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	<title>Five Ounces of Pain &#187; HDNet Fights</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Exclusive: Survivor&#8217;s Mark Burnett invests in King of the Cage, secures deal with HDNet for 2010</title>
		<link>http://fiveouncesofpain.com/2010/01/20/exclusive-mark-burnett-invests-in-king-of-the-cage-secures-deal-with-hdnet-for-2010/</link>
		<comments>http://fiveouncesofpain.com/2010/01/20/exclusive-mark-burnett-invests-in-king-of-the-cage-secures-deal-with-hdnet-for-2010/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 22:27:54 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[King of the Cage]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=21126</guid>
		<description><![CDATA[FiveOuncesofPain.com has recently been able to learn from sources close to the situation that reality television kingpin, Mark Burnett, has invested in King of the Cage, and through this recent founded partnership the company has managed to secure a broadcast deal with HDNet Fights for the year of 2010. Sources close to the agreement have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/01/KOTC.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/01/KOTC-300x120.jpg" alt="" title="KOTC" width="300" height="120" class="alignright size-medium wp-image-21128" /></a><span style="color: #800000;"><strong>FiveOuncesofPain.com</strong></span> has recently been able to learn from sources close to the situation that reality television kingpin,<strong> Mark Burnett</strong>,  has invested in <strong>King of the Cage</strong>, and through this recent founded partnership the company has managed to secure a broadcast deal with <strong>HDNet Fights</strong> for the year of 2010.</p>
<p>Sources close to the agreement have indicated to<em> <span style="color: #800000;">5 Oz.</span></em> that the promotion&#8217;s founder and current majority owner, <strong>Terry Trebilcock</strong>, still has a controlling interest in the company.</p>
<p><em>FiveOuncesofPain.com</em> has also been able to learn that the debut of King the Cage on HDNet in 2010 will kick off with a show targeted for March 26 from Reno, Nevada.</p>
<p>King of the Cage is one of the longest running mixed martial arts promotions in the business, being founded in 1998 by current owner, Terry Trebilcock. KOTC has spawned a handful of the best fighters in the sport, with names such as Rashad Evans, Joe Stevenson, Quinton &#8220;Rampage&#8221; Jackson and Diego Sanchez all calling the promotion home at some point in their decorated careers.</p>
<p>Born in London, Burnett is a British television producer famous for having tremendous success in a variety of different reality programs. Some of the more notable productions of Burnett include <em>Survivor</em>, <em>Are You Smarter Than a Fifth Grader, Eco-Challenge</em> and <em>The Apprentice</em>.</p>
<p>HDNet is currently home to the enormously popular Inside MMA as well as all of the live <em>Maximum Fighting Championship </em>broadcasts scheduled for 2010.</p>
<p><em>FiveOuncesofPain.com</em> is currently awaiting comment from representatives from HDNet and will keep you updated on any response we receive.</p>
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		<title>5 Oz&#8217;s Exclusive: Inside MMA celebrates centennial episode this evening on HDNet</title>
		<link>http://fiveouncesofpain.com/2009/08/21/5-ozs-exclusive-inside-mma-celebrates-centennial-episode-this-evening-on-hdnet/</link>
		<comments>http://fiveouncesofpain.com/2009/08/21/5-ozs-exclusive-inside-mma-celebrates-centennial-episode-this-evening-on-hdnet/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:53:20 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Inside MMA]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16605</guid>
		<description><![CDATA[On the heels of the monumental UFC 100 there will be another figurestone in the face of mixed martial arts celebrating it&#8217;s 100th anniversary this evening. Unless you&#8221;re a fight fan that has been inhabiting the bottom portion of a rock on some deserted island you&#8217;re well familiar with the enormously successful television series that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Inside-MMA1.jpg"><img class="alignright size-full wp-image-16609" title="Inside MMA" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Inside-MMA1.jpg" alt="Inside MMA" width="300" height="600" /></a>On the heels of the monumental UFC 100 there will be another figurestone in the face of mixed martial arts celebrating it&#8217;s 100th anniversary this evening.</p>
<p>Unless you&#8221;re a fight fan that has been inhabiting the bottom portion of a rock on some deserted island you&#8217;re well familiar with the enormously successful television series that goes by the name of &#8220;<strong>Inside MMA</strong>&#8220;. The highly informative TV show hosted by the likes of MMA legend<strong> Bas Rutten</strong>, <strong>Kenny Rice</strong> and <strong>Ron Kruck </strong>has become the visual companion for anyone bitten by the dangerously contagious MMA bug.</p>
<p>Inside MMA will be hosting a very special 100th episode at it&#8217;s normal place and time on <strong>HDNet</strong> this evening, Friday, 9:00 pm ET and I suggest that all of you fight fans that want to give back to a show that has given so much to us tune in for what should be a memorable episode. If you don&#8217;t have HDNet, contact your local cable provider and insist that they add the network.</p>
<p>Inside MMA has done nothing but spread the gospel of mixed martial arts since it&#8217;s inception in September of 2007 to countless fans that may have had little or no prior knowledge of the sport, filling a huge void in the world of MMA.</p>
<p>&#8220;Inside MMA was the first television show dedicated to reporting news in the MMA world,&#8221; said <strong>HDNet Fights</strong> CEO <strong>Andrew Simon</strong> in an exclusive conversation with <span style="color: #800000;"><strong>FiveOuncesOfPain.com</strong></span> on the eve of Inside MMA&#8217;s historic episode. &#8220;The show has experienced tremendous growth as HDNet transformed itself into Your Home for MMA.</p>
<p>&#8220;The broadcast has become a place for fighters to show their personalities and promotions to be seen on the national stage. Inside MMA has featured over 135 different promotions in 39 states and 12 countries in its first 100 shows! No other show even comes close. You can see the excitement when we take the show on the road now….like this past weekend at Strikeforce. Inside MMA is like the “Sportscenter” of our business. Fighters hope to see their highlights on the show.&#8221;</p>
<p>When 5 Oz&#8217;s asked MMA legend and current HDNet Fights President <strong>Guy Mezger</strong> his thoughts on the future of Inside MMA, and the sport along with it in 5-10 years he was candid, stating,&#8221;I see Inside MMA growing into &#8220;THE&#8221; news show for all MMA. The grow of Inside MMA and mixed martial arts as a sport go hand in hand. &#8216;IMMA&#8217; only gets bigger as MMA gets bigger. I would like to see MMA grow past one or two major organizations. I feel for real grow it needs to be more open and less inclusive. If the Muhammad Ali Act was to also cover MMA then would see more opportunities for the MMA athletes.&#8221;</p>
<p>Simon shared Mezger&#8217;s enthusiasm for the future of the sport, Inside MMA and HDNetFights along with it, explaining,&#8221;We will continue to be Your Home for MMA. HDNet has 12 events scheduled between August-October from around the world. Our mission is to bring the best fighters and promotions from around the globe to our fans. I think our fans are learning how good the international fighters are – Mousasi, Fedor, Anderson Silva, Aoki and others. If you are not paying attention to the international scene, you are missing some of the best fights and fighters in the world</p>
<p>&#8220;Even though this year we have over 30 events, 50 weeks of Inside MMA, 28 M-1 Challenge shows and 10 MMA Worldwide episodes…I see more in the future!&#8221;</p>
<p>Of course Inside MMA wouldn&#8217;t have the spark and pizazz it currently possesses if it wasn&#8217;t for the chemistry between show hosts and good friends Bas Rutten and Kenny Rice. According to Mezger, it&#8217;s their friendship away from the cameras that creates the magic we see unfold before our HD enabled television screens.</p>
<p>&#8220;They have a genuine friendship, and the whole crew gets along and are friends,&#8221; said the President of HDNet Fights. &#8220;It makes for great working environment and helps to make the whole show flow much smoother and more entertaining for the audience.&#8221;</p>
<p>As for the future of Inside MMA, don&#8217;t be surprised if you start seeing the broadcast popping up in different regions all over the globe in the near future. However, if you think you&#8217;re going to be seeing a Spanish or Portuguese broadcast team sometime soon you may be in for a surprise. Unless, of course, Kenny, Bas and Ron are well versed in the foreign tongues.</p>
<p>&#8220;Stay tuned,&#8221; revealed Simon. &#8220;Different parts of the world have expressed interest in the show, but Inside MMA wouldn’t be the same without Kenny, Bas and Ron. They make the show what it is.&#8221;</p>
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		<title>HDNet Fights Owner Mark Cuban Accused of Insider Trading</title>
		<link>http://fiveouncesofpain.com/2008/11/17/hdnet-fights-owner-mark-cuban-accused-of-insider-trading/</link>
		<comments>http://fiveouncesofpain.com/2008/11/17/hdnet-fights-owner-mark-cuban-accused-of-insider-trading/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 21:31:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9028</guid>
		<description><![CDATA[Dallas Mavericks and HDNet owner Mark Cuban was levied of charges by the Securities and Exchange Commission on Monday of having been involved in insider trading. According to a report by the Associated Press, federal regulators have filed a civil lawsuit in a Dallas court in which Cuban is accused of having unlawfully sold shares [...]]]></description>
			<content:encoded><![CDATA[<p>Dallas Mavericks and <strong>HDNet</strong> owner <strong>Mark Cuban</strong> was levied of charges by the Securities and Exchange Commission on Monday of having been involved in insider trading.</p>
<p>According to a report by the Associated Press, federal regulators have filed a civil lawsuit in a Dallas court in which Cuban is accused of having unlawfully sold shares of stock in the search engine company Mamma.com, Inc. in 2004.</p>
<p>The report indicates that Cuban was invited to be brought in on a coming stock offering by Mamma.com under the condition of agreeing to keep information private.</p>
<p>The SEC is claiming that Cuban knew his stake &#8212; pegged at 600,000 shares, or 6 percent ownership in the company &#8212; would be sold below the current market price after learning that Mamma.com was raising money through a private investment in a public entity. The suit states that Cuban instructed his broker to sell all of his shares in the search engine company once he was privy to the information.</p>
<p>SEC officials are seeking to impose financial penalties and confiscate Cuban&#8217;s gains from the trades. Whether the former Broadcast.com owner faces criminal charges will be left up to the U.S. Attorney in Dallas.</p>
<p>&#8220;As we allege in the complaint, Mamma.com entrusted Mr. Cuban with nonpublic information after he promised to keep the information confidential. Less than four hours later, Mr. Cuban betrayed that trust by placing an order to sell all of his shares,&#8221; Scott W. Friestad, deputy director of the SEC&#8217;s Division of Enforcement, said in a statement. &#8220;It is fundamentally unfair for someone to use access to nonpublic information to improperly gain an edge on the market.&#8221;</p>
<p>Speaking on Cuban&#8217;s behalf, attorney Ralph C. Ferrara said that Cuban intends to contest the suit.</p>
<p>&#8220;This matter, which has been pending before the Commission for nearly two years, has no merit and is a product of gross abuse of prosecutorial discretion,&#8221; Ferrara is quoted as saying. &#8220;Mr. Cuban intends to contest the allegations and to demonstrate that the Commission&#8217;s claims are infected by the misconduct of the staff of its Enforcement Division.&#8221;</p>
<p>Cuban also went on the record in a statement released to the press in which he proclaims his innocence.</p>
<p>&#8220;I am disappointed that the Commission chose to bring this case based upon its Enforcement staff&#8217;s win-at-any-cost ambitions,&#8221; Cuban said in the statement. &#8220;The staff&#8217;s process was result-oriented, facts be damned. The government&#8217;s claims are false and they will be proven to be so.&#8221;</p>
<p><em>The Associated Press contributed to this report.</em></p>
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		<title>Amoussou vs. Samoilov: HDNet Fights&#8217; Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/10/23/amoussou-vs-samoilov-hdnet-fights-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/10/23/amoussou-vs-samoilov-hdnet-fights-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 00:49:19 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8189</guid>
		<description><![CDATA[This week&#8217;s installment of HDNet Fights&#8217; Fight of the Week takes us back to the &#8220;World Cup of Mixed Martial Arts,&#8221; the M-1 Challenge, with Team France&#8217;s Karl Amoussou (6-1-4) taking on Dmitriy Samoilov (3-1-1) of Team Red Devil out of Russia. The Red Devil Fight Team, which has produced Fedor Emelianenko and his brother, [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s installment of <strong>HDNet Fights&#8217; Fight of the Week</strong> takes us back to the &#8220;World Cup of Mixed Martial Arts,&#8221; the <strong>M-1 Challenge</strong>, with<strong> Team France&#8217;s Karl Amoussou (6-1-4)</strong> taking on <strong>Dmitriy Samoilov (3-1-1)</strong> of <strong>Team Red Devil </strong>out of Russia. The Red Devil Fight Team, which has produced <strong>Fedor Emelianenko</strong> and his brother, <strong>Aleksander</strong>, is known for its Sambo. Will Samoilov be able to employ his Sambo before Amoussou is able to get his gameplan started? Or will Amoussou be able to stop Samoilov before he&#8217;s able to unleash the patented Red Devil style of fighting? This fight has an explosive ending that you will not want to miss!</p>
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		<title>Lim vs. Linhares: HDNet Fights&#8217; Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/10/16/lim-vs-linhares-hdnet-fights-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/10/16/lim-vs-linhares-hdnet-fights-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 03:00:09 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7975</guid>
		<description><![CDATA[This week&#8217;s installation of HDNet Fights&#8217; Fight of the Week brings us another fight from the exciting M-1 Challenge series on HDNet. This week, Hyun Gyu Lim (8-4) of Team South Korea takes on Team Finland&#8217;s Lucio Linhares (4-1-1). Linhares, a native Brazilian, represents Team Finland because he has been teaching Brazilian Jiu Jitsu there [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s installation of <strong>HDNet Fights&#8217; Fight of the Week</strong> brings us another fight from the exciting <strong>M-1 Challenge </strong>series on HDNet. This week, <strong>Hyun Gyu Lim (8-4)</strong> of <strong>Team South Korea</strong> takes on <strong>Team Finland&#8217;s Lucio Linhares (4-1-1)</strong>. Linhares, a native Brazilian, represents Team Finland because he has been teaching Brazilian Jiu Jitsu there since 2001. Linhares is a black belt in Brazilian Jiu Jitsu and he faces a rock solid opponent in Hyun Gyu Lim of South Korea who will test Linhares&#8217; standup skills. Linhares will want to take the fight to the ground but will he be able to control the pace and take it there? Or will Lim come out firing and try to end the black belt&#8217;s night early? This fight has a very exciting finish that you will not want to miss!</p>
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		<title>Mousasi vs. Mensing: HDNet Fights’ Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/10/10/mousasi-vs-mensing-hdnet-fights%e2%80%99-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/mousasi-vs-mensing-hdnet-fights%e2%80%99-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:24:42 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7792</guid>
		<description><![CDATA[This week’s installment of HDNet Fights’ Fight of the Week involves a battle between Team Holland and Team Germany from M-1 Challenge. Team Holland’s Gegard Mousasi (24-2-1) takes on Team Germany’s Steve Mensing (6-7-2). Mousasi has really made a name for himself recently, taking DREAM’s Middleweight Grand Prix by storm and defeating Denis Kang, Dong [...]]]></description>
			<content:encoded><![CDATA[<p>This week’s installment of <strong>HDNet Fights’ Fight of the Week</strong> involves a battle between <strong>Team Holland</strong> and <strong>Team Germany</strong> from M-1 Challenge. Team Holland’s <strong>Gegard Mousasi</strong> (24-2-1) takes on Team Germany’s <strong>Steve Mensing </strong>(6-7-2).</p>
<p>Mousasi has really made a name for himself recently, taking <strong>DREAM’s Middleweight Grand Prix</strong> by storm and defeating <strong>Denis Kang</strong>, <strong>Dong Sik Yoon</strong>, <strong>Melvin Manhoef</strong>, and <strong>Ronald “Jacare” Souza</strong> on his way to winning the DREAM middleweight title. Mousasi will be appearing at the next Affliction show against former UFC light heavyweight champion and well known MMA fighter <strong>Vitor Belfort</strong>. Will Mensing play the role of spoiler and be able to handle the well rounded Mousasi? Or will Mousasi dominate him with his overall game?</p>
<p>Gegard Mousasi vs. Steve Mensing from M-1 Challenge episode 2 &#8211; Germany v. Holland</p>
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		<title>(Video) Szoltysik vs. Sedelnikov: HDNet Fights&#8217; Fight of the Week</title>
		<link>http://fiveouncesofpain.com/2008/09/26/video-szoltysik-vs-sedelnikov-hdnet-fights-fight-of-the-week/</link>
		<comments>http://fiveouncesofpain.com/2008/09/26/video-szoltysik-vs-sedelnikov-hdnet-fights-fight-of-the-week/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 17:37:20 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7270</guid>
		<description><![CDATA[This week’s installment of HDNet Fights’ Fight of the Week pits Team France against Team Russia’s Red Devil fighters in the M-1 Challenge. The M-1 Challenge is being billed as the “World Cup of Mixed Martial Arts” and this bout is a true slugfest. Team France’s Martin Szoltysik (1-1) faces off against Red Devil’s Kiril [...]]]></description>
			<content:encoded><![CDATA[<p>This week’s installment of <strong>HDNet Fights’ Fight of the Week</strong> pits <strong>Team France</strong> against <strong>Team Russia’s Red Devil</strong> fighters in the <strong>M-1 Challenge</strong>. The M-1 Challenge is being billed as the <strong>“World Cup of Mixed Martial Arts”</strong> and this bout is a true slugfest. Team France’s <strong>Martin Szoltysik</strong> (1-1) faces off against Red Devil’s <strong>Kiril Sidelnikov</strong> (3-2). Sidelnikov is coming out of the same camp that produced both Fedor and Aleksander Emelianenko. Both men are heavyweights and look to keep it standing so they can unleash huge bombs on one another. It’s a true David vs. Goliath battle as Szoltysik towers over Sidelnikov. Will Sidelnikov fulfill the role of the underdog and knock the big man out? This fight has a finish you will not want to miss!</p>
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		<title>Gracie vs. Gordon: HDNet Fights&#8217; Fight of the Week</title>
		<link>http://fiveouncesofpain.com/2008/09/19/gracie-vs-gordon-hdnet-fights-fight-of-the-week/</link>
		<comments>http://fiveouncesofpain.com/2008/09/19/gracie-vs-gordon-hdnet-fights-fight-of-the-week/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 17:16:05 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Doug Gordon]]></category>
		<category><![CDATA[Gregor Gracie]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6787</guid>
		<description><![CDATA[This week’s installment of HDNet Fights’ Fight of the Week pits Gregor Gracie (2-1), an up and coming fighter from the legendary Gracie family, against Doug Gordon (8-6) from Ring of Combat XVIII. Gregor is training under the tutelage of fellow family member Renzo Gracie and is a raw MMA talent right now with world [...]]]></description>
			<content:encoded><![CDATA[<p>This week’s installment of HDNet Fights’ Fight of the Week pits <strong>Gregor Gracie </strong>(2-1), an up and coming fighter from the legendary Gracie family, against <strong>Doug Gordon</strong> (8-6) from <strong>Ring of Combat XVIII</strong>. Gregor is training under the tutelage of fellow family member <strong>Renzo Gracie</strong> and is a raw MMA talent right now with world class jiu jitsu skills. His standup is something to be desired and that’s where Gordon will look to expose him and utilize his striking skills to hopefully put Gracie down for the count. This fight has an ending that you absolutely will not want to miss!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/Ac6PTovTeQ" /><embed type="application/x-shockwave-flash" width="590" height="360" src="http://blip.tv/play/Ac6PTovTeQ"></embed></object></p>
<p>Be sure to visit the <a href="http://hdnetfights.com/multimedia.php">HDNet Video Vault</a> for more MMA action!</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/19/gracie-vs-gordon-hdnet-fights-fight-of-the-week/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Horodecki vs. Schultz: HDNet Fights&#8217; Fight of the Week</title>
		<link>http://fiveouncesofpain.com/2008/09/12/horodecki-vs-schultz-hdnet-fights-fight-of-the-week/</link>
		<comments>http://fiveouncesofpain.com/2008/09/12/horodecki-vs-schultz-hdnet-fights-fight-of-the-week/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 17:09:12 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chris Horodecki]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Ryan Schultz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6457</guid>
		<description><![CDATA[In this week’s installment of HDNet Fights’ Fight of the Week we are treated to the first ever IFL lightweight championship fight between Team Tompkins and Xtreme Couture member Chris Horodecki and Team Quest fighter Ryan Schultz. Horodecki is undefeated in his MMA career going into this fight and has previously beaten Schultz via TKO [...]]]></description>
			<content:encoded><![CDATA[<p>In this week’s installment of <strong>HDNet Fights’ Fight of the Week</strong> we are treated to the first ever IFL lightweight championship fight between <strong>Team Tompkins</strong> and <strong>Xtreme Couture</strong> member <strong>Chris Horodecki </strong>and <strong>Team Quest</strong> fighter <strong>Ryan Schultz</strong>. Horodecki is undefeated in his MMA career going into this fight and has previously beaten Schultz via TKO at a previous IFL event. Horodecki has looked unstoppable in the IFL up to this point, beating opponents via TKO and winning decisions. Schultz hopes to use his wrestling technique to take Horodecki off his feet and pound him out from the top. Will Horodecki assert his dominance over Schultz again? Will Schultz get his revenge? This one is a vicious battle you won’t want to miss!</p>
<p>Horodecki’s next appearance will be at <strong>Affliction: “Day of Reckoning”</strong> when he takes on <strong>Dan Lauzon</strong>, the little brother of UFC lightweight prospect <strong>Joe Lauzon</strong>. It will be Horodecki’s first fight since the IFL shut its doors. Schultz on the other hand has chosen to go the path of fighting overseas for the Sengoku promotion. He lost his first fight in the lightweight grand prix but hopes to bounce back in his next scheduled bout for the Japanese promotion.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AcztdovTeQ" /><embed type="application/x-shockwave-flash" width="590" height="360" src="http://blip.tv/play/AcztdovTeQ"></embed></object></p>
<p>Be sure to check out the <strong><a href="http://hdnetfights.com/multimedia.php">HDNet Fights Video Vault</a></strong> for more MMA action!</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/12/horodecki-vs-schultz-hdnet-fights-fight-of-the-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>HDNet Video: Inside MMA</title>
		<link>http://fiveouncesofpain.com/2008/09/11/hdnet-video-inside-mma/</link>
		<comments>http://fiveouncesofpain.com/2008/09/11/hdnet-video-inside-mma/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 19:00:11 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Inside MMA]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6409</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AcyiI4vTeQ" /><embed type="application/x-shockwave-flash" width="590" height="360" src="http://blip.tv/play/AcyiI4vTeQ"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/11/hdnet-video-inside-mma/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>HDNet Video: Kimbo Slice talks fight with Ken Shamrock</title>
		<link>http://fiveouncesofpain.com/2008/09/11/hdnet-video-kimbo-slice-talks-fight-with-ken-shamrock/</link>
		<comments>http://fiveouncesofpain.com/2008/09/11/hdnet-video-kimbo-slice-talks-fight-with-ken-shamrock/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 13:30:37 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Kimbo Slice]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6389</guid>
		<description><![CDATA[The folks at HDNet Fights were kind enough to get us this exclusive video of Kimbo Slice talking about his upcoming October 4 bout with the legendary Ken Shamrock as well as what his strategy will be for the fight. Be sure to check out the HDNet Fights Video Vault for more MMA action!]]></description>
			<content:encoded><![CDATA[<p>The folks at <a href="http://hdnetfights.com"><strong>HDNet Fights</strong></a> were kind enough to get us this exclusive video of <strong>Kimbo Slice</strong> talking about his upcoming October 4 bout with the legendary <strong>Ken Shamrock</strong> as well as what his strategy will be for the fight.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AczcKIvTeQ" /><embed type="application/x-shockwave-flash" width="590" height="360" src="http://blip.tv/play/AczcKIvTeQ"></embed></object></p>
<p>Be sure to check out the <a href="http://hdnetfights.com/multimedia.php"><strong>HDNet Fights Video Vault</strong></a> for more MMA action!</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/11/hdnet-video-kimbo-slice-talks-fight-with-ken-shamrock/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Nelson vs. Scherner: HDNet Fights&#8217; Fight of the Week</title>
		<link>http://fiveouncesofpain.com/2008/09/05/nelson-vs-scherner-hdnet-fights-fight-of-the-week/</link>
		<comments>http://fiveouncesofpain.com/2008/09/05/nelson-vs-scherner-hdnet-fights-fight-of-the-week/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 18:00:24 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Fabiano Scherner]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Roy Nelson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6137</guid>
		<description><![CDATA[This week’s installment of the Fight of the Week features a heavyweight clash between Roy “Big Country” Nelson and Fabiano Scherner from IFL’s Las Vegas event this past February. This is Nelson’s first title defense as the heavyweight champion of the IFL as he takes on Team Quest product and Brazilian Jiu Jitsu practitioner Fabiano [...]]]></description>
			<content:encoded><![CDATA[<p>This week’s installment of the Fight of the Week features a heavyweight clash between <strong>Roy “Big Country” Nelson</strong> and <strong>Fabiano Scherner</strong> from IFL’s Las Vegas event this past February. This is Nelson’s first title defense as the heavyweight champion of the IFL as he takes on <strong>Team Quest</strong> product and Brazilian Jiu Jitsu practitioner Fabiano Scherner. Nelson’s next appearance inside the ring will be at <strong>Affliction: Day of Reckoning</strong> against slugger <strong>Paul Buentello</strong>.</p>
<p>“Big Country” is best known for his unimpressive physique but don’t let his belly fool you. The guy can flat out fight. He’s a renowned grappler and wrestler who also contains huge power in his hands. Scherner’s strategy will be to get him down and work his submission game from the top but it will be hard against someone the size of Nelson. Will Nelson be able to keep it standing and unload his big bombs? Or will Scherner be able to take Nelson down and work his BJJ game from the top? Watch the fight to find out!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AcqQDwA" /><embed type="application/x-shockwave-flash" width="590" height="360" src="http://blip.tv/play/AcqQDwA"></embed></object></p>
<p><em>Be sure to check out the <a href="http://hdnetfights.com/multimedia.php"><strong>HDNet Video Vault</strong></a> for more great fights!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/05/nelson-vs-scherner-hdnet-fights-fight-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>HDNet announces long-term agreement with Affliction</title>
		<link>http://fiveouncesofpain.com/2008/09/03/hdnet-announces-long-term-agreement-with-affliction/</link>
		<comments>http://fiveouncesofpain.com/2008/09/03/hdnet-announces-long-term-agreement-with-affliction/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 19:32:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[HDNet Fights]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6055</guid>
		<description><![CDATA[HDNet issued a press release Wednesday afternoon to formally announce a long-term partnership to televise Affliction&#8217;s MMA events. The precise duration of the agreement was not specified in the release. The events that will be televised on HDNet will be 60-90 minute specials to air immediately prior to major Affliction pay-per-view events, similar to the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/250px-hdnflogo.jpg"><img class="size-medium wp-image-6056 alignright" title="250px-hdnflogo" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/250px-hdnflogo.jpg" alt="" width="250" height="188" /></a><strong>HDNet</strong> issued a press release Wednesday afternoon to formally announce a long-term partnership to televise <strong>Affliction&#8217;s</strong> MMA events. The precise duration of the agreement was not specified in the release.</p>
<p>The events that will be televised on HDNet will be 60-90 minute specials to air immediately prior to major Affliction pay-per-view events, similar to the format utilized between Affliction and Fox Sports Net prior to the promotion&#8217;s first show on July 19.</p>
<p>The agreement between HDNet and Affliction will commence during Affliction&#8217;s &#8220;<strong>Day of Reckoning</strong>&#8221; show on Oct. 10 in Las Vegas at the Thomas &amp; Mack Center.</p>
<p><span>&#8220;This is the beginning of a long-term partnership with Affliction that  encompasses live MMA, co-marketing and top fighters for the top weekly show in  MMA &#8211; Inside MMA on HDNet,&#8221; HDNet Fights CEO <strong>Andrew Simon</strong> is quoted in the release. &#8220;Affliction  has quickly become one of the top organizations in MMA which means it is a must  have for HDNet.&#8221;</span></p>
<p>According to the press release, three matches will air beginning at 7:30 p.m. ET with Kenny Rice, Bas Rutten, and Ron Kruck handling the broadcast duties. So far, only two of the three matchups set to air have been announced, which include former IFL heavyweight champion<strong> Roy Nelson</strong> fighting former UFC heavyweight title challenger <strong>Paul Buentello</strong> and welterweights <strong>Mike Pyle</strong> and <strong>Jason High</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/03/hdnet-announces-long-term-agreement-with-affliction/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Tito Ortiz teases where he’ll fight next (video)</title>
		<link>http://fiveouncesofpain.com/2008/09/03/tito-ortiz-teases-where-he%e2%80%99ll-fight-next-video/</link>
		<comments>http://fiveouncesofpain.com/2008/09/03/tito-ortiz-teases-where-he%e2%80%99ll-fight-next-video/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 19:22:26 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6052</guid>
		<description><![CDATA[Soon after this past Friday’s episode of HDNetFight’s Inside MMA, we reported that Tito Ortiz confirmed he was talking with UFC and Elite XC. Here is more video from Inside MMA, where Tito talks about his future and which company he may fight for next. Be sure to check out the HDNet Video Vault for [...]]]></description>
			<content:encoded><![CDATA[<p>Soon after this past Friday’s episode of HDNetFight’s <strong>Inside MMA</strong>, <a href="http://fiveouncesofpain.com/2008/08/30/tito-ortiz-confirms-negotiations-with-the-ufc/">we reported that Tito Ortiz</a> confirmed he was talking with UFC and Elite XC.  Here is more video from Inside MMA, where Tito talks about his future and which company he may fight for next.  </p>
<p><embed src="http://blip.tv/play/AcuydI3qcg" type="application/x-shockwave-flash" width="590" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p><em>Be sure to check out the <a href="http://www.hdnetfights.com/multimedia.php">HDNet Video Vault</a> for lots more fights and MMA action!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/03/tito-ortiz-teases-where-he%e2%80%99ll-fight-next-video/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>Fabiano vs. Lierley: HDNet Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/08/29/fabiano-vs-lierley-hdnet-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/08/29/fabiano-vs-lierley-hdnet-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 16:43:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Shad Lierley]]></category>
		<category><![CDATA[Wagnney Fabiano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5919</guid>
		<description><![CDATA[In this week’s installment of HDNet Fights’ Fight of the Week we have former IFL featherweight champion and current WEC top ten featherweight Wagnney Fabiano (10-1) squaring off against the highly touted Shad Lierley (2-2) out of Ken Shamrock’s camp. This fight is a title defense for Fabiano who was the first ever IFL featherweight [...]]]></description>
			<content:encoded><![CDATA[<p>In this week’s installment of <strong>HDNet Fights’ Fight of the Week</strong> we have former <strong>IFL</strong> featherweight champion and current <strong>WEC</strong> top ten featherweight <strong>Wagnney Fabiano (10-1)</strong> squaring off against the highly touted <strong>Shad Lierley (2-2)</strong> out of <strong>Ken Shamrock’s</strong> camp. This fight is a title defense for Fabiano who was the first ever IFL featherweight champion after a submission victory over <strong>L.C. Davis</strong> in the IFL Grand Prix. Fabiano just recently announced that he has signed with the WEC where he will most likely contend for the 145 lbs. title against current champion <strong>Urijah Faber</strong> sometime down the road.</p>
<p>Shad Lierley shocked the world when he took <strong>Chris Horodecki </strong>to decision at an IFL event a little over year ago, almost defeating the <strong>Xtreme Couture</strong> prospect in the process. Once the IFL created a 145 lbs. weight class it only made sense for Lierley to drop down to his normal fighting weight and face off against the champion Wagnney Fabiano. Fabiano looks to show the world why he’s ranked in the top ten by showing that he not only has submission skills but striking skills as well. Lierley is a very tough kid and proved it in his loss to Horodecki but will Fabiano’s skills be far too much for him at his natural weight class? Or will Lierley scrap his way to a victory? You will not want to blink during this fight!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="showplayer" /><param name="quality" value="best" /><param name="src" value="http://blip.tv/scripts/flash/showplayer.swf?enablejs=true&amp;file=http%3A//blip.tv/rss/flash/1215918&amp;feedurl=http%3A//hdnetfights.blip.tv/rss/&amp;autostart=false&amp;brandname=HDNet%20Fights&amp;brandlink=http%3A//hdnetfights.blip.tv/" /><embed id="showplayer" type="application/x-shockwave-flash" width="590" height="360" src="http://blip.tv/scripts/flash/showplayer.swf?enablejs=true&amp;file=http%3A//blip.tv/rss/flash/1215918&amp;feedurl=http%3A//hdnetfights.blip.tv/rss/&amp;autostart=false&amp;brandname=HDNet%20Fights&amp;brandlink=http%3A//hdnetfights.blip.tv/" quality="best"></embed></object></p>
<p><em>Be sure to check out the <a href="http://www.hdnetfights.com/multimedia.php"><strong>HDNet Video Vault</strong></a> for lots more fights and MMA action!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/08/29/fabiano-vs-lierley-hdnet-fight-of-the-week-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Lofton vs. Kuchera: HDNet Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/08/22/lofton-vs-kuchera-hdnet-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/08/22/lofton-vs-kuchera-hdnet-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 14:30:52 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[HDNet Fights]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5572</guid>
		<description><![CDATA[In our second installment of HDNet Fights’ Fight of the Week, we have a classic brawl between light heavyweights from Maximum Fighting Championships 16. Jason Kuchera (3-2) and Aron Lofton (3-0), two relative newcomers to the mixed martial arts game, go at one another with everything they’ve got in a bloody war. This may not [...]]]></description>
			<content:encoded><![CDATA[<p>In our second installment of <strong>HDNet Fights’ <em>Fight of the Week</em></strong>, we have a classic brawl between light heavyweights from <strong>Maximum Fighting Championships 16</strong>. Jason <strong>Kuchera </strong>(3-2) and Aron <strong>Lofton </strong>(3-0), two relative newcomers to the mixed martial arts game, go at one another with everything they’ve got in a <strong>bloody war</strong>. This may not be the most technical fight in the world but it’s damn sure entertaining.</p>
<p>The two fighters are new to the sport which usually always makes for an exciting fight and this one does not disappoint. Kuchera, a Canadian fighter who occasionally trains with UFC fighter Jason “The Athlete” MacDonald, has devastated his previous competition in MFC with all three of his victories coming by way of TKO in the first round. In Aron Lofton, however, he faces an aggressive brawler who is a natural athlete. Lofton played collegiate football and started out in combat sports by entering Toughman contests so you can only imagine the fireworks that take place when these two brawlers step into the ring against one another.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AcfhY4vTeQ" /><embed type="application/x-shockwave-flash" width="590" height="360" src="http://blip.tv/play/AcfhY4vTeQ"></embed></object></p>
<p><em>For more <strong>Fights of the Week</strong> and other great MMA content from HDNet, check out the <strong><a href="http://www.hdnetfights.com/multimedia.php" target="_blank">HDNet Fights Video Vault.</a></strong></em></p>
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			<wfw:commentRss>http://fiveouncesofpain.com/2008/08/22/lofton-vs-kuchera-hdnet-fight-of-the-week-video/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>HDNet Fights of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/08/11/hdnet-fights-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/08/11/hdnet-fights-of-the-week-video/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 19:19:31 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[HDNet Fights]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5277</guid>
		<description><![CDATA[Because they think we do a KICK ASS job at Five Ounces of Pain, our buds at HDNet Fights put together this HD quality video player for us to use. This one features all of HDNet Fights of the Week. Enjoy! Dont forget to check out our MMA Video page for more high quality mixed [...]]]></description>
			<content:encoded><![CDATA[<p>Because they think we do a KICK ASS job at Five Ounces of Pain, our buds at HDNet Fights put together this HD quality video player for us to use.  This one features all of HDNet Fights of the Week. Enjoy!</p>
<p><embed src="http://blip.tv/play/gaZjAQA" type="application/x-shockwave-flash" width="590" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p>Dont forget to check out our MMA Video page for more high quality mixed martial arts video!</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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