<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Giva Santana</title>
	<atom:link href="http://fiveouncesofpain.com/category/giva-santana/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>5 Oz. Exclusive: Giva Santana vs. Jaime Jara completes Sept. 26 ShoXC lineup</title>
		<link>http://fiveouncesofpain.com/2008/09/08/5-oz-exclusive-giva-santana-vs-jaime-jara-completes-sept-26-shoxc-lineup/</link>
		<comments>http://fiveouncesofpain.com/2008/09/08/5-oz-exclusive-giva-santana-vs-jaime-jara-completes-sept-26-shoxc-lineup/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 22:00:16 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Giva Santana]]></category>
		<category><![CDATA[Jaime Jara]]></category>
		<category><![CDATA[ShoXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6329</guid>
		<description><![CDATA[A middleweight matchup between undefeated submission specialist Giva Santana and former King of the Cage heavyweight and light heavyweight champion Jaime Jara has been signed to complete the lineup for EliteXC&#8217;s next ShoXC card to be televised on SHOWTIME on Sept. 26.
FiveOuncesOfPain.com confirmed the news with EliteXC Vice President Jared Shaw on Monday afternoon.
Santana, nicknamed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/08/5-oz-exclusive-giva-santana-vs-jaime-jara-completes-sept-26-shoxc-lineup/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Frankie Edgar, Chris Liguori to train with UFC middleweight Ricardo Almeida</title>
		<link>http://fiveouncesofpain.com/2008/05/07/frank-edgar-chris-liguori-to-train-with-ricardo-almeida/</link>
		<comments>http://fiveouncesofpain.com/2008/05/07/frank-edgar-chris-liguori-to-train-with-ricardo-almeida/#comments</comments>
		<pubDate>Wed, 07 May 2008 19:05:27 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Giva Santana]]></category>
		<category><![CDATA[Live UFC 95 Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/07/frank-edgar-chris-liguori-to-train-with-ricardo-almeida/</guid>
		<description><![CDATA[Frankie Edgar and Chris Liguori will begin training with Renzo Gracie black belt and UFC middleweight Ricardo Almeida to improve their jiu jitsu game, according to MMA Weekly. Here&#8217;s what Almeida had to say about the two young fighters:
&#8220;Frankie and Chris are great athletes, but even better people,” said Almeida about his new teammates. “They [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/07/frank-edgar-chris-liguori-to-train-with-ricardo-almeida/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>UFC Newcomer Rob Yundt to Replace Alan Belcher at UFC 81</title>
		<link>http://fiveouncesofpain.com/2008/01/30/ufc-81-ufc-newcomer-rob-yundt-to-replace-alan-belcher/</link>
		<comments>http://fiveouncesofpain.com/2008/01/30/ufc-81-ufc-newcomer-rob-yundt-to-replace-alan-belcher/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 02:36:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Giva Santana]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/30/ufc-81-ufc-newcomer-rob-yundt-to-replace-alan-belcher/</guid>
		<description><![CDATA[UFC.com&#8217;s Thomas Gerbasi reported today that Alaskan Rob Yundt will step in for Alan Belcher to face Ricardo Almeida at UFC 81: &#8220;Breaking Point&#8221; on Saturday night.
Unbeaten UFC newcomer Rob Yundt (7-0) has stepped in on short notice to replace middleweight up and comer Alan Belcher against Ricardo Almeida on Saturday night&#8217;s UFC 81 card [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/30/ufc-81-ufc-newcomer-rob-yundt-to-replace-alan-belcher/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Alan Belcher vs. Ricardo Almeida: UFC 81</title>
		<link>http://fiveouncesofpain.com/2007/11/24/alan-belcher-vs-ricardo-almeida-to-take-place-at-ufc-81/</link>
		<comments>http://fiveouncesofpain.com/2007/11/24/alan-belcher-vs-ricardo-almeida-to-take-place-at-ufc-81/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 08:26:52 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Giva Santana]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/24/alan-belcher-vs-ricardo-almeida-to-take-place-at-ufc-81/</guid>
		<description><![CDATA[According to MMA Weekly, Alan Belcher will take on returning veteran Ricardo Almeida on Feb. 2:
Belcher said the following about his opponent:
&#8220;He beat Nate Marquardt by submission and Ryo Chonan be decision and his jiu-jitsu is really good, so it is going to be a good fight.&#8221;
Personally, I was hoping for a rematch between Belcher [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/24/alan-belcher-vs-ricardo-almeida-to-take-place-at-ufc-81/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Report: Almeida signs six-fight deal with UFC</title>
		<link>http://fiveouncesofpain.com/2007/10/18/report-almeida-signs-six-fight-deal-with-ufc/</link>
		<comments>http://fiveouncesofpain.com/2007/10/18/report-almeida-signs-six-fight-deal-with-ufc/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 00:20:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Giva Santana]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/18/report-almeida-signs-six-fight-deal-with-ufc/</guid>
		<description><![CDATA[According to GracieMag.com, Ricardo Almeida will be returning to the UFC after nearly a five-year absence.
According to the report, Almeida has signed a six-fight contract with the UFC and his first fight could be in early-2008:
On first hand for GRACIEMAG.com, Ricardo Almeida revealed that he has just signed a six fights contract with UFC. Cachorrao [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/18/report-almeida-signs-six-fight-deal-with-ufc/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
