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	<title>Five Ounces of Pain &#187; Jake Shields</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jake Shields and Jason &#8220;Mayhem&#8221; Miller verbally duke it out on the Internets</title>
		<link>http://fiveouncesofpain.com/2009/11/16/jake-shields-and-jason-mayhem-miller-verbally-duke-it-out-on-the-internets/</link>
		<comments>http://fiveouncesofpain.com/2009/11/16/jake-shields-and-jason-mayhem-miller-verbally-duke-it-out-on-the-internets/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:00:03 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Jason Miller]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18978</guid>
		<description><![CDATA[The fight may be over, but the war of words is just getting started.
Jake Shields and Jason “Mayhem” Miller may have settled things in the cage, but both are taking their fight to a new arena…Twitter.
There is no denying the dislike these two fighters have for each other. Prior to their match up at Strikeforce: [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/16/jake-shields-and-jason-mayhem-miller-verbally-duke-it-out-on-the-internets/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<item>
		<title>Cung Le calls it quits, Shields vs. Mayhem set for vacant Strikeforce MW title on CBS</title>
		<link>http://fiveouncesofpain.com/2009/09/18/cung-le-calls-it-quits-shields-vs-mayhem-set-for-vacant-strikeforce-mw-title-on-cbs/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/cung-le-calls-it-quits-shields-vs-mayhem-set-for-vacant-strikeforce-mw-title-on-cbs/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 14:55:38 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cung Le]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Jason Miller]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17249</guid>
		<description><![CDATA[With the opening of Pandorum set to open in theatres next week, Cung Le has decided to move to acting full time, at least temporarily.
The Strikeforce middleweight champion has officially stepped down from his position according to CEO Scott Coker in a report from MMAWeekly.com.
Cung Le, who has been busy making movies the past year [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/18/cung-le-calls-it-quits-shields-vs-mayhem-set-for-vacant-strikeforce-mw-title-on-cbs/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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		<title>Jason &#8220;Mayhem&#8221; Miller: &#8216;I will beat the p*** out of Jake Shields, and he knows it&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/04/jason-mayhem-miller-i-will-beat-the-p-out-of-jake-shields-and-he-knows-it/</link>
		<comments>http://fiveouncesofpain.com/2009/09/04/jason-mayhem-miller-i-will-beat-the-p-out-of-jake-shields-and-he-knows-it/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 16:21:52 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Jason Miller]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16883</guid>
		<description><![CDATA[It seems as if the Strikeforce bout between Jake Shields and Jason “Mayhem” Miller may have been prematurely announced.
Recent reports that the two were going to meet in October gave fight fans a lot to be excited about. However, with a contract never officially signed the reports seem to be nothing but wishful thinking, and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/04/jason-mayhem-miller-i-will-beat-the-p-out-of-jake-shields-and-he-knows-it/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Jake Shields vs. Jason &#8220;Mayhem&#8221; Miller For Strikeforce Middleweight Title</title>
		<link>http://fiveouncesofpain.com/2009/08/24/jake-shields-vs-jason-mayhem-miller-for-strikeforce-middleweight-title/</link>
		<comments>http://fiveouncesofpain.com/2009/08/24/jake-shields-vs-jason-mayhem-miller-for-strikeforce-middleweight-title/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:45:33 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16657</guid>
		<description><![CDATA[Jason &#8220;Mayhem&#8221; Miller will face off with Jake Shields for the Strikeforce middleweight championship.
Miller recently confirmed the news on myfightteam.com, stating,&#8221;I&#8217;m set to take on Jake Shields for the middleweight championship of the world in Strikeforce.&#8221;
Of course Cung Le is the current Strikeforce 185 pound title holder, but hasn&#8217;t managed to defend the belt in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/24/jake-shields-vs-jason-mayhem-miller-for-strikeforce-middleweight-title/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Jake Shields: &#8216;Frank Shamrock always has some [expletive] excuse not to fight me&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/08/12/jake-shields-frank-shamrock-always-has-some-expletive-excuse-not-to-fight-me/</link>
		<comments>http://fiveouncesofpain.com/2009/08/12/jake-shields-frank-shamrock-always-has-some-expletive-excuse-not-to-fight-me/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:14:54 +0000</pubDate>
		<dc:creator>John Curry</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16367</guid>
		<description><![CDATA[Jake Shields could easily make the claim as being the most talented fighter currently competing in the sport that gets the least amount of respect and recognition for his caliber of skill level.
The thirty year old Cesar Gracie trained Brazilian Jiu-Jitsu black belt has gone undefeated in the past four years, racking up a dozen [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/12/jake-shields-frank-shamrock-always-has-some-expletive-excuse-not-to-fight-me/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Jake Shields to Fight for Strikeforce Interim Middleweight Championship in October</title>
		<link>http://fiveouncesofpain.com/2009/08/04/jake-shields-to-fight-for-strikeforce-interim-middleweight-championship-in-october/</link>
		<comments>http://fiveouncesofpain.com/2009/08/04/jake-shields-to-fight-for-strikeforce-interim-middleweight-championship-in-october/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 06:58:32 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16088</guid>
		<description><![CDATA[With Cung Le missing in action for more than a year to focus on a career in the movies, Jake Shields has been tabbed to fight for an interim championship made in his absence against an opponent yet to be announced.
Strikeforce President Scott Coker recently confirmed the news Monday evening during an interview with TapouT [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/04/jake-shields-to-fight-for-strikeforce-interim-middleweight-championship-in-october/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Robbie Lawler and Jake Shields talk June 6 Strikeforce bout</title>
		<link>http://fiveouncesofpain.com/2009/06/03/robbie-lawler-and-jake-shields-talk-june-6-strikeforce-bout/</link>
		<comments>http://fiveouncesofpain.com/2009/06/03/robbie-lawler-and-jake-shields-talk-june-6-strikeforce-bout/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:28:56 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Robbie Lawler]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14680</guid>
		<description><![CDATA[With a clash between rising light heavyweight contender Rafael “Feijao” Calvancante and the controversial Mike Kyle recently being added to a card already featuring a slew of notable talent, it appears as though the June 6th “Strikeforce: Lawler vs. Shields” event is shaping up to be perhaps the most memorable in the promotion’s history.
Headliners Robbie [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/03/robbie-lawler-and-jake-shields-talk-june-6-strikeforce-bout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jake Shields wants a fight with Shinya Aoki</title>
		<link>http://fiveouncesofpain.com/2009/03/18/shields-wants-fight-with-shinya-aoki/</link>
		<comments>http://fiveouncesofpain.com/2009/03/18/shields-wants-fight-with-shinya-aoki/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 08:59:33 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13070</guid>
		<description><![CDATA[With the dearth of welterweights current in Strikeforce, former EliteXC champion Jake Shields has decided to look outside the promotion for his next welterweight opponent. The guy Shields would like to fight after his middleweight battle with Robbie Lawler in Japanese star Shinya Aoki.
&#8220;Aoki is a guy I&#8217;d like to fight, and Strikeforce has mentioned [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/18/shields-wants-fight-with-shinya-aoki/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video Interview with Jake Shields: &#8220;They&#8217;ve mentioned Frank Trigg to me&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/03/14/5-oz-video-interview-with-jake-shields-theyve-mentioned-frank-trigg-to-me/</link>
		<comments>http://fiveouncesofpain.com/2009/03/14/5-oz-video-interview-with-jake-shields-theyve-mentioned-frank-trigg-to-me/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 16:00:29 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12964</guid>
		<description><![CDATA[FiveOuncesOfPain.com’s Jay Tan was on location in Los Angeles, Calif. on Thursday for a press conference hosted by Showtime and Strikeforce in anticipation of April 11’s “Shamrock vs. Diaz” event.
Tan and former EliteXC welterweight champion Jake Shields discussed why Shields requested a shot at Robbie Lawler, the adjustments he will have to make in preparing [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/14/5-oz-video-interview-with-jake-shields-theyve-mentioned-frank-trigg-to-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jake Shields vs. Joe Riggs set for Strikeforce April 11 show</title>
		<link>http://fiveouncesofpain.com/2009/02/18/jake-shields-vs-joe-riggs-set-for-strikeforce-april-11-show/</link>
		<comments>http://fiveouncesofpain.com/2009/02/18/jake-shields-vs-joe-riggs-set-for-strikeforce-april-11-show/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:00:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12258</guid>
		<description><![CDATA[The rumors and speculation that Jake Shields would not be joining many of EliteXC&#8217;s other top fighters in Strikeforce following the latter promotion&#8217;s acquisition of select assets from ProElite can come to an end.
According a published report, Shields has agreed to fight former UFC veteran Joe Riggs in a welterweight matchup to be contested during [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/18/jake-shields-vs-joe-riggs-set-for-strikeforce-april-11-show/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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