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	<title>Five Ounces of Pain &#187; Jason MacDonald</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jason MacDonald vs. The World</title>
		<link>http://fiveouncesofpain.com/2009/06/04/jason-macdonald-vs-the-world/</link>
		<comments>http://fiveouncesofpain.com/2009/06/04/jason-macdonald-vs-the-world/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 02:08:28 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14695</guid>
		<description><![CDATA[Following his release from the UFC, &#8220;The Athlete&#8221; Jason MacDonald has recently confirmed that his next bout outside of the Octagon will be taking place on extremely familiar territory.
MacDonald made a name for himself with Canada&#8217;s MFC promotion, fighting a total of ten times under the MFC banner before being scooped up by the UFC [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jason MacDonald confirms his release from the UFC</title>
		<link>http://fiveouncesofpain.com/2009/05/05/jason-macdonald-released-by-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/05/05/jason-macdonald-released-by-the-ufc/#comments</comments>
		<pubDate>Tue, 05 May 2009 10:18:08 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason MacDonald]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14166</guid>
		<description><![CDATA[The Ultimate Fighting Championship has released Jason MacDonald from its roster of middleweight fighters.
MacDonald confirmed the news on Monday in a column for the Sportsnet.Ca website.
&#8220;I received an e-mail Saturday from the UFC, from their legal department, saying &#8216;my services were no longer needed&#8217; and &#8216;my contract has been terminated,&#8217;&#8221; wrote MacDonald.
Nicknamed &#8220;The Athlete,&#8221; MacDonald [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/05/jason-macdonald-released-by-the-ufc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Report: MacDonald vs. Quarry added to UFC 97</title>
		<link>http://fiveouncesofpain.com/2009/01/29/report-macdonald-vs-quarry-added-to-ufc-97/</link>
		<comments>http://fiveouncesofpain.com/2009/01/29/report-macdonald-vs-quarry-added-to-ufc-97/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:00:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[UFC 97]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11365</guid>
		<description><![CDATA[A middleweight matchup between Jason MacDonald and Nate Quarry is now set for UFC 97 on April 18 at the Bell Centre in Montreal, Canada.
The news comes according to a report my MMA Weekly.
MacDonald, 21-11, last competed during the live finale for the eighth season of The Ultimate Fighter. Facing Wilson Gouveia in a featured [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/29/report-macdonald-vs-quarry-added-to-ufc-97/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Jason MacDonald vs. Wilson Gouveia on tap for TUF 8 live season finale</title>
		<link>http://fiveouncesofpain.com/2008/11/13/jason-macdonald-vs-wilson-gouveia-on-tap-for-tuf-8-live-season-finale/</link>
		<comments>http://fiveouncesofpain.com/2008/11/13/jason-macdonald-vs-wilson-gouveia-on-tap-for-tuf-8-live-season-finale/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 16:00:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8806</guid>
		<description><![CDATA[A middleweight matchup between Jason MacDonald and Wilson Gouveia appears to be set for the live season finale of the eighth season of The Ultimate Fighter on Dec. 13 at the Pearl at the Palms in Las Vegas.
The news comes courtesy of a report by MMA Weekly, which quotes MacDonald&#8217;s manager, MFC promoter Mark Pavelich, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/13/jason-macdonald-vs-wilson-gouveia-on-tap-for-tuf-8-live-season-finale/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Jason MacDonald inks new four-fight deal with UFC</title>
		<link>http://fiveouncesofpain.com/2008/09/27/jason-macdonald-inks-new-four-fight-deal-with-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/09/27/jason-macdonald-inks-new-four-fight-deal-with-ufc/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 12:00:19 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7277</guid>
		<description><![CDATA[Canadian middleweight Jason MacDonald has signed a new four-fight contract with the Ultimate Fighting Championship.
The news comes from MacDonald&#8217;s blog where he said, &#8220;I signed a new contract with the UFC this week. It&#8217;s a new four-fight deal, so I&#8217;ll be looking forward to four more fights in the UFC and hopefully climbing my way [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/27/jason-macdonald-inks-new-four-fight-deal-with-ufc/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>UFC 88: White guarantees Evans a title shot vs. Griffin; awards $60,000 bonuses to Evans, MacDonald, Pellegrino and Tavares</title>
		<link>http://fiveouncesofpain.com/2008/09/07/ufc-88-white-guarantees-evans-a-title-shot-vs-griffin-awards-60000-bonuses-to-evans-macdonald-pellegrino-and-tavares/</link>
		<comments>http://fiveouncesofpain.com/2008/09/07/ufc-88-white-guarantees-evans-a-title-shot-vs-griffin-awards-60000-bonuses-to-evans-macdonald-pellegrino-and-tavares/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 15:40:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Thiago Tavares]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6280</guid>
		<description><![CDATA[Several sites, including MMAjunkie.com, are reporting that UFC President Dana White announced to members of the media last night that with his upset win over Chuck Liddell at UFC 88 last night, Rashad Evans has earned himself an immediate title shot at current champion Forrest Griffin.
&#8220;(UFC CEO) Lorenzo (Fertitta), (UFC V.P. of Talent Relations) Joe [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/07/ufc-88-white-guarantees-evans-a-title-shot-vs-griffin-awards-60000-bonuses-to-evans-macdonald-pellegrino-and-tavares/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Report: Jason Day withdraws from UFC 88, Jason MacDonald to serve as replacement</title>
		<link>http://fiveouncesofpain.com/2008/08/19/report-jason-day-withdraws-from-ufc-88-jason-macdonald-to-serve-as-replacement/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/report-jason-day-withdraws-from-ufc-88-jason-macdonald-to-serve-as-replacement/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 20:19:40 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Jason Lambert]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5528</guid>
		<description><![CDATA[MMAWeekly.com is reporting that Canadian middleweight Jason &#8220;Dooms&#8221; Day has withdrawn from his scheduled September 6th bout with Jason &#8220;The Punisher&#8221; Lambert. According to the report, Day suffered an elbow and biceps injury that will require him to undergo a MRI and keep him out of the fight.
Sherdog.com is now reporting that Day&#8217;s replacement will [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/19/report-jason-day-withdraws-from-ufc-88-jason-macdonald-to-serve-as-replacement/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Jason MacDonald: &#8220;I&#8217;m going to make this a MMA fight&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/08/09/jason-macdonald-im-going-to-make-this-an-mma-fight/</link>
		<comments>http://fiveouncesofpain.com/2008/08/09/jason-macdonald-im-going-to-make-this-an-mma-fight/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 15:54:06 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5162</guid>
		<description><![CDATA[Over the past week, Canadian-middleweight Jason “The Athlete” MacDonald has been covering the happenings at UFC 87: Seek and Destroy on his blog at Sportsnet.ca.
In his most recent post, MacDonald discussed his upcoming bout with Demian Maia and how a lot of fans are focusing solely on Maia&#8217;s jiu-jitsu skills. MacDonald said, “Everyone&#8217;s talking about [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/09/jason-macdonald-im-going-to-make-this-an-mma-fight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Strikeforce lightweight title match between Melendez and Thomson is off</title>
		<link>http://fiveouncesofpain.com/2008/01/16/strikeforce-lightweight-title-match-between-melendez-and-thomson-is-off/</link>
		<comments>http://fiveouncesofpain.com/2008/01/16/strikeforce-lightweight-title-match-between-melendez-and-thomson-is-off/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 14:12:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[Vadim Finklestein]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/16/strikeforce-lightweight-title-match-between-melendez-and-thomson-is-off/</guid>
		<description><![CDATA[An anticipated Strikeforce lightweight title match between incumbent Gilbert Melendez and challenger Josh Thomson that was expected to have taken place on the undercard of the Frank Shamrock vs. Cung Le main event on March 29, is now off.
The report comes from Sherdog.com&#8217;s Josh Gross, who indicates that the match was scratched after Thomson sustained [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/16/strikeforce-lightweight-title-match-between-melendez-and-thomson-is-off/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strikeforce announces Josh Thomson vs. Gilbert Melendez, Cung Le challenges Frank Shamrock</title>
		<link>http://fiveouncesofpain.com/2007/11/17/strikeforce-announces-josh-thomson-vs-gilbert-melendez-cung-le-challenges-frank-shamrock/</link>
		<comments>http://fiveouncesofpain.com/2007/11/17/strikeforce-announces-josh-thomson-vs-gilbert-melendez-cung-le-challenges-frank-shamrock/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 07:09:05 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[Vadim Finklestein]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/17/strikeforce-announces-josh-thomson-vs-gilbert-melendez-cung-le-challenges-frank-shamrock/</guid>
		<description><![CDATA[Not only were there fights on Friday night at Strikeforce, but there was also news. Jerry Millen, of all people, announced that Strikeforce lightweight champion Gilbert &#8220;El Nino&#8221; Melendez will defend his title against Josh &#8220;The Punk&#8221; Thomson on their Strikeforce 8 card on March 29th.
That&#8217;s a big fight right there, ladies and gentlemen.
Also, after [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/17/strikeforce-announces-josh-thomson-vs-gilbert-melendez-cung-le-challenges-frank-shamrock/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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