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	<title>Five Ounces of Pain &#187; Interviews</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>M-1 Vice President Jerry Millen talks new show and life with Fedor in new 5 Oz. exclusive interview</title>
		<link>http://fiveouncesofpain.com/2008/09/18/m-1-vice-president-jerry-millen-talks-new-show-and-life-with-fedor-in-new-5-oz-exclusive-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/m-1-vice-president-jerry-millen-talks-new-show-and-life-with-fedor-in-new-5-oz-exclusive-interview/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 20:00:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Jerry Millen]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6704</guid>
		<description><![CDATA[Former PRIDE USA Vice President Jerry Millen is one of the most maligned individuals in mixed martial arts. But whether you like him or not, he has an insight into the business of MMA that very few individuals possess having worked for PRIDE both in Japan and in the United States.
After his tenure in PRIDE [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/18/m-1-vice-president-jerry-millen-talks-new-show-and-life-with-fedor-in-new-5-oz-exclusive-interview/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Frank Mir says every time Kimbo Slice fights it sets the sport back in new exclusive 5 Oz. Interview</title>
		<link>http://fiveouncesofpain.com/2008/09/17/frank-mir-says-every-time-kimbo-slice-fights-it-sets-the-sport-back-in-new-exclusive-5-oz-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/17/frank-mir-says-every-time-kimbo-slice-fights-it-sets-the-sport-back-in-new-exclusive-5-oz-interview/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 11:00:13 +0000</pubDate>
		<dc:creator>Gary Ibarra</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6574</guid>
		<description><![CDATA[Los Angeles, Calif. - The UFC&#8217;s breakthrough reality show &#8220;The Ultimate Fighter&#8221; gears up once again for its eighth season premiering tonight on Spike TV. Current interim UFC heavyweight champion Antonio Rodrigo Nogueira and former UFC heavyweight champion Frank Mir will both be featured as coaches this season and after completing an interview last week [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/17/frank-mir-says-every-time-kimbo-slice-fights-it-sets-the-sport-back-in-new-exclusive-5-oz-interview/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<title>5 Oz. Exclusive: Antonio Rodrigo Nogueira predicts Couture to defeat Lesnar in new interview</title>
		<link>http://fiveouncesofpain.com/2008/09/15/5-oz-exclusive-nogueira-predicts-couture-to-defeat-lesnar-in-new-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/15/5-oz-exclusive-nogueira-predicts-couture-to-defeat-lesnar-in-new-interview/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 13:00:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6513</guid>
		<description><![CDATA[Former PRIDE heavyweight and current UFC interim heavyweight champion Antonio Rodrigo Nogueira is only 32 years of age but is already a legend in the martial art of Brazilian jiu-jitsu and the sport of mixed martial arts.
Despite an amazing resume that includes a 31-4-1 record with notable victories over Tim Sylvia, Josh Barnett, Fabricio Werdum, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/15/5-oz-exclusive-nogueira-predicts-couture-to-defeat-lesnar-in-new-interview/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>5 Oz. Exclusive: Despite Affliction postponement, Jay Hieron still planning to fight Oct. 11</title>
		<link>http://fiveouncesofpain.com/2008/09/14/5-oz-exclusive-despite-affliction-postponement-jay-hieron-still-looking-to-fight-oct-11/</link>
		<comments>http://fiveouncesofpain.com/2008/09/14/5-oz-exclusive-despite-affliction-postponement-jay-hieron-still-looking-to-fight-oct-11/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 17:50:20 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Jay Hieron]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6501</guid>
		<description><![CDATA[Jay Hieron, the final reigning welterweight champion of the IFL, had been slated to debut for his new fighting home of Affliction during it&#8217;s &#8220;Day of Reckoning&#8221; pay-per-view event scheduled for Oct. 11 at the Thomas &#38; Mack Center in Las Vegas, Nevada. But like many other fighters, Hieron learned last week that the card [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/14/5-oz-exclusive-despite-affliction-postponement-jay-hieron-still-looking-to-fight-oct-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Oz. Interview with Rousimar Palhares: &#8220;Henderson can say whatever he wants; the fight will be decided in the Octagon&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/09/06/5-oz-interview-with-rousimar-palhares-henderson-can-say-whatever-he-wants-the-fight-will-be-decided-in-the-octagon/</link>
		<comments>http://fiveouncesofpain.com/2008/09/06/5-oz-interview-with-rousimar-palhares-henderson-can-say-whatever-he-wants-the-fight-will-be-decided-in-the-octagon/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 16:11:02 +0000</pubDate>
		<dc:creator>Gary Ibarra</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6197</guid>
		<description><![CDATA[While Rousimar Palhares has yet to gain much traction with casual UFC fans, his outstanding Brazilian Jiu-Jitsu credentials have caught the eyes of many hardcore fans. When it comes to Palhares and his recent entry in the UFC, there is a certain buzz going around as it pertains to him.
Palhares made his UFC debut at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/06/5-oz-interview-with-rousimar-palhares-henderson-can-say-whatever-he-wants-the-fight-will-be-decided-in-the-octagon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
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		<title>Joe Riggs says he&#8217;d fight Cung Le if the money was right in new exclusive 5 Oz. Interview</title>
		<link>http://fiveouncesofpain.com/2008/09/04/joe-riggs-says-hed-fight-cung-le-if-the-money-was-right-in-new-exclusive-5-oz-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/04/joe-riggs-says-hed-fight-cung-le-if-the-money-was-right-in-new-exclusive-5-oz-interview/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 20:49:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6090</guid>
		<description><![CDATA[Joe Riggs has experienced a lot in his life and in his fighting career. He originally got involved in MMA as a 290-pound heavyweight and eventually fought all the way down at 170 pounds; he&#8217;s dealt with an addiction to pain killers and his wife&#8217;s miscarriage; and he&#8217;s fought in high-profile bouts against notable names [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/04/joe-riggs-says-hed-fight-cung-le-if-the-money-was-right-in-new-exclusive-5-oz-interview/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>WEC&#8217;s Brian Bowles says he could be one win away from a shot at Miguel Torres in new 5 Oz. Exclusive Interview</title>
		<link>http://fiveouncesofpain.com/2008/08/29/wecs-brian-bowles-says-he-could-be-one-win-away-from-a-shot-at-miguel-torres-in-new-5-oz-exclusive-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/08/29/wecs-brian-bowles-says-he-could-be-one-win-away-from-a-shot-at-miguel-torres-in-new-5-oz-exclusive-interview/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 20:00:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brian Bowles]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5863</guid>
		<description><![CDATA[For many years now bantamweight fighters have performed under the shroud of almost total anonymity. Unless you were a hardcore fan who followed smaller Japanese promotions such as DEEP and Shooto, chances are that you didn&#8217;t really care about the 135 lbs. division in MMA.
But times care changing, thanks in large part to World Extreme [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/29/wecs-brian-bowles-says-he-could-be-one-win-away-from-a-shot-at-miguel-torres-in-new-5-oz-exclusive-interview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Donald Cerrone reveals that a win at WEC 36 over Rob McCullough gets him a lightweight title shot in new 5 Oz. Exclusive Interview</title>
		<link>http://fiveouncesofpain.com/2008/08/29/donald-cerrone-reveals-that-a-win-at-wec-36-over-rob-mccullough-gets-him-a-lightweight-title-shot-in-new-5-oz-exclusive-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/08/29/donald-cerrone-reveals-that-a-win-at-wec-36-over-rob-mccullough-gets-him-a-lightweight-title-shot-in-new-5-oz-exclusive-interview/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 18:00:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5866</guid>
		<description><![CDATA[Hundreds of thousands of democrats have migrated West to Denver, Colorado this week for the Democratic National Convention. And relatively close by, 12 fighters from Greg Jackson&#8217;s MMA have flocked from Albuquerque, New Mexico to Vail, Colorado, in search of high altitude training to give them an additional edge for upcoming fights.
One of those fighters [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/29/donald-cerrone-reveals-that-a-win-at-wec-36-over-rob-mccullough-gets-him-a-lightweight-title-shot-in-new-5-oz-exclusive-interview/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ken Shamrock in new 5 Oz. Exclusive Interview: &#8220;Kimbo Slice is basically gift wrapped for me&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/08/28/ken-shamrock-in-new-5-oz-exclusive-interview-kimbo-slice-is-basically-gift-wrapped-for-me/</link>
		<comments>http://fiveouncesofpain.com/2008/08/28/ken-shamrock-in-new-5-oz-exclusive-interview-kimbo-slice-is-basically-gift-wrapped-for-me/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 17:53:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Ken Shamrock]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5859</guid>
		<description><![CDATA[The word pioneer is thrown around loosely these days, but in the case of Ken Shamrock, it&#8217;s an apt description. Speaking for myself, I am not sure I would have gotten into MMA if it wasn&#8217;t for Shamrock. He was just someone I was always interested in seeing fight and someone I&#8217;d always root for.
I [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/28/ken-shamrock-in-new-5-oz-exclusive-interview-kimbo-slice-is-basically-gift-wrapped-for-me/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Antonio Silva speaks out about steroids suspension; Benkei&#8217;s departure from ATT; and more in new interview</title>
		<link>http://fiveouncesofpain.com/2008/08/27/antonio-silva-speaks-out-about-steroids-suspension-benkeis-departure-from-att-and-more-in-new-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/08/27/antonio-silva-speaks-out-about-steroids-suspension-benkeis-departure-from-att-and-more-in-new-interview/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 12:43:05 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5830</guid>
		<description><![CDATA[Suspended EliteXC heavyweight champion Antonio &#8220;Pezao&#8221; Silva recently spoke to us in an exclusive interview at Planet Tatami. For the first-time ever, we have translated the interview from Portuguese to English for exclusive publication here on FiveOuncesOfPain.com.
In this interview, which is translated by Planet Tatami&#8217;s André Filipe Cassimiro de Sousa, Silva discusses his recent suspension [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/27/antonio-silva-speaks-out-about-steroids-suspension-benkeis-departure-from-att-and-more-in-new-interview/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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