<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Gina Carano</title>
	<atom:link href="http://fiveouncesofpain.com/category/gina-carano/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Gina Carano ESPN The Magazine &#8220;Body Issue&#8221; Cover</title>
		<link>http://fiveouncesofpain.com/2009/10/05/gina-carano-espn-the-magazine-body-issue-cover/</link>
		<comments>http://fiveouncesofpain.com/2009/10/05/gina-carano-espn-the-magazine-body-issue-cover/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:01:35 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Gina Carano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17793</guid>
		<description><![CDATA[Following in the footsteps of Chuck Liddell and Kimbo Slice, Gina Carano will make her cover debut for ESPN The Magazine.
The magazine, set to hit newsstands October 9th, will be the first ever “Body Issue”, featuring some of sports biggest names. The recent buzz surrounding the issue has been comparing it to Sports Illustrated “Swimsuit [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/05/gina-carano-espn-the-magazine-body-issue-cover/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Gina Carano: &#8216;Barriers have been broken&#8217; in female MMA</title>
		<link>http://fiveouncesofpain.com/2009/08/29/gina-carano-barriers-have-been-broken-in-female-mma/</link>
		<comments>http://fiveouncesofpain.com/2009/08/29/gina-carano-barriers-have-been-broken-in-female-mma/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 19:29:34 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Gina Carano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16792</guid>
		<description><![CDATA[It’s been almost two weeks since Gina Carano’s TKO loss to Cris “Cyborg” Santos, at &#8220;Strikeforce: Carano vs. Cyborg&#8221; held on September 15th, and she has finally spoken about the loss, well, sort of….
She’s recently updated her Myspace page, and took time to reflect on the first defeat of her career:
“I wanted to take time [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/29/gina-carano-barriers-have-been-broken-in-female-mma/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cyborg Batters Carano To Claim Strikeforce Championship</title>
		<link>http://fiveouncesofpain.com/2009/08/15/cyborg-batters-carano-to-claim-strikeforce-female-145-pound-title/</link>
		<comments>http://fiveouncesofpain.com/2009/08/15/cyborg-batters-carano-to-claim-strikeforce-female-145-pound-title/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 04:32:41 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cristiane "Cyborg" Santos]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16479</guid>
		<description><![CDATA[Cristiane &#8220;Cyborg&#8221; Santos thoroughly dismantled Gina Carano over the course of five minutes on Saturday evening to claim the Strikeforce female 145 pound championship.
Along with her newly obtained Strikeforce belt, Cyborg can now be recognized as the the most dangerous female mixed martial artist on the planet.
In a single round that seemed to go on for [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/15/cyborg-batters-carano-to-claim-strikeforce-female-145-pound-title/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Gina Carano: &#8216;Why don’t they realize this is the toughest fight of my life?&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/08/12/gina-carano-why-don%e2%80%99t-they-realize-this-is-the-toughest-fight-of-my-life/</link>
		<comments>http://fiveouncesofpain.com/2009/08/12/gina-carano-why-don%e2%80%99t-they-realize-this-is-the-toughest-fight-of-my-life/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 16:45:04 +0000</pubDate>
		<dc:creator>Mac Wilson</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16362</guid>
		<description><![CDATA[Following a weekend where three of the top pound for pound male fighters were seen in action, we have a bout with arguably the top two pound for pound female mixed martial artists on the planet immediately following. But is it getting the proper attention?
UFC 94 was a show that had been built up for [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/12/gina-carano-why-don%e2%80%99t-they-realize-this-is-the-toughest-fight-of-my-life/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Gina Carano and “Cyborg” Santos Take Over Madison Square Garden</title>
		<link>http://fiveouncesofpain.com/2009/07/15/gina-carano-and-%e2%80%9ccyborg%e2%80%9d-santos-take-over-madison-square-garden/</link>
		<comments>http://fiveouncesofpain.com/2009/07/15/gina-carano-and-%e2%80%9ccyborg%e2%80%9d-santos-take-over-madison-square-garden/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:54:29 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15506</guid>
		<description><![CDATA[
When Strikeforce rolls into San Jose on August 15th, the company’s card will feature a number of highly-skilled, widely-respected PRIDE and UFC veterans such as Alistair Overeem, Nick Diaz, Fabricio Werdum, and Josh Thomson.  However, if the media turnout yesterday in New York City was any indication of things, the world will have its [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/15/gina-carano-and-%e2%80%9ccyborg%e2%80%9d-santos-take-over-madison-square-garden/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Carano and Cyborg to fight for five minute rounds in Strikeforce championship</title>
		<link>http://fiveouncesofpain.com/2009/06/12/carano-and-cyborg-to-fight-for-five-minute-rounds-in-strikeforce-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/06/12/carano-and-cyborg-to-fight-for-five-minute-rounds-in-strikeforce-championship/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 23:27:21 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/06/12/carano-and-cyborg-to-fight-for-five-minute-rounds-in-strikeforce-championship/</guid>
		<description><![CDATA[If you ask any female fighter in the business they will tell you that they would prefer to be treated the same as the boys. It seems as though we may finally be approaching that day.
 
Strikeforce has recently confirmed that the championship bout between Gina Carano and Cristiane &#8220;Cyborg&#8221; Santos will be taking place with [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/12/carano-and-cyborg-to-fight-for-five-minute-rounds-in-strikeforce-championship/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gina Carano and Cris &#8220;Cyborg&#8221; Santos will fight five rounds for Strikeforce championship</title>
		<link>http://fiveouncesofpain.com/2009/06/09/gina-carano-and-cris-cyborg-santos-will-fight-five-rounds-for-strikeforce-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/06/09/gina-carano-and-cris-cyborg-santos-will-fight-five-rounds-for-strikeforce-championship/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 01:59:01 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14756</guid>
		<description><![CDATA[Coming off the announcement of a bout between Gina Carano and Cris “Cyborg” Santos finally coming to fruition, Strikeforce has now confirmed the clash will be for the promotion’s first-ever Female Championship. The fight will take place at 145-pounds. Additionally, Five Ounces of Pain has learned the match-up is scheduled for five rounds due to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/09/gina-carano-and-cris-cyborg-santos-will-fight-five-rounds-for-strikeforce-championship/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gina Carano vs. Cris &#8220;Cyborg&#8221; Santos Headlines August 15 Strikeforce</title>
		<link>http://fiveouncesofpain.com/2009/06/07/gina-carano-vs-cris-cyborg-santos-headlines-august-15-strikeforce/</link>
		<comments>http://fiveouncesofpain.com/2009/06/07/gina-carano-vs-cris-cyborg-santos-headlines-august-15-strikeforce/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 05:58:39 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14732</guid>
		<description><![CDATA[At last Strikeforce has announced the largest female mixed martial arts bout in the history of the sport.
Gina Carano is set to face off with Cristiane &#8220;Cyborg&#8221; Santos on August 15 for Strikeforce on a card that has been rumored for California.
The battle between the two top female fighter&#8217;s has been a long time coming [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/07/gina-carano-vs-cris-cyborg-santos-headlines-august-15-strikeforce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Round 5 Announces Release of Gina Carano Figurine</title>
		<link>http://fiveouncesofpain.com/2009/02/25/round-5-announces-release-of-gina-carano-figurine/</link>
		<comments>http://fiveouncesofpain.com/2009/02/25/round-5-announces-release-of-gina-carano-figurine/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 16:20:47 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Gina Carano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12433</guid>
		<description><![CDATA[Round 5 has announced plans to release the first female MMA action figurine today making Gina Carano the 12th fighter to sign on with the Canadian based company.
Carano&#8217;s figurine will be released this summer as part of a Series 4 that will be available in stores such as Toys &#8216;R&#8217; Us, Champs Sports and FYE.
Round [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/25/round-5-announces-release-of-gina-carano-figurine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dana White says he&#8217;s willing to bring Gina Carano to WEC</title>
		<link>http://fiveouncesofpain.com/2008/11/18/dana-white-says-hes-willing-to-bring-gina-carano-to-wec/</link>
		<comments>http://fiveouncesofpain.com/2008/11/18/dana-white-says-hes-willing-to-bring-gina-carano-to-wec/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 02:42:17 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9074</guid>
		<description><![CDATA[The UFC held a press conference earlier today in Toronto to promote the upcoming welterweight title fight between Georges St. Pierre and B.J. Penn. As usual, Dana White was on hand to not only promote the event but to answer questions from the press. When asked about women&#8217;s MMA and Gina Carano today, White seems [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/18/dana-white-says-hes-willing-to-bring-gina-carano-to-wec/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
	</channel>
</rss>
