<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Houston Alexander</title>
	<atom:link href="http://fiveouncesofpain.com/category/houston-alexander/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>It&#8217;s On! Kimbo Slice vs. Houston Alexander catchweight bout set for TUF 10 Finale</title>
		<link>http://fiveouncesofpain.com/2009/10/31/its-on-kimbo-slice-vs-houston-alexander-catchweight-bout-set-for-tuf-10-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/10/31/its-on-kimbo-slice-vs-houston-alexander-catchweight-bout-set-for-tuf-10-finale/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 00:12:56 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[TUF 10 Finale]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18410</guid>
		<description><![CDATA[It&#8217;s on like Donkey Kong as two of the sport&#8217;s most feared sluggers will collide in December.
Kimbo Slice will face off with Houston Alexander at The Ultimate Fighter 10 Finale from the Pearl at the Palms in Las Vegas on December 5, according to a recent report on The Times of Northwest Indiana citing sources [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/31/its-on-kimbo-slice-vs-houston-alexander-catchweight-bout-set-for-tuf-10-finale/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Tim Sylvia and Houston Alexander win by TKO at Adrenaline MMA IV</title>
		<link>http://fiveouncesofpain.com/2009/09/18/tim-sylvia-and-houston-alexander-win-by-tko-at-adrenaline-mma-iv/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/tim-sylvia-and-houston-alexander-win-by-tko-at-adrenaline-mma-iv/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 04:33:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17304</guid>
		<description><![CDATA[UFC veterans Tim Sylvia and Houston Alexander have placed themselves back in the winners circle by each notching first round TKO victories over their respected opponents at Adrenaline MMA IV.
Former UFC heavyweight champion bounced back from three consecutive losses as he battered Jason Riley early in the first round for the convincing stoppage victory.
It became [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/18/tim-sylvia-and-houston-alexander-win-by-tko-at-adrenaline-mma-iv/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Houston Alexander added to Adrenaline IV</title>
		<link>http://fiveouncesofpain.com/2009/08/25/houston-alexander-added-to-adrenaline-iv/</link>
		<comments>http://fiveouncesofpain.com/2009/08/25/houston-alexander-added-to-adrenaline-iv/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:36:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Houston Alexander]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16676</guid>
		<description><![CDATA[A co-headlining bout between power punching Octagon veteran Houston Alexander and Sherman Pendergarst has been set for Adrenaline IV.
The main event for the card will be former UFC heavyweight champion Tim Sylvia facing off with Jason Riley. FiveOuncesOfPain.com had previously reported the bout after Riley had leaked the news on his MySpace account.
Adrenaline IV will [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/25/houston-alexander-added-to-adrenaline-iv/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Houston Alexander is latest victim of UFC 98 curse</title>
		<link>http://fiveouncesofpain.com/2009/05/04/houston-alexander-is-latest-victim-of-ufc-98-curse/</link>
		<comments>http://fiveouncesofpain.com/2009/05/04/houston-alexander-is-latest-victim-of-ufc-98-curse/#comments</comments>
		<pubDate>Mon, 04 May 2009 14:50:41 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14162</guid>
		<description><![CDATA[The hits just keep on coming. Another fighter has fallen victim to the UFC 98 injury curse as Houston Alexander has been forced to withdraw due to a broken hand he suffered during training.
MMAJunkie has a report detailing the Alexander injury that will force him to miss out on his bout with Andre Gusmao. They [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/04/houston-alexander-is-latest-victim-of-ufc-98-curse/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Houston Alexander: Adrenaline Rush</title>
		<link>http://fiveouncesofpain.com/2009/04/02/houston-alexander-adrenaline-rush/</link>
		<comments>http://fiveouncesofpain.com/2009/04/02/houston-alexander-adrenaline-rush/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:02:56 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13421</guid>
		<description><![CDATA[UFC light heavyweight power puncher, Houston Alexander, was featured on the most recent episode of Sports Science on the Fox Sports Network. The focus of the show was to try to determine how natural adrenaline can affect punching power, and if that natural adrenaline could be reproduced using supplements.
In a nut shell, the show wanted [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/02/houston-alexander-adrenaline-rush/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>It&#8217;s too early to give up on Houston Alexander</title>
		<link>http://fiveouncesofpain.com/2008/09/18/its-too-early-to-give-up-on-houston-alexander/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/its-too-early-to-give-up-on-houston-alexander/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 16:00:58 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6681</guid>
		<description><![CDATA[I&#8217;m getting a little tired of all the accusations that Houston Alexander hasn&#8217;t been training on the ground. How do any of us know for sure what Alexander has or hasn&#8217;t been doing? Just because someone doesn&#8217;t show fluent ground fighting skills in a full-on fight doesn&#8217;t necessarily mean it&#8217;s from a lack of effort. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/18/its-too-early-to-give-up-on-houston-alexander/feed/</wfw:commentRss>
		<slash:comments>57</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 15: Houston Alexander vs. Eric Schafer Preview</title>
		<link>http://fiveouncesofpain.com/2008/09/10/ufc-fight-night-15-houston-alexander-vs-eric-schafer-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/10/ufc-fight-night-15-houston-alexander-vs-eric-schafer-preview/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 02:01:51 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Eric Schafer]]></category>
		<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6385</guid>
		<description><![CDATA[If there&#8217;s one thing that&#8217;s for certain in the world of mixed martial arts right now it&#8217;s that UFC Fight Night 15 is being slept on in a big, big way. So that&#8217;s why we&#8217;re going to start previewing the fights on the main card beginning today with Houston Alexander vs. Eric Schafer.
Going into this [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/10/ufc-fight-night-15-houston-alexander-vs-eric-schafer-preview/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>MMA on MTV?</title>
		<link>http://fiveouncesofpain.com/2008/04/30/mma-on-mtv/</link>
		<comments>http://fiveouncesofpain.com/2008/04/30/mma-on-mtv/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 18:06:26 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[Matt Arroyo]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/30/mma-on-mtv/</guid>
		<description><![CDATA[While conducting an interview with former Tampa Bay Buccaneers defensive end Marcus Jones for CBSSports.com, the former NFL star revealed that he is next scheduled to fight on May 30 in Atlantic City, N.J.
Jones will be a part of Florida-based World Fighting Championships&#8217; &#8220;North vs. South&#8221; event at the Tropicana Hotel and Casino in a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/30/mma-on-mtv/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Special: BTLS.com interview with ex-NFL player Marcus Jones</title>
		<link>http://fiveouncesofpain.com/2007/10/24/special-btlscom-interview-with-ex-nfl-player-marcus-jones/</link>
		<comments>http://fiveouncesofpain.com/2007/10/24/special-btlscom-interview-with-ex-nfl-player-marcus-jones/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 17:43:41 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Eric Schafer]]></category>
		<category><![CDATA[Houston Alexander]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/24/special-btlscom-interview-with-ex-nfl-player-marcus-jones/</guid>
		<description><![CDATA[As a part of our content agreement with The Bubba the Love Sponge Show® website, BTLS.com, our content is not only featured in their MMA section but BTLS will also be providing us with content from time-to-time.
I&#8217;ve covered the NFL for many years and followed the career of former Tampa Bay Buccaneers DE Marcus Jones [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/24/special-btlscom-interview-with-ex-nfl-player-marcus-jones/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
