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	<title>Five Ounces of Pain &#187; Heath Herring</title>
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		<title>Has Heath Herring Gone Hollywood?</title>
		<link>http://fiveouncesofpain.com/2009/08/25/has-heath-herring-gone-hollywood/</link>
		<comments>http://fiveouncesofpain.com/2009/08/25/has-heath-herring-gone-hollywood/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:33:07 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16689</guid>
		<description><![CDATA[With the popularity MMA has gained in recent years, it has given the opportunity for fighters to expand their horizons. As has been the case with many fighters, it seems Heath Herring has recently thrown his cowboy hat into the mix as well.
He was recently pulled from a scheduled UFC 99 fight against Cain Velasquez, [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<item>
		<title>Report: Velasquez vs. Herring set for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/26/report-velasquez-vs-herring-set-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/26/report-velasquez-vs-herring-set-for-ufc-99/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 15:47:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12445</guid>
		<description><![CDATA[A heavyweight encounter at UFC 99 between Heath Herring and Cain Velasquez appears to be on the verge of being finalized, according to a new report by MMAWeekly.com.
The report states that both fighters have verbally agreed to face each other at the June 13 event to be held in Cologne, Germany but that bout agreements [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/26/report-velasquez-vs-herring-set-for-ufc-99/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 87 Video: Brock Lesnar talks about his first UFC victory</title>
		<link>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-brock-lesnar-talks-about-his-first-ufc-victory/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/ufc-87-video-brock-lesnar-talks-about-his-first-ufc-victory/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:34:55 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5236</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UFC 87 Review and Recap: Brock Lesnar and Georges St. Pierre dominant in decision victories</title>
		<link>http://fiveouncesofpain.com/2008/08/10/ufc-87-review-and-recap-brock-lesnar-and-georges-st-pierre-dominant-in-decision-victories/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/ufc-87-review-and-recap-brock-lesnar-and-georges-st-pierre-dominant-in-decision-victories/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 14:39:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Roger Huerta]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5224</guid>
		<description><![CDATA[Last night&#8217;s UFC 87 event from the Target Center in Minneapolis, Minn. proved to be yet another strong showing from the UFC with very few negatives involved with the promotion and production of the show.
The event saw two of the promotion&#8217;s biggest stars walk away victorious in fights that went to the judges yet whose [...]]]></description>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>UFC 87 Thoughts &amp; Commentary</title>
		<link>http://fiveouncesofpain.com/2008/08/10/ufc-87-thoughts-commentary/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/ufc-87-thoughts-commentary/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 06:53:22 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Roger Huerta]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5216</guid>
		<description><![CDATA[UFC 87 is now in the books and it was one of the best shows, if not the best show, all year. Georges St. Pierre defended his title against an incredibly game Jon Fitch, Brock Lesnar proved his worth against Heath Herring, and Roger Huerta failed to do the same against a technical Kenny Florian. [...]]]></description>
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		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar dominates Heath Herring at UFC 87</title>
		<link>http://fiveouncesofpain.com/2008/08/10/brock-lesnar-dominates-heath-herring-at-ufc-87/</link>
		<comments>http://fiveouncesofpain.com/2008/08/10/brock-lesnar-dominates-heath-herring-at-ufc-87/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 05:45:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5211</guid>
		<description><![CDATA[One of the big storylines going into Saturday night&#8217;s event wasn&#8217;t whether or not Georges St. Pierre would defend his crown against Jon Fitch. Nor was it the question of whether or not Roger Huerta would step up to the plate and win in his toughest fight in the UFC to date. Instead, it was [...]]]></description>
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		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>UFC 87 Video: Brock Lesnar and Heath Herring at UFC 87 press conference</title>
		<link>http://fiveouncesofpain.com/2008/08/08/ufc-87-video-brock-lesnar-and-heath-herring-at-ufc-87-press-conference/</link>
		<comments>http://fiveouncesofpain.com/2008/08/08/ufc-87-video-brock-lesnar-and-heath-herring-at-ufc-87-press-conference/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 20:00:15 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5114</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/08/ufc-87-video-brock-lesnar-and-heath-herring-at-ufc-87-press-conference/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>UFC 87 Video: Heath Herring says all the pressure is on Brock Lesnar</title>
		<link>http://fiveouncesofpain.com/2008/08/06/ufc-87-video-heath-herring-says-all-the-pressure-is-on-brock-lesnar/</link>
		<comments>http://fiveouncesofpain.com/2008/08/06/ufc-87-video-heath-herring-says-all-the-pressure-is-on-brock-lesnar/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 02:33:51 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4995</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/06/ufc-87-video-heath-herring-says-all-the-pressure-is-on-brock-lesnar/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Herring a bad match-up for Lesnar? (video interview)</title>
		<link>http://fiveouncesofpain.com/2008/08/06/herring-a-bad-match-up-for-lesnar-video-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/08/06/herring-a-bad-match-up-for-lesnar-video-interview/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 13:30:24 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4926</guid>
		<description><![CDATA[Heath Herring is all mohawk and confidence in this interview with MMA Rated. At the end Ariel asks Herring for a kiss&#8230;

Is it just me does Ariel have a knack for getting these fighters to loosen up on camera?
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/06/herring-a-bad-match-up-for-lesnar-video-interview/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>UFC 87 Video: Brock Lesnar talks Heath Herring</title>
		<link>http://fiveouncesofpain.com/2008/07/28/ufc-87-video-brock-lesnar-talks-heath-herring/</link>
		<comments>http://fiveouncesofpain.com/2008/07/28/ufc-87-video-brock-lesnar-talks-heath-herring/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 01:03:22 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Heath Herring]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4411</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>32</slash:comments>
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