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	<title>Five Ounces of Pain &#187; Jamie Varner</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jamie Varner: &#8216;I want to apologize to Donald Cerrone for every ill word I ever said about him&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/10/12/jamie-varner-i-want-to-apologize-to-donald-cerrone-for-every-ill-word-i-ever-said-about-him/</link>
		<comments>http://fiveouncesofpain.com/2009/10/12/jamie-varner-i-want-to-apologize-to-donald-cerrone-for-every-ill-word-i-ever-said-about-him/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:31:29 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jamie Varner]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17943</guid>
		<description><![CDATA[What was fast-becoming one of the most heated feuds in Mixed Martial Arts could be simmering down now thanks to an apology issued by current WEC Lightweight Champion Jamie Varner on the popular Underground forum.
His statement comes on the heels of a hard-fought bout between personal rival Donald Cerrone and newly crowned interim champ Ben [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/12/jamie-varner-i-want-to-apologize-to-donald-cerrone-for-every-ill-word-i-ever-said-about-him/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Jamie Varner not worried about Cerrone or Henderson</title>
		<link>http://fiveouncesofpain.com/2009/09/05/jamie-varner-not-worried-about-cerrone-or-henderson/</link>
		<comments>http://fiveouncesofpain.com/2009/09/05/jamie-varner-not-worried-about-cerrone-or-henderson/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 23:55:31 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jamie Varner]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16913</guid>
		<description><![CDATA[In a week that has been filled with fight quotables, World Extreme Cagefighting lightweight champion, Jamie Varner, decided to throw his name into the mix as well.
Varner recently spoke with Tapout Radio about the interim championship bout being held in his absence and the eventual showdown with the winner.
Varner said he will be interested in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/05/jamie-varner-not-worried-about-cerrone-or-henderson/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Jamie Varner will be stripped of belt (Updated)</title>
		<link>http://fiveouncesofpain.com/2009/06/30/jamie-varner-to-be-stripped-of-belt-cerrone-vs-henderson-to-be-for-wec-lightweight-title/</link>
		<comments>http://fiveouncesofpain.com/2009/06/30/jamie-varner-to-be-stripped-of-belt-cerrone-vs-henderson-to-be-for-wec-lightweight-title/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 15:29:39 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[WEC 43]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15225</guid>
		<description><![CDATA[
It appears as though current WEC lightweight champion Jamie Varner may be forced to the sidelines indefinitely.
According to a recent report on Vindy.com, WEC founder and general manager Reed Harris said that Varner may never fight again due to the broken foot and hand sustained in his previous bout with Donald Cerrone.
That match-up was cut [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/30/jamie-varner-to-be-stripped-of-belt-cerrone-vs-henderson-to-be-for-wec-lightweight-title/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Jamie Varner’s Hand Still Fractured; WEC Could Implement Interim Belt</title>
		<link>http://fiveouncesofpain.com/2009/06/24/jamie-varner%e2%80%99s-hand-still-fractured-wec-could-implement-interim-belt/</link>
		<comments>http://fiveouncesofpain.com/2009/06/24/jamie-varner%e2%80%99s-hand-still-fractured-wec-could-implement-interim-belt/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 01:17:39 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15077</guid>
		<description><![CDATA[After a doctor’s examination revealed that WEC lightweight champion Jamie Varner still hasn’t recovered from a broken hand, Yahoo! Sports is reporting that WEC officials are now discussing the possibility of creating an interim belt.
Varner fractured his hand in a close win over Donald Cerrone back in January. The current WEC lightweight champion posted on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/24/jamie-varner%e2%80%99s-hand-still-fractured-wec-could-implement-interim-belt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jamie Varner vs. Donald Cerrone II Confirmed for WEC Lightweight Championship</title>
		<link>http://fiveouncesofpain.com/2009/06/08/jamie-varner-vs-donald-cerrone-ii-confirmed-for-wec-lightweight-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/06/08/jamie-varner-vs-donald-cerrone-ii-confirmed-for-wec-lightweight-championship/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 15:56:32 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14738</guid>
		<description><![CDATA[After an illegal knee to the head of a downed Jamie Varner cut his previous shot at the WEC&#8217;s lightweight championship short at WEC 38, Donald Cerrone is going to have the chance to correct his mistake in the defending champion&#8217;s next return to the cage.
WEC General Manager Reed Harris was able to confirm the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/08/jamie-varner-vs-donald-cerrone-ii-confirmed-for-wec-lightweight-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Varner vs. Cerrone II already in the works for possible Arizona fight card</title>
		<link>http://fiveouncesofpain.com/2009/01/30/varner-vs-cerrone-ii-already-in-the-works-for-possible-arizona-fight-card/</link>
		<comments>http://fiveouncesofpain.com/2009/01/30/varner-vs-cerrone-ii-already-in-the-works-for-possible-arizona-fight-card/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 21:00:16 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11420</guid>
		<description><![CDATA[A rematch between WEC lightweight champion Jamie Varner and number one contender Donald Cerrone is already in the planning stages, according to a CBSSports.com report by FiveOuncesOfPain.com and 15Rounds.com contributor Gary Herman.
WEC Vice President Peter Dropick not only confirmed the possible rematch, but said that Varner&#8217;s home state of Arizona is being considered as a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/30/varner-vs-cerrone-ii-already-in-the-works-for-possible-arizona-fight-card/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Varner suffers broken foot and hand during split decision victory over Cerrone</title>
		<link>http://fiveouncesofpain.com/2009/01/26/varner-suffers-broken-foot-and-hand-during-split-decision-victory-over-cerrone/</link>
		<comments>http://fiveouncesofpain.com/2009/01/26/varner-suffers-broken-foot-and-hand-during-split-decision-victory-over-cerrone/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:03:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jamie Varner]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11264</guid>
		<description><![CDATA[Sunday&#8217;s WEC 38 event proved to be a rough one for WEC lightweight champion Jamie Varner.
The 24-year old Arizona native was declared the split decision winner during his WEC lightweight title defense against Donald Cerrone after becoming the recipient of an illegal blow. As a result of the infraction, the fight was stopped with three [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/26/varner-suffers-broken-foot-and-hand-during-split-decision-victory-over-cerrone/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>WEC 35 Video: Jamie Varner talks victory over Marcus Hicks</title>
		<link>http://fiveouncesofpain.com/2008/08/04/wec-35-video-jamie-varner-talks-victory-over-marcus-hicks/</link>
		<comments>http://fiveouncesofpain.com/2008/08/04/wec-35-video-jamie-varner-talks-victory-over-marcus-hicks/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 01:30:54 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[Marcus Hicks]]></category>
		<category><![CDATA[WEC 35]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4893</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/04/wec-35-video-jamie-varner-talks-victory-over-marcus-hicks/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>WEC 35 Video: Jamie Varner and Marcus Hicks talk about lightweight title fight</title>
		<link>http://fiveouncesofpain.com/2008/08/02/wec-35-video-jamie-varner-and-marcus-hicks-talk-about-lightweight-title-fight/</link>
		<comments>http://fiveouncesofpain.com/2008/08/02/wec-35-video-jamie-varner-and-marcus-hicks-talk-about-lightweight-title-fight/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 14:11:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[Marcus Hicks]]></category>
		<category><![CDATA[WEC 35]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4760</guid>
		<description><![CDATA[
Marcus Hicks interview after the jump.


]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/02/wec-35-video-jamie-varner-and-marcus-hicks-talk-about-lightweight-title-fight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Frank Mir and Antonio Rodrigo Nogueira to appear on &#8220;The Ultimate Fighter 8&#8243; as coaches</title>
		<link>http://fiveouncesofpain.com/2008/05/12/frank-mir-and-antonio-rodrigo-nogueira-to-appear-on-the-ultimate-fighter-8-as-coaches/</link>
		<comments>http://fiveouncesofpain.com/2008/05/12/frank-mir-and-antonio-rodrigo-nogueira-to-appear-on-the-ultimate-fighter-8-as-coaches/#comments</comments>
		<pubDate>Mon, 12 May 2008 22:11:32 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/12/frank-mir-and-antonio-rodrigo-nogueira-to-appear-on-the-ultimate-fighter-8-as-coaches/</guid>
		<description><![CDATA[SpikeTV has announced that UFC interim heavyweight champion Antonio Rodrigo Nogueira and former UFC heavyweight champion Frank Mir will serve as the coaches for the eighth installment of &#8220;The Ultimate Fighter&#8221; reality television series.
TUF 8 will feature lightweights and light heavyweights and will premiere on Wednesday, September 17, at 10:00 p.m. ET.
The release also confirms [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/12/frank-mir-and-antonio-rodrigo-nogueira-to-appear-on-the-ultimate-fighter-8-as-coaches/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
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