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	<title>Five Ounces of Pain &#187; James &#8220;Binky&#8221; Jones</title>
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	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Next UWC to feature a TUF 8 veteran; former UFC fighter; and current EliteXC featherweight</title>
		<link>http://fiveouncesofpain.com/2008/09/08/next-uwc-to-feature-a-tuf-8-veteran-former-ufc-fighter-and-current-elitexc-featherweight/</link>
		<comments>http://fiveouncesofpain.com/2008/09/08/next-uwc-to-feature-a-tuf-8-veteran-former-ufc-fighter-and-current-elitexc-featherweight/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 17:56:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Carmelo Marrero]]></category>
		<category><![CDATA[James "Binky" Jones]]></category>
		<category><![CDATA[LeVon Maynard]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6319</guid>
		<description><![CDATA[The Mid-Atlantic-based Ultimate Warrior Challenge MMA promotion will be presenting its next card, titled &#8220;Confrontation,&#8221; on Saturday, Oct. 11 at the Patriot Center on the campus of George Mason University in Fairfax, Virginia.
The show&#8217;s main event will be headlined by Antwain Britt taking on American kickboxing standout Rick &#8220;The Jet&#8221; Roufus in a light heavyweight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/08/next-uwc-to-feature-a-tuf-8-veteran-former-ufc-fighter-and-current-elitexc-featherweight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The IFL could be down for the count for good</title>
		<link>http://fiveouncesofpain.com/2008/06/10/the-ifl-is-down-for-the-count/</link>
		<comments>http://fiveouncesofpain.com/2008/06/10/the-ifl-is-down-for-the-count/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 21:39:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[James "Binky" Jones]]></category>

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		<description><![CDATA[The IFL held a press conference Tuesday afternoon to announce their decision to cancel their next planned card scheduled for August 15 at the Izod Center in East Rutherford, N.J.
IFL CEO and President Jay Larkin addressed reporters on the call, stating that in addition to canceling the event, the promotion will continue to downsize its [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>IFL cancels August 15 show at the Izod Center</title>
		<link>http://fiveouncesofpain.com/2008/06/10/ifl-cancels-august-15-show-at-the-izod-center/</link>
		<comments>http://fiveouncesofpain.com/2008/06/10/ifl-cancels-august-15-show-at-the-izod-center/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 20:12:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[James "Binky" Jones]]></category>

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		<description><![CDATA[The IFL announced Tuesday afternoon that their planned show for August 15 at the Izod Center in East Rutherford, N.J. has been canceled.
It&#8217;s important to note that the verbiage used was &#8220;canceled&#8221; and not postponed.
This is an intriguing development for the New York-based fight promotion, which has lost millions of dollars since its inception and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/10/ifl-cancels-august-15-show-at-the-izod-center/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Throwdown to Become Official Energy Drink, Fight Gloves, and Ring of the IFL</title>
		<link>http://fiveouncesofpain.com/2008/03/05/throwdown-to-become-official-energy-drink-fight-gloves-and-ring-of-the-ifl/</link>
		<comments>http://fiveouncesofpain.com/2008/03/05/throwdown-to-become-official-energy-drink-fight-gloves-and-ring-of-the-ifl/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 16:24:39 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[James "Binky" Jones]]></category>
		<category><![CDATA[Ken Hahn]]></category>

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		<description><![CDATA[
According to a press-release from the International Fight League, Throwdown has become &#8220;the official energy drink, fight gloves, and ring of the IFL.&#8221;  This looks to be solid move for Throwdown Industries as it continues to grow within the MMA community.  Both parties have much to say on this newly-found partnership:
“We are very [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Exclusive: IFL President and CEO Jay Larkin comments on EliteXC/CBS deal</title>
		<link>http://fiveouncesofpain.com/2008/02/28/exclusive-ifl-president-and-ceo-jay-larkin-comments-on-elitexccbs-deal/</link>
		<comments>http://fiveouncesofpain.com/2008/02/28/exclusive-ifl-president-and-ceo-jay-larkin-comments-on-elitexccbs-deal/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 20:13:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[James "Binky" Jones]]></category>

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		<description><![CDATA[There might not be anyone in the MMA industry right now that has a stronger background in television that IFL President and CEO Jay Larkin. Based on his vast experience as a television executive, I requested an interview with Larkin to get his response to the recent announced that CBS had agreed to begin televising [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Interview: Larkin believes the IFL has a leg up on the competition</title>
		<link>http://fiveouncesofpain.com/2008/02/16/interview-larkin-believes-the-ifl-has-a-leg-up-on-the-competition/</link>
		<comments>http://fiveouncesofpain.com/2008/02/16/interview-larkin-believes-the-ifl-has-a-leg-up-on-the-competition/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 12:07:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[James "Binky" Jones]]></category>

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		<description><![CDATA[First, allow me to apologize for a lack of posting. I am currently in Miami on assignment. I return home tomorrow but regular posting my not resume until Tuesday due to a deadline on Monday for a separate project. MMA can be a lot of work but it beats a real job any day of [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>IFL Conference Call Recap: Major changes being discussed for 2008</title>
		<link>http://fiveouncesofpain.com/2007/10/30/ifl-conference-call-recap-major-changes-being-discussed-for-2008/</link>
		<comments>http://fiveouncesofpain.com/2007/10/30/ifl-conference-call-recap-major-changes-being-discussed-for-2008/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 18:30:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[James "Binky" Jones]]></category>

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		<description><![CDATA[IFL President and COO Jay Larkin made himself available to the media during a conference call to promote Saturday&#8217;s World Grand Prix event in Chicago at the Sears Center. The event will mark the promotion&#8217;s first-ever live telecast with matches between Chris Horodecki vs. Bart Palaszewski and Vladimir Matyushenko vs. Alex Schoenauer scheduled to air [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/30/ifl-conference-call-recap-major-changes-being-discussed-for-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>New IFL President claims TV deal in place for &#8216;08</title>
		<link>http://fiveouncesofpain.com/2007/10/15/new-ifl-president-claims-tv-deal-in-place-for-08/</link>
		<comments>http://fiveouncesofpain.com/2007/10/15/new-ifl-president-claims-tv-deal-in-place-for-08/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 20:06:00 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[James "Binky" Jones]]></category>

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		<description><![CDATA[In spite of recent reports making claims to the contrary, new IFL President and Chief Operating Officer Jay Larkin claims in a new interview I conducted with him for CBSSports.com that the promotion has a TV deal in place for next year:
Q: As a point of clarification, is the IFL without a contract to do [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/15/new-ifl-president-claims-tv-deal-in-place-for-08/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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