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	<title>Five Ounces of Pain &#187; Jay Hieron</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Diaz Out, Jesse Taylor in to face Hieron at &#8220;Strikeforce: Carano vs. Cyborg&#8221;(UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/08/10/diaz-out-jesse-taylor-in-to-face-hieron-at-strikeforce-carano-vs-cyborg/</link>
		<comments>http://fiveouncesofpain.com/2009/08/10/diaz-out-jesse-taylor-in-to-face-hieron-at-strikeforce-carano-vs-cyborg/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 22:50:38 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jay Hieron]]></category>
		<category><![CDATA[Jesse Taylor]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16315</guid>
		<description><![CDATA[Jesse Taylor, a man unfortunately most commonly known as the outcast finalist from the seventh season of The Ultimate Fighter, has stepped up to the plate on just over five days notice to face off with Jay Hieron at &#8220;Strikeforce: Carano vs. Cyborg&#8220;.
The event is set for this Saturday evening from the HP Pavilion in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/10/diaz-out-jesse-taylor-in-to-face-hieron-at-strikeforce-carano-vs-cyborg/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Nick Diaz vs. Jay Hieron set for Strikeforce Welterweight Championship</title>
		<link>http://fiveouncesofpain.com/2009/07/29/nick-diaz-vs-jay-hieron-set-for-strikeforce-welterweight-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/07/29/nick-diaz-vs-jay-hieron-set-for-strikeforce-welterweight-championship/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 03:55:12 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jay Hieron]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15947</guid>
		<description><![CDATA[A welterweight title fight between Nick Diaz and Jay Hieron will be one of the live televised bouts on the upcoming &#8220;Strikeforce: Carano vs. Cyborg&#8221; card.
The news comes courtesy of a recent report from MMAFanhouse.com who confirmed the match-up through Hieron&#8217;s manager, Ken Pavia.
The unlikely championship bout came to fruition after Joe Riggs was pulled [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/29/nick-diaz-vs-jay-hieron-set-for-strikeforce-welterweight-championship/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Nick Diaz vs. Jay Hieron likely for Aug. 15 &#8220;Strkefore: Carano vs. Cyborg&#8221; (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/07/28/nick-diaz-vs-jay-hieron-likely-for-aug-15-strkefore-carano-vs-cyborg/</link>
		<comments>http://fiveouncesofpain.com/2009/07/28/nick-diaz-vs-jay-hieron-likely-for-aug-15-strkefore-carano-vs-cyborg/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:18:51 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jay Hieron]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15879</guid>
		<description><![CDATA[It appears as though a match-up between Nick Diaz and Jay Hieron is currently being pieced together by Strikeforce for the companies August 15 show.
Strikeforce: Carano vs. Cyborg is set to take place in San Jose, California from the HP Pavilion and will air live on Showtime.
The unlikely bout between the two is now looking [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/28/nick-diaz-vs-jay-hieron-likely-for-aug-15-strkefore-carano-vs-cyborg/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Jay Hieron: &#8216;I have a lot of bills and no paycheck&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/07/24/jay-hieron-%e2%80%9ci-have-a-lot-of-bills-and-no-paycheck%e2%80%a6%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2009/07/24/jay-hieron-%e2%80%9ci-have-a-lot-of-bills-and-no-paycheck%e2%80%a6%e2%80%9d/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 00:07:44 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jay Hieron]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15821</guid>
		<description><![CDATA[A perspective that seems to be absent in the wake of today’s cancellation of ”Affliction: Trilogy” is the effect the news has had on the individuals who were preparing to enter the ring on August 1st (and bring home some well-deserved pay in the process).  Months spent preparing for now-defunct bouts have ultimately resulted [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/24/jay-hieron-%e2%80%9ci-have-a-lot-of-bills-and-no-paycheck%e2%80%a6%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Jay Hieron vs. Paul Daley Reportedly Signed for Affliction III</title>
		<link>http://fiveouncesofpain.com/2009/05/23/jay-hieron-vs-paul-daley-reportedly-signed-for-affliction-iii/</link>
		<comments>http://fiveouncesofpain.com/2009/05/23/jay-hieron-vs-paul-daley-reportedly-signed-for-affliction-iii/#comments</comments>
		<pubDate>Sat, 23 May 2009 18:47:40 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jay Hieron]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14438</guid>
		<description><![CDATA[A welterweight fight between Jay Hieron (17-4) and Paul Daley (21-8-2) has reportedly been signed for Affliction&#8217;s upcoming third show, which is scheduled to take place on August 1st.
The news of the signing was first reported by MMA Fanhouse.
Hieron will be making his second appearance in Affliction. He fought on the promotion’s “Day of Reckoning” [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/23/jay-hieron-vs-paul-daley-reportedly-signed-for-affliction-iii/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video: Jay Hieron talks about getting bumped at &#8220;Day of Reckoning&#8221; and KO&#8217;ing Jason High</title>
		<link>http://fiveouncesofpain.com/2009/01/28/5-oz-video-jay-hieron-talks-about-getting-bumped-at-day-of-reckoning-and-koing-jason-high/</link>
		<comments>http://fiveouncesofpain.com/2009/01/28/5-oz-video-jay-hieron-talks-about-getting-bumped-at-day-of-reckoning-and-koing-jason-high/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 14:46:40 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jay Hieron]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11329</guid>
		<description><![CDATA[Former IFL welterweight Jay Hieron had to wait nearly six months to make his debut for Affliction, so what was a few more hours? However, Hieron had to battle and keep his focus after getting warmed up to fight in a televised bout during HDNet&#8217;s undercard at this past Saturday&#8217;s &#8220;Day of Reckoning&#8221; event against [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/28/5-oz-video-jay-hieron-talks-about-getting-bumped-at-day-of-reckoning-and-koing-jason-high/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Bobby Green chosen to fight Dan Lauzon; fight could be televised on PPV</title>
		<link>http://fiveouncesofpain.com/2009/01/22/jay-hieron-vs-jason-high-expected-to-be-promoted-to-afflictions-day-of-reckoning-ppv-telecast/</link>
		<comments>http://fiveouncesofpain.com/2009/01/22/jay-hieron-vs-jason-high-expected-to-be-promoted-to-afflictions-day-of-reckoning-ppv-telecast/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 17:25:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jason High]]></category>
		<category><![CDATA[Jay Hieron]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11135</guid>
		<description><![CDATA[FiveOuncesOfPain.com reported earlier in the day that a welterweight bout between Jay Hieron vs. Jason High was expected to be promoted to the pay-per-view portion of Affliction and M-1&#8217;s &#8220;Day of Reckoning&#8221; on Saturday. However, we have since learned that concerns by HDNet, which is televising the undercard, could prevent Hieron vs. High from being [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/22/jay-hieron-vs-jason-high-expected-to-be-promoted-to-afflictions-day-of-reckoning-ppv-telecast/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Despite Affliction postponement, Jay Hieron still planning to fight Oct. 11</title>
		<link>http://fiveouncesofpain.com/2008/09/14/5-oz-exclusive-despite-affliction-postponement-jay-hieron-still-looking-to-fight-oct-11/</link>
		<comments>http://fiveouncesofpain.com/2008/09/14/5-oz-exclusive-despite-affliction-postponement-jay-hieron-still-looking-to-fight-oct-11/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 17:50:20 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Jay Hieron]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6501</guid>
		<description><![CDATA[Jay Hieron, the final reigning welterweight champion of the IFL, had been slated to debut for his new fighting home of Affliction during it&#8217;s &#8220;Day of Reckoning&#8221; pay-per-view event scheduled for Oct. 11 at the Thomas &#38; Mack Center in Las Vegas, Nevada. But like many other fighters, Hieron learned last week that the card [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/14/5-oz-exclusive-despite-affliction-postponement-jay-hieron-still-looking-to-fight-oct-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Report: Jay Hieron agrees to fight Drew Fickett at Affliction II</title>
		<link>http://fiveouncesofpain.com/2008/08/23/report-jay-hieron-agrees-to-fight-drew-fickett-at-affliction-day-of-reckoning/</link>
		<comments>http://fiveouncesofpain.com/2008/08/23/report-jay-hieron-agrees-to-fight-drew-fickett-at-affliction-day-of-reckoning/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 10:00:34 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Drew Fickett]]></category>
		<category><![CDATA[Jay Hieron]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5663</guid>
		<description><![CDATA[Sherdog is reporting that Jay Hieron has verbally agreed to a bout against Drew Fickett at Affliction: Day of Reckoning in Las Vegas in October. Fickett has yet to come to an agreement with Affliction and his manager notes that negotiations are ongoing. Should he sign, however, it appears that he will be facing off [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/23/report-jay-hieron-agrees-to-fight-drew-fickett-at-affliction-day-of-reckoning/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Report: Former IFL champion Jay Hieron to sign with Affliction</title>
		<link>http://fiveouncesofpain.com/2008/08/14/report-former-ifl-champion-jay-hieron-to-sign-with-affliction/</link>
		<comments>http://fiveouncesofpain.com/2008/08/14/report-former-ifl-champion-jay-hieron-to-sign-with-affliction/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 04:00:24 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Jay Hieron]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5408</guid>
		<description><![CDATA[MMA Weekly is reporting that Jay Hieron officially announced that he would be signing a one-year, three-fight deal with Affliction. His Xtreme Couture teammates, Mike Pyle and Chris Horodecki, have all jumped on board with Affliction and Hieron is the latest fighter that they&#8217;ve added to their stable. Hieron had some thoughts on the deal:
“They [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/14/report-former-ifl-champion-jay-hieron-to-sign-with-affliction/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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