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	<title>Five Ounces of Pain &#187; Hiroyuki Takaya</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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			<item>
		<title>Report: L.C. Davis vs. Hiroyuki Takaya scrapped for WEC 35</title>
		<link>http://fiveouncesofpain.com/2008/07/30/report-lc-davis-vs-hiroyuki-takaya-scrapped-for-wec-35/</link>
		<comments>http://fiveouncesofpain.com/2008/07/30/report-lc-davis-vs-hiroyuki-takaya-scrapped-for-wec-35/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 02:32:12 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>
		<category><![CDATA[L.C. Davis]]></category>
		<category><![CDATA[WEC 35]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4610</guid>
		<description><![CDATA[MMA Junkie is reporting that a proposed fight between former IFL fighter L.C. Davis and Japanese 145 lbs. sensation Hiroyuki Takaya has been scrapped for this weekend&#8217;s WEC 35 show.
Davis had been added to the card as a late replacement for Cub Swanson, who broke his hand in training. The report goes on to state [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/30/report-lc-davis-vs-hiroyuki-takaya-scrapped-for-wec-35/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 77: Post-fight interviews from Silva and Sylvia</title>
		<link>http://fiveouncesofpain.com/2007/10/24/ufc-77-post-fight-interviews-from-silva-and-sylvia/</link>
		<comments>http://fiveouncesofpain.com/2007/10/24/ufc-77-post-fight-interviews-from-silva-and-sylvia/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 01:36:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/24/ufc-77-post-fight-interviews-from-silva-and-sylvia/</guid>
		<description><![CDATA[ESPN has made additional UFC 77-related video available, including footage of Anderson Silva and Tim Sylvia from the post-fight press conference.
Here is Silva following his second round TKO over Rich Franklin:
 
Here&#8217;s Sylvia after his unanimous decision victory over Brandon Vera:
 
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/24/ufc-77-post-fight-interviews-from-silva-and-sylvia/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Spider Silva won the UFC Middleweight title and all he got was this lousy t-shirt</title>
		<link>http://fiveouncesofpain.com/2007/10/23/spider-silva-won-the-ufc-middleweight-title-and-all-he-got-was-this-lousy-t-shirt/</link>
		<comments>http://fiveouncesofpain.com/2007/10/23/spider-silva-won-the-ufc-middleweight-title-and-all-he-got-was-this-lousy-t-shirt/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 13:06:40 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/23/spider-silva-won-the-ufc-middleweight-title-and-all-he-got-was-this-lousy-t-shirt/</guid>
		<description><![CDATA[

Props to Adam Morgan for finding this pic on the Project Alpha blog.
Editor&#8217;s Note: The picture was not taken after UFC 77 but after another UFC event.
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/23/spider-silva-won-the-ufc-middleweight-title-and-all-he-got-was-this-lousy-t-shirt/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>My UFC 77 Live Experience</title>
		<link>http://fiveouncesofpain.com/2007/10/23/my-ufc-77-live-experience/</link>
		<comments>http://fiveouncesofpain.com/2007/10/23/my-ufc-77-live-experience/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 01:55:11 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/23/my-ufc-77-live-experience/</guid>
		<description><![CDATA[When a big time UFC pay per view comes to your city and you&#8217;re as big of an MMA fan as I am, is there really a question in your mind that I wouldn&#8217;t be there? The best part? It cost me nothing.
I&#8217;m quite fortunate that a friend of mine&#8217;s sister knows a guy who works [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dana White wants to head butt Dan Henderson</title>
		<link>http://fiveouncesofpain.com/2007/10/22/dana-white-wants-to-head-butt-dan-henderson/</link>
		<comments>http://fiveouncesofpain.com/2007/10/22/dana-white-wants-to-head-butt-dan-henderson/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 15:09:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/22/dana-white-wants-to-head-butt-dan-henderson/</guid>
		<description><![CDATA[In Dann Stupp&#8217;s latest article in the Dayton Daily News, he discusses potential challengers for the UFC middleweight title that&#8217;s currently held by Anderson Silva.
Ricardo Almeida, David Terrell, and Thales Leites are all mentioned as possibilities, as is current PRIDE welterweight (183 lbs.) champion Dan Henderson.
However, UFC president Dana White apparently expressed some frustration in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/22/dana-white-wants-to-head-butt-dan-henderson/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>UFC 77: Post-show news &amp; views &#8211; Franklin could retire; Sylvia not a lock for title shot; Couture to hold press conference in Vegas; and more!</title>
		<link>http://fiveouncesofpain.com/2007/10/21/ufc-77-post-show-news-sylvia-not-a-lock-for-title-shot-couture-to-hold-press-conference-in-vegas-and-more/</link>
		<comments>http://fiveouncesofpain.com/2007/10/21/ufc-77-post-show-news-sylvia-not-a-lock-for-title-shot-couture-to-hold-press-conference-in-vegas-and-more/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 20:00:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/21/ufc-77-post-show-news-sylvia-not-a-lock-for-title-shot-couture-to-hold-press-conference-in-vegas-and-more/</guid>
		<description><![CDATA[On FoxSports.com, Alex Marvez has a UFC 77 recap available that reveals several interesting news items. I wanted to take a few minutes to go over some of the news items that Marvez is reporting and give my thoughts on each one using the same format that a lot of fantasy sports websites use.
News: Rich [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/21/ufc-77-post-show-news-sylvia-not-a-lock-for-title-shot-couture-to-hold-press-conference-in-vegas-and-more/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pic of Starnes cut at UFC 77: &#8220;He could see my skull!&#8221;</title>
		<link>http://fiveouncesofpain.com/2007/10/21/pic-of-starnes-cut-at-ufc-77-he-could-see-my-skull/</link>
		<comments>http://fiveouncesofpain.com/2007/10/21/pic-of-starnes-cut-at-ufc-77-he-could-see-my-skull/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:52:04 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/21/pic-of-starnes-cut-at-ufc-77-he-could-see-my-skull/</guid>
		<description><![CDATA[Thanks to &#8220;Elvis&#8221; from the Underground forum for posting this sick shot:



Click for more UFC 77 goodness on 5 Oz of Pain.
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/21/pic-of-starnes-cut-at-ufc-77-he-could-see-my-skull/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 77: My post-show thoughts</title>
		<link>http://fiveouncesofpain.com/2007/10/21/ufc-77-my-post-show-thoughts/</link>
		<comments>http://fiveouncesofpain.com/2007/10/21/ufc-77-my-post-show-thoughts/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 17:44:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/21/ufc-77-my-post-show-thoughts/</guid>
		<description><![CDATA[ As promised, here are my post-show thoughts of UFC 77.
Overall Grade: B
Match of the Night: Silva vs. Franklin (I didn&#8217;t see Matt Grice vs. Jason Black but they got the $40,000 bonus for match of the night from the UFC)
Knockout of the Night: Anderson Silva
Submission of the night: Demian Maia
Match-by-match thoughts&#8230;
Anderson Silva TKOs (strikes) [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/21/ufc-77-my-post-show-thoughts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 77 quick results</title>
		<link>http://fiveouncesofpain.com/2007/10/21/ufc-77-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2007/10/21/ufc-77-quick-results/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 12:11:08 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/21/ufc-77-quick-results/</guid>
		<description><![CDATA[
Quick results for UFC 77:

Middleweight:  Anderson Silva def. Rich Franklin TKO (Strikes) R2
Anderson Silva remains UFC Middleweight champ by once again DISMANTLING Rich Franklin. Silva crumpled Franklin with a right hook at the very end of round one.  In round 2, Silva patiently stalked, not throwing a strike for the first 30 seconds [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/21/ufc-77-quick-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Middleweight contender matchup benched?</title>
		<link>http://fiveouncesofpain.com/2007/10/20/middleweight-contender-matchup-benched/</link>
		<comments>http://fiveouncesofpain.com/2007/10/20/middleweight-contender-matchup-benched/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 09:16:17 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Hiroyuki Takaya]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/20/middleweight-contender-matchup-benched/</guid>
		<description><![CDATA[Not having Jason MacDonald and Yushin Okami on the main card of UFC 77 is madness.
Sure, it probably won’t be the most exciting match of all time, and will probably end up as a slow ground n’ pound victory for Okami but this fight is most likely for the next middleweight title shot. You would [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/20/middleweight-contender-matchup-benched/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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