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	<title>Five Ounces of Pain &#187; Joe Lauzon</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>No stranger to adversity: Joe Lauzon recovering knee on schedule</title>
		<link>http://fiveouncesofpain.com/2009/05/08/no-stranger-to-adversity-joe-lauzon-recovering-knee-on-schedule/</link>
		<comments>http://fiveouncesofpain.com/2009/05/08/no-stranger-to-adversity-joe-lauzon-recovering-knee-on-schedule/#comments</comments>
		<pubDate>Fri, 08 May 2009 11:00:34 +0000</pubDate>
		<dc:creator>Dustin Zuch</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14212</guid>
		<description><![CDATA[When referencing some of the most shocking upsets in the UFC, Joe Lauzon&#8217;s first round of knockout of Jens Pulver springs to mind quickly. Back in 2006 at UFC 63, Lauzon came into the fight with Pulver facing lopsided 7-to-1 odds. Lauzon was essentially brought in as the young fighter that Pulver would destroy in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/08/no-stranger-to-adversity-joe-lauzon-recovering-knee-on-schedule/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>After successful surgery, Joe Lauzon&#8217;s recovery timetable could be shortened</title>
		<link>http://fiveouncesofpain.com/2009/03/07/after-successful-surgery-joe-lauzons-recovery-timetable-could-be-shortened/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/after-successful-surgery-joe-lauzons-recovery-timetable-could-be-shortened/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 15:05:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Lauzon]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12699</guid>
		<description><![CDATA[Joe Lauzon posted a blog Friday afternoon on his personal website in which he revealed that his recent knee surgery was a success and that he may be back in as little as six months as opposed to the original 12-14 month timetable that was originally reported.
Apparently the doctors were able to repair the meniscus [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/07/after-successful-surgery-joe-lauzons-recovery-timetable-could-be-shortened/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Joe Lauzon to undergo ACL surgery</title>
		<link>http://fiveouncesofpain.com/2009/02/27/joe-lauzon-to-undergo-acl-surgery/</link>
		<comments>http://fiveouncesofpain.com/2009/02/27/joe-lauzon-to-undergo-acl-surgery/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:18:34 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Lauzon]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12465</guid>
		<description><![CDATA[UFC lightweight prospect Joe Lauzon could be sidelined for the next 12-14 months after undergoing surgery to repair a possible ACL tear next week.
Lauzon made the revelation himself during a blog entry on his official web site, JoeLauzon.com.
&#8220;It looks like I will be having ACL surgery next week,&#8221; Lauzon began to write. &#8220;I have had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/27/joe-lauzon-to-undergo-acl-surgery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jeremy Stephens tapped to replace Franca vs. Joe Lauzon at UFN 17 (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/01/27/jeremy-stephens-tapped-to-replace-franca-vs-lauzon-at-ufn-17/</link>
		<comments>http://fiveouncesofpain.com/2009/01/27/jeremy-stephens-tapped-to-replace-franca-vs-lauzon-at-ufn-17/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 23:12:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11298</guid>
		<description><![CDATA[With Hermes Franca out due to a torn ACL, the UFC has turned to lightweight Jeremy Stephens to step in and face Joe Lauzon during its UFC Fight Night 17 telecast on Spike TV that is scheduled for Saturday, Feb. 7.
MMAjunkie.com was the first to break the news with the story since having been confirmed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/27/jeremy-stephens-tapped-to-replace-franca-vs-lauzon-at-ufn-17/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Hermes Franca vs. Joe Lauzon expected for UFN 17</title>
		<link>http://fiveouncesofpain.com/2008/11/28/hermes-franca-vs-joe-lauzon-expected-for-ufn-17/</link>
		<comments>http://fiveouncesofpain.com/2008/11/28/hermes-franca-vs-joe-lauzon-expected-for-ufn-17/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 13:00:18 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Hermes Franca]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[UFN 17]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9433</guid>
		<description><![CDATA[Lightweight competitors Hermes Franca and Joe Lauzon are scheduled to face each other in a bout to be featured during the UFC and Spike TV&#8217;s telecast of UFC Fight Night 17 on Feb. 7 at the Pearl at the Palms in Las Vegas.
MMAjunkie.com was the first to report the news on Thursday.
Franca, 19-7, is coming [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/28/hermes-franca-vs-joe-lauzon-expected-for-ufn-17/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Joe Lauzon not fond of Tapout</title>
		<link>http://fiveouncesofpain.com/2008/08/09/joe-lauzon-not-fond-of-tapout/</link>
		<comments>http://fiveouncesofpain.com/2008/08/09/joe-lauzon-not-fond-of-tapout/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 15:46:44 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Joe Lauzon]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5160</guid>
		<description><![CDATA[Joe Lauzon recently made a blog post stating his displeasure with the way his brother, Dan Lauzon, was portrayed on the Tapout show he recently appeared in:
They did a horrible job of cutting up audio and chopping it into their own little story. They take bits of pieces of what everyone says, twist it out [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/09/joe-lauzon-not-fond-of-tapout/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Ben Rothwell talks UFC, Adrenaline MMA, and whether he&#8217;s involved in a conflict of interest</title>
		<link>http://fiveouncesofpain.com/2008/04/02/ben-rothwell-talks-ufc-adrenaline-mma-and-whether-hes-involved-in-a-conflict-of-interest/</link>
		<comments>http://fiveouncesofpain.com/2008/04/02/ben-rothwell-talks-ufc-adrenaline-mma-and-whether-hes-involved-in-a-conflict-of-interest/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:13:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Joe Lauzon]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/02/ben-rothwell-talks-ufc-adrenaline-mma-and-whether-hes-involved-in-a-conflict-of-interest/</guid>
		<description><![CDATA[Our friend Ben Fowlkes recently conducted an exclusive interview with Ben Rothwell at CagePotato.com.
Right out of the gate, Rothwell talks about his decision to sign with Adrenaline.
CagePotato.com: Tell us about the new organization that you signed with, Adrenaline MMA. What’s your contract with them like and how did you decide to go with them instead [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/02/ben-rothwell-talks-ufc-adrenaline-mma-and-whether-hes-involved-in-a-conflict-of-interest/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tim Sylvia, Ben Rothwell signed by Adrenaline MMA</title>
		<link>http://fiveouncesofpain.com/2008/03/28/tim-sylvia-ben-rothwell-adrenaline-mma/</link>
		<comments>http://fiveouncesofpain.com/2008/03/28/tim-sylvia-ben-rothwell-adrenaline-mma/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 02:29:20 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[UFC 94 Salaries]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/28/tim-sylvia-ben-rothwell-sign-with-adrenaline-mma/</guid>
		<description><![CDATA[
Just announced on tonight&#8217;s Inside MMA, mixed martial arts super agent Monte Cox is starting a new fight promotion called Adrenaline MMA (formerly known as M-1 Global) and has signed top 10 heavyweights Tim Sylvia and Ben Rothwell. &#8220;The Maine-iac&#8221; said his split from the UFC was amicable and said his deal with the new [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/28/tim-sylvia-ben-rothwell-adrenaline-mma/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exclusive: Ben Rothwell considering offer from new Golden Boy and Affliction fight promotion</title>
		<link>http://fiveouncesofpain.com/2008/03/19/exclusive-ben-rothwell-considering-offer-from-new-golden-boy-and-affliction-fight-promotion/</link>
		<comments>http://fiveouncesofpain.com/2008/03/19/exclusive-ben-rothwell-considering-offer-from-new-golden-boy-and-affliction-fight-promotion/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 14:20:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Joe Lauzon]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/19/exclusive-ben-rothwell-considering-offer-from-new-golden-boy-and-affliction-fight-promotion/</guid>
		<description><![CDATA[ The new mixed martial arts promotion being started by Oscar De La Hoya&#8217;s Golden Boy Promotions and clothing apparel company Affliction have been very actively recently when it comes to pursuing free agent fights. FiveOuncesOfPain.com (www.FiveOuncesOfPain.com) has learned that former IFL heavyweight Ben Rothwell has received a lucrative offer from the new promotion.
Rothwell has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/19/exclusive-ben-rothwell-considering-offer-from-new-golden-boy-and-affliction-fight-promotion/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>IFL commissioner Otto addresses Angle, Rothwell, Gusmao, and plans for &#8216;08 during conference call</title>
		<link>http://fiveouncesofpain.com/2007/12/19/ifl-commissioner-otto-addresses-angle-rothwell-gusmao-and-plans-for-08-during-conference-call/</link>
		<comments>http://fiveouncesofpain.com/2007/12/19/ifl-commissioner-otto-addresses-angle-rothwell-gusmao-and-plans-for-08-during-conference-call/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 21:38:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Mike Medrano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/19/ifl-commissioner-otto-addresses-angle-rothwell-gusmao-and-plans-for-08-during-conference-call/</guid>
		<description><![CDATA[The IFL held a conference call on Wednesday that was hosted by league commissioner and co-founder, Kurt Otto. The call was scheduled to alert the media about the league&#8217;s plans for the 2008 season.
Here are the highlights from the call:
- Kurt Angle&#8217;s name was brought up towards the end of the call. Otto confirmed that [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/19/ifl-commissioner-otto-addresses-angle-rothwell-gusmao-and-plans-for-08-during-conference-call/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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