http://fiveouncesofpain.com Your Destination for Insider MMA News and Opinion Sun, 22 Nov 2009 06:35:16 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://fiveouncesofpain.com/2009/04/07/frank-shamrock-everyone-talks-very-few-people-can-walk-it/ http://fiveouncesofpain.com/2009/04/07/frank-shamrock-everyone-talks-very-few-people-can-walk-it/#comments Tue, 07 Apr 2009 10:00:10 +0000 Cory Brady http://fiveouncesofpain.com/?p=13518 http://fiveouncesofpain.com/2009/04/07/frank-shamrock-everyone-talks-very-few-people-can-walk-it/feed/ 10 http://fiveouncesofpain.com/2009/03/13/5-oz-video-interview-with-frank-shamrock-%e2%80%9cnicks-an-easy-opponent-to-pick-on%e2%80%9d/ http://fiveouncesofpain.com/2009/03/13/5-oz-video-interview-with-frank-shamrock-%e2%80%9cnicks-an-easy-opponent-to-pick-on%e2%80%9d/#comments Fri, 13 Mar 2009 18:35:42 +0000 Staff http://fiveouncesofpain.com/?p=12932 http://fiveouncesofpain.com/2009/03/13/5-oz-video-interview-with-frank-shamrock-%e2%80%9cnicks-an-easy-opponent-to-pick-on%e2%80%9d/feed/ 1 http://fiveouncesofpain.com/2009/03/13/5-oz-interview-with-nick-diaz-theres-no-such-thing-as-bad-for-the-sport/ http://fiveouncesofpain.com/2009/03/13/5-oz-interview-with-nick-diaz-theres-no-such-thing-as-bad-for-the-sport/#comments Fri, 13 Mar 2009 16:55:56 +0000 Staff http://fiveouncesofpain.com/?p=12911 http://fiveouncesofpain.com/2009/03/13/5-oz-interview-with-nick-diaz-theres-no-such-thing-as-bad-for-the-sport/feed/ 8 http://fiveouncesofpain.com/2009/02/26/exclusive-frank-shamrock-interview-i-think-ken-cut-himself/ http://fiveouncesofpain.com/2009/02/26/exclusive-frank-shamrock-interview-i-think-ken-cut-himself/#comments Thu, 26 Feb 2009 22:23:11 +0000 Sam Caplan http://fiveouncesofpain.com/?p=12459 http://fiveouncesofpain.com/2009/02/26/exclusive-frank-shamrock-interview-i-think-ken-cut-himself/feed/ 15 http://fiveouncesofpain.com/2009/02/11/shamrock-vs-diaz-an-unconventional-matchup-that-makes-sense/ http://fiveouncesofpain.com/2009/02/11/shamrock-vs-diaz-an-unconventional-matchup-that-makes-sense/#comments Wed, 11 Feb 2009 14:00:26 +0000 Sam Caplan http://fiveouncesofpain.com/?p=12002 http://fiveouncesofpain.com/2009/02/11/shamrock-vs-diaz-an-unconventional-matchup-that-makes-sense/feed/ 6 http://fiveouncesofpain.com/2009/02/10/frank-shamrock-vs-nick-diaz-set-for-strikeforces-april-11-show/ http://fiveouncesofpain.com/2009/02/10/frank-shamrock-vs-nick-diaz-set-for-strikeforces-april-11-show/#comments Tue, 10 Feb 2009 07:56:25 +0000 Sam Caplan http://fiveouncesofpain.com/?p=11927 http://fiveouncesofpain.com/2009/02/10/frank-shamrock-vs-nick-diaz-set-for-strikeforces-april-11-show/feed/ 20 http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/ http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/#comments Fri, 06 Jun 2008 21:35:05 +0000 Sam Caplan http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/ http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/feed/ 3 http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/ http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/#comments Sun, 18 May 2008 14:30:28 +0000 Sam Caplan http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/ http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/feed/ 4 http://fiveouncesofpain.com/2008/04/16/report-elitexc-signs-cyril-diabate/ http://fiveouncesofpain.com/2008/04/16/report-elitexc-signs-cyril-diabate/#comments Wed, 16 Apr 2008 18:56:42 +0000 Sam Caplan http://fiveouncesofpain.com/2008/04/16/report-elitexc-signs-cyril-diabate/ http://fiveouncesofpain.com/2008/04/16/report-elitexc-signs-cyril-diabate/feed/ 4