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	<title>Five Ounces of Pain &#187; Freddie Roach</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Famed boxing trainer Freddie Roach not a fan of Fedor&#8217;s standup</title>
		<link>http://fiveouncesofpain.com/2009/01/05/famed-boxing-trainer-freddie-roach-not-a-fan-of-fedors-standup/</link>
		<comments>http://fiveouncesofpain.com/2009/01/05/famed-boxing-trainer-freddie-roach-not-a-fan-of-fedors-standup/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 15:00:00 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Freddie Roach]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10660</guid>
		<description><![CDATA[He&#8217;s the current WAMMA heavyweight champion and former PRIDE heavyweight champion. He&#8217;s 28-1 lifetime in MMA with his only loss coming by way of a cut. He&#8217;s also considered by some to be &#8220;The Baddest Man on the Planet.&#8221;
But in the eyes of famed boxing trainer Freddie Roach, Fedor Emelianenko is just another MMA fighter [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>Cain Velasquez receives high praise from AKA trainer Javier Mendez</title>
		<link>http://fiveouncesofpain.com/2008/07/14/cain-velasquez-receives-high-praise-from-javier-mendez/</link>
		<comments>http://fiveouncesofpain.com/2008/07/14/cain-velasquez-receives-high-praise-from-javier-mendez/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 02:23:41 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Freddie Roach]]></category>
		<category><![CDATA[Hitomi Akano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/14/cain-velasquez-receives-high-praise-from-javier-mendez/</guid>
		<description><![CDATA[
In Dave Meltzer&#8217;s latest column at Yahoo! Sports, he profiles up and coming heavyweight talent Cain Velasquez. Velasquez trains out of American Kickboxing Academy alongside talents such as Josh Koscheck, Mike Swick, and Jon Fitch. He was an All-American wrestler at Arizona State and is arguably the best heavyweight prospect in the UFC today (sorry, [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Arizona State axes wrestling program</title>
		<link>http://fiveouncesofpain.com/2008/05/14/arizona-state-axes-wrestling-program/</link>
		<comments>http://fiveouncesofpain.com/2008/05/14/arizona-state-axes-wrestling-program/#comments</comments>
		<pubDate>Wed, 14 May 2008 15:43:33 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Freddie Roach]]></category>
		<category><![CDATA[Manny Gamburyan]]></category>

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		<description><![CDATA[Sad news from MMA Weekly regarding one of the best PAC-10 wrestling programs in the country which has recently produced a number of up and coming prospects in the world of mixed martial arts, including TUF 7 contestant C.B. Dollaway and current UFC heavyweight Cain Velasquez:
In its official statement on Tuesday, the university sited “economic [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Brad Morris vs. Cain Velasquez scheduled for UFC 83</title>
		<link>http://fiveouncesofpain.com/2008/03/08/brad-morris-vs-cain-velasquez-scheduled-for-ufc-83/</link>
		<comments>http://fiveouncesofpain.com/2008/03/08/brad-morris-vs-cain-velasquez-scheduled-for-ufc-83/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 03:56:45 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Chris Leben]]></category>
		<category><![CDATA[Freddie Roach]]></category>
		<category><![CDATA[Paulo Thiago]]></category>

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		<description><![CDATA[Two heavyweight UFC newcomers are now set to duke it out at UFC 83: Serra vs. St.Pierre 2 according to UFC.com.
Australian Brad Morris (8-2) will take on highly touted Cain Velasquez (2-0).
Morris is coming off of a TKO win over UFC veteran Kristof Midoux at Bodog Fight: Vancouver back in August of last year.
Cain Velasquez [...]]]></description>
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		<slash:comments>0</slash:comments>
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