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	<title>Five Ounces of Pain &#187; Georges St. Pierre</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>GSP can learn a lot from Dan Hardy</title>
		<link>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:15:21 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19032</guid>
		<description><![CDATA[I really respect Georges St. Pierre. He&#8217;s a terrifically talented fighter and a great ambassador for the UFC and the sport of mixed martial arts. He is, by all accounts, a genuine human being, polite, respectful, well-spoken. And pretty darn dull.
Just once I&#8217;d like to see the welterweight champ display a little edginess, get fired [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>GSP and Dan Hardy possible coaches for TUF 11</title>
		<link>http://fiveouncesofpain.com/2009/11/16/gsp-and-dan-hardy-possible-coaches-for-tuf-11/</link>
		<comments>http://fiveouncesofpain.com/2009/11/16/gsp-and-dan-hardy-possible-coaches-for-tuf-11/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:37:17 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[TUF 11]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18963</guid>
		<description><![CDATA[It appears as though Dan Hardy is on his way to mainstream recognition following his impressive victory over Mike Swick during this past weekend&#8217;s UFC 105 card in Manchester. Not only did the relentless Brit put himself directly into title contention with the win, it now seems like he is in the running to be [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/16/gsp-and-dan-hardy-possible-coaches-for-tuf-11/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Georges St. Pierre vs. Dan Hardy Set For UFC Welterweight Championship</title>
		<link>http://fiveouncesofpain.com/2009/11/14/georges-st-pierre-vs-dan-hardy-set-for-ufc-welterweight-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/11/14/georges-st-pierre-vs-dan-hardy-set-for-ufc-welterweight-championship/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 22:20:59 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18922</guid>
		<description><![CDATA[A welterweight championship clash between Georges St. Pierre and Dan Hardy is official for the near future as the UK based &#8220;Outlaw&#8221; took the fight to Mike Swick during this evening&#8217;s UFC 105 card to earn his crack at the crown.
Hardy was impressive this evening as he forced the action and imposed his will on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/14/georges-st-pierre-vs-dan-hardy-set-for-ufc-welterweight-championship/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Georges St. Pierre looking to train with Lyoto Machida</title>
		<link>http://fiveouncesofpain.com/2009/08/03/georges-st-pierre-looking-to-train-with-lyoto-machida/</link>
		<comments>http://fiveouncesofpain.com/2009/08/03/georges-st-pierre-looking-to-train-with-lyoto-machida/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 16:23:41 +0000</pubDate>
		<dc:creator>Mac Wilson</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Lyoto Machida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16053</guid>
		<description><![CDATA[Coming off a dominating performance at the UFC’s most anticipated show ever, UFC 100, Georges St-Pierre has put a stamp on his weight class and is pondering a move up to seek new challenges.
With this prospect on his horizon, he is reaching out to another UFC Champion in Lyoto Machida due to one thing they [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/03/georges-st-pierre-looking-to-train-with-lyoto-machida/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Greg Jackson: &#8216;Hit him with your groin!&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/16/greg-jackson-hit-him-with-your-groin/</link>
		<comments>http://fiveouncesofpain.com/2009/07/16/greg-jackson-hit-him-with-your-groin/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:20:12 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Greg Jackson]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15535</guid>
		<description><![CDATA[
One of the biggest victories in Georges St.Pierre&#8217;s decorated fighting career didn&#8217;t come easy for the UFC welterweight champion.
An already tough fight got a little bit tougher for GSP in the fourth round of his UFC 100 title defense against Thiago Alves as he unexpectedly tore something in his groin.
According to St.Pierre on his UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/16/greg-jackson-hit-him-with-your-groin/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>GSP on Thiago Alves: &#8216;I can stand with him&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/03/gsp-on-thiago-alves-i-can-stand-with-him/</link>
		<comments>http://fiveouncesofpain.com/2009/07/03/gsp-on-thiago-alves-i-can-stand-with-him/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:29:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15290</guid>
		<description><![CDATA[
Even though UFC welterweight champion Georges St. Pierre has faced some of the toughest men the world has to offer at 170 pounds during the course of his career, the dominant Canadian will be the first to tell you that he expects for his next title defense to be one of the toughest tests he [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/03/gsp-on-thiago-alves-i-can-stand-with-him/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Thiago Alves: &#8216;I&#8217;m going to knock [GSP] out, so don&#8217;t blink&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/03/thiago-alves-im-going-to-knock-gsp-out-so-dont-blink/</link>
		<comments>http://fiveouncesofpain.com/2009/07/03/thiago-alves-im-going-to-knock-gsp-out-so-dont-blink/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 07:24:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Thiago Alves]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15283</guid>
		<description><![CDATA[
In just over a week twenty five year old Thiago Alves will be in the fight of his life as he takes on Georges St.Pierre at UFC 100 in a welterweight championship match that will validate one man&#8217;s claim to being the best fighter on the planet currently competing at 170 pounds.
Seven consecutive wins in the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/03/thiago-alves-im-going-to-knock-gsp-out-so-dont-blink/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>UFC stars Florian, Parisyan to follow in St. Pierre&#8217;s footsteps at Tri-Star gym</title>
		<link>http://fiveouncesofpain.com/2009/02/09/ufc-stars-florian-parisyan-to-follow-in-st-pierres-footsteps-at-tri-star-gym/</link>
		<comments>http://fiveouncesofpain.com/2009/02/09/ufc-stars-florian-parisyan-to-follow-in-st-pierres-footsteps-at-tri-star-gym/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 16:00:41 +0000</pubDate>
		<dc:creator>Ariel Shnerer</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11874</guid>
		<description><![CDATA[Once Georges St. Pierre dismantled B.J. Penn at UFC 94 to retain his welterweight championship, Tri-Star Gym in Montreal, Quebec further cemented its status as one of the top-tier mixed martial arts training schools in the world.
Tri-Star, headed by Firas Zahabi, could be adding a few more fighters to its stable of viable world-class competitors, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/09/ufc-stars-florian-parisyan-to-follow-in-st-pierres-footsteps-at-tri-star-gym/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Both St. Pierre and Penn campaign for their feud to become a trilogy</title>
		<link>http://fiveouncesofpain.com/2009/02/06/both-st-pierre-and-penn-campaign-for-their-feud-to-become-a-trilogy/</link>
		<comments>http://fiveouncesofpain.com/2009/02/06/both-st-pierre-and-penn-campaign-for-their-feud-to-become-a-trilogy/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 14:00:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11718</guid>
		<description><![CDATA[Is the Georges St. Pierre and B.J. Penn saga destined to become a trilogy? If recent comments by both fighters are taken seriously, a third match between the two fighters could take place as soon as this summer.
While a recent guest on Sherdog&#8217;s &#8220;Beatdown&#8221; radio show, St. Pierre responded to reports that Penn&#8217;s attorney had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/06/both-st-pierre-and-penn-campaign-for-their-feud-to-become-a-trilogy/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>St. Pierre vs. Silva &#8220;superfight&#8221; could happen in 2010</title>
		<link>http://fiveouncesofpain.com/2009/02/03/st-pierre-vs-silva-superfight-could-happen-in-2010/</link>
		<comments>http://fiveouncesofpain.com/2009/02/03/st-pierre-vs-silva-superfight-could-happen-in-2010/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 21:00:51 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11582</guid>
		<description><![CDATA[Editor’s Note: Content from  this article appears courtesy of CBSSports.com.
The next superfight?
Georges St. Pierre took on and defeated one of the biggest challenges of his career in UFC lightweight champion B.J. Penn. The fight was the first to have a three-part UFC Primetime preview special on Spike TV to help promote it.
If St. Pierre [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/03/st-pierre-vs-silva-superfight-could-happen-in-2010/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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