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	<title>Five Ounces of Pain &#187; Jason Lambert</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jason Lambert latest fighter to drop off the UFC roster</title>
		<link>http://fiveouncesofpain.com/2008/11/11/jason-lambert-latest-fighter-to-drop-off-the-ufc-roster/</link>
		<comments>http://fiveouncesofpain.com/2008/11/11/jason-lambert-latest-fighter-to-drop-off-the-ufc-roster/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:32:10 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jason Lambert]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8708</guid>
		<description><![CDATA[With its fighter roster once again hovering above 180 fighters, the UFC once again finds itself looking to reduce the number of contracted fighters to the organization.
In recent days, news has broken that the company attempted to reduce Fabricio Werdum&#8217;s salary and when he did not accept their new offer, a decision was made not [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Report: Jason Day withdraws from UFC 88, Jason MacDonald to serve as replacement</title>
		<link>http://fiveouncesofpain.com/2008/08/19/report-jason-day-withdraws-from-ufc-88-jason-macdonald-to-serve-as-replacement/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/report-jason-day-withdraws-from-ufc-88-jason-macdonald-to-serve-as-replacement/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 20:19:40 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Jason Lambert]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5528</guid>
		<description><![CDATA[MMAWeekly.com is reporting that Canadian middleweight Jason &#8220;Dooms&#8221; Day has withdrawn from his scheduled September 6th bout with Jason &#8220;The Punisher&#8221; Lambert. According to the report, Day suffered an elbow and biceps injury that will require him to undergo a MRI and keep him out of the fight.
Sherdog.com is now reporting that Day&#8217;s replacement will [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>5 Oz. Exclusive: Jason Lambert agrees to fight Jason Day at UFC 88 on Sept. 6</title>
		<link>http://fiveouncesofpain.com/2008/08/07/5-oz-exclusive-jason-lambert-agrees-to-fight-jason-day-at-ufc-88/</link>
		<comments>http://fiveouncesofpain.com/2008/08/07/5-oz-exclusive-jason-lambert-agrees-to-fight-jason-day-at-ufc-88/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 17:37:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Jason Lambert]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5025</guid>
		<description><![CDATA[Jason Lambert is preparing to make his debut as a middleweight and has accepted a proposed bout against Jason &#8220;Dooms&#8221; Day in a non-televised preliminary bout to take place at UFC 88 on Sept. 6 in Atlanta, Georgia.
FiveOuncesOfPain.com confirmed the news today while speaking with Matt Stansell, one of Lambert&#8217;s managers with the North County [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>My thoughts on debut edition of ShoXC</title>
		<link>http://fiveouncesofpain.com/2007/07/28/my-thoughts-on-debut-edition-of-shoxc/</link>
		<comments>http://fiveouncesofpain.com/2007/07/28/my-thoughts-on-debut-edition-of-shoxc/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 19:59:14 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Ben Rothwell]]></category>
		<category><![CDATA[Chris Horodecki]]></category>
		<category><![CDATA[David Loiseau]]></category>
		<category><![CDATA[EliteXC: Unfinished Business]]></category>
		<category><![CDATA[Gilbert Yvel]]></category>
		<category><![CDATA[Goran Reljic]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Jason Lambert]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=413</guid>
		<description><![CDATA[I apologize for being late with my thoughts but I had to get up at 6 a.m. in order to get ready to haul ass to Princeton, NJ so I could do my show for ESPN 920.
If you were looking for a no-frills, meat and potatoes MMA show then I don&#8217;t see how you could [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Preview of Friday&#8217;s ShoXC card on Showtime</title>
		<link>http://fiveouncesofpain.com/2007/07/27/preview-of-fridays-shoxc-card-on-showtime/</link>
		<comments>http://fiveouncesofpain.com/2007/07/27/preview-of-fridays-shoxc-card-on-showtime/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 00:22:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Ben Rothwell]]></category>
		<category><![CDATA[Chris Horodecki]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[David Loiseau]]></category>
		<category><![CDATA[EliteXC: Unfinished Business]]></category>
		<category><![CDATA[Gilbert Yvel]]></category>
		<category><![CDATA[Goran Reljic]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Jason Lambert]]></category>
		<category><![CDATA[Jay Hieron]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=409</guid>
		<description><![CDATA[EliteXC and Showtime will partner for the debut of ShoXC on Friday night live from the Chumash Casino in Santa Ynez, Calif.  at 11 p.m. ET. The five bout card is expected to end sometime around 1 a.m. ET, at which time ProElite.com will telecast five additional fights via the Internet.
ShoXC is patterned after Showtime&#8217;s [...]]]></description>
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		<slash:comments>2</slash:comments>
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