></li>
<li><strong>Rory Markham</strong>  vs. <strong>Brodie Farber </strong></li>
<li><strong>Brad Blackburn</strong>  vs. <strong>James Giboo</strong></li>
<li><strong>Nate Loughran</strong>  vs. <strong>Johnny Rees</strong></li>
<li><strong>Shannon Gugerty</strong>  vs. <strong>Dale Hartt</strong></li>
</ul>
<p><em>Fight card subject to change; bouts will be added as we confirm them.</em></p>
<p>Check out more <strong><a href="http://fiveouncesofpain.com/category/ufc-fight-night-14/">UFC Fight Night 14</a></strong> content on <strong>5 Oz. of Pain</strong>.</p>
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