<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Frank Trigg</title>
	<atom:link href="http://fiveouncesofpain.com/category/frank-trigg/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Matt Serra vs. Frank Trigg set for UFC 109</title>
		<link>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 22:34:54 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[UFC 109]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19142</guid>
		<description><![CDATA[Matt Serra will be returning to action in February as he faces off with Frank Trigg in a welterweight clash set for UFC 109.
Serra recently confirmed the news of his participation in the bout through a recent report over at The Fight Network.
While nothing has been made official, the event is expected to take place [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Matt Serra set for UFC 110; Frank Trigg possible opponent</title>
		<link>http://fiveouncesofpain.com/2009/10/09/matt-serra-set-for-ufc-110-frank-trigg-possible-opponent/</link>
		<comments>http://fiveouncesofpain.com/2009/10/09/matt-serra-set-for-ufc-110-frank-trigg-possible-opponent/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:34:50 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[UFC 110]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17885</guid>
		<description><![CDATA[Former UFC welterweight champion Matt Serra will making his return to the Octagon at UFC 110.
Serra revealed during a conversation with MMAFanhouse.com that he has recently agreed to participate in the event that has been pegged for February 6 in Las Vegas.
While an opponent has yet to be determined for Serra, the Brazilian Jiu-Jitsu black [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/09/matt-serra-set-for-ufc-110-frank-trigg-possible-opponent/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Frank Trigg given one last chance in the UFC</title>
		<link>http://fiveouncesofpain.com/2009/09/22/frank-trigg-given-one-last-chance-in-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/09/22/frank-trigg-given-one-last-chance-in-the-ufc/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:47:39 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17438</guid>
		<description><![CDATA[It seems as though Frank Trigg will not be getting cut from the UFC after all.
After a lackluster performance where Trigg was defeated in a first round TKO by Josh Koscheck at UFC 103, Dana White suggested “Twinkle Toes” has fought his last fight in the octagon. Trigg himself was quoted as saying if this [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/22/frank-trigg-given-one-last-chance-in-the-ufc/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>With release from the UFC on the horizon, Frank Trigg plans to retire</title>
		<link>http://fiveouncesofpain.com/2009/09/21/with-release-from-the-ufc-on-the-horizon-frank-trigg-plans-to-retire/</link>
		<comments>http://fiveouncesofpain.com/2009/09/21/with-release-from-the-ufc-on-the-horizon-frank-trigg-plans-to-retire/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:16:09 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17385</guid>
		<description><![CDATA[After suffering a first round TKO defeat at the hands of Josh Koscheck during UFC 103, it now appears as though Frank Trigg&#8217;s return to the Octagon has been a short lived one.
In a recent report on MMAJunkie.com, UFC President Dana White made it clear that a return to the Octagon anytime soon for Trigg [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/21/with-release-from-the-ufc-on-the-horizon-frank-trigg-plans-to-retire/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Josh Koscheck vs. Frank Trigg at UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/06/03/josh-koscheck-vs-frank-trigg-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/06/03/josh-koscheck-vs-frank-trigg-at-ufc-103/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 01:39:56 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14688</guid>
		<description><![CDATA[Shortly after inking a new deal with the UFC, Frank Trigg (19-6 MMA, 2-3 UFC) now has an opponent. The MMA veteran will face Josh Koscheck (12-4 MMA, 10-4 UFC) at UFC 103 in Dallas.
Sources close to the event have recently confirmed the news of the bout to MMAJunkie.com.
Trigg will be making his first appearance [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/03/josh-koscheck-vs-frank-trigg-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Frank Trigg Returning to the UFC</title>
		<link>http://fiveouncesofpain.com/2009/05/27/frank-trigg-returning-to-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/05/27/frank-trigg-returning-to-the-ufc/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:49:34 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14543</guid>
		<description><![CDATA[Veteran Frank Trigg (19-6 MMA, 2-3 UFC) is returning to the UFC after signing a four-fight deal with the organization.
The news recently came from a report issued by MMAJunkie.com.
Trigg recently turned 37 and went 2-3 in his first go-around in the UFC that lasted from 2003-2005.
Trigg made his octagon debut at UFC 45 where he [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/27/frank-trigg-returning-to-the-ufc/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sengoku: Fourth Battle Quick Results</title>
		<link>http://fiveouncesofpain.com/2008/08/24/sengoku-fourth-battle-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2008/08/24/sengoku-fourth-battle-quick-results/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 13:46:13 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sengoku]]></category>
		<category><![CDATA[Takanori Gomi]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5691</guid>
		<description><![CDATA[Sengoku: Fourth Battle emanated from Saitama Super Arena last night in Saitama, Japan with the opening round of their lightweight grand prix as well as the return of Takanori Gomi and Frank Trigg to the ring. Below are the results from the event:
Undercard:

Valentijn Overeem def. Yoshihiki Takahashi via KO (flying knee) at 2:42 of round [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/24/sengoku-fourth-battle-quick-results/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Strikeforce announces Trigg vs. Vitale for Oct. 3</title>
		<link>http://fiveouncesofpain.com/2008/08/14/strikeforce-announces-trigg-vs-vitale-for-oct-3/</link>
		<comments>http://fiveouncesofpain.com/2008/08/14/strikeforce-announces-trigg-vs-vitale-for-oct-3/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 01:10:50 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Falaniko Vitale]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5392</guid>
		<description><![CDATA[San Jose-based MMA promotion Strikeforce issued a press release Thursday evening confirming that it will be debuting in Denver, Colo. at the Broomfield Center on Oct. 3.
The release also announced a middleweight matchup between Frank Trigg and Falaniko Vitale. While Strikeforce has officially announced the matchup, Trigg himself has yet to confirm it.
When contacted by [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/14/strikeforce-announces-trigg-vs-vitale-for-oct-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Antonio Silva vs. Justin Eilers fight expected to be finalized this afternoon (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2008/06/30/antonio-silva-vs-justin-eilers-fight-expected-to-be-finalized-this-afternoon/</link>
		<comments>http://fiveouncesofpain.com/2008/06/30/antonio-silva-vs-justin-eilers-fight-expected-to-be-finalized-this-afternoon/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 19:27:20 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Gary Shaw]]></category>
		<category><![CDATA[Keith Jardine]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/30/antonio-silva-vs-justin-eilers-fight-expected-to-be-finalized-this-afternoon/</guid>
		<description><![CDATA[(Pictured: Justin Eilers)
Update: Cox confirmed to FiveOuncesOfPain.com on Tuesday afternoon that a signed contract was indeed FAX&#8217;ed back to EliteXC officials on Monday evening. 
A verbal agreement for Antonio Silva to fight former UFC heavyweight title challenger Justin Eilers during EliteXC&#8217;s second-ever CBS telecast on July 26 has been secured.
EliteXC Vice President Jared Shaw revealed the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/30/antonio-silva-vs-justin-eilers-fight-expected-to-be-finalized-this-afternoon/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
	</channel>
</rss>
