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	<title>Five Ounces of Pain &#187; HDNet</title>
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	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>5 Oz&#8217;s Exclusive: Inside MMA celebrates centennial episode this evening on HDNet</title>
		<link>http://fiveouncesofpain.com/2009/08/21/5-ozs-exclusive-inside-mma-celebrates-centennial-episode-this-evening-on-hdnet/</link>
		<comments>http://fiveouncesofpain.com/2009/08/21/5-ozs-exclusive-inside-mma-celebrates-centennial-episode-this-evening-on-hdnet/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:53:20 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Inside MMA]]></category>
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		<description><![CDATA[On the heels of the monumental UFC 100 there will be another figurestone in the face of mixed martial arts celebrating it&#8217;s 100th anniversary this evening.
Unless you&#8221;re a fight fan that has been inhabiting the bottom portion of a rock on some deserted island you&#8217;re well familiar with the enormously successful television series that goes [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>HDNet Fights Owner Mark Cuban Accused of Insider Trading</title>
		<link>http://fiveouncesofpain.com/2008/11/17/hdnet-fights-owner-mark-cuban-accused-of-insider-trading/</link>
		<comments>http://fiveouncesofpain.com/2008/11/17/hdnet-fights-owner-mark-cuban-accused-of-insider-trading/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 21:31:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9028</guid>
		<description><![CDATA[Dallas Mavericks and HDNet owner Mark Cuban was levied of charges by the Securities and Exchange Commission on Monday of having been involved in insider trading.
According to a report by the Associated Press, federal regulators have filed a civil lawsuit in a Dallas court in which Cuban is accused of having unlawfully sold shares of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Amoussou vs. Samoilov: HDNet Fights&#8217; Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/10/23/amoussou-vs-samoilov-hdnet-fights-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/10/23/amoussou-vs-samoilov-hdnet-fights-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 00:49:19 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8189</guid>
		<description><![CDATA[This week&#8217;s installment of HDNet Fights&#8217; Fight of the Week takes us back to the &#8220;World Cup of Mixed Martial Arts,&#8221; the M-1 Challenge, with Team France&#8217;s Karl Amoussou (6-1-4) taking on Dmitriy Samoilov (3-1-1) of Team Red Devil out of Russia. The Red Devil Fight Team, which has produced Fedor Emelianenko and his brother, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/23/amoussou-vs-samoilov-hdnet-fights-fight-of-the-week-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Lim vs. Linhares: HDNet Fights&#8217; Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/10/16/lim-vs-linhares-hdnet-fights-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/10/16/lim-vs-linhares-hdnet-fights-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 03:00:09 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7975</guid>
		<description><![CDATA[This week&#8217;s installation of HDNet Fights&#8217; Fight of the Week brings us another fight from the exciting M-1 Challenge series on HDNet. This week, Hyun Gyu Lim (8-4) of Team South Korea takes on Team Finland&#8217;s Lucio Linhares (4-1-1). Linhares, a native Brazilian, represents Team Finland because he has been teaching Brazilian Jiu Jitsu there [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mousasi vs. Mensing: HDNet Fights’ Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/10/10/mousasi-vs-mensing-hdnet-fights%e2%80%99-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/mousasi-vs-mensing-hdnet-fights%e2%80%99-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:24:42 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7792</guid>
		<description><![CDATA[This week’s installment of HDNet Fights’ Fight of the Week involves a battle between Team Holland and Team Germany from M-1 Challenge. Team Holland’s Gegard Mousasi (24-2-1) takes on Team Germany’s Steve Mensing (6-7-2).
Mousasi has really made a name for himself recently, taking DREAM’s Middleweight Grand Prix by storm and defeating Denis Kang, Dong Sik [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>(Video) Szoltysik vs. Sedelnikov: HDNet Fights&#8217; Fight of the Week</title>
		<link>http://fiveouncesofpain.com/2008/09/26/video-szoltysik-vs-sedelnikov-hdnet-fights-fight-of-the-week/</link>
		<comments>http://fiveouncesofpain.com/2008/09/26/video-szoltysik-vs-sedelnikov-hdnet-fights-fight-of-the-week/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 17:37:20 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7270</guid>
		<description><![CDATA[This week’s installment of HDNet Fights’ Fight of the Week pits Team France against Team Russia’s Red Devil fighters in the M-1 Challenge. The M-1 Challenge is being billed as the “World Cup of Mixed Martial Arts” and this bout is a true slugfest. Team France’s Martin Szoltysik (1-1) faces off against Red Devil’s Kiril [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Inside MMA preview</title>
		<link>http://fiveouncesofpain.com/2008/09/19/inside-mma-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/19/inside-mma-preview/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 05:01:09 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Inside MMA]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6713</guid>
		<description><![CDATA[On this weeks edition of &#8220;Inside MMA&#8221; on HDNet, hosts Kenny Rice and Bas Rutten welcome     Georges St. Pierre,  Scott Casber, and Gina Carano as they discuss recent events in the world of MMA.
Discussion of the Golden Boy and Affliction Entertainment MMA partnership is a major topic of discussion including [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/19/inside-mma-preview/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>M-1 Vice President Jerry Millen talks new show and life with Fedor in new 5 Oz. exclusive interview</title>
		<link>http://fiveouncesofpain.com/2008/09/18/m-1-vice-president-jerry-millen-talks-new-show-and-life-with-fedor-in-new-5-oz-exclusive-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/m-1-vice-president-jerry-millen-talks-new-show-and-life-with-fedor-in-new-5-oz-exclusive-interview/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 20:00:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Jerry Millen]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6704</guid>
		<description><![CDATA[Former PRIDE USA Vice President Jerry Millen is one of the most maligned individuals in mixed martial arts. But whether you like him or not, he has an insight into the business of MMA that very few individuals possess having worked for PRIDE both in Japan and in the United States.
After his tenure in PRIDE [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/18/m-1-vice-president-jerry-millen-talks-new-show-and-life-with-fedor-in-new-5-oz-exclusive-interview/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>M-1 Challenge set to premiere this Friday on HDNet</title>
		<link>http://fiveouncesofpain.com/2008/09/16/m1-challenge-trailer/</link>
		<comments>http://fiveouncesofpain.com/2008/09/16/m1-challenge-trailer/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 16:23:56 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6548</guid>
		<description><![CDATA[Billed as the &#8220;World Cup of Mixed Martial Arts,&#8221; the M-1 Challenge is set to premiere on HDNet this Friday at 8 p.m. ET.
Over the course of the past year, 10 teams representing eight different countries (including two teams from Russia along with an international team) competed in events held all over the world to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/16/m1-challenge-trailer/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Nelson vs. Scherner: HDNet Fights&#8217; Fight of the Week</title>
		<link>http://fiveouncesofpain.com/2008/09/05/nelson-vs-scherner-hdnet-fights-fight-of-the-week/</link>
		<comments>http://fiveouncesofpain.com/2008/09/05/nelson-vs-scherner-hdnet-fights-fight-of-the-week/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 18:00:24 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Fabiano Scherner]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Roy Nelson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6137</guid>
		<description><![CDATA[This week’s installment of the Fight of the Week features a heavyweight clash between Roy “Big Country” Nelson and Fabiano Scherner from IFL’s Las Vegas event this past February. This is Nelson’s first title defense as the heavyweight champion of the IFL as he takes on Team Quest product and Brazilian Jiu Jitsu practitioner Fabiano [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/05/nelson-vs-scherner-hdnet-fights-fight-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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