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	<title>Five Ounces of Pain &#187; Jason Day</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Consecutive losses lead to Jason Day&#8217;s depature from the UFC</title>
		<link>http://fiveouncesofpain.com/2009/04/21/consecutive-losses-lead-to-jason-days-depature-from-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/04/21/consecutive-losses-lead-to-jason-days-depature-from-the-ufc/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 01:12:49 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jason Day]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13885</guid>
		<description><![CDATA[FiveOuncesOfPain.com was able to confirm that welterweight Josh Burkman, a veteran from the second season of the UFC&#8217;s hit reality television show The Ultimate Fighter had departed the promotion in the weeks proceeding his unanimous decision loss to Pete Sell at UFC 90 last October.
Five Ounces of Pain has also confirmed that middleweight Jason &#8220;Dooms&#8221; [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/21/consecutive-losses-lead-to-jason-days-depature-from-the-ufc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 96: Preview and Predicting Kendall Grove vs. Jason Day</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-kendall-grove-vs-jason-day/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-kendall-grove-vs-jason-day/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:37:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12709</guid>
		<description><![CDATA[If you&#8217;ve been checking out FiveOuncesOfPain.com all week then you are well aware of an interview UFC President Dana White gave to USA Today in which he essentially puts Kendall Grove on notice.
Grove, the middleweight winner from the third season of The Ultimate Fighter is just 1-2 in his last three fights and likely needs [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-kendall-grove-vs-jason-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Report: Kendall Grove vs. Jason Day slated for UFC 96</title>
		<link>http://fiveouncesofpain.com/2009/01/03/report-kendall-grove-vs-jason-day-slated-for-ufc-96/</link>
		<comments>http://fiveouncesofpain.com/2009/01/03/report-kendall-grove-vs-jason-day-slated-for-ufc-96/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 19:25:06 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10608</guid>
		<description><![CDATA[Having not fought since June 21, 2008 during the live season finale for the seventh season of The Ultimate Fighter, Kendall Grove is reportedly set to make his Octagon return at UFC 96 on March 7 in Columbus, Ohio. The TUF 3 middleweight winner is expected to take on Jason &#8220;Dooms&#8221; Day at the event, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/03/report-kendall-grove-vs-jason-day-slated-for-ufc-96/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: Jason Day withdraws from UFC 88, Jason MacDonald to serve as replacement</title>
		<link>http://fiveouncesofpain.com/2008/08/19/report-jason-day-withdraws-from-ufc-88-jason-macdonald-to-serve-as-replacement/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/report-jason-day-withdraws-from-ufc-88-jason-macdonald-to-serve-as-replacement/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 20:19:40 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Jason Lambert]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5528</guid>
		<description><![CDATA[MMAWeekly.com is reporting that Canadian middleweight Jason &#8220;Dooms&#8221; Day has withdrawn from his scheduled September 6th bout with Jason &#8220;The Punisher&#8221; Lambert. According to the report, Day suffered an elbow and biceps injury that will require him to undergo a MRI and keep him out of the fight.
Sherdog.com is now reporting that Day&#8217;s replacement will [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/19/report-jason-day-withdraws-from-ufc-88-jason-macdonald-to-serve-as-replacement/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Jason Lambert agrees to fight Jason Day at UFC 88 on Sept. 6</title>
		<link>http://fiveouncesofpain.com/2008/08/07/5-oz-exclusive-jason-lambert-agrees-to-fight-jason-day-at-ufc-88/</link>
		<comments>http://fiveouncesofpain.com/2008/08/07/5-oz-exclusive-jason-lambert-agrees-to-fight-jason-day-at-ufc-88/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 17:37:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Jason Lambert]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5025</guid>
		<description><![CDATA[Jason Lambert is preparing to make his debut as a middleweight and has accepted a proposed bout against Jason &#8220;Dooms&#8221; Day in a non-televised preliminary bout to take place at UFC 88 on Sept. 6 in Atlanta, Georgia.
FiveOuncesOfPain.com confirmed the news today while speaking with Matt Stansell, one of Lambert&#8217;s managers with the North County [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/07/5-oz-exclusive-jason-lambert-agrees-to-fight-jason-day-at-ufc-88/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Next ShoXC event scheduled for Aug. 15; will feature Hamman vs. Suganuma II and debuts of Diabate and Lombard</title>
		<link>http://fiveouncesofpain.com/2008/07/03/5-oz-exclusive-next-shoxc-event-scheduled-for-aug-15-will-feature-hamman-vs-suganuma-ii-and-debuts-of-diabate-and-lombard/</link>
		<comments>http://fiveouncesofpain.com/2008/07/03/5-oz-exclusive-next-shoxc-event-scheduled-for-aug-15-will-feature-hamman-vs-suganuma-ii-and-debuts-of-diabate-and-lombard/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 20:30:47 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Marcus Jones]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/03/5-oz-exclusive-next-shoxc-event-scheduled-for-aug-15-will-feature-hamman-vs-suganuma-ii-and-debuts-of-diabate-and-lombard/</guid>
		<description><![CDATA[ (Pictured: Hector Lombard)
EliteXC&#8217;s next ShoXC event has been scheduled for August 15 at the Table Mountain Casino in Friant, Calif., located just outside of Fresno.
The news was confirmed to FiveOuncesOfPain.com earlier this afternoon by EliteXC Vice President Jared Shaw.
According to Shaw, already scheduled for the card is a rematch between light heavyweight fighters Poai [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/03/5-oz-exclusive-next-shoxc-event-scheduled-for-aug-15-will-feature-hamman-vs-suganuma-ii-and-debuts-of-diabate-and-lombard/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>June 27 ShoXC event postponed</title>
		<link>http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/</link>
		<comments>http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 21:35:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/</guid>
		<description><![CDATA[A planned ShoXC event that had been scheduled for June 27 at the Sycuan Casino and Resort located just outside of San Diego has been postponed.
Mauro Ranallo was the first to break the story earlier this week on his Fight Network Radio program heard Monday through Friday on Sirius Satellite Radio.
According to sources, the outdoor [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/06/june-27-shoxc-event-postponed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Report: New EliteXC signings Hector Lombard and Cyrille Diabate to debut at outdoor ShoXC on June 27</title>
		<link>http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/</link>
		<comments>http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/#comments</comments>
		<pubDate>Sun, 18 May 2008 14:30:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/</guid>
		<description><![CDATA[EliteXC&#8217;s next ShoXC event is scheduled for June 27 at the Sycuan Casino &#38; Resort in San Diego, Calif.
The news was first reported by our friends at MMAjunkie.com.
The tentative card for the outdoor show also promises to offer the debuts of two recent EliteXC signings, middleweights Cyrille Diabate and Hector Lombard.
Diabate, one of the best [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/18/report-new-elitexc-signings-hector-lombard-and-cyrille-diabate-to-debut-at-outdoor-shoxc-on-june-27/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Quick Results for 4/5 ShoXC with analysis</title>
		<link>http://fiveouncesofpain.com/2008/04/06/quick-results-for-45-shoxc-with-analysis/</link>
		<comments>http://fiveouncesofpain.com/2008/04/06/quick-results-for-45-shoxc-with-analysis/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 08:26:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jason Day]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/06/quick-results-for-45-shoxc-with-analysis/</guid>
		<description><![CDATA[ Here are the quick results from tonight&#8217;s ShoXC event:

Po&#8217;ai Suganuma TKO (strikes) over Jared Hamman at 0:15 of round1
Fabricio Camoes KO over Joe Camacho at 3:30 of round 1
Shayna Baszler submission (neck crank) over Keiko Tamai at 2:05 of round 1
Giva Santana submission (armbar) over Matt Lucas at 4:49 of round 1
Bao Quach KO over [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/06/quick-results-for-45-shoxc-with-analysis/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Preview of tonight&#8217;s ShoXC featuring Po&#8217;ai Suganuma vs. Jared Hamman</title>
		<link>http://fiveouncesofpain.com/2008/04/05/preview-of-tonights-shoxc-featuring-suganuma-vs-hamman/</link>
		<comments>http://fiveouncesofpain.com/2008/04/05/preview-of-tonights-shoxc-featuring-suganuma-vs-hamman/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 14:09:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jason Day]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/05/preview-of-tonights-shoxc-featuring-suganuma-vs-hamman/</guid>
		<description><![CDATA[Tonight&#8217;s ShoXC (11:30 p.m. ET on SHOWTIME) is the third live MMA show to air on cable this week in four days. That&#8217;s a lot of MMA in just one week but this is a good enough card to warrant your attention. I wasn&#8217;t overly impressed with lineup for the March 21 ShoXC card but [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/05/preview-of-tonights-shoxc-featuring-suganuma-vs-hamman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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