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	<title>Five Ounces of Pain &#187; Jeremy Horn</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jeremy Horn, Lyle Beerbohm &amp; Trevor Prangley all pick up wins at Arena Rumble</title>
		<link>http://fiveouncesofpain.com/2009/09/13/jeremy-horn-lyle-beerbohm-trevor-prangley-all-pick-up-wins-at-arena-rumble/</link>
		<comments>http://fiveouncesofpain.com/2009/09/13/jeremy-horn-lyle-beerbohm-trevor-prangley-all-pick-up-wins-at-arena-rumble/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 20:27:08 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Arena Rumble]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jeremy Horn]]></category>
		<category><![CDATA[Lyle "Fancy Pants" Beerbohm]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

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		<description><![CDATA[Jeremy Horn,  Lyle &#8220;Fancy Pants&#8221; Beerbohm and Trevor Prangley all secured impressive first round submissions in front of thousand of exuberant fans last evening during Arena Rumble.
The event took place at the Spokane Arena in Spokane, Washington.
Horn managed to submit Jason Guida in the first round with a tight arm triangle, recording his 106th victory [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Rousimar Palhares vs. Jeremy Horn set for UFC 93</title>
		<link>http://fiveouncesofpain.com/2008/11/29/rousimar-palhares-vs-jeremy-horn-set-for-ufc-93/</link>
		<comments>http://fiveouncesofpain.com/2008/11/29/rousimar-palhares-vs-jeremy-horn-set-for-ufc-93/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 14:00:11 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jeremy Horn]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 93]]></category>

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		<description><![CDATA[Talented middleweight prospect Rousimar Palhares&#8217; next fight inside the UFC Octagon will take place on Jan. 17 at the O2 Arena in Dublin, Ireland against veteran Jeremy Horn.
The news is courtesy of a report by our friends at MMAjunkie.com.
Palhares, 8-2, last competed at UFC 88 this past September, where he suffered a unanimous decision defeat [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Exclusive: Timothy Credeur selected for seventh season of &#8220;The Ultimate Fighter&#8221; (TUF 7)</title>
		<link>http://fiveouncesofpain.com/2008/01/29/exclusive-timothy-credeur-selected-for-the-seventh-season-of-the-ultimate-fighter/</link>
		<comments>http://fiveouncesofpain.com/2008/01/29/exclusive-timothy-credeur-selected-for-the-seventh-season-of-the-ultimate-fighter/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 21:01:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jeremy Horn]]></category>
		<category><![CDATA[Jorge Rivera]]></category>

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		<description><![CDATA[Timothy Credeur is the latest middleweight to be confirmed by ProElite.com (SamCaplan.ProElite.com) as being a part of the current taping of &#8220;The Ultimate Fighter 7&#8221; in Las Vegas.
Credeur trains out of the Gladiator Academy in Baton Rouge, Louisiana, where he has served as both a Brazilian Jiu-Jitsu and a mixed martial arts instructor in the [...]]]></description>
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